How I Trained | MD Levrone Report E15

Рет қаралды 19,835

3 жыл бұрын

02:13 Kevin’s training philosophy - he started off as a powerlifter
4:40 Getting ripped while eating 7/11 convenience store food
5:40 Kevin’s chest workout outlined
7:30 His body responded best to sets of 4-6 reps, he would only do 12-15 reps in final month before a show
8:12 Squats - 315 was first warmup set, final set would be 500 x 20
10:30 Kevin’s longtime training partner Scott Raynor joins the discussion
12:00 Leg pressing 1,440 in plates for 30 reps
13:27 Training split outlined
14:34 A typical back workout from back in the day
17:12 Why Kevin relied on Scott in final weeks of prep
19:26 Kevin’s best-ever condition was the 1992 Night of Champions
25:00 The Euro grand prix tours - often 7 shows in 3 weeks
27:20 Kevin could go without food or water on tour, the other guys couldn’t
32:50 Kevin stopped training year-round after his pec tear
34:00 Taking extensive time off training would not be good for most bodybuilders
37:45 Training year-round might have gained Kevin a Mr. Olympia title, but he would have destroyed his body
39:40 Kevin’s training was always ‘all or nothing,’ there were never any light days
41:21 You have to be willing to take it to the limit - a great training partner is essential
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Пікірлер: 57

@rawintensity8141 3 жыл бұрын

Kevin is the reason why i stuck to bodybuilding for a more than decade.

@davidnorton2473 3 жыл бұрын

Thank you Kevin for doing this brother. Maximum respect passing on the knowledge my old mucker (I'm from England that's a term of endearment),I for one really appreciate it.

@srqmojo 3 жыл бұрын

the biggest bodybuilders Levrone, Yates, Coleman etc. all had their heavy days in the gym fairly low reps with heavy weights to build their core until precontest when it lightens up goes a little higher reps, which is how I have patterned my training.

@BehindtheMuscle 3 жыл бұрын

Great info, thank you!

@hedjamfouad1094 3 жыл бұрын

My favorite bodybuilder of all time...Maryland Muscle Machine...Crazy Genetics💪💪🔥🔥

@gregelliott4769 3 жыл бұрын

Who doesnt Love Kevin ... Complete Legend 🤘

@fastingfeastingbeasting 3 жыл бұрын

Maryland Muscle Machine in da house , with Ron "Big Wheels" Harris 👍👍 On On Gentlemen !! Greetings from Kuala Lumpur !!

@donrios3728 3 жыл бұрын

O ya baby!! We havin a party over here in maryland...!!!

@majakolevska3699 3 жыл бұрын

Great show 👏🏼👏🏼👏🏼👌🏼💪🏼💪🏼💯

@LevroneReport 3 жыл бұрын

👍

@hugoferreira3466 3 жыл бұрын

legend

@Shagley 2 жыл бұрын

You the man Kevin. My mother is an artist. 20 years ago she painted an oil picture of you posing. I would love to show it to you. How can i send you a picture of it?

@Ali-cw2zh Ай бұрын

SHAAAAAAAAAAAA BOOOOOOOOOM👑👑👑👑👑👑

@nycwizrd8348 2 жыл бұрын

Solid interview.

@juanpadilla3203 4 ай бұрын

I always wondered how they’d get all the volume in one push workout. Thanks for asking! Looks like it was two separate workouts.

@carlosl.garcia2745 3 жыл бұрын

Great freakin podcast!💪😎🤜💥🤛

@srqmojo 3 жыл бұрын

Everybody tells me Mike u got so much muscle, lean down and compete so that's where I am going!

@andreramos7282 3 жыл бұрын

Great Interview, Requesting Kevin Lavrone bodybuilding trajetory, since on the train, since onthe stage.

@Maekiii 3 жыл бұрын

Earrape Ron is back

@Titicacaberryjuice 2 жыл бұрын

Very insightful. You need to turn down your volume and up theirs though. The difference in loud to soft is painful.

@vincentcaballero6041 3 жыл бұрын

I wish Scott would interview Ian. D-bag Kevin's a legend uncrowded Mr.O

@VeeTaperTemplar 3 жыл бұрын

I was at work today (@ a gym) and thought I wonder why Kevin doesn’t say “baby anymore” like his videos lol even as a young BB’r who should favor someone who competes now Kevin Levrones physique and mindset just seems superior and will stay my favorite of all time

@latman1 3 жыл бұрын

Great show, but you guys got to get those Mics synced. 1 guys blaring, 1 guy you can barely hear, 1 guy cutting out. It gets frustrating.🤔

@TheECuse 3 жыл бұрын

Maryland Muscle Machine was filmed prior to the 2000 Olympia

@MrCarstennielsen 3 жыл бұрын

Great, actually, here is something reg. why Kevin didnt place higher at mr. O last time: Legs, maybe he overdieted in order to get details in legs and so lost size on upper body too? AND... people seem to loose size on legs as they, we, age, but can that have to do with our progressively worsening of bloodsupply to legs as we age, i mean, most older guys have some clogging of bloodwessels in legs and sometimes get those spindlelooking bloodwessels that turn blue and look not so nice? Maybe to ask Dr. Testosterone about that? In case so, should I ask the question at his page or can you forward this message as a question to him, Ron?

@MrCarstennielsen 3 жыл бұрын

Ron, I would love to know if you legs are as great as when younger, cause your legs really rocked!

@davidharcot220 3 жыл бұрын

I trust you kave

@sohailamjed1940 3 жыл бұрын

Man we gotta get ghani on here aswll 💪🏽

@BLESSEDFROMHEAVEN 7 ай бұрын

This workout works 4-6 ,cause you are not fatigue removing oxygen from the system(muscle). It's call 5x5. 4 sets 4to6 no failure last set failure if you pass 10 reps next workout increase at list 5 to 10%. No more than 3 exercises per body part.keep complete control of the movement.

@efsha6197 6 ай бұрын

❤❤❤❤

@alexander_mmm 3 жыл бұрын

Ron is back with shitty sound :-(

@DevinDieselD 3 жыл бұрын

The BluePrint

@hunkfitness4371 3 жыл бұрын

Hi sir

@garylopez3964 3 жыл бұрын

What kind juice were you on?

@vinhle1601 3 жыл бұрын

Theres one where him and his coach talk about it. It wasnt much

@justvibing2497 Жыл бұрын

@@vinhle1601 if you believe it wasn't much,than you believe in fairy tales. They took a lot

@dontreadmyname4396 Жыл бұрын

@@justvibing2497 how much would you say, and what proofs do u got or arguments?

@earlcoles5215 10 ай бұрын

@@dontreadmyname4396they have no proof, they're going off rumors obviously

@ug0ts3rvd 4 ай бұрын

I wish kevin was honest about his use like lee priest, saying he took 500mg test was laughable and stepping on the olympia stage

@likmeanus1996 3 жыл бұрын

Just Imagine how good hé would of been if hé would have trained like a proper bodybuilder and all year around. Hé would have dominated.

@raider1628 3 жыл бұрын

jeff willet, skip lacour they did 4-6 reps with only 9 sets per workout

@RonHarrisMuscle 3 жыл бұрын

I remember - they are the only other ones I ever heard of doing that.

@dansmith9724 3 жыл бұрын

Sound was crappy. Ron sound echoy and loud. Kevin sound too low.

@vincentcaballero6041 3 жыл бұрын

Love his training He would get sent from Plant Fitness or Crunch fitness shit blows Amazing Kevin still bad af

@davidnorton2473 3 жыл бұрын

4 reps with 220 kg on the bench and he made it look easy thats real strength that is ha

@justvibing2497 Жыл бұрын

That's juice

@earlcoles5215 10 ай бұрын

@@justvibing2497NO !! it's more than juice alone... since you wanted to add your opinion

@darrianross367 3 жыл бұрын

Yes Kevin should have beat Dorian and Ronnie. Uncrowned Mr. Olympia Kevin

@neroma 2 жыл бұрын

Kevin was on keto big time!

@Ak47Hangu Жыл бұрын

Anybody can follow Ronnie Arnold or Dorian but not everyone can follow Kevin levron because it's from the God he was gift with emense strength like no one had

@earlcoles5215 10 ай бұрын

Right, but the same is for Ronnie with that similar God gift.

@justvibing2497 Жыл бұрын

Genetics get used too much in bodybuilding, it's all in the sauce

@AZ-gs6hj Жыл бұрын

You have no clue… There are guys on more gear than these pros who don’t even look like they lift. Genetics is #1. It’s not like tren can change the shape of your muscle bellies and waist.

@justvibing2497 Жыл бұрын

@AZ your extremely clueless it's not genetics. They take a lottttttttt of roids, I have who compete.

@dontreadmyname4396 Жыл бұрын

@@justvibing2497 how much is a lot for you?

@earlcoles5215 10 ай бұрын

@@justvibing2497genetics are a huge part. There a lot who juice and still not as big or strong as some Natty's. So I wouldn't continue making yourself sound like a fool

@sundvallen 3 ай бұрын

Sorry, no