It's incredible how nasal breathing can transform health performance and more do wuivly . Low barrier for entry really .

You are the best teacher. Journalist....... simply THE BEST X

Excelente 👏👏👏👏👏👏

👍

The key takeaways are: 1. **Importance of Proper Breathing:** Nestor emphasizes that correct nasal breathing is crucial for health, fitness, and overall well-being. He points out that modern lifestyles have led to a decline in breathing efficiency. 2. **Health and Performance Benefits:** Efficient breathing is linked to improved athletic performance, better sleep quality, reduced stress and anxiety, and potentially easier weight loss. 3. **Impact of Modern Lifestyle:** Changes in diet and lifestyle, particularly industrialized foods, have altered facial structures and airways, leading to poorer breathing habits in humans compared to our ancestors. 4. **Nasal vs. Mouth Breathing:** Breathing through the nose is essential for filtering and conditioning air, protecting the lungs, and optimizing oxygen uptake. Mouth breathing, while sometimes useful during intense physical activity, should not be the norm. 5. **Use of Sleep Tape:** For individuals who breathe through their mouths during sleep, using sleep tape can improve sleep quality and reduce respiratory and dental issues. 6. **Breathing and Children's Health:** Poor breathing habits can be passed from mothers to children, affecting their health from a young age. Addressing these issues early can prevent long-term health problems. 7. **Role of Dentistry in Breathing Issues:** Dentists are increasingly recognizing and addressing breathing problems, which are often overlooked by general physicians. 8. **Breathing Techniques for Athletes:** Athletes can benefit from specific breathing techniques that improve lung efficiency and CO2 tolerance. The BOLT score is a useful measure for assessing respiratory efficiency. 9. **Heart Rate Variability (HRV) and Breathing:** Practices like coherent and resonance frequency breathing can enhance HRV, indicating a strong link between breathing patterns and heart health. 10. **Incorporating Breathing Exercises into Daily Life:** Regular practice of breathing exercises, even for short periods, can yield significant health benefits. 11. **Breathing for Weight Loss:** Efficient breathing aids in fat burning and overall metabolism, although it's part of a larger metabolic process. 12. **Scientific Backing and Accessibility:** Nestor's insights are backed by extensive research and interviews with experts. He offers free resources and exercises, making this knowledge accessible to a wider audience.