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In the premiere of Unexpectedly Human, Ricky Williams goes beyond the field, discussing firsthand his mental health and state during a decade-plus football career with Dr. Armando (Mondo) González.
Ricky recounts his experiences in the NFL, sharing his emotional, psychological, and mental well-being at the time. Then, the 11-season veteran proposes changes that can better assist athletes in both their professional and personal journeys. All that and more in Unexpectedly Human with Ricky Williams.
(0:00) Intro
(1:28) Mental Health Journey
(3:24) Social Anxiety Disorder
(7:59) Spiritual Nurturing
(13:52) The Impact of Cannabis
(16:48) Therapy/Psychological Evaluation
(22:22) Coaching Opportunities
(24:40) "Soul Care"
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