you sound weak, stop being weak. And gay, stop being gay, jesus doesn't approve

Me to i am from Serbia

Dope, I'm starting calisthenics, I want to start running once in a while and get into combat sports

@@NoRockinMansLand Running is great for martial arts because cardio is really important, especially with grappling martial arts.

@@Shaquille_Oatmeal_with_mayo true, I also l like the idea of improving myself in everything so I'm attempting to increase my mile run. I also think jumping rope it's great for cardio and combat sports

@@AleksaPopovic-gx8xc why is it important to say you are from serbia?

50 miles a week is impressive for 48 imo 👏

yeah this is why i used the word standard deviation as in if you train in BJJ or wrestling or you are a typical weightlifter or runner/footballer or whatever dont start mixing in other exercise routines because you feel fit and strong just stick to a routine and don't go away from it, only real reason to ramp up is if you're training for an event . this is something Pavel Tsuasaline says about Russian athletes they never go hard in bjj and wrestling months before a fight because you're just asking for injury, so think of all the teens out there and young adults who play soccer and then decide to go do gym workout in the same day . I am 44 now and I am careful if I decide to do squats 2 times in a week and legs and running then I'll ensure that I don't do the same thing the following week as i know my knees and hips will start to hurt and could impact my running too, had that about 2 months ago ish where knee pain was there for a few weeks, but as i eased back down to just once a week squats/legs the pain went away in the running! albeit intermittent

2-3 times a week isn't high frequency.

@@littlethuggie relative high frequency

@@nealsterling8151 relative to what? Because it's not high relative to literature that studies and defines frequency.

@@littlethuggie relative to what i do now.

Has he claimed natural? Maybe now, but what about when he was way more jacked in the past

@@bullethead1953try using your rotten brain a bit, one can see the difference between a natty and not. Also as you age you lose muscle mass.

I'm doing 2-3 days of gym, 3 days of running. Nowadays, dancing is social only and not even every week. I have around 8 years of gym and 10 months of running. I can tell you right now that you won't be able to sustain all three hobbies at this intensity. By definition, being a hybrid athlete makes you master of nothing.

When you’re talking about mitigating the hindrance of other things that you’ll be training, are you referencing to not overtrain in a compensatory exercise? E.g. if you’re doing cardio to aid in boxing or endurance training, don’t do too much cardio to a point of failure?

@@juicer1186 For example. You have to assess if you need one more than the other, by how much, or if you need both evenly, and if there's something more to be gained by training something more, or if you'll just nuke your recovery. If you can gain more by focusing on one and you it more, then you might have to accept going a bit slower on the other if you are limited in your recovery or time to train. If you need both equally, you have to see how much you can dedicate yourself to each before they start negatively impacting each other. Most people want to progress in both, so they fall in the last scenario. There are also ways to progress on both by alternating which one you focus on. For example, you focus on strength more for a couple of weeks, and maintain the cardio, but don't push it. Then for a couple of weeks, for example before an important event, you enter maintenance mode on strength but push the cardio more because you need the conditioning.

@@wandererstraining brother. I appreciate the advice a lot. Thank you for taking the time. On the last thing you said, how would I go into maintenance mode for strength training if I want to sustain that strength and then go harder on cardio (for example)?

@@juicer1186 So, it depends on your sets and reps scheme. But basically, you can guesstimate a rate of improvement when you train on something hard. If it takes a back seat, you can assume a much lower rate of improvement. So for example, if you're a beginner or are starting to do something again from when you used to be stronger, you could add one rep to all of your sets every session or so. If you're pushing hard, you maybe add one rep to one set per session, and sometimes repeat the same sets and reps if it was challenging enough that you don't feel like you are ready for more, and then add that one rep to a subsequent session. With an assumed slower rate of improvement, you'd simply plan for a much slower progression. Ideally, you want to match your progression to how fast your body adapts. It's difficult to know exactly without experience, but with trial and error, and seeing for yourself as the weeks go by, you can get an idea. There are training programs that account for it, in all kinds of different ways. Myself, I structure my training somewhat rigidly, but as I do it, I go by feel a lot, while keeping in mind what I've done the week prior and what I'm planning on doing the following week. So for example, if my sets are pretty challenging and I know I'm going to have to do them again in only 2-3 days, I complete them while avoiding to drive myself into the ground. If the next time I'm going to do it is in 4 days or more, then I'll push myself harder so that my recovery takes a bit longer and overcompensation kicks in just on time for it. Mixing disciplines, I'd make similar choices, but accounting also for systemic fatigue and only expecting improvements based on how I prioritize things. (I'd still aim for slow improvements.) Another way of curbing systemic fatigue is to program less strength sets. You'd keeo working on the qualities you want to maintain, but staying well within your limits.

Supporting

Yap man

Why not just use headphones in public? Or even just in one ear

@@mattpassos5689hybrid training took one of my ear

Yeah, the same, but after the peak in performance, caused by a lot of volume/intensity i always experience decline in performance. That why i eventually back off in volume/intensity and slowly bulid up again.

@@catyukea ya I have to deload every 6 weeks or so

@@catyukeayou’re supposed to feel worse as time goes on but if you’re hitting your splits when you deload you’ll be fast

Hey brother, with skills do you mean like building up towards a specific harder level? e.g. Planches, levers, muscle up, handstands etc? If so; *repetition* is my input for you. For some exercises, there is no other way than going through the different phases and letting your body adapt to different forms and positions. It takes months, perhaps, years, to get to do a specific exercise in good and solid form and grow even more from that point onwards. Form definitely is key. I might have misunderstood your comment since English is not my native language. Please, do elaborate if I misinterpreted.

went from 5 years of gym with basically no injuries to my joints getting PISSED off with me from starting to spam calisthenics hard and decently long distance runs and stretching my body definitely got humbled.

Stair master. Row machine. You can do these everyday with lots of volume. Running is hard on the joints especially if you’re a bigger person.

Do tibialis raises

Stairmaster. Row machine. Cycle. You can do more volume if it’s lower impact. Your body doesn’t have to deal with the impact on your joints.

Running 5 miles a day is just not sustainable or good for your body. Try running less.

Hybrid training is usually refered as combining strength training and endurance training (cardiovascular training). Doing high reps calisthenics is not really a cardio activity. Few days ago I did 100 squats with + 20 kgs, so high reps and as a runner it was not really super demanding on my cardio. In the end hybrid training is just training different skills and can be split into 3 categories : strength, endurance and mobility/agility. Maybe in the futur we will add direct mental training to it, but for now it is fully physical

Coming Friday

@@FitnessFAQs

If you're not competing then how can you justify hyper focusing on one exercise modality when each contributes to being healthy? How can you aim for a 600lb deadlift when your body can't handle a mile jog? How can you justify trying to push your marathon time to 3hr when you can't even touch your toes? For glory?

Quit p@#$orn man, you're losing your attention span

I run a hybrid group program on TrainHeroic if you want to check it out. 6 days/week of training for $20/month. We’re running a hypertrophy-focused block at the moment but we’re still running a maintenance level of endurance training which will ramp back up in the fall/winter.