Sir.... Please advise if I can communicate via mail. Please

Easter egg noticed 🏆

:DDDDDD

0:55 😅

I laughed when I spotted it 😂.

*depth

@@thickseed thanks bro didn’t realize i had a typo

Hey, out of curiosity. Did you make any progress?

I heard magnesium glycinate can help maybe

This exactly. I'm 54 and the analogy I use now is: if I want to live in this house, I have to pay the rent. You don't get this (or anything, for that matter) for free...

jesus that’s impressive more then im doing at 22% body fat keep up the good work

that would look badass, do you have a video of you doing pullups?

Great training at that body fat %, that's for sure! However, losing weight isn't about doing cardio, you need to change what you eat. A varied WFPB diet will see you shed those pounds while staying full. The newest research has shown that our bodies would rather burn off excess energy at 98.2% and store only 1.2% for a WFPB diet.

@@ddpwe5269 you got the whole message of "Doing cardio and hiit ab workouts aren't the primary way to lose fat." wrong, you should educate yourself on that. You also don't get/ read(?) what mre1909 said. He said that he shlould walk. And walking is the BEST way to burn calories on top of working out. I am not sure if you are trying to discourage people to do cardio but never ever do that. Cardio is essential to your health, longevity, blood, performance, strength. Don't start giving information that can cause important misunderstandings to show off your knowledge.

@@emreproxtr I never said NOT to do cardio. I said that he needs to change what he eats if he wants to lose weight. Cardio has nothing to do with losing weight, it's calories in, calories out. Sure, you can try to outrun your diet, but most fail because they DON'T change what they eat. Don't presume to know something you have no clue about when someone already stating they're walking still wants to lose weight with a sedentary lifestyle. The best way to lose weight when you can't ACTUALLY get out is to change what you eat, plain and simple. Just because someone burns more calories, doesn't mean they won't eat more thinking they can unless they change what they eat. You can literally sit on your ass all day and as long as you change what you eat you will lose weight much faster than trying to walk/run it off. SOO much faster, especially when they're struggling to lose weight in the first place. smh

yeah i refuse to use calorie apps , its nuerotic and unsustainable

Isn't he doing weight lifting as well in the vid?

He doesn't just do calisthenics. BTW, AthleanX just did a whole video on traps.

As a man when do u start to loose stamina , sexual stamina .. we all have prime years . I am 31 at present , someday I'll be also 49 .. I see couple of grays in my beard 😢 , that made me hopeless but day by day I am accepting it and feeling better with it 😒 .. can u share some life advice , if possible .. hope i ain't being personal. I don't have uncle or brother .. I can Google but personal experience is above Google .. that's why I am asking 😒😒

Fastest way is to bulk/cut. It doesn't have to be +10 kg in 2 month. Take it slow. Lean bulk.

You can gain muscles even in a slight cut, although it wouldn't be as fast as bulking. You can choose to either main gain or bulk, because either will build muscle as long as you're training and eating properly.

Resting between sets, having rest days and joint preparation especially wrist and shoulders

@@crookedpaths6612 None of that tackles the fact that your body wears off over time, and some exercises(such as bench press)wear you out faster than others. I'm talking about exercising 50 years, I know what short-term overtraining is

I saw that and was like 🤯

@@product_of_august haha same here

Drink alot of water that has always helped me and coffee hard candy which has very low amount of calories can make u forget about eating for a little. Idk personally this works for me

How fat did you get?

Eating foods high in vitamin C can help with the skin, especially eating alot of citrus fruits consistently. It helps that they are usually low in cals as well

How do I fix being skinny fat?? What type of training plan would I do and also diet, how do I get enough protein intake when I’m limited on food choices. I’m currently at jobcorps and they don’t let us cook and there’s not really much options as far the meals they serve it’s mostly caloric based meals. Any advice??

​@@NRFS23 sounds like you might benefit from hypertrophy training which focuses on building muscle size not necessarily muscle strength (you can easily shift your focus to strength later if that interests you). As far as eating goes you will most likely need to increase your calories per day but good advice here will need a more in depth conversation with a nutrition professional and personal trainer. There's no short answer here without knowing more about your personal food situation.

I think about people in Gaza daily but not to an extent that I lose my sleep. That's diminishing returns for caring for other people, I can do nothing more than I do from where I am now. You are also extremely rude for saying that he has nothing to do and war isn't the topic here. You are virtue signalling.