How much water to drink for weight loss?

How much water to drink for weight loss? | Dr Pal

Рет қаралды 679,417

Жыл бұрын

Discussing required amount of water intake per day in both men and women. Many factors affect how much water you need to stay healthy such as your health, activity, and environment.
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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Пікірлер: 816

@shaajz Жыл бұрын

Wow … that was a super detailed video , it is very clear and so simple , 250 ml of water every hour for 10 hours ( cold or hot / sip it or gulp it ) , after 5 pm to 7 pm - sip another 500 ml . 😎👍

@nvmholo 9 ай бұрын

Not 500... Max only 250

@harrygen9462 9 ай бұрын

@@nvmholo😊

@loveroflight7797 8 ай бұрын

So 2.5 liters a day

@lifeandwhatno 8 ай бұрын

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

@adu-nontwiristephen1458 8 ай бұрын

Thank you for your deep thoughts

@pubginfo7357 9 ай бұрын

The only person on youtube, who is the real inspiration and make free content which worth more than a million dollars.

@PinkBeagle14 Жыл бұрын

His sense of humour is so good 😂✨ such a nice doctor 👨‍⚕️

@melitaaranha6326 11 ай бұрын

Dr Pal hats off to you. You are helping thousands of people all over the world to be healthy. God bless you.🎉

@savitamalshe 10 ай бұрын

This video was very detailed and informative! Thank you!

@yadhagirijainathvurinka5162 Жыл бұрын

Great insights doc- you’re an angel

@ahamedsajid7 8 ай бұрын

Any Dr in youtube is never this engaging thank you Dr ❤

@yatirajulalalita6122 9 ай бұрын

Your sense of humour as well as your content is excellent

@siddharthabehera6028 9 ай бұрын

What a great explanation! Thank you Dr Pal

@girijavenkat3511 Жыл бұрын

No words to say sir 👍🙏 No one can explain like this. Hats off to you👌

@bagyarathivijayaraj467 Жыл бұрын

Always like to listen to Dr. Pal. Very informative to learn how to keep our biological systems healthy. Thank you so much doctor😊

@vijayalakshmidaida4976 6 ай бұрын

Great service, GOD BLESS YOU

@syedaislam6957 Жыл бұрын

What a great explanation. I never saw the way Dr Pal described us about the benefits of our health. Really appreciated. Thank you so much for doing a great job Dr Pal.

@shiyakuga4360 Жыл бұрын

Thank you for your time . Amazing topic very useful !

@preetharajamurthy9243 Жыл бұрын

Fantastic dr pal ….Well explained to b remembered 👍

@kalpana2421 Жыл бұрын

Wow! Didn't know there was so much on how to drink water. Thank you so much.

@preetpanesar3081 3 ай бұрын

He’s a gem 💎…That’s a super detailed, simple and clear information ☺️👏🏻👍🏻

@ushajadhav4629 8 ай бұрын

Very interesting way of explaining! I'm thoroughly impressed & will follow 👍

@Drnsk997 8 ай бұрын

That’s a wonderful explanation sir. Thanks a lot. Please keep enlightening us with your insights. 😊

@dineshkamath4876 6 ай бұрын

Thank you Dr. Pal explaining the things in detail.

@suryakalasrinivasan1167 Жыл бұрын

You are doing great service Dr.Pal by doing these videos, inspite of your busy schedule and taking care of 2 small kids! God bless you and your family!

@sree1288 11 ай бұрын

Dear Sir, Namaskaram . You are a super doctor. You can motivate anyone for healthy diet and selfcare. Each video is so unique and yet the message "Prevention is better than cure" is what you preach in every video . I'm a Telugu speaker , I have started understanding Tamil by now after watching 50 percent of your videos that have funny satires with meaning full Tamil idioms at right timing of the context🤗. Thank you so much for your videos. The social cause you are working for is commendable too. I Wish Lord Shiva graces you and your family with his humble blessings 🙏

@DV-1972 9 ай бұрын

That was a wonderful talk on water. Really motivating. Especially the details on extra water to be taken when one has coffee. Thanks Dr. Pal

@balasubramanianr4755 9 ай бұрын

Simply awesome explanation. Thanks a lot

@user-vb9lw1cr1p 9 ай бұрын

Excellent...... I have no words to explain your efforts.. Thank you from the bottom of my heart. 🙏

@meenakshishankar8602 Жыл бұрын

Awesome Dr Pal...i absolutely love the fast pace in which you convey your message and the comedy level you remember to add to it,to liven the science...keep rocking

@archanakasthurikrishnan2382 Жыл бұрын

Absolutely u have infused IF as a habit in most of ur followers! Kudos to ur work sir👍Gud content nd great hardwork in presenting it to us!!👏🏽

@chitramenon1691 10 ай бұрын

Very informative .Thank you, doctor, for giving a clear insight about water intake . I have been watching so many videos on diet plan and weight control ,but nobody has made such a detailed video . Enjoyed watching your video as your explanation with a little funny incident makes me glue to your video.

@geetaunnikrishnan4817 9 ай бұрын

Dear Doctor. Simple and lucid explanation. Very informative. Thank you

@usharani-qy3ts 11 ай бұрын

Thank you Dr.Pal for your wonderful message to reduce weight was very clear and simple.🙏🙏🙏

@vrajes1 6 ай бұрын

Hi Dr Pal I really appreciate your advise with regards to our health. Your humbleness is the greatest gift to humanity

@vyasakaveendra7510 10 ай бұрын

Genius Pal, doing great job.

@bhoomadevi8210 10 ай бұрын

What a pleasure listening to u. OMG excellent Dr. No Dr. In my lifetime was so generous to tell us dos & don'ts.

@raghuveer.r2519 7 ай бұрын

Dr Pal is the Best!

@janakikrishnan7670 Жыл бұрын

Very good informative and i like the way u explain things. Thank you Dr

@ajaylakra8508 4 ай бұрын

So basic yet so informative was this video . Actually I have seen many other people's videos that had been quiet confusing rather than informative. Thank you doctor for clearing all doubts in one go. 👍

@tandrachakraborty1132 Ай бұрын

Dr you explained so well!!Very informative.Thanks a lot.

@m.arulmozhi1633 11 ай бұрын

Dr. Pal, Hats off to you. Very valuable information. God bless you.

@cocoapods92 10 ай бұрын

Thank you Dr. Pal for such informative videos.

@nehabera199 10 ай бұрын

Superbly explained doctor. Very very inspired by you.

@shoebahmedkhan8163 8 ай бұрын

I like your videos, because they are informative and humorous, it is extremely rare to find such a humorous doctor teacher!

@VIJAYALAKSHMI-rf8jc 9 ай бұрын

Sir ,you are great ,how you could give such a wonderful videos for viewers like us.I am overwhelmed everytime and try to follow all your advices in our life.Long live sir.

@rainygal6559 4 ай бұрын

Thanks Dr Pal for all these details. Never knew some basic facts on how to drink water and when to drink more water.

@ash4640 6 ай бұрын

the natural to be stand up comedian who became a Gastroenterologist and doing a great service to the society

@user-bn8xb5ul1v 4 ай бұрын

Dr Pal you are an amazing guy.I sincerely enjoy watching every video of yours . Recently I did not watch your videos. I really realized how much I immensely missed you. God bless you and your family.JANE FROM SOUTH AFRICA.

@manohome4093 3 ай бұрын

Thankyou Dr. Pal. Very informative at the same time entertaining. Just started to follow all yr videos.

@aneeshsharma1759 7 ай бұрын

Thanks for making this video Dr Pal .It was a very informative Video related to our gut Health and water relation.I love your videos since they are highly backed up with true facts.

@shanmukhags9750 10 ай бұрын

Thanks a lot doctor for sharing this valuable information.... hat's off to ur presentation....❤❤

@shreedharanrajagopalan2176 10 ай бұрын

Subject matter combined with humour, only u can do it. U r a wonderful person. God bless you abundantly...❤❤❤

@24saadmutawa41 5 ай бұрын

Wow .. can't stop myself by subscribing ur channel Excellent keep educating

@parvathiramesh1455 11 ай бұрын

Well structured talk with right humour to hit the minds..sir... Aishwaryam is blessed to have you as much as we are .shall donate a small amount each time that i can❤

@anupazacharia522 8 ай бұрын

My son who is 10 years old loves your videos..he is learning a lot watching your videos like this one..he loves your jokes …his favourite is the one in which the plant based diet became plant based because the food is served on a banana leaf!!Best wishes from CA.

@SR-mv2mf 10 ай бұрын

Doc you are great.. giving so much quality info for free and that too in such a jovial and happy way. You are a gift from God to humanity. God bless you and your family ❤

@vidyaramkumar4922 10 ай бұрын

Hello doc, apart from the good advices you give us.. I’m overwhelmed how you ask the viewers to contribute towards charity for watching ❤️❤️❤️❤️❤️ Great Initiative 😇

@jayanair6044 11 ай бұрын

Dr hats off to you. Super detailed Video. Thank you so much 😊

@doctorsunanda2567 10 ай бұрын

This video is soo informative, thanks doctor.paul, I am getting addicted to your videos

@simplecooking1850 Жыл бұрын

Thank u so much doctor 🙏 ,very useful information during summer

@rajnihabib5929 Жыл бұрын

Much needed information Dr. Thanks you❤

@rashmisangote 8 ай бұрын

Thank you very much Sir ..... for this wonderful detailed information.... it's not too late to improve our lifestyle..... nobody explained in this way...🙏🙏🙏🙏🙏

@KadambariMurugan14 Жыл бұрын

Super, touched all areas and questions I had. ❤

@spmarmy9123 10 ай бұрын

Great doctor 🏥. Keep on helping Thank you 🙏🙏🙏

@nvsmanian8403 8 ай бұрын

Very informative video. At the age of 90 I realise now the big mistake I have been doing. Drinking water only when I feel thirsty. It is never too late.I will follow 2.5 ltr principle as far as I can implement. Thanks.

@indu5215 2 ай бұрын

If u r 90 ....then u have already done many things right.... u r just fine ... Even the doctor can get some suufrom.u 😊

@jamilamary8969 11 ай бұрын

Really very informative and useful.for our healthy living doctor. God bless.

@jennifercardozo1798 9 ай бұрын

Thanks doctor for a very informative talk.

@drmshktwins 10 ай бұрын

Excellent educational video..kudos to ur effort doc🎉

@oburaiassociate9380 Жыл бұрын

Thankq so much for scientific way of info Dr 🤩

@maheletendale6674 6 ай бұрын

Your knowledge talks!👍

@namanlatayadav5036 2 ай бұрын

Great doctor and great human being 👍😊

@viswanathandoctor9219 6 ай бұрын

Excellent speech, explained in simple language 👌

@dilpardastakbymeenakshi8389 3 ай бұрын

oh my God, How much effort you take to help us, the strangers. You are amazing Dr.Pal...

@kishorekumar9770 21 күн бұрын

There is no words to say doc. I'm speechless. Thanks a lot ❤

@richardbusinge9494 2 ай бұрын

Thank you for the humor , we re enjoying the lectures

@namratan3333 7 ай бұрын

Doctor you are my dearest friend. I m thinking wt if you were my lecturer i would have been a doctor like you. You are my guru thank you

@priyasanzgiri5899 5 ай бұрын

Thank you so much for this awesome detailed video. Love your sense of humour ❤

@tanugopi4277 Жыл бұрын

Very informative Dr. Pal, which usually doctors never inform us. You are an exception Dr. May God bless you and your family.

@BabyAtithya 4 ай бұрын

This is why may be our ancients said to drink water consciously with praying it and not to talk while drinking 🎉thank you for such precise and learnable video.

@ramyasriram3658 7 ай бұрын

Crystal clear explanation sir, creating an urge in us to make it a habit to drink water regularly

@shobhajayakumar6952 9 ай бұрын

Thank you Doctor for the clear explanation.🙏

@ravila333 9 ай бұрын

thanks a lot for this very useful information. Never thought about the difference between gulping and sipping water

@Debssssss 9 ай бұрын

The most brilliant doctor on here ,thanks with humor perfect combination..🇺🇸

@gurukulacademyponda 7 ай бұрын

Very well explained doc .I shall follow the same religiously from now

@afijovial6373 9 ай бұрын

Dr. Pal... You are rocking... It's hard for us find a doc in Chennai :p , who give such information... you care for us... 😊. Thanks much... Keep sharing...

@lightofsoul2023 8 ай бұрын

Thank you so much for all you do, as a person of Indian Origin, its hard to find a diet that works, and someone who cares to address our food n body mechanism. May Sri Krishna bless u n your family

@user-qg9mp3lp1w 7 ай бұрын

Doctor ur way of explaining things is good.. Make it simple ad short so that it will reach people without confusing

@nandinidesai6329 3 ай бұрын

Best information. Thanks a lot Doctor.

@krithika920 Жыл бұрын

Always informative interesting educational content thanks doctor 🎉

@lindaharidas6556 5 ай бұрын

Wonderful talk sir. Im going to make this a habit by watching your videos consistently..😊

@moonmembranceftw7951 7 ай бұрын

Very detailed.. 👍Thanks again Dr. Had always the confusion and infact reduced drinking it until get thirst

@padmaraj8482 6 ай бұрын

Thanks for very useful information Dr., clear explanation..will follow..

@josephhooper8655 5 ай бұрын

Dr Pal you amazing. Respect.

@ashwatgovindaraj7534 8 ай бұрын

Millions of Thanks Doc❤

@user-tp9lx6ih8t 8 ай бұрын

Awesome Dr.Pal so nice of you to explain in detail....i love all ur comedy n about ur friend Saravana kumar..😊..n u r so unique not just like other doctors .....u r so concerned about the health of other people....I am following ur IF program...from past one month .I have lost weight n feel the changes happening in my body...Thanx thanx a lot❤❤❤❤....May God bless you n ur family🤩🤩