I have been keeping MS at bay my entire life through applying this basic wisdom and am now building a website to share my daily routines with others. Life can be so fulfilling once we learn to honor the temple that is our body. I am most excited about the number of doctors finally coming to these basic realizations themselves, and almost always through experiencing the same diseases they have been calling incurable for decades. Beautiful video. Thank you for posting.

I'm reading her book and the story is amazing. With borderline lupus I've adapted this lifestyle and hope that it keeps me disease free. Funny that my rheumatologist stated to me that diet doesn't matter with lupus. I don't believe that...We have to be our own patient advocates and make our own educated decisions. Thank you for the video!

Great job doctor! Diet is Everything...

When you have people like Dr Wahl and then add the outreach of KZfaq we can begin to control our own healing.

My son went from borderline MR, falling down the stairs every day and struggling to speak to NORMAL, HEALTHY TEEN via changes in his diet. He had no feeling in his hands or feet. He was not MS.... but outside of dyspraxia, there was no real 'diagnosis' other than mitochrondia malfunction for his condition. We cut out all chemicals and processed food, did physical 'brain' exercises to bring back his feeling to his hands and feet, supplemented and cut out all sugars. Slowly but surely, my son began to heal. We practiced this diet for about 3 years. When he slipped with his diet he would regress. Healing was not a straight line but more of an up and down obstacle course with him slowly getting better and better. Of course, I had never known him to speak fluently as he had this condition his entire life. When we started this, he was 12 and considered a special education 'lifer' headed for the group home. But this was all wrong. He was ill. His body was sick. A new person I did not know slowly was re-birthed. I had never known he was funny! Over time, a funny, smart boy emerged who no longer fell down the stairs but could run and hold his formerly weak head/neck up high! Today, he is co-president of his University Comedy Improv group. Now, don't look at this kids' diet today because it's full of the crazy crap kids at Uni eat. But he is okay. Why? His body recovered. I am ever watchful and so is he.... just in case it comes back. Here is what I have learned about illness. You MUST follow those who have had experiences of RECOVERY! Now, note that we are all individual and what affects some won't be an issue for others. My son could eat gluten but give him milk and his eyes would roll back and his speech would be affected. The same result happened with High Fructose Corn Syrup (deadly stuff, imo). In general though, you must follow those who have healed for they know the path....

Food is the path to one's healthiest self. . . Thank you Dr. Wahls

Dr Terry is God sent. Her research has made many of us new again. What a hard working visionary. Blessings good lady ❤

She is great and I‘m a proving life that if you‘re determined to change your life and follow her advice you can live a healthy life. I do have MS and i feel healthier then ever.

Wow!...what a concept...who would have thought you could bring the body back into it's natural healthy state again through diet and exercise :) She is not the first to come up with this. And kudos to her for reversing her disease and regaining her health. My hat's off to her. Doctors go to medical school for years and serve an internship and it never had occurred to them that Hippocrates had the answer long before his time. "Let food be your medicine, and your medicine be your food."

Thanks so much, Dr. Wahls, for all you do! You are my inspiration!

She’s so amazing to take matters into her own hands

Thank you Dr. Wahls.

So thankful for Dr. Wahls protocol - helping with chronic Lyme over the past year or 2 after steadily getting worse over 20+years. Just challenging to stay on protocol when too tired to chop the veggies or even cook a meal but SO worth it!

this woman is amazing.i am defiantly going to this I do believe that healthy food and excercising can change the body in a positive way.

If this is not a great testimony that shows it can be done when we BELIEVE IN HEALING! Praise God Dr. Wahls!!!!!!! God is so worthy to be praised!

Countless hours of research built-in to a plan to live a good life for all. Thank you

in school we are taught maths , english , science , history , various other non essential subjects and some basic physical education....why are we not taught about basic nutrition ?...could it be that someone does not want us to be healthy ?....

Thanks for posting this video. I'm a big fan of Dr. Wahls' work. Keep up the great work!

Thank you so much. Gratitude.

You truly have a strong story and you look phantastic as if you never had suffered from MS - its very inspiring to listen and watch you

Thank you Dr. Wahls

God bless you for your life turning achieving. You are truly an example on how food we eat make us who we are. Plus the exercises together we can change our future plans of true living. I thank you again I will do as you say.

Wonderful, brave, clear-sighted woman. Thanks for sharing your storey. I shall try to follow your advice

Dr. Wahls saved my life. ♥️

Amazing....I stumbled on this video and I am for grateful I did!

Back to Doctor Henry Bieler's "Food is your Best Medicine" which has been my Bible for my lifetime....though I get lazy and slip sometimes but the fasting to remove toxins and the organic foods and taking a break when the stress becomes endless has been a great help plus prayer to the Creator when the eating wrong foods really goes wrong.

Thank you for sharing this information!

Thank you for taking the time for condensing the years of hard work you have done, experience, and knowledge you have gained into a book that I can buy for a few dollars and videos I can watch for free. I will help spread the word.

You are my hero. Thank you for your knowledge you share with us.

Fantastic. I'm happy for you.

Thanks for sharing this!

Phenomenal information thanks for sharing.

86 med companies did not like this video , God Bless you Dr Whals .

Great talk, thank you. Inspiring to anyone who cares about their health.

Great I am injoying your legere all the dermatologist should listen to this , thank you

Thank you.

In India our ancestors already tells about food meditation yog in Ayurveda it is science of life which should be studied worldwide

Wow. I need to try this. My MS has progressed so much in the last year. 😩

Inspiring video.

Brilliant

She saved me ❤❤

If you close your eyes she sounds just like Cher. :)

Thank you, Thank you, Thank you!

This is excellent advice.

Thank Goodness you get it.

I also have found that 2-3 miles a day is the ideal walk for my symptoms!

Bravo! Concise, organized, key points emphasized, under 20 minutes!

a miracle through proper eating

I never ate much refined sugar growing up and so cutting it out completely as an adult was easy. I'm amazed the addiction the average person has to refined sugar and the amounts they eat daily. It's baffling really. It's not surprising that people so many people have allergies and chronic fatigue and sickness.

Food for thought

I've started this diet two months ago. Your presentation has encouraged me to expand what I'm eating. I need more colored veggies and seaweed. These additions will help the variety of my diet and allow me to continue indefinitely.

This is great and I know what she says in this video is genuine and true, as using this information in my every day life has improved my health and mobility hugely and WAY less visits to see GP's and of course, the less you start to see of your Doctor and pills... The less you need to see your Doctor..... Funny that huh! B-)

Genius

So all docs should advocate to patients number 1 dietary approach ..

respect

I dream of being able 2 eat organic healthy food as I know it would be my reversal of my paralysis. After going through a divorce I am now in assisted living and food is all dead food, chemically laden and devoid of any vitamins. With God ALL things are possible and I will thank him in advance for my future cure and to be able to get out of this institution This I am certain of !!!!!!!!!!

It’s great hearing how I’m screwed as stress is common place in psychiatry 😂

Very good presentation, can we apply this for people that have fibromalgia, thanks.

Do you have a daily diet plan ? That one can Follow? I would like to know if you eat the same thing every day. Do you have a recipe book?

It's The Food!

I developed pmr last year,i have reversed it with diet.

Compared to her TED talk there is now not one single mention of mitochondria, why is that? Still fantastic info though.

Why I’m I just finding this 😩

makes sense..thats why I save my own seeds...they adapt to my garden thru their dna

You are what you EAT!!!

Love Dr .Meyers AND one aspect I wish they’d point out: the reason she might have an allergy to eggs is she ate eggs from factory farmed chickens. Not good. .

I'm at beginning of ALS symptoms. Desparte to act now. Anyone have any proven feed back on how T o fight back?

"Medications help and I do use them..." Which medications and for what and how do they help?

I agree - diet is very important and helpful for so many illnesses. BUT...Dr. Wahls is very vague about her recovery. Be a responsible physician and tell everything you did.

This is a great program, however we need to realize Dr Walhs also took a lot of vitamins which not everyone can afford, so the results could be slower.

FUCKING Awesome life-changing story! Thank you for share this with the world Terry. How about the sunlight exposure? Did you make any changing before and after? Sunlight is one of most powerful source of life!

I notice you allow mushrooms. Ann Boroch doesn't. Hmmn? Confused. Love mushrooms. But you're both good!

I wish she'd listed the 31 brain nutrients.

Im multiple sklerocis

what percentage does she say is epigentics?

I have a problem with her saying it was completely her diet that helped her. She had stated in a different video that she gone through chemo and other treatments prior to changing her diet. She also stated that she still takes medicines. What medicines are they?

it all sounds great but not all of us can afford organic food. we are told to eat healthy but the food is very expensive and the unhealthy stuff is very cheap. so what does one do. i wish there were some kind of help foe people who can't afford healthy

As a school boy I would eat 6 to 8 weetbix with lots of milk and sugar looking back I had brain fog all day and symptoms of restlessness having learnt nothing I now believe it was the weetbix and milk and sugar all together creating a dangerous cocktail

🎉🎉🎉🎉❤❤❤❤❤

I'm skeptical about the nine cups of veggies. Why did she keep mentioning it like it was THE thing that cured her. She briefly mentioned organic grass fed meat and wild caught fish, without even showing the picture for those, unlike the other foods. I believe those were the true heroes of the story, with eliminating the bad stuff like gluten and adding exercise.

How old is she?

Those who dislike this thy are from pharma companies 🤣🤔

i consider her one of the prisoners of medicine in this generations.

Is this diet life long ?

امنيتي نتحسن كيما نتي

QUESTION: How many MS patients smoked cigs or inhaled 2nd hand cig. smoke growing up and/or worked in a smokey room? If someone already said this I am sorry, She was probably deficient in one or more vitamins or amino acids, and when she started focusing on a proper diet her MS, or MS like if you will issues improved. If she really has MS she may have permanent damage like the pins/needle pain in the leg(s), severe stiffness, and cognitive issues. Only the MS patient can truly know how they are feeling unless it is obvious. You all believing in parasites affected MS is a small percentage at best, we can all throw a dart at the dart board. Don't always obsess over the issue, if the solution was easy we would have hit our head on it by now in my opinion. I believe it is a multiple of variables aligning to light the MS fire. STRESS induces MS/Virus(mono),poor diet at times, poor sleep length and/or quality of sleep, cigs/other toxic component, Contaminated food/water, drugs, excercise, and low light levels. How about those variables to name a few come to mind.

what weight is a cup!?

"Terrain theory"

a real-food diet. no packaged, pre-fabricated chemicalized pseudo food like substances. yeah!!!!

CUT SUGAR!!

I'm gluten free and still having problems. Eat no dairy. Now what

Didn’t she have chemo first??

13 000 views...

How can anyone feel full even if one ate 3 Kilos of these vegetables

Now you are a true Dr. Not a statin pushing robot.

I find it rather sad that you can't find the honesty to say two words more often: "evolutionary nutrition" and/or "paleo diet". Research by other doctors and health researchers over the past 60 years (eg, Yudkin and Shatin) saved your life! And you continuously harp vegetables, which I agree are great, but it seems too PC, when you minimize organ meat and wild animal foods. What you describe is nothing more than a plant dominant paleo diet - which I agree with - but you s\b more grateful and acknowledge the shoulders you stand upon.

You had RR M S and those who who have P P MS it is totally different nothing to do with diet

Five kilograms is about 12 pounds.

High carb/starch low fat vegan diet can cure as well :) see Dr. McDougall, Barnard, and Colin Campbell.

When you have black holes in your" little brain" from lesions being there. You cant get that back. You cant reverse that. I was on always a healthy strict diet before i was even diagnosied and still came up with ms . how can u say changing your diet helps if extremely athletic, people with strict cardio diets still are diagnosed every day??? Your doctors could have made a mistake with your progression and your are still relapse remitting and now you are in remission. Relapse can last months