HOW JOCKO PREVENTS JIU JITSU INJURIES

Рет қаралды 696,932

JOCKO FUEL

Жыл бұрын

Пікірлер: 338

@benibiam9889 Жыл бұрын

Only jocko says knock on wood and knocks his head. You know mans hella hard

@Naeshabby Жыл бұрын

Perma boners

@JohnJablon Жыл бұрын

Pause

@smokeymcpot69 Жыл бұрын

ill wtf?

@OGalphaminds Жыл бұрын

he wasnt knocking on wood. he's knocking on steel.

@demarcusfaulkner7411 Жыл бұрын

Pretty much his head is hard as concrete

@casonedwards5986 Жыл бұрын

He’s tired. I’m gonna take a nap in his honor.

@saimalishahid1406 Жыл бұрын

lmao

@cbax2869 Жыл бұрын

Lmbo²

@IsraelCountryCube Жыл бұрын

@@cbax2869 female? How do you laugh your breasts off huh...

@BigHeadedPunk Жыл бұрын

@@cbax2869 the fuck? Laughing squared??

@Rome_22 Жыл бұрын

😂

@tjsylla Жыл бұрын

So much truth.. i stopped working out and was using bjj as my workout... it didn't workout...

@SantosAl Жыл бұрын

There is a reason why a lot of the dudes on the mat have shoulder issues.

@davidjones8043 Жыл бұрын

Can't lie.... this ended my mma career

@whiskbiscuit7199 Жыл бұрын

big same...and lifting is what got me back on the mats eventually. I'm almost superstitious about it now...I have to lift if I'm going to class regularly

@matsbartram7642 Жыл бұрын

gotta get in shape to train, not the other way! lessons learned and moving on 💪🏼

@wm6549 Жыл бұрын

I will skip a bjj class to lift weights once a week. Staying strong prevents injuries.

@charlesyoung3444 Жыл бұрын

As a powerlifter I almost always get asked "why are you so strong" when I roll with someone for the first time. Lift weights kids

@ashtoncomer935 Жыл бұрын

Me and you are gonna go find out who asked you

@jacobschwantz9815 Жыл бұрын

The serect juice?

@charlesyoung3444 Жыл бұрын

@@jacobschwantz9815 nah, just 7 years of consistent lifting

@Yinanabugoogle 6 ай бұрын

@@charlesyoung3444idk man, I just started jiu jitsu recently but there are guys in there who don’t lift weights at all and are strong as hell

@The_ZachChristensen Жыл бұрын

Makes sense. When you keep your muscles warm and ready to move. They’re less likely to pull or get injured.

@gman2419 Жыл бұрын

With grappling I’d be more concerned with neck and spinal injuries more so than muscles

@The_ZachChristensen Жыл бұрын

@@gman2419 that’s true too! But doing things like stretching helps loosen those areas too. Keeps them from being tight so there’s less chance of injury there either!

@hectormejia5090 Жыл бұрын

@@gman2419 more so for beginners. Once you get going the risk of neck and and back injuries is significantly reduced. Hard to injure those when correctly playing your guard or attacking

@Drikkerbadevand 9 ай бұрын

@@gman2419 sure training your neck is important but it's mostly a knee and shoulder thing.. Train. your. rotator. cuff. And train your legs till they're strong enough to resist being pried apart.. it will not mean you wont get injured necessarily but if you can turn a torn ACL into a sprained one by having strong as fuck legs then it's worth it

@ShakenBake444 8 ай бұрын

@@DrikkerbadevandGood to know strength and conditions is a necessity.

@peterfuentes5893 Жыл бұрын

I agree with Jocko 100 percent. I stopped lifting and all the injuries piled on.

@phobowl Жыл бұрын

Absolutely. Working out is essential no matter which sport ur in. It’s the foundation to everything else.

@iaminvisible2889 Жыл бұрын

It's essential even if you don't do any sport it's just healthy and makes you feel good or at least it makes me feel good

@michaelbruce3773 Жыл бұрын

Agree, I lacked working out and found myself injured frequently! I have now changed this.

@robs1714 Жыл бұрын

That’s what I didn’t do when I got deep into Judo, turned into a shredded 160lb but blew my spine out training with a rookie that tensed up on me

@luisd5098 Жыл бұрын

Wdym? He went too hard on you and didn't know it?

@robs1714 Жыл бұрын

@@luisd5098 no I got too lean and was training with people my size when I first started, he tensed up on a hip toss and I torqued two discs trying to muscle a guy way bigger than me

@tosainu1 19 күн бұрын

@@robs1714did the same doing BJJ tired my meniscus and acl when a white belt tensed up on me

@666BIGBLOCK Жыл бұрын

I see many are criticizing Jocko’s Kipping chin-ups but maybe he already did a bunch of strict chins and this was a forced rep finishing set.

@radezzientertainment501 3 ай бұрын

leave it to the internet comments to critique a 10 second clip of a navy seal's workout

@wallace2000ish Жыл бұрын

Kettle bell swings man, keep ya strong and loose.

@jamesspence1630 5 ай бұрын

I agree with Jocko. I was in karate, didn't really enjoy it, but loved jiujitsu. But I couldn't leave behind my gym life.

@kes2106 Жыл бұрын

Stopped lifting and someone was kind enough to put my sacrum where it wasn’t supposed to be… kettlebells everyday from here on out baby.

@jimreily7538 Жыл бұрын

What's the sacrum ?

@kes2106 Жыл бұрын

@@jimreily7538 Its the triangle shaped bone that sits between your hips. mine was sideways.

@Fahim_Lalani Жыл бұрын

Jocko never gets emotional. Never get emotional ❤ and much love and peace to this amazing person

@richardjangles Жыл бұрын

Dude looks like HGH became a human

@MichaelTreacy-fi7gv 6 ай бұрын

@ 40 I didn't just go over the hill ....there were some wet rocks....I slipped and tumbled and Broke stuff...... life completely rearranged..... INJURY PREVENTION....... Very Good plan..... 🤟

@godisgay2725 Жыл бұрын

The work ethic of this man is unreal

@Megalomaniac5728 11 ай бұрын

JOCKO IS THE MAN

@bryancordova6837 8 ай бұрын

Dude is a total machine

@marccano5061 Жыл бұрын

Kipping pull ups . Not allowed in the Marine Corps. But I still love ya bro!

@rashidhatimparker2766 Жыл бұрын

All I’m saying

@ricksterdrummer2170 Жыл бұрын

Nonetheless it gives more reps and more reps gives more muscle endurance when you’re older.

@GabrielBacon 11 ай бұрын

Jocko doesn’t get injured. Jocko injures you.

@Drikkerbadevand 9 ай бұрын

mobility AND stability. doesn't matter if you're mobile if you're just really weak out there that's when you get injured

@jeremyk6758 Жыл бұрын

Jocko's a legend

@BM-of6dg Жыл бұрын

Totally agree. I stopped strength training thinking it would help my Ju Jitsu. Boy was I wrong, injuries constantly. I’ve started lifting again, feel solid on the mats, and it’s helped my BJJ.

@brianyates844 Жыл бұрын

Dude is a marvel character irl

@stevenleininger5682 Жыл бұрын

when jocko was a kid he made his dad hold the flashlight 🔦 🤣

@iblockpuncheswithmyface1490 4 ай бұрын

And gave him shit for holding it wrong.

@joshuamerlin9905 Жыл бұрын

Jockos one tough dude

@realtalk9169 Жыл бұрын

Thank you for the motivation.

@veiledallegory 8 ай бұрын

Being jacked helped keep you from being injured too.

@Anonymous8317 Жыл бұрын

He’s a beast, and ya, strengthen you stabiles muscles, tendons, joints, etc

@chadadamssr Жыл бұрын

"I got pretty lucky as far as injuries go" duh, Sir, you are built like Zeus!!!!

@doca8792 Жыл бұрын

A man after my own heart.

@williamalexander6130 Жыл бұрын

I think this happens to every martial artist at some point. I did this frequently in boxing, wrestling, and Jeet Kune Do. Luckily I was never injured but I noticed a huge difference

@genderfluidebananenmarmela3190 Жыл бұрын

What a amazing kind of man

@jamieganderton Жыл бұрын

"I think it's from the always working out.." (Runs trt)

@kshitizyadav3174 Жыл бұрын

Keep crying little boy

@jamieganderton Жыл бұрын

@@kshitizyadav3174 says weepie the kid

@Greg766 Жыл бұрын

Jocko causes injuries. Just ask Dudley lol

@TheSweetloudo1 Жыл бұрын

What a dangerous man. If he gets his paws on u it's over

@Warpgatez Жыл бұрын

Damn. Here I thought JJ was already working out. Or a good supplemental workout. 🤯

@drakealex Жыл бұрын

That man is dense.. Years of hardening.. I really do believe in this mans path..

@joeconley2023 Жыл бұрын

Facts. Working out for all sports isn’t only about getting strong but also preventing injury. Especially things like football that are high contact if your ligaments aren’t strong enough to handle high impact you’ll tear something for sure cause guys with the strongest ligaments in the world still tear them from time to time.

@SerafRhayn Жыл бұрын

I wonder if a lot of people stop working out when they pick up any martial art. I’ve trained judo and mma for over 2 years now and I rarely workout. I know I should; I just don’t for one reason or another.

@charlieo3150 9 ай бұрын

This video should be played in front of bullhorns up on billboards across America!!

@mobymobymobymoby Жыл бұрын

I love how it adds the time in

@HuntFishJits Жыл бұрын

Dang it Jocko this one hits.

@Xpistos510 Жыл бұрын

"Hey Jocko, Yoga prevents injuries moreso than exercise. Have you ever considered-" "No."

@Zac_Lamb Жыл бұрын

Rolling with formiga!! Epic

@ameerulchowdhury452 Жыл бұрын

Will you come to Boston Mr. Wilink? I want to give you a hug for what you are and what you stand for ❤. I love you sir.

@colinweir3203 7 ай бұрын

VERY TRUE, I'm one stripe away from my black belt in BJJ and I do MMA, I'm 61 I eat healthy, I've been sick twice in 37 years. I neglected my leg training end of 2022 first roll of the night rolling with a tough young black belt broke my ankle. All good now, but it cost me a lot of time and money.

@michaeltreacy7881 9 ай бұрын

Knock on wood... Classic... ....... Mix true prayer... In with that.... YOUD PROBABLY BE🤟👻 like one of the baddest man that ever lived

@djdabomb1245 Жыл бұрын

A BULLY WORST NIGHTMARE

@justinava1675 Жыл бұрын

Jocko was doing crossfit pullups?

@paulmcgee31 Жыл бұрын

The man is also 5’10” and 240, that’s a lot of muscle padding every one of his joints and ligaments.

@ivanbarnett4887 Жыл бұрын

Beast mode!!!

@benscott19841 Жыл бұрын

I found for me as a big guy Id do a heavy workout before JJ practice it really helped my technique. Never got injured either but it kept me from being able to use my strength and focus on technique.

@jimreily7538 Жыл бұрын

That's pretty interesting. I often rely on strength in lieu of technique or as opposed to technique. Might have to start using your method !

@davidloughton9291 Жыл бұрын

Mental fortitude ! 👍🏻

@miguelramirez7132 25 күн бұрын

I was working out 6 times a week, and training mma 6 times a week. It was messing me up, third shift worker here btw. I went to workout 3 times a week, doing mma 5 times a week, I feel good.

@gilbertoherrera1492 Жыл бұрын

Definitely feeling it myself. 43 snd i need the muscle armor

@lewie7820 Жыл бұрын

Fella knows what he's talking about.

@salnavarro1477 Жыл бұрын

Beast !

@gunchief0811 8 ай бұрын

COMMANDO FROM THE S.E.A. commander Jocko...

@polandadam98 Жыл бұрын

Jocko knocks on wood, but wood knocks on jocko

@xignissyo8972 Жыл бұрын

Ive focused all my time recently on training over lifting and I’d agree, I think that was a mistake on my part. I’m starting to see more and more nagging injuries now.

@anarchisttutor7423 5 ай бұрын

Jocko, you need to interview Tim Larkin of Target Focus Training!

@richardhull7021 Жыл бұрын

Oh yeah my brother from VA.

@Kevtribal Жыл бұрын

Gday mate ❤

@Rome1sixteen Жыл бұрын

I love how his black belt is so faded and worn down that it almost looks grey/white again

@MatthewAllen-bb9bo 9 ай бұрын

Throughout my wrestling career I found the same issue. My drilling was on point as was my cardiovascular conditioning but I failed to put the time in the weight room to maximize that needed balance

@guahangarage Жыл бұрын

Facts!

@79GOLDENBOY Жыл бұрын

Why does this guy look like Jason Bourne had a kid with a thumb

@tonystretch1347 Жыл бұрын

Jocko looks 87 years old…

@clickmcclick2675 Жыл бұрын

he's not aging well... the exogenous hormones and over stressing the body are taking its toll... imagine what his heart has been thru... not good

@jopalo31675 Жыл бұрын

Very true. We are around the same age. The problem is he doesn’t sleep. When you don’t sleep, you age faster. Without sleep, your body doesn’t recover.

@adamlorden2322 Жыл бұрын

@@clickmcclick2675 he's not on hormones you troll, he looks older than an average person his age cause of stress from being a seal.

@woolengrappler Жыл бұрын

He’s also probably seen more in his years than most people have seen in a lifetime and he’s a former navy seal, an entrepreneur, a black belt, a podcast host, etc etc etc.

@jopalo31675 Жыл бұрын

@@woolengrappler I’m a veteran also. Sleep is very important. There’s a reason why bodybuilders and athletes from certain combat sports die young. They are stressing their internal organs to the point of no return. Marathon runners have an extremely high cancer rate. Always seek balance. Rest when you have to. Don’t by into,” if your not up at 4AM your never be successful. Not one billionaire wakes up that early; and every pro-athlete sleeps.

@bluskiko51 Жыл бұрын

I think the same brother!!!

@harryv6752 11 ай бұрын

💯 🔥 🤘

@jackingram9599 Жыл бұрын

he’s completely right

@rogerfournier3284 Жыл бұрын

Gracia Jui Jutisu

@mrdrdout7775 Жыл бұрын

I’m dealing with this as we speak. Recovering from rotator cuff surgery last fall. Only a few weeks into BJJ, and back at the gym. And my shoulder is absolutely screaming at me! I’m trying to dig deep and get after it, and not set myself back injury wise. It’s a very hard rope to balance on

@MrJohnnyDistortion Жыл бұрын

MOBILITY! It's true. And cardio. The older you become the more you should be aware of being mobile and flexible. Stretching muscles is very important as you age otherwise you stiffen up because your range of motion diminishes rapidly. MOBILITY! CARDIO!

@sherrilldean211 10 ай бұрын

As a boxer I was told for years that lift weights makes me Stetson bulky I’m so glad the facts prove them wrong ... I KNOW MY COARSE

@FINALLYOUTAFTER6 Жыл бұрын

I need that shirt please!!

@alexzanda9140 Жыл бұрын

Formigas a beast

@FR-ty5vn Жыл бұрын

You da man - just ordered the DNA Gi - I’ve been training with a Bulgarian Bag for a few months and love it - you ever use one?

@yakub0118 Жыл бұрын

Jocko does kipping pull ups ?

@hayseanward Жыл бұрын

So? Kipping pull-ups are just as effective, probably more effective at adding overall core strength!

@jenniferdana7240 Жыл бұрын

It would be better and of much greater benefit to and for Jocko Willink as well as anyone else who does have difficulty and/or finds themselves having problems and difficulty doing Pullups or Chinups correctly. FACT IS: FIRST - DOING Joint Preparation Exercises For at LEAST 4 - 6 Weeks BEFORE doing Calasthenics exercises, BJJ, or other kinds of exercise. WHY??? Joint Preparation Exercises HELP prevent injuries. Eating HEALTHY fats, limiting/eating much less unhealthy fat choicea is a fantastic way of eating. Make doing Joint Preparation Exercises FUN!!! They're Well -Worth the time being invested in doing them!! Jocko Willink doing kipping Pullups won't successfully help him to correctly improve with his Pullups. That's NOT GOOD for him in the long run. Right now if he were to make a few VITALLY IMPORTANT decisions that will allow him to greatly improve his physical condition, appearance, look and allow him to feel better than ever before by correcting eating & drinking habits, losing unwanted bodyfat and looking as well as feeling better.... because he DESERVES TO!!!

@jenniferdana7240 Жыл бұрын

@@hayseanward Kipping Pullups are a wrongful, incorrect way of doing Pullups. Kipping Pullups don't work the lats correctly.

@jenniferdana7240 Жыл бұрын

DON'T BELIEVE untrue opinions

@jenniferdana7240 Жыл бұрын

REFUSE TO BELIEVE MISINFORMATION about Kipping Pullups being just as effective or probably being more effective at adding overall core strength. Kipping Pullups do ABSOLUTELY NOTHING AT to add to overall core strength!!! They don't work the latimus dorsi (back muscles) correctly. They are not an abdominal exercise, either.

@korallrev3497 Жыл бұрын

imagine having this guy on his bad side in a alley

@mr.tomatohead3709 Жыл бұрын

Considering he's killed people, I'd just let him shoot me instead of seeing what else he could do

@korallrev3497 Жыл бұрын

@@mr.tomatohead3709 i agree sir!

@jordanebling2138 Жыл бұрын

Kipping pull ups...very disappointing

@TGossage Жыл бұрын

I rushed to comment this

@hayseanward Жыл бұрын

Shut up

@rashidhatimparker2766 Жыл бұрын

Same,I know he’s a Seal,but it’s disheartening to see.If it doesn’t count for me,I don’t want it to count for him,and just engrained in both our brains lol

@damiencass8156 Жыл бұрын

You’ll be ok.

@theneonpython Жыл бұрын

hes pretty big so im not surprised, probably at least 215 lbs

@jonbravo9278 Жыл бұрын

Being a fooking tank of a man and having black belt can prevent injuries I hear.

@gamar1226 Жыл бұрын

Doing roids and training all day helps too.

@jenniferdana7240 Жыл бұрын

Those are incorrect, wrongful, misinformed opinions that are extremely dysfunctional lies.

@justicesutherland9386 Жыл бұрын

EH. keep your pull ups clean boi! No swinging. Thats taking the easy way out 👍😂. Keep up the good work homi

@kadirizaid3006 Жыл бұрын

@LifeRuiner wtf are those pullups ?

@FR-ty5vn Жыл бұрын

@LifeRuiner right, a Navy Seal Trainer and Combat Leader who saw hella action and lived to tell about it…

@joeyripswell Жыл бұрын

i could be wrong but i think Jocko is rolling with Rafael “Formiga” Barbosa... if so holy shit

@karanaima Жыл бұрын

good

@sherrilldean211 10 ай бұрын

at my age and beyond... as a kid it went from becoming powerful and discovering yourself and your abilities do now it’s all about preservation and armor ... not to impress others or to compete with my peers but to hopefully be able to lift cars and cement objects off myself or at least be able to pull my way in team situation’s ... I want to feel on the weakest link in the team knowing that I am awesome ... technique is always important the first round to the last ... gargoyle

@johncho7149 Жыл бұрын

Man knows

@spaceman4950 Жыл бұрын

this dude actually looks like he's made from stone,, nice to see real men still around.

@boojeboy1 Жыл бұрын

I stopped rolling during Covid because the gym I was going to shut down, and then later I moved. Now it’s been two years without jiu-jitsu, I’m out of shape, and I’m too worried to go back and do jiu-jitsu because some kid half my age wants to tap me and I get injured. I can’t keep that pace and I’m rusty. And old. And have bad elbows and shoulders as it is.