How I stay motivated to lose 20 lbs

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How I stay motivated to lose 20 lbs - Weight Loss over 40

Рет қаралды 2,296

Күн бұрын

At the age of 46 I decided to lose weight once and for all. To finally reach a goal that was on my bucket list for decades.
Watch how I was able to stick with it for 6 months, stay motivated, and reach my goal!
Time Stamps:
0:00 my weight loss background
3:06 have a strong reason why
4:33 Believe it’s possible
6:00 Disconnect yourself from the daily results
8:18 Be OK with it being hard
9:10 Seeing progress/momentum
9:46 Visualize the finish line
10:54 Don’t get overwhelmed
11:27 Make the process personal
12:08 Decide it’s not that hard
12:38 Have some accountability
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Пікірлер: 18

@jayhulrs1435 Жыл бұрын

Very helpful!

@HealthBeet Жыл бұрын

Thanks for watching!!

@rebelforacause2589 Жыл бұрын

I love your style and candor. You really speak to my inner voice:) glad I am came across this! I’m pumped. And that you checked yourself at 46, I’m 43, and think my body’s broken too. Only been overweight last 5 years but it’s 40 lbs from survival mode. I can do this if you could do it;) !!!! Thanks 🎉

@HealthBeet Жыл бұрын

Yes you can!! Thanks so much for watching!

@juliegrune1375 Жыл бұрын

Thanks for this

@HealthBeet Жыл бұрын

Thanks for following along with my rambling! LOL

@angeleahmacdonnell7750 Жыл бұрын

Very helpful. Really good reminders! Thank you !

@HealthBeet Жыл бұрын

YES! I have to remind myself all the time! LOL

@doit4health-or5ik Жыл бұрын

Thank you for all your great content! Would you mind sharing the name of your coach that you mention in this video. I'm considering going that route to help with accountability. TIA

@HealthBeet Жыл бұрын

That first six months I used Debbie at the L8Rs. l8rlife.com/