How I Use My Apple Watch for Running

How I Use My Apple Watch for Running | Marathon Prep

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Күн бұрын

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How to use your Apple Watch for Marathon Training. I share all the features I use for running (& cycling) to prep for my marathon. Things like Precision Start, Custom Workouts, TrainingPeaks & Strava Integration.
London Marathon Donation: www.justgiving.com/fundraisin...
** Watch More Videos **
I Tested the Top 5 Running Watches | Marathon Prep Ep1: • I Tested the Top 5 Run...
I Tested Apple Watch's Calorie Burn (vs Sports Lab): • I Tested Apple Watch's...
I Tested Apple Watch's VO2 Max (vs Sports Lab): • I Tested Apple Watch's...
How to Make Your Apple Watch as Accurate as Possible: • How to Make Your Apple...
I Did a Running Test for Elite Athletes. My Surprising Results: • I Did a Running Test f...
What's On My Apple Watch 2023 (Health & Fitness): • What's On My Apple Wat...
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** Timecodes **
00:00 - Apple Watch for Running
00:15 - Precision Start
01:20 - Auto-Pause and Start/End Workout Reminders
01:40 - Pause Workouts with Buttons
02:06 - GymKit Integration
02:53 - Heart Rate Zones
03:04 - Hydration LMNT Electrolytes
04:09 - Connected Apps
04:45 - Custom Workouts
06:38 - Training Peaks Integration
07:29 - Track Workouts - Track Mode
08:03 - Offline Music
08:39 - V02 Max - Cardio Fitness
09:14 - Advanced Running Metrics & Data
10:24 - Strava Running Social Media
12:20 - Apple Fitness+
13:38 - Orange Screen of Death
14:35 - Water Lock for Sweaty Sleeves
15:12 - How I Start/Stop Running Workouts
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Пікірлер: 72

@ShervinShares 4 ай бұрын

LMNT (free sample pack): drinklmnt.com/shervin London Marathon Donation: www.justgiving.com/fundraising/shervin-shares ** Watch More Videos ** I Tested the Top 5 Running Watches | Marathon Prep Ep1: kzfaq.info/get/bejne/od91mdqaprTWlp8.html I Tested Apple Watch's Calorie Burn (vs Sports Lab): kzfaq.info/get/bejne/rcp8lNiT2rfagac.html I Tested Apple Watch's VO2 Max (vs Sports Lab): kzfaq.info/get/bejne/aZaBiKabzcW1aGQ.html How to Make Your Apple Watch as Accurate as Possible: kzfaq.info/get/bejne/ZtKJlMR0l8vVp4U.html I Did a Running Test for Elite Athletes. My Surprising Results: kzfaq.info/get/bejne/oLKFeslqtLW7poU.html What's On My Apple Watch 2023 (Health & Fitness): kzfaq.info/get/bejne/jqt1nsmh3N3eiWg.html

@SarahSchreck 4 ай бұрын

Okay, but can I just give you a major shout-out for getting your first tip in before the one minute mark?? King mode

@stevevlahos5469 4 ай бұрын

This video was awesome. Great tips. It’s refreshing to see a setup/how to video with quick and concise ways to get the most out of technology. Love your channel.

@jacobchappell98 4 ай бұрын

Great video. I've been wondering how to best use the custom workouts. Exactly the video I needed to see.

@CoachHWeAreLive 4 ай бұрын

This is the content we needed ! Thank you sir

@iamlinuslist 4 ай бұрын

The video I was waiting for!!!

@fredgrejda4610 4 ай бұрын

Loved the content. I’m a gear geek and enjoy the tutorials.

@ManuelAMartinez 4 ай бұрын

Son videos are the best. You are a great dad!

@delion-de 4 ай бұрын

Great video, thanks for sharing!

@neil1974uk 4 ай бұрын

Nice video I used to have an Apple Watch but ditched it for a Garmin Epix Gen 2 about 2 years ago. It’s interesting to see that it’s improving as a running watch but still lags behind in terms of features. The biggest deal breaker for me though is the lack of battery life. Good luck for the marathon, do you have a goal time?

@SM-lb2gy 4 ай бұрын

To turn on water lock automatically, I have added a shortcut on my phone that turns on water lock when I start a running training. Works like a charm.

@Twesk 4 ай бұрын

Great video as always .

@karinaedralin 4 ай бұрын

Hi! Great video! I’m going to start using that custom workouts especially for running intervals! So cool. Does your Apple Watch use your chest HR monitor data or its own monitor? Is there a way to use the chest HR monitor when tracking your workout on the Apple Watch?

@ShakMoneyCocktails 4 ай бұрын

Do you recommend using the Apple Watch fitness app to track runs or the Strava app? I have the Ultra 2. Thanks for the great videos!

@amsdetailing 4 ай бұрын

super helpful thanks

@SidTink 4 ай бұрын

Thank you for the great video! What app do you use to track your sauna sessions and has the sauna ever caused your Apple Watch to overheat? Thanks!

@alexboulay 4 ай бұрын

Hey nice vid! You got a new Strava follower ;). I would have liked it if you talked about your use of a chest strap. I watched The Qualified Scientist video's where he compared the accuracy of a chest strap vs various Apple Watch models and it seems to be pretty much on par. Is there a specific reason why you're using one? The only way I can find a justification is having the reliability of readings, sometimes if my apple watch band is not tight enough, it simply won't read my heart rate at all.

@fun2rideadventure 4 ай бұрын

done ... followed on Strava

@Chrisrosas 4 ай бұрын

Great vid

@dimdimmaaaa 4 ай бұрын

Did you know that if you tap the screen during the 3-2-1 countdown, it will skip the countdown and just start the workout? 😅❤

@gerasimoskardaras1319 3 ай бұрын

i got the series 7 and doesn't help when I race :(

@user-cl6yx3mt8o 4 ай бұрын

Do you still use the cellular? How long does the battery last? I remember you did the video before of how you used it for a day!

@ghost-vq6qv 4 ай бұрын

Do you only use Apple Fitness or even other apps?

@CraigEggleton 4 ай бұрын

Are you still rocking a Garmin for your training as well???

@missbutts85 4 ай бұрын

On Strava you can hide map visibility by default. I import to Strava too and I’ll share some of my routes after the import but my maps are automatically hidden by default

@runner6731 4 ай бұрын

Great stuff Shervin!! I'm wondering how accurate you find your Ultra is when indoor w/o GPS? My Apple Watch 5 is very very inaccurate. I use it ALL the time during runs and walks with GPS so I don't think the whole "Calibration" thing works. Your thoughts?

@nicolesalzmann5119 2 ай бұрын

I use an Apple watch SE. I find it very accurate with what my treadmill shows as long as I actually run or walk. After having been pretty sick I started running very slowly now and suddenly my watch is off. My guess is that with running very slowly my stride length differs from my usual and that’s where the watch becomes inaccurate.

@rudrapatel2390 4 ай бұрын

Can you talk about how and why you use Whoop and Apple Watch?

@TheRunningRyan 4 ай бұрын

best LMNT ad 🤣

@riteshshinde2201 4 ай бұрын

You use two watches like in both hands. So just curious whether you are right handed or left handed?

@PhucLe-si5jg 4 ай бұрын

Just sold it couple days ago. I will buy Garmin instead TT

@crakzor 4 ай бұрын

nice!

@ThisIsCyrus 4 ай бұрын

I see you're also wearing a Garmin? If you could only wear one watch for runs which watch would it be?

@romotoons 3 ай бұрын

Man, how do you keep that yellow band so clean?

@brucecrescencio 4 ай бұрын

does your apple watch pauses your workout when you do not wear it but have a heart rate strap on?

@Brent0n 3 ай бұрын

Do you use the pro or the max version of the iphone?

@octopusfanclub 4 ай бұрын

Epic

@kingurgal 4 ай бұрын

Are you training for the NY Marathon already?

@pabloarredondo4995 3 ай бұрын

I’m new user of Apple Watch Ultra and I need a little help please… How can I lock the exercise screen while running? It always go back to the main screen and I lost my tracking… thanks

@simonebrazzi287 4 ай бұрын

Hi Shervin 🙂 Ultra 2 user here. I am also training for a HM for this November and I am currently using Runna for the planning. I really like how it integrates with the watch and guide you. Do you know it? I could use a in depth review from you, even though I already use it 🙂

@ShervinShares 4 ай бұрын

Love that! What kind of questions do you want answered about the app? What kind of deep dives should I do?

@aguilarluis43 2 ай бұрын

the apple watch ultra can be used in the sauna?

@squngy0 4 ай бұрын

For the price of an ultra, you could get a normal apple watch + a midrange garmin. Not sure it is really worth it if you want it for training. More like, if you already have it, you might as well use it I guess.

@MahirDholakia 4 ай бұрын

Do you use screen guard or protector for apple watch while workout to avoid damages?

@ShervinShares 4 ай бұрын

I do not

@alb.1911 Ай бұрын

For Strava you can import everything automatically an maintain "Private" as default, than you decide what make public of available only to your friends. You will save a lot of time ;)

@BrunoDECOURCY 4 ай бұрын

I’ve noticed that, even though I ress twice on the action button, it doesn’t launch the fitness application…. The action button used to work after pressing once, later after twice. Not you have to slide on the right to start the workout. Kind of sucks…

@oisin_o_boyle 4 ай бұрын

The waterlock does not really help me. I would like to get a hardware/button lock instead because my crown somehow is always rotating while running and therefore changing my screens. Very annoying.

@maths98_ 10 күн бұрын

The price isn't the only issue. I'm waiting for Apple to come up with a smaller version of Ultra. I have a small wrist(14.5cm/5.5 inch), i use 40mm watch, even 42-45mm watches are a little bit too big for me :( But i want the Ultra so badly :(

@youngsuk3329 4 ай бұрын

No need for hr chest strap though, the aw has been showed repeatedly that its running hr is 99% accurate compared to a polar chest strap

@gerasimoskardaras1319 3 ай бұрын

Is it possible to create a custom workout , with a warmup and then a pace running for 1km at 6.00 min?

@vojtechhrazdil6560 Ай бұрын

No problem in native app

@ImTaiki 3 ай бұрын

My VO2 max is not show how can i fix it , need help plz

@Will_Roman7 4 ай бұрын

you do not have to press anything. just tell Siri begin outdoor run work out

@theentity05 4 ай бұрын

That’s body is 🔥

@GDoggProductions 3 ай бұрын

i NEVER knew my watch could do so much 😅 you should work in the apple store ;)

@ShervinShares 3 ай бұрын

Apple plz hire me

@iyo93 2 ай бұрын

Bro you remind me of Jesse James West!

@hurricane7438 3 ай бұрын

Team Garmin 🏃🏾‍♂️

@LeoRizzo 3 ай бұрын

Is there a shortcut to stop a workout?

@ShervinShares 3 ай бұрын

Yes! Action button + any other button at the same time

@seanupton3170 4 ай бұрын

But you’re wearing the Garmin for every run. If the Apple Watch was enough, you wouldn’t wear both.

@jayuk022002 3 ай бұрын

Isn’t he just wearing the garmin to test it?

@madokakaname5895 2 ай бұрын

Will you ever run a marathon?

@graaf33 4 ай бұрын

Ok , I bet 100$ that you will not ditch the garmin on the actual run, Apple Watch is just for you coffee habits and video making but non the less it’s informative

@BlainSonnier 2 ай бұрын

Quit wasting your time. Garmin>

@ThuderDuck Ай бұрын

Having gone from the phoenix 6 pro to the Apple Watch Ultra I find it much better as a casual runner. Battery is great, data is superb, and it looks good!

@BlainSonnier Ай бұрын

@@ThuderDuck Battery is terrible. I guess you can call it great if you compare it to a regular apple watch. Lacks a lot of data that Garmin has. Only benefits are the useless smart features that my phone that is always in my pocket can also do.

@ThuderDuck Ай бұрын

@@BlainSonnier what if you don’t want to run with your phone? The joy of the Apple Watch is you can get other apps to get the data.

@BlainSonnier Ай бұрын

@@ThuderDuck I dont have an apple watch and never run with my phone? I dont understand why you would need an apple watch to run without it. Unless youre trying to call someone during a run or incase of emergency. But i've made a grand total of 0 phone calls on the thousands of runs ive been on. And you got it backwards. The joy of a garmin is all your data is in one place and you don't need 4 different apps to get all the data you're looking for.

@ThuderDuck Ай бұрын

@@BlainSonnier I had a fenix 6 pro and for my use case the Apple Watch Ultra 2 is far better. I’m not having a pissing contest with you. There is no right or wrong answer.