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At the age of 46 I decided to lose weight once and for all. To finally reach a goal that was on my bucket list for decades.
Watch how I was able to stick with it for 6 months, stay motivated, and reach my goal!
Time Stamps:
0:00 my weight loss background
3:06 have a strong reason why
4:33 Believe it’s possible
6:00 Disconnect yourself from the daily results
8:18 Be OK with it being hard
9:10 Seeing progress/momentum
9:46 Visualize the finish line
10:54 Don’t get overwhelmed
11:27 Make the process personal
12:08 Decide it’s not that hard
12:38 Have some accountability
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