@XstaticG Жыл бұрын
My grampa showed me how long he can stay. He's still in there
@Supgangy Жыл бұрын
Bro… I think your grandfather is about to HOLD THE NEW WORLD RECORD
@GodlikeEvade Жыл бұрын
Check on your granps 😂
@exquisite_f1213 Жыл бұрын
😂😂😂😂
@brycetangney3966 Жыл бұрын
Sorry for your loss
@stonefree78 Жыл бұрын
Legend never die
@marleyxl8959 2 жыл бұрын
Hey yall, i tried this and got the water to about 45 degrees. I lasted a minute. It was crazy. 5 minutes to me sounds more like a long term goal.
@blakesteffen6570 2 жыл бұрын
Start at like 60 degrees and be consistent
@sheesh2490 Жыл бұрын
Better go for 50 or 55 for 10 min
@emotivelyy_ Жыл бұрын
I did a 50 Fahrenheit (10 celsius) Pool And it was nice, My mom made me come out every 5-10 Minutes Because she says it’s too cold, but I actually loved the cold pool! It cooled me down and refreshed me!
@ShadowTetsuo9999 Жыл бұрын
Really? 5 min is cake lol
@sharknadofartquake2449 Жыл бұрын
Did you start shivering in the water is why you got out and/or what reason/reasons?
@Chileno0o Жыл бұрын
Experts say 2-3 minutes every day is completely enough!
@didgonedoneitfasho1732 Жыл бұрын
Its 11 minutes a week, you can break it down how you want.
@hiesenbergwalt181 8 ай бұрын
Wim Hoff says the same thing.. after 3 min.. the maximum results are complete
@ThaPaz 8 ай бұрын
That's what I do, 2 minutes a day
@Chileno0o 8 ай бұрын
@@didgonedoneitfasho1732 Nope, the important part is to come to your bodys limit Every day. It's a daily task. This makes your mind and your body stronger. Once per week is not enough. It's like going to the gym one day 7 hours or every day one hour. Wich way your muscles grow faster? It's exactly the same. That's why every day 3 minutes and till your limit is better than 11 minutes one day per week
@mikez7151 7 ай бұрын
1-2 min per day. Average temp 30 degrees. My tub is outside in the elements so whatever the temp is…that is what I’m doing.
@467076 Жыл бұрын
I think Jack Dawson from Titanic is the current world record holder 🥶😂
@MightyMonk360 Жыл бұрын
10 minutes is the golden standard for ice bath. More time won’t necessarily reap you more benefits but can definitely make your willpower stronger.
@enlightenedwriter Жыл бұрын
Yea or it’s just enjoyable, it’s so relaxing once you’re adapted to it
@primerest6421 2 ай бұрын
dangerous advice, 2-5 minutes max in general, 10 minutes if your very adapted
@PatrickStar-km1dm Ай бұрын
@@primerest6421 I'm going for 10 minutes for my first plunge. Is it dangerous?
@ThatRcCauleyBastard 5 күн бұрын
It’s 11 minutes a week. I don’t believe for a second that yall are in there that long. If you are your water is definitely not cold enough. Or maybe you’re just full of shit.
@I_amTurok Ай бұрын
I can't even turn the shower water cold😂😂
@madeyez Жыл бұрын
Andrew Huberman was saying 11 minutes per week to see benefits. So starting with 1.5min/day is good.
@heavylift47 2 ай бұрын
Don't try to do 10+ minutes until you've been at it consistently for at least a month. 3-5 minutes is the optimum for many of the benefits. When starting out, if your body starts shivering uncontrollably, set a timer for 1 minute and then get out. That's your body telling you it's struggling to keep your core temps warm.
@partriotsfight5039 11 ай бұрын
I do 10 minutes mostly 2 x daily. First thing in the morning with my cuppa coffee and the last thing I do before I get into bed but sometimes I’m old for seven minutes and the most I’ve ever done is 17. The water is always below 40 degrees. Usually around 35 when entering and my body temp heats it up about 5 degrees. It’s a 6’ tank and I have access to an industrial ice machine very very close to home. Going to install a water chiller though so it won’t warm up and eliminate the need to drag coolers of ice around
@sale6646 Жыл бұрын
Show us that 5-15 min. video full lenght
@Evaselfmade Жыл бұрын
🤣
@AAM-01 Жыл бұрын
Yeah idk about that..... but he may just be more experienced
@sale6646 Жыл бұрын
@@Evaselfmade He allmost died in this short version of 5-15 😂
@southern8127 Жыл бұрын
Isn’t 90 seconds like a long time
@mikemike9348 Жыл бұрын
It's totally possible for anyone to do a 5/10/15 minutes of ice bath . I usually do 4-5 minutes. I am doing an another bath (+4°C) it'll mine 49th in a row
@michaelmeeusen4703 Жыл бұрын
Yes very healthy to activate cold shock response and the diving response at the same time… can give heart stroke to people who have little experience with cold exposure. If you’re NOT experienced, don’t step in a ice bath and dive under people. It can be very dangerous and for your heart its like stepping on the gas and on the brakes at the same time.
@865style Жыл бұрын
I'm doing plunges from 46.5 to 57 degrees. I do two sessions back to back. I do one session for about 5-8 minutes at 53-57 degrees then a shorter plunge at 46 for 3 minutes. I'm seeing how two different temps impact me because both have a different impact on me. I'm doing it for its mental benefits.
@albert.33 Жыл бұрын
today I went for 7 days and felt that in my bones
@albert.33 Жыл бұрын
I use to do few minutes but when I got comfortable iam able to stay there multiple days
@Scott-kj3bc Жыл бұрын
You are a yeti?
@albert.33 Жыл бұрын
@@Scott-kj3bc yes
@Scott-kj3bc Жыл бұрын
@@albert.33 omg
@ROCKDEES1 Жыл бұрын
Wait until you can be in there for months.
@maaikewilhelmina1457 Жыл бұрын
I take an icebath every day. 2-3 minutes. 5 minutes is very long if you ask me.
@josephsullivan9588 Ай бұрын
5 minutes maybe if water is in the 50s. In the mid 40s and below 3 min is PLENTY!
@DallasMichaelCyr Ай бұрын
I like 3 minutes between 45 and 50°... yet - before you want is the physical benefits the science shows All you really need is a minute and a half at 55° or lower. Everything else is extra.
@Mr.Potatohead72993 Жыл бұрын
Wim says 11 minutes is the maximum length you need to stay in as far as being beneficial.... Move around in there don't just sit still break that thermal sheath
@nikooooo7661 Жыл бұрын
it’s 11 minutes per week total for benefits. Anything more is just extra discipline.
@RealJKal Жыл бұрын
That’s per week
@charlieskinner6980 5 ай бұрын
Under 60°, 11 minutes weekly total according to a LOT of ongoing University Medical Research data. But you do you!
@JacobColvin 10 ай бұрын
I think 8 mins is my magic number but sometimes I do 10-11 @ 47F
@hightiersmash4578 Жыл бұрын
6 minutes in 34 degree Fahrenheit water 💪
@tylerbates8198 Жыл бұрын
That’s insane
@aaronpannell6401 Жыл бұрын
Ima get there.
@AAM-01 Жыл бұрын
@@tylerbates8198It's only insane after the first few times but after a while you get used to it
@neannecarlosamores1021 Жыл бұрын
That’s crazy holy
@AAM-01 Жыл бұрын
@@neannecarlosamores1021 I did my second time ever in a cold plunge around 37f and trust me once you get the first time down it gets so much easier after that! I did 5 minutes the first time but the second was 6(
@rajkumarlohani5512 Жыл бұрын
My friend is pro at this he is still doing this don't know why he is taking whole year to wake up
@chad9222 Жыл бұрын
lmfao
@marierickman449 Ай бұрын
Actually 2min is the perfect time anything more is just for your personal bravery I follow Wim Hof I think he’s the best at ice baths and most knowledgeable
@ironclad452 8 ай бұрын
I'm doing one minute right now at 60f. It surprisingly gets easier after the first 20 seconds or so, but I'm on a regimen. Next week I'll be at 2 minutes. It's not easy to get cold water in Florida lol.
@mikehenkes 2 ай бұрын
I do 4-5 sets of 2-2.5 minutes. This is at 37-45F
@chrislynaller2459 Жыл бұрын
I really like the way he did... To feel relax and can low down heat of the body
@lukaskarius Жыл бұрын
This place looks amazing!
@Coalition4NewerVision Жыл бұрын
5 minutes can be a lot for people. I think the general recommended length especially for beginners is more like 2-3 minutes. You don’t want to experience after drop. I’ve experienced it and even when you get out and try to warm up you are very cold for a long time and I was even shivering for very long time and it’s not good for you or fun at all. I practice the wim hof method and done hundreds of cold showers and a few ice baths along with a cryo chamber. Wasn’t just being a baby or dramatic, after drop is a real thing and don’t force 5 minutes just because this guy on the internet does it. You can get better at longer times after progressive experiences as he said
@mRSChopf Жыл бұрын
I did 5° degrees for 10 minutes - first time. I was shivering for 15-20 minutes after it too. You just need to relax and be sure you gonna be good. It’s not that it is bad for you. Just your mind fooling you!
@Coalition4NewerVision Жыл бұрын
@@mRSChopf I would not agree that it is your mind fooling you. If I’m not mistaken after drop is literally when your core temperature begins to decline and you experience negative effects like having difficulty warming up and shivering for a long time. Not smart to recommend it for just anyone. Wim Hof can do over an hour in ice but he’s experienced and if you listen to wim and his instructors about afterdrop it is a real phenomenon and shouldn’t be messed around with. Just progressively build up and don’t be dumb. Afterdrop in the experience I described took what could have a been a good feeling after the ice bath (as is common like an endorphin rush etc) and made me feel horrible for a long time. Why not just do it the right way and reap the benefits instead of making yourself feel like shit after
@Jona Жыл бұрын
Ahh will the after drop disappear after some time? I Hate it
@mRSChopf Жыл бұрын
@@Coalition4NewerVision well.. tbh I agree with your words 🫶🏼
@nathanrogers4613 Жыл бұрын
Are you from Siberia? 😂
@Nobody12908JakeL Жыл бұрын
His watch after this=😬🥶🥶💀☠️🥶💀😬☠️
@connorhunter9394 Жыл бұрын
Look up Andrew Huberman he talked about the study being for ice plunges no more then 12 minutes a week. That’s a weird time so I just ground up from 1.7 to 2 whole minutes
@Rhetrochips Жыл бұрын
Did he mention how the evidence is extremely debatable as to whether it does anything positive to your body at all?
@Jona Жыл бұрын
@@Rhetrochips no bc it‘s not. Ever taken an ice bath? Already enough evidence you‘ll find out yourself
@NoFaceD 9 ай бұрын
I usually do my shampoo and scrubbing in my ice bath😂
@Giga_chad234 Жыл бұрын
I feel like I'm going to faint after submerging for 5 seconds
@cherrylynn7173 Жыл бұрын
Maybe check your blood pressure or your breathing. Most people tend to compromise their breathing doing this.
@Giga_chad234 Жыл бұрын
@@cherrylynn7173 idk But I will check
@logi6140 Жыл бұрын
ALSO a lot of experts say that when your legs(thigh) and biceps start shivering-- new WIRED video about it.
@rcysiFg2 7 ай бұрын
Just started my ice baths. First time made it 1:30 before I caved to the pain and got out. Last 3 days i have made it 3 mins. Feel amazing after getting out.
@phylliscooley9528 7 ай бұрын
Andrew Huberman says research shows significant benefits from 11 minutes total a week. So divide it up how you want. And look it up yourself and decide what is best for you.
@daleyvb Жыл бұрын
According to Wim Hof 60 seconds should be enough
@giovannipiacen85 9 ай бұрын
I think never is pretty close to the right answer
@zildian1983 Жыл бұрын
I've been doing this in our pool that is at 50 degrees. The trick is hold as still as possible and you simply go numb and just roll w it!
@tmc14121 Жыл бұрын
idk if you watch andrew huberman, neuroscientist, but he said to do the exact opposite...move around do some bicycle kicks etc bc it makes it tougher, therefore more dopamine release
@lukebevan8036 Жыл бұрын
Takes away the point of it, move around a lot because if not you will warm up the water around you slightly
@zildian1983 Жыл бұрын
I have been moving around and it kicks my @$$ 🤣
@tmc14121 Жыл бұрын
@@zildian1983 ayyyy let's go!!! Its not the easiest thing to do honestly...so uncomfortable bt worth it. Good for you. Stay cold my friend
@goutfromfriedokra3936 11 ай бұрын
how many hours of good feeling u get, after do ice bath???
@AndrewB221 Жыл бұрын
Well? That’s Fine, you can build tolerance with Cold Showers 👍🏻 don’t jump straight to Cold? Warm to Cold? Then a rinse of warm
@carldrew Жыл бұрын
What temp is the water? I can see there’s ice in it, but can you measure and post? That way we will have a good judge on what temp you’re doing the 5-15 minutes at and can adjust ours from there.
@pankithan Жыл бұрын
Do you do it right after a work out? What do you do after the ice bath?thanks
@blakesteffen6570 Жыл бұрын
After workout is bad it reduces cortisol which your muscles need to trigger horomone response to repair muscle
@blakesteffen6570 Жыл бұрын
Warm up naturally for more effectiveness but warming up in the shower right after is fine
@aaronpannell6401 Жыл бұрын
If you did a hypertrophy workout then no ice bath for about 6 hours after according to Dr. Andy Galpin via Huberman Lab podcast, or you could be killing your gains. It's not as detrimental if done after a cardio workout. I just do mine first thing in the morning.
@itsjacobgandy Жыл бұрын
Ice bath before for 2.5x testosterone boost - dr. Andrew huberman
@official_lordrex-bs Жыл бұрын
10 mins till i get really into the bath and 5 mins in it and u have done 15 mins in Cold water and u dont know how😂
@eitaninsker 11 ай бұрын
my swimming pool: im abt to end this mans whole carreer
@nathanh3015 8 ай бұрын
Her heart was colder than that
@alvarezgamers 2 ай бұрын
11 mins a week to reap the rewards is all you need per empirical base research. FYI
@patrickpellegrino 7 ай бұрын
Most top researchers recommend 10 to 15 minutes PER WEEK after that it’s benefits have diminishing returns
@Dannerooo 3 ай бұрын
11 minutes total in a week - that’s the most recent science.
@kelvinb16 Жыл бұрын
12 minutes weekly as cold as you can safely handle, 15 minutes in one session is nonsense
@itsjacobgandy Жыл бұрын
No it's not it feels great I love it
@jimmyjames1981 Жыл бұрын
Entirely depends on the temperature. 50 degrees is definitely doable. No way he's doing more than 5 mins in real ice water. (33-35degrees f)
@Bholmes17 8 ай бұрын
Thats just a complete lie mate
@kelvinb16 8 ай бұрын
@@Bholmes17 tell that to Andrew Huberman and the studies done on the topic of cold exposure
@Bholmes17 8 ай бұрын
@@kelvinb16 tell that to wim hof pal
@Anonymous_joe445 23 күн бұрын
My recommendation find 2 good songs and jam out
@daniellebailey6802 10 ай бұрын
How is everyone getting enough ice? Buying bags? Investing in a commercial ice machine? No way am I getting enough from the fridge. l know ice isn't that expensive, but if you're doing it daily I feel like it would add up. Maybe I'm cheap? lol
@andrewahall 2 жыл бұрын
Thank you for this video.
@Edibleaccents 8 ай бұрын
Are you supposed to warm up by a heater when you get out?
@joelwarnaerts279 7 ай бұрын
As for me.. 1° 1min .... 6° 6min...... 10° 10min.... ❤
@Part-Time-Larry 3 ай бұрын
anything over 2 minutes is probably just more of a mental exercise. I do 7 minutes at 38°F, but I reckon 2 minutes would provide similar benefit. I believe the only real benefit of staying beyond 2 minutes is exercising discipline.
@Jesus.christ91 Жыл бұрын
The maximum time for an ice bath is 20 minutes. More than that might cause frostbite. After 20 minutes, the blood vessels constrict and the body experiences decreased circulation
@joelcowan2568 11 ай бұрын
literally no I regularly have 20min + ice baths
@ricksterdrummer2170 Жыл бұрын
I’ve done 20 seconds now! 💪 haha
@realtalk2435 Жыл бұрын
Apple Watches in a ice bath?😅
@junky802 Жыл бұрын
Wow. Have fun with the nerve damage after 5 minutes
@SuzyKim84 Жыл бұрын
Is there a certain temp the water should be? How cold is cold enough for it to be effective? I want to try it. But if I’m just making myself miserable while doing it wrong? I won’t be a happy camper. 😅
@Nature.Conquers Жыл бұрын
Cold enoufh that you would wanna get yhe fuck out
@anastasiawhite7482 Жыл бұрын
I can answer this one. Anything below 15 degrees Celsius. I started at 15 and now I am down to 3 degrees. No point in going colder than this.
@aaronpannell6401 Жыл бұрын
Start small and be consistent.
@Itsshegooo Жыл бұрын
Try not to get frostbite 😂
@Ransom... Жыл бұрын
Is we not gonna talk about how he dipped his watch in the bath
@leigheverett4491 10 ай бұрын
I heard that as a rule you shouldn’t stay longer than 1 minute per degree Celsius. Is there any truth to this ? Reading the comments it doesn’t seem so.
@DubstopherWubson13 Жыл бұрын
How do you get your ice?
@2060INITIATIVE 16 күн бұрын
No need to go past 6 mins. The science says there is no benefit in staying in any longer.
@danlake111 Жыл бұрын
Tons of science in here...
@leopuentes704 3 ай бұрын
Just play Cold as ice by Foreigner or Ice Ice Baby by Vanilla Ice and get out when the song ends.Thats what I do 😂
@1VIP1daniel1VIP1 Жыл бұрын
„Just 5 minutes“ this must be a troll 😅
@outdooroutput7221 9 ай бұрын
What temperatures are you running to do 5-15 minutes? I can only last 3-5 minutes at 36-37 degrees but I can do 10 plus at 41-43
@DA-ji4tf 2 жыл бұрын
Too long 1.5 seconds
@Levi.Lol1 2 ай бұрын
I normally do a hot shower then turn the water on cold when it’s abt to end
@iverson721 7 ай бұрын
How do you keep the water filtered ?
@Reviewsbykris 19 күн бұрын
Actually no this is wrong. 15 minutes does more harm than good. The real benefits are at 3 minutes per session and no more than 11 minutes per week.
@acethekittycat9904 Жыл бұрын
Is no one going to talk about the two watches that is on each rist like who needs two watch’s on each rist😂
@FrankGreenway Жыл бұрын
Could an ice bath stop one’s heart? If you have any heart problems could it be detrimental?
@xXTensaXxX 7 ай бұрын
Anyone knows if it's harmful to go underwater with your head too in the ice water?
@12345638856 6 ай бұрын
how big is that stock tank?
@SteveNeuge 2 ай бұрын
Not to go off on a tangent, but why are you wearing two wristwatches? I assume one is a fitness tracker, it what about the other?
@THBOY2 4 ай бұрын
Let me explain What He is Saying hiyum chin hauchi hyanchau heyeyo
@mattmejia8191 7 ай бұрын
Everyday at least 3 minutes.
@Gentle_Rage Жыл бұрын
Is it safe to do it everyday? Or what is better?
@jeyccc 9 ай бұрын
How do you get so much ice and how do I get loads of ice for cold water
@grape2941 Ай бұрын
My legs and only my legs hurt when I get in is that bad or what can I do to prevent it hurting so much
@aaronlange1775 Жыл бұрын
Hey so what's the setup? Did you build it yourself, or is this a set that you bought and installed? I can't seem to find anything sub 500-1000 dollars...
@hg2blackcat411 Жыл бұрын
You can get a 2×2×6 galvanized stock tank for under $300. I paid $200 for mine. Works amazing.
@zainolemuse201 4 ай бұрын
I to stay ice bath because I don’t have ice bath😢
@Fitnezpro. 11 ай бұрын
I just take 15m and it's working for me.
@biancavega850 Жыл бұрын
I could never I take long hot baths / showers
@tjmarsh9327 Жыл бұрын
Lol I Ice bath everyday. Everyone in the comments saying 5 mins is crazy😂😂😂. Bruh after a min or 2 your can hardly feel anything. It still is cold but the hardest part to me is getting in. After I’m in it’s easy to stay for 7 min
@h3llosammanGamingRoblox Жыл бұрын
I did it for 1 hour
@vaskomarinov7042 Жыл бұрын
Bro you are crazy
@kongxiong4995 Жыл бұрын
Where you get that tub? Also what's the size?
@ytfurykiller8990 Жыл бұрын
Please tell me where I could buy that stainless steel from please
@discgolfcourserentalcalend8844 Ай бұрын
Usually you can buy one of these tubs in a farm& fleet store tractor Supply any type of feed store it's meant for cattle
@sharonjones2775 Жыл бұрын
What are the benefits?
@sergiolopez-tf4ef Жыл бұрын
A 15min session is absurd for your average person just trying to reap some benefits. Dr Susanna Solberg did studies examining cold exposure and found 11mins total a week does the job.
@user-ne9oj1tz8l Жыл бұрын
Is it normal that my Body needs 30 Minutes to warm up again? I started one week ago and did an ICE bath every Second day around 0° Celsius for 2-3 Minutes. After it i dry myself and put on very warm clothes but im still freezing for a really "long" Time. Thanks for every answer
@termator8142 Жыл бұрын
Seem like you are experiencing mild hypothermia which can be fatal, make sure water kept 10-15° Celsius = 50-59° Fahrenheit no longer than 10-15 minutes, you may start with 1-2 minutes and kept increasing.
@OGKanyeWest 8 ай бұрын
i usually do it 52 days a week
@betovigueras9456 Жыл бұрын
Hi! What’s the size of the trough?
@robear5120 Жыл бұрын
Where can I buy this tub? I’m really tall and this would work for me
@Zenful.Spirit 2 ай бұрын
What size galvanized garden bed is that?
@mosuleiman Жыл бұрын
whats the background music called?
@user-so3ze4ew6k 4 ай бұрын
I sww this while fasting💀💀
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