Jocko and his team are the people I want to be surrounded by 24/7. Period.

Jesus. Working for Jocko/Origin isn’t just a job, it’s a fucking life.

Tough motivated woman = 🔥😍

This channel needs to be way bigger

Getting after it AND issuing a challenge!

Inspiration for everyone out there 👍

Awesome!!! 👍🏻💪🏻 Get it girl!!! 🇺🇸

Not Jocko struggling on the burpees!! 🤣🤣🤣.

3 kids and a COO. #goals. Get it mama! 2 kids here, 4am get ups, and working on consistency! Go Girl.

Amen sister,get after it 💪🏻

Outstanding.

Much respect 👊

Her personality and looks easily make her a 10/10. Once she said she works out, wants to set a good example for her family and support her team she had my heart. What a wonderful person. Ms. Cochran, you are amazing!

That's a great example for everyone

Lets goo lil sister oorah

Please share the full workout routine.

We all won today

Good for you!!!

Shout out from Denver Sir and ma'am

Awesome ❤️🔥❤️

U GO WOMAN!!@

Watching u makes me believe more on myself

Very inspiring!!🌍

Momma got that cake tho

Complete package right there

I bet Jocko is GETTING AFTER IT on her

She bad af

Super mom

Get goggins on the team to take it to next level 😂

Awesome

I didn't I know this kind of thing was going on in Denver at 4 in the morning Id have been there a long time ago!

Burpees today? Good. 😎

👍🥰

Amen.

Oss 🔥

I would love to see what workout these guys do

Respect, but those push-ups need some work😂

That thang was thangin on the handstand

Bravo Uniform Romeo Papa Echo Echo Sierra ( ✓) ++++++)

The American version of burpee - including a push up, but hardly bending at the knee - isn't optimal. Work chest and tris to failure separately. But throwing a push up into a burpee, and then not loading the big (and fatigue resistant) lower body muscles, is throwing away cardiovascular and lower body local muscular endurance benefits. Try it with a heart rate monitor for three minutes. Ditch the push up, and bend at the knees on the way down, with the squat thrust, and then drive with the quads on the way up. Your heart rate will be way, way higher than doing them US-style, the rate of perceived exertion will be high (they're hard), and your legs will be screaming.

DAMN

Can someone video the whole workout?

Former competitive gymnasts have better form. Her legs weren't together on the walking handstands, her burpees DIDN'T include tuck or pike jumps mixed in and I didn't see one-arm pushups! I also don't see overall muscularity. Female power gymnasts will develop upper-body muscularity and definition very quickly after beginning resistance training. I posted this because many Crossfitters care more about finishing first than executing each exercise with objectively good safe form. Competitive gymnasts are trained to be hyper-aware of excellent form. They're also trained to be poised, stoic, competitive and humble. But if you're incorporating CrossFit into Navy Seal training, take out the Olympic lifting for time. Substitute precious form in it's place. All for longevity and safety purposes.

where can I find their workout routine

This is what actually makes a woman sexy, not looks

Get some

CEO is about leadership, and leadership is about who you would follow, I would never follow this woman

she is really awesome - great example for girls

She’s been drinking the kool aid

form is sus

"I can beat you at something no one else practices! You can beat me at all the tried and true stuff though but I'm proud to say it!"

What

I'm willing to bet most of these people are not getting the sleep they need

What a totally useless thing to be good at.

Lol these fitness coaches in the video morbidly obese. Here’s an idea instead of waking up at three in the morning why don’t you get a good nights sleep then work out and by the way mind your diet.