Night time workouts are the best😎💪

Hey! I've been following you for a few months, and I want to thank you for inspiring me to be a healthier version of myself ❤ also, I wish your app was available on Android phones in Canada 😅🇨🇦

I LIKE you by AS . . ❤ 🙂

I’m watching this as I currently train trumpets!

@@TheJerseymuscle😂😂😂😂😂😂😂😂😂no this is FUNNY😂

The reply 😂😂😂

​@@TheJerseymuscle😂😂😂

Training flutes is the highlight of my week 😂

just make sure you calculate how much calories to need to eat in a day to gain weight! x there is a site where you can calculate your calories you need to eat and just eat every day every day!! start with exercising 2times a week orso x

I know for me, the barbell allows me to add more weight with an easier setup, making it more convenient to challenge myself as I get stronger!

I also think the bar typically weighs 45lbs on its own and so it’s a lot easier to use as you build the weight up than holding super high weight dumbbells

@@harric9864 Try it first, it’s tough and works the obliques and core as well. Focus on a full range of motion by bringing the knee up to the elbow while out to the side, move it backwards keeping the dumbbell out to the side and then lower it down over the over leg. Go heavy and slow, there should be constant time under tension and failure should be max 8 reps before pumping out the donkey kicks to failure. It works all three muscle groups of the glutes - the medius while out to the side and the minimus in the other hip to stabilise the movement. The pump from the donkey kicks at the end works the glutes maximus like one leg hip thrusts (with the dumbbell kept inside the knee). I’ve been working out over 10 years to boost my running, cycling and swimming. I have a 80cm waist and am 99cm around the hips and chest, which is a pretty good ratio for a lean guy. It’s worth mixing things up and experimenting from time to time.

@@harric9864 Ok, yes there’s plenty other exercises which are mainly glute maximus, which will grow more. I did get a bit carried away 🙂. Just saying it’s like with chest exercises, just doing movements like bench press will get most the strength, but incorporating some variation to hit other parts, such as upper chest, are worth it IMO. I think this will help me on longer runs because I sometimes get an ache on the side of my hip so this will add lateral strength and stability. I also think it will help with sumo squats because my glute medius will be stronger to keep the knees stable when out to the side.