Hope everyone is ok. Stay home and train all day people!

Dave: Finally, after years of calisthenic, I think I'll switch to weights.... Coronavirus: NO

0:44 Imagine how many tries it took to find the right angle and how often he reviewed the footage an thought: Dang it, it's d*ck footage again!

Does training naked make bodyweight exercises easier?

my max pullups is 1 so I'm gonna do 0.5 sets

You're the reminder and motivation for me to continue working out! Thank you pal

I loved when you said, stay safe, and stay home. You help to the comunnity to stay at home and prevent the Infection. ❤️🙏🏻

Straight to the point. Informative. Cool. Thanks pal !

Awesome video! I can’t wait for the next one!

Your videos are not just informational these days, they also crack me up now!! hahaha

It's about time Dave, been waiting for a new video.

Thanks for this idea TrainingPal, I am going to try to implement this with my planche progress and I'll make a video to document it. Wish me luck.

Was hoping for this, thanks mate. Stay safe! :)

i fucking love this guy

Thank you

I was doing push ups til falure while watching and wasnt expecting you to say working our naked. Laughed so hard

Excellent video👍

Very well explained! I've been cutting pull ups from my regular workout and have been doing them this way on off days instead. I think it is also a good way to train on days where yo have no desire to do so. It is easier to convince yourself to get up and do 10 pushups an hour than to do a whole 1.5 hour workout.

hey C.Pal good to see you again. cheers

Very good video!!!

Glad to see Pavel mention. Switched to kettlebell training (his simple & sinister program) in late January. No need for gym now.

Finally a new video

Nice one!

0:44 the best part of the video 😏🤣

Hey Dave what’s the song you used in the background? So good!

Any chance you have a link for that door frame pull-up bar?

well naked jokes are back XD

@TrainingPal, what do you think of moving your entire workout to GtG style training if you find that more motivating? Perhaps alternating, two exercises per miniworkout, two others in the next one, rinse and repeat?

GtG is one of my favorite training method second to HIT, but doing the same exercise for 6 days becomes more of a mental challenge, im trying to figure out ways to add randomness to make it more enjoyable, maybe doing upper/lower with several exercises, or push pull legs, the hardest part is to figure out ways to compensate for the lost working volume

Since you are training to use your muscles more efficiently, it is important to focus on every muscle involved in the movement when you are training. It can be helpful to practice conscious muscle activation by tensing them without resistance throughout the day.

Where did you get those grey straps for the rings?

Sir i wanna know the specs of your garden pull up bar system...i wanna know how to make it or what i need to make it...plz help me sir💕

OMG DAVE!!

So with this move I can learn the one arm chin up fast?

so training 3 times a day naked with my girlfriend won't improve my front lever, damn...

Well... if I do 5 pull-ups every hour, should I warm up before every set?

This man made a video on how he started switching to weights then corona just said YEET

Just go max all out in one session 😂

Thanks sir Please you make 6 days daily routing excise video

I'm sorry, what was you saying? I was lost in those blue eyes...

Where are you from?

Should i use rubber bands to assist my pull ups for this method? My max reps is 3 pull ups (non assisted)

I wonder how could this coul be applicable to handstands?

your eyes are the most beautiful thing ive ever seen

The only thing good about being on lockdown is that I can train more! So would you recommend adding GTG in with normal workout days? For example could I alternate each system every day, or would that lead to overtraining?

If I'm training planch and I'm resting for an hour each set, don't I will need to warm up again each hour, to prevent injury??!!

trenujmy w domu dla Andrzeja i Mateusza!

I also shave my head and now I look like you

You're welcome 0:44

0:42 :)

See what happens when you switch

Dave, what is that wireless earphones you're using? C'mon, please tell me...I have already asked this question before...

Guys, who knows where is Dave? What happened with him? He just disappeared. Who knows his last name? Write for me? I’ll try to find him! I know that a lot of people would like to see him again!

it's good time to train at home and don't shave. I hope to grow a beard like yours

The only thing I didn't try yet is training naked. Thanks for the suggestion.

Good god you are my man crush. I'm not even gay but your personality is just stella. 10/10. Would marry

So you are like Beowulf 😂😂😂

Smarowanie gwintów

Why I stopped training calisthenics Coronavirus spreads Why I returned to training calisthenics

First

Hi. I like the videos in which I can see you train. Even naked 🤣. I need some home workout ideas. Can you please show me what can I do at home without any equipment? Which exercises? How many of them in each session? How many series and reps? I would like to train every single day and keep in shape. Thanks

Training is best naked!

Lol, naked workout

If you train naked then you’re a psychopath