How much Caffeine is too much?

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How much Caffeine is too much? - Doctor Explains

Рет қаралды 42,387

Күн бұрын

Caffeine. The workingman’s juice. It is what gets me going every morning.
It is in fact, one of the most widely consumed stimulants in the world. From coffee to tea to energy drinks, caffeine is a part of many people's daily routine. But do you know how much caffeine is too much, and what effects it can have on your health?"
Moderate caffeine consumption, which is defined as up to 400 mg a day, is generally considered safe for most adults.
That's equivalent to about 4 cups of brewed coffee or 2 energy drink cans.
However, excessive caffeine consumption can lead to side effects such as insomnia, anxiety, and heart palpitations.
That is, why you should be aware of your caffeine intake and monitor your tolerance to it. If you're experiencing negative effects from caffeine, consider cutting back or eliminating it from your diet altogether.
Remember, moderation is often key to maintaining good health.
Well that is it for today, keep learning and stay healthy.
* The images in this video are used for educational purposes only. Most of the images and video material in this video come from www.canva.com/.
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Пікірлер: 86

@TannerWasAlreadyTaken Жыл бұрын

Pro tip: if you're at the point where excessive caffeine doesn't make you feel alert and instead you're just anxious and sweaty, take 2-3 weeks off of it to reset your tolerance. The withdrawal headache can be killer, but around 60mg caffeine with APAP or an NSAID can usually quell the pain for most. Source: chronically over-stimmed gym bro with mental health-related insomnia issues

@Code_PMGamingTLD Жыл бұрын

I’m 14 (almost 15) and I drink about 300 mg of caffeine a day. I notice that that is the most I can have before I start excessively sweating 😅

@turtleanton6539 Жыл бұрын

Aaah😊

@norender2346 7 ай бұрын

@Code_PMGamingTLD looks like uy my twin

@bigmayoinyoface666 6 ай бұрын

@@Code_PMGamingTLDyou do not need 300 mg no matter what your doing

@kepie5 Жыл бұрын

On 800mg rn scared asf this video did nothing for me

@Charliegamesttv Жыл бұрын

You good?

@hiranhasaranga6450 Жыл бұрын

Are you ok?

@kepie5 Жыл бұрын

Yea i made it out alive thankfully

@hiranhasaranga6450 Жыл бұрын

@@kepie5 😌🥳

@skyla148 Жыл бұрын

I feel you I'm on about 1400 mg rn💀

@whatifanime1038 Жыл бұрын

I took a 800mg scoop of pre and my entire body was on fire and itchy idk how but I went 30 pounds over my max curl

@TheJmsJose97 Жыл бұрын

Not healthy my dude

@cix9420 10 ай бұрын

holy shit DMAA probably would've een healthier

@akshayyadav1999 8 ай бұрын

bro how much it takes to detox it?

@dustinventurella6971 8 ай бұрын

The itching comes from Beta-alanine.

@dustinventurella6971 8 ай бұрын

@@bertugali🤦🏻‍♂️

@skyla148 Жыл бұрын

Bro I searched this video vibing in my room after downing 10 energy drinks💀 good to know thanks for the info

@mmajoshinchi Жыл бұрын

You can’t just accidentally down 10 energy drinks they taste like shit and are high volume you are either capping or trying to od

@turtleanton6539 Жыл бұрын

Dont do that😊

@n3ko_f3n1c 9 ай бұрын

Bro I did the same thing once 💀

@dracosubs6141 6 ай бұрын

@@mmajoshinchilmao ong i cant even get one down in a hour ts taste like battery acid

@f2mreis798 6 ай бұрын

Nah monster tastes great@@mmajoshinchi

@justinwayne6914 8 ай бұрын

I drink two to three energy drinks a day consisting of 300 mg of caffeine per energy drink. Also, maybe six cans of diet Mountain Dew consisting of 50 mg of caffeine per can I consume over 1200 mg of caffeine per day and I’m starting to notice extreme headaches because I also have a bad sugar habit

@Bigshark_pop 3 ай бұрын

Damn you good bro?

@mm0nstars 3 ай бұрын

bro☠️

@Blowin.Smoke801 2 ай бұрын

If you don’t stop your gonna have a heart attack💀

@MrGabChSubs1234 Жыл бұрын

1 mug every day

@muhamadmiftahurrizqi5909 8 ай бұрын

I can't imagine waking up without a cup of coffee in the morning

@BEACHDUDE71 Ай бұрын

1500 mg in one day was the most I took

@BeststuffMEDIA 7 ай бұрын

1000+ mg every day for 6 months its aight

@Blowin.Smoke801 2 ай бұрын

Why?

@BeststuffMEDIA 2 ай бұрын

@@Blowin.Smoke801 balences out all the weed haha

@Spartan639 10 ай бұрын

Heart palpitations are real, experiencing them now, started drinking dark roast regularly maybe 3-4 cups a day for a few weeks, learn from my mistakes, I hope I’ll b ok

@joshuafollowsJesusChrist 9 ай бұрын

Did you die?

@Spartan639 9 ай бұрын

@@joshuafollowsJesusChristturns out it wasn’t the coffee, but stress! I never believed stress could be damaging to the body, but after two visits to the ER I learned this. now just need to be cool as the pressure of life mounts 😅

@Spartan639 9 ай бұрын

Also apparently the palpitations were not palpitations but could be considered arrhythmia

@akshayyadav1999 8 ай бұрын

@@Spartan639how to recover from iy

@user-og1vv3lw9f 6 ай бұрын

Coffee makes you pee a lot, too. 😅

@Duo-achi 2 ай бұрын

Bruh i literally only drunk like 1 sip of coffee and i cant sleep and i also have heart palpitations alr lmao

@Noone19292i 5 ай бұрын

My head is paning from too much cofee

@BrotherVino 8 ай бұрын

Here after drinking 1,000 mg of energy drinks and experiencing weird feelings in my chest

@joshuafollowsJesusChrist 9 ай бұрын

Am I the only one who drinks 700 mg? And doesn't experience negative side effects? Yet

@How_is_this_taken 5 ай бұрын

Just get checked at a doctor if you go above 400 mg a day

@shmuberthadouken 8 ай бұрын

I have like max 140 mg a day and i dont even really feel the effects of it

@MWZTACTICALGHOST 5 ай бұрын

4 over the day? I drink 4 coffees in the morning 😂

@chaosevolution Жыл бұрын

If you've built up a tolerance you can have more than most people. Two 160mg drinks are fine for me. Most I had was over 500mg in a few hours. I'm taking 200mg pill and one energy drink with 160mg tomorrow before/during my leg workout.

@bryan6550 Жыл бұрын

Just get to the point please

@lynic-0091 Жыл бұрын

The video isnt even a minute long. Jesus christ.

@bryan6550 Жыл бұрын

@@lynic-0091 your point? be concise

@lynic-0091 Жыл бұрын

@@bryan6550 He is concise. You just lack an attention span.

@bryan-xk3gg Жыл бұрын

@@lynic-0091 talking slow doesnt make people sound smart, even though they think so. he spent the first 30seconds, half the video talking about useless background that is not needed for the video title. shorts are meant to be short, not the length of a short video. you should get checked for lissencephaly.

@lynic-0091 Жыл бұрын

@@bryan-xk3gg You're in no position to decide who's smart and who isn't. You can't even focus for one single minute. As I said, you lack an attention span.

@criswellpictures 7 ай бұрын

I already have insomnia weed usually helps, dont know about coffee tho (i dont drink more than 2 cups normally and i never drink it everyday)

@MundoZXC Жыл бұрын

I take 600 mg per day

@cavanleichtman6170 Жыл бұрын

I snort an 8 ball of caffeine every morning

@How_is_this_taken 5 ай бұрын

@@cavanleichtman6170bro your gonna die

@its_all_around-us 10 ай бұрын

I'm now 17 and in jan 2024 I'll be 18 . I want to loss fat . right now I have consumed nutrija 100 mg caffeine capsule . So it is safe or danger *Also my heart rate I now above 100 * . Please tell if any body knows how to deal this problem it very important

@TheAsherBros 10 ай бұрын

Fun fact: I’m 10 years old. I accidentally had a 20 fl oz of Mountain Dew (137.5 mg of caffeine). I usally don’t even get 25 mg of caffeine. I couldn’t sleep and pulled one of my first all nighters. I am commenting this at 5 am in the night that I did the all nighter. Accidentally had way to much caffeine :l

@TheAsherBros 10 ай бұрын

Also, my heart was beating at 120 bpm all night 😬

@havoc3057 10 ай бұрын

that's normal for your age. consider taking lower dosages and taking it in the morning so that gives your body has time to break it down and won't cause you insomnia.

@luckycreation1326 5 ай бұрын

Me who took 1 gram per day 💀

@user-sr8co8bh4u 11 ай бұрын

i remember that some time ago in 1 week and 4 days i drink 13 cans 330ml with 16mg/100ml caffine 10 cans 32mg/100ml caffine and 2 cans 500ml 40mg/100ml caffine that give a total number of 15,264mg in 11 days i was felling sometimes like sick or something but everything was normal now i stop drinking that much caffine and to be honest i fell almost the same, is that much caffine to much for human body beacuse after seing this video i think that im special or something🤔

@erssvich 5 ай бұрын

U shut up ok i drink 2000 mg of caffine everyday and im totally fine

@Midnight_munchies420 8 ай бұрын

I just too 1000 grams 💀💀

@byeheaven 8 ай бұрын

bro hes yapping so much i just wanna know how much caffeine is too much

@robertoescobar007 Жыл бұрын

Where is the answer to the question you did? You never said it. I will ask again, How much Caffeine is too much? I'll will wait for the answer.

@TheAsherBros 10 ай бұрын

Over 400 mg is not healthy and recommended. I am 10 years old and accidentally had 137.5 mg of caffeine. For me, that is over 7 times my average 😬 I pulled one of my first all nighters and my bpm was at 120 the whole night. (Btw this was not on purpose)

@robertoescobar007 10 ай бұрын

@@TheAsherBros Thank you very much.. I really need this info cause I love coffee, but I dont Want to abuse if it. 🙌🙏👏

@YJ-7 Жыл бұрын

I have 200mg 5 days a week hopefully imma be alr long term ik I’ll be fine short term

@fredrickself92 Жыл бұрын

I dont think thats healthy

@YJ-7 Жыл бұрын

@@fredrickself92 I reduced it to 3 times a week only 200mg a day, and they said 400mg per day is fine (4 cups of coffee)

@fredrickself92 Жыл бұрын

@@YJ-7 alr

@thenexus7343 11 ай бұрын

@@YJ-7400 is safe. Anythinh more is probably Too much, if you feel you need anymore. Probably just stop drinking for a while I stopped drinking caffine for like 4 days, and it was enough to lower my toleranfe drastically. I think I can only handle like 200 ish mg now. When I use to be able handle way more.