Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. She is a practicing clinicin and has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com
Links to cited articles are in the notes below.
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Diet, Stress and Mental Health. doi.org/10.339....
Regulation of Neurotransmitters by the Gut Microbiota and Effects on Cognition in Neurological Disorders. Nutrients 13, no. 6 (June 19, 2021): 2099. doi.org/10.339....
Rapid Recovery from Major Depression Using Magnesium Treatment. doi.org/10.101....
Nutrition and Functional Neurochemistry. www.ncbi.nlm.n....
Vitamin B1 (Thiamine) and Dementia. doi.org/10.111....
Role of Omega-3 Fatty Acids in the Treatment of Depressive Disorders”doi.org/10.137....
Neuroinflammation Mechanisms of Neuromodulation Therapies for Anxiety and Depression.” doi.org/10.103....
Physiology, Carbohydrates.” In StatPearls. Treasure Island (FL): StatPearls Publishing, 2022.
International Society of Sports Nutrition Position Stand: Nutrient Timing. doi.org/10.118....
Omega-3 DHA and EPA for Cognition, Behavior, and Mood: Clinical Findings and Structural-Functional Synergies with Cell Membrane Phospholipids.” Alternative Medicine Review: A Journal of Clinical Therapeutic 12, no. 3: 207-27.
Associations of Overall and Specific Carbohydrate Intake with Anxiety Status Evolution . doi.org/10.103....
Nutrition and Behavioral Health Disorders: Depression and Anxiety. doi.org/10.109....
Efficacy of Omega-3 PUFAs in Depression: A Meta-Analysis. doi.org/10.103....
A Meta-Analytic Review of Polyunsaturated Fatty Acid Compositions in Patients with Depression. doi.org/10.101....
Prebiotics and Probiotics for Depression and Anxiety: A Systematic Review and Meta-Analysis of Controlled Clinical Trials. Neuroscience and Biobehavioral Reviews 102 (July 2019): 13-23. doi.org/10.101....
“Effect of Long-Term Supplementation With Marine Omega-3 Fatty Acids vs Placebo on Risk of Depression or Clinically Relevant Depressive Symptoms and on Change in Mood Scores: A Randomized Clinical Trial. doi.org/10.100....
“Pharmacologic Approaches to Treatment Resistant Depression: A Re-Examination for the Modern Era. doi.org/10.151....
“The Protein Digestibility-Corrected Amino Acid Score.” doi.org/10.109....
.An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity.” Nutrients 8, no. 3 (March 2, 2016): 128. doi.org/10.339....
“Neurotransmitter Modulation by the Gut Microbiota.” doi.org/10.101....
“Dietary Fiber and Its Associations with Depression and Inflammation. doi.org/10.109....
“Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence.” doi.org/10.339....
Brain Serotonin, Carbohydrate-Craving, Obesity and Depression.” doi.org/10.100....
CHAPTERS:
00:00 Impact of Nutrition on Mental Health
00:11 Objectives
01:29 Serotonin
02:57 What are Neurotransmitters
10:30 Nutrition and the Microbiome
12:40 Amino Acids (Protein Building Blocks)
14:10 Essential Amino Acids
15:00 Important Non-Essential Amino Acids
16:31 Complete vs. Incomplete Proteins (C)
17:36 Amino Acids (Proteins)
19:17 Tryptophan
20:35 B Vitamins
27:10 Vitamin C
29:01 Vitamin D-3
40:24 Omega 3 Fatty Acids
42:06 Omega 3s and Omega 6s
44:00 Lycopene
45:07 Selenium
46:36 Zinc
47:25 Other Notes
48:28 Helpful Notes
49:40 Summary