How Olympic Fencing Works ft. The Try Guys

Рет қаралды 2

2 жыл бұрын

📲 Subscribe to @olympics: oly.ch/Subscribe
Try Guys Zach & Eugene take a deep-dive into the world of fencing and learn its history before taking on two-time Olympian Ysaora Thibus of France in one-on-one matches.
0:00 Intro
1:18 Meet Olympian Ysaora Thibus
3:52 What Is Fencing?
5:13 Training To Fence
9:04 Scoring
11:14 Target Practice
13:05 The Fencing Begins
16:43 Wrap Up
_____________________________________________________
🇨🇳 #Beijing2022 replays: oly.ch/B22Replays
🇯🇵 #Tokyo2020 replays: oly.ch/T20Replays
🗞️ News from the Olympic world: oly.ch/News

Пікірлер: 855

@yasmingomes4860 2 жыл бұрын

she cleary needs to befriend eugene, their roasting Zach timing had so much chemestry lmao

@haribhaushinde1908 2 жыл бұрын

पवित्र पोर्टल अपडेट

@manaash4316 2 жыл бұрын

That was brilliant 👏

@pravakarrout6959 2 жыл бұрын

@@manaash4316 meremithebs

@nuha6777 2 жыл бұрын

@Indian Streetshietters ada d ga gd ht fßt riî ye ya re sa qq ha he tw ga ha ry

@Otacon9611 2 жыл бұрын

I'm an idiot and even i saw it when she grab the blade at the end

@mandipandi303 2 жыл бұрын

They're both unapologetically roasting Zach to his face.

@ysabelledelacuesta7533 2 жыл бұрын

And zach taking the roasts like a boss 🤣

@Kiraiko44 2 жыл бұрын

as is tradition

@JaredThorlakson Жыл бұрын

If Thibault's manuals, the opponent who loses is actually always called Zachery.

@user-zx2et9lf8y Жыл бұрын

Who's Zach?

@adda312 2 жыл бұрын

Throwing shade is so elegant with a French accent.."..You?" 😂

@peachypanda57 2 жыл бұрын

12:57

@realbignoob1886 2 жыл бұрын

Yeah lol

@deborabooker2917 2 жыл бұрын

My ofkint gf Tt

@haileyrichards960 2 жыл бұрын

OK I DONT WANNA PICK FAVORITES BUT SHES BEEN MY FAVORITE. AND WHEN HER AND EUGENE BOTH SAID ZACH

@ellielane2313 2 жыл бұрын

Agreed!

@the.muffin 2 жыл бұрын

Samee

@skye.s2515 2 жыл бұрын

Hey fencers are pretty chill

@julialopez9554 2 жыл бұрын

@@ellielane2313 to aw w Smith

@ashriresky6352 2 жыл бұрын

Q11

@dani-wg1rf 2 жыл бұрын

i LOVE ysaora's energy! you can see how different a mentality that professional competitive athletes have when it comes to having pride and confidence without being defensive. she was so genuinely excited for eugene to score on her and she was really encouraging him to really go for it. i feel like sometimes when pros are in these types of videos where they spar against amateurs they can't help but feel defensive about their area of expertise, but i felt like all she had was genuine enthusiasm to teach and share her love of the sport with the guys

@caramelcoffees 2 жыл бұрын

i agree i love with the experts have her kind of attitude. i'm sure being a soon-to-be three time olympian and being one of the top three athletes in the entire world for her discipline helps when it comes to having security in her ability and confidence as an instructor though

@dinghao3107 2 жыл бұрын

What a great person!

@Flipadelphia10 2 жыл бұрын

Wel put

@missrileyelaine2296 2 жыл бұрын

Okay but eugene doing like an actual fencing MOVE when he won that point was sooo cool

@JannikSohn 2 жыл бұрын

I do another kind of fencing sport, its a huge difference facing an overall untrained person compared to someone who already is a sports fanatic, especially combat sports. They know how to move and how to adapt the moves you teach them. Also there is an innate understanding of distance as well as trying to hit someone while nit beeing hit yourself. While someone who is just trying to find his legs normally is just a predictable dummy to move around and outmaneuver those people always have an aura of threat and danger the moment you enter their reach.

@ofghost 2 жыл бұрын

love how zach helped the expert when she was getting flustered about not knowing about the origin of en garde 3:30 that was really well done

@evinlang62 2 жыл бұрын

Especially attempting to explain in likely her second language! She was amazing!

@Nerd502 2 жыл бұрын

I loved that he pointed that out too! They’re athletes, I don’t need them to give me a whole dissertation on their sport, that’s what the internet and these videos are for! 💁🏻‍♀️👏🏼

@cmur078 2 жыл бұрын

@@S0otitan13 What about 'on guard'?

@internetenjoyer1044 2 жыл бұрын

@@S0otitan13 Becuase we just say en garde lol

@glaicelobato8407 2 жыл бұрын

@@cmur078 It's similar but not exactly the same meaning. Latin languages have this "specificity" with some words and expressions.

@aziangurl723 2 жыл бұрын

"I feel like I get the lunge." "Yeah but you didn't do it" I'm weakkkk

@Becky.Ray14 2 жыл бұрын

I was curious if it was just going to be American athletes and its exciting to see some others represented here. Fencing is so interesting.

@natalieschmoyer6079 2 жыл бұрын

I think the gymnasts where Russian but I’m not sure

@hfsafahad 2 жыл бұрын

@@natalieschmoyer6079 I think they were born to Russian parents but they’re team USA

@anjaansri9039 2 жыл бұрын

@@natalieschmoyer6079 6

@RaviKumar-ew8ms 2 жыл бұрын

@@hfsafahad lall Źz😣

@mihailmilev9909 2 жыл бұрын

@@RaviKumar-ew8ms what?

@sarahcoleman5269 2 жыл бұрын

Zach: What's the Dummy's name? E&Y: Zach. XD XD XD

@harleywaller5971 2 жыл бұрын

Someone should have put the Mario jump sound in when Zach was doing lunges😂

@onlythegracee 2 жыл бұрын

i can hear it in my head 😭

@skye.s2515 2 жыл бұрын

Yesss

@mylittleponyfanboy3632 2 жыл бұрын

As a fencer, mad respect at the beginning for her patience at the start. It seemed like Eugene caught on quick, seemed to have earned a respect for the sport.

@SoulSpectar 2 жыл бұрын

Heck yeah. His footwork at the beginning was beautiful for someone who had just started it, and she and her coach both recognized it. She clearly loves the sport, and loves to bring people into it.

@hernameispekka_Rebecca 2 жыл бұрын

@@SoulSpectar He's a dancer and has done some martial arts. So makes sense that he had an easier time picking up some footwork.

@jade_idontkare7481 2 жыл бұрын

what weapon do you fence

@mylittleponyfanboy3632 2 жыл бұрын

@@jade_idontkare7481 I fence saber but my coach is a master of blades

@jade_idontkare7481 2 жыл бұрын

@@mylittleponyfanboy3632 I fence epée, and have a coach for that and another that teaches both saber and foil

@DanilynnCarlene 2 жыл бұрын

i love how after Eugene scored on her you could tell in her body pose and voice that she was proud and excited for him and genuinely happy

@Heldermaior Жыл бұрын

She let him score on purpose.

@shriya1419 2 жыл бұрын

In the end when Eugene spoke French

@OlympicFoil 2 жыл бұрын

😂 Surprised Pikachu face

@itsmejt9283 2 жыл бұрын

Yah. That’s delightful.

@Good2GrowYT 2 жыл бұрын

@@OlympicFoil I completely forgot that his mom lives in France until that part

@OlympicFoil 2 жыл бұрын

@@Good2GrowYT Wish I could speak french! that would be hella cool

@ItsmekaylaP 2 жыл бұрын

@@OlympicFoil its honestly the best party trick when i visit my friends in Boston 😂 I'm from Canada so here its not that big of deal but Americans look at me with such wonder

@marielleanderson 2 жыл бұрын

I love how excited she got when Eugene scored

@waterunderthebridge2291 2 жыл бұрын

"Oh no, this looks terrible already" "She's just walking"

@eureka2darkangel 2 жыл бұрын

I don't even watch the Olympics, but here I am watching all these videos. Gotta thank The Try Guys because I wouldn't have clicked otherwise. I'm really enjoying these videos.

@leelicayan2549 2 жыл бұрын

You can see the coach's disappointment in his eyes. That's how my coach looks at me as well

@skye.s2515 2 жыл бұрын

😂😂same

@elliotw.888 2 жыл бұрын

I'm sure they probably just used some footage they had of him with his resting face and cut it in conveniently

@pokemonboy2136 2 жыл бұрын

Same😂😭

@rdpcl 2 жыл бұрын

The women's foil team semifinal just ended and Italy was winning, but in the end Ysaora Thibus managed to turn the score around and France won! They're facing ROC at the match for the Gold medal later today. I'll be cheering for Ysaora and the French team.

@micheal2458 2 жыл бұрын

Wahoo!

@SassyWinterFox 2 жыл бұрын

Do they do epee and sabre events in the Olympics too or only foil?

@rdpcl 2 жыл бұрын

@@SassyWinterFox They do all 3 weapons at the Olympics, but she only does foil

@sarahw9385 2 жыл бұрын

How'd it go?

@rdpcl 2 жыл бұрын

@@sarahw9385 Silver, ROC won the match

@kimpurrly 2 жыл бұрын

i enjoyed this, but i enjoyed seeing Eugene not hesitate when Zach hugged him even more! 🤗🤗🤗

@angeladominique5846 2 жыл бұрын

Greatest character development! 💜

@bhdjebsg3004 2 жыл бұрын

Is it just me but I love that they call them Olympians it makes them sound so powerful

@seashantysarah 2 жыл бұрын

the try guys need to do this series again for the winter olympics!

@florelenavillasmil9815 2 жыл бұрын

Yes please!!!

@lkcullen1918 2 жыл бұрын

^^^

@sussanachen4928 2 жыл бұрын

Agree!!! ❣️❤️❣️❤️❣️

@ishacenizal 2 жыл бұрын

zach: what's the dummy's name? ysaora and eugene without hesitation: zach LMAAAAOOOOOOO

@NekoPanda122 2 жыл бұрын

Eugene and Zach at the end playing around while giggling is so cute 😂😂😂

@unclestumpy2429 2 жыл бұрын

You should check out Parafencing (wheelchair fencing) that they do in the Paralympics. You really have to focus on your blade work since you can't run away. The wheelchairs are locked in a frame and you're about 4 feet apart.

@whoamitodisagree1217 2 жыл бұрын

While I did fencing we sometimes trained together with the parafencers. It is really different and helps a lot reading the enemies.

@elliotw.888 2 жыл бұрын

ngl I feel like if there is a sudden death for fencing it should be that, the athletes sit down in a chair and just poke each other for one round to break the tie

@TheLastledbender 2 жыл бұрын

Apparently it's incredibly vicious as well

@micheal2458 2 жыл бұрын

that sounds AWESOME

@aleksandars9254 Жыл бұрын

I just watched a video... both guys could actually walk. Why are they in wheelchairs?

@saramcgrew 2 жыл бұрын

Ysaora teaching Eugene his newest skill he needs in order to become the greatest Disney supervillain of all time. 😈

@callmemako3510 2 жыл бұрын

"Sorry, youre not a historian as well" Zach is so cute

@cynthiazhang 2 жыл бұрын

12:55 "Do you think I can score a point against you?" "You?" 😂

@swathikav6263 2 жыл бұрын

Zach & Eugene hitting each other in their heads and giggling like idiots is what I live for. 🤣🤣❤❤❤

@mayareeves1200 2 жыл бұрын

flash forward five months from now when we find out Eugene never stopped fencing and is just casually competing in LA

@peachypanda57 2 жыл бұрын

watching experts through my screen is intimidating enough, i can’t even imagine how it feels to have them LUNGING at you

@robot3759 2 жыл бұрын

Honestly, it isn't too scary considering how passive of a weapon foil is. I fence sabre and the one time I 1v1'ed my coach was absolutely terrifying due to the sheer speed he moves with. That, and the fact he stands a solid 5 inches taller than myself, but mostly the speed.

@millacabral9475 2 жыл бұрын

I really love the French accents from the Caribbean Islands, it's much more open and soft than the typical Parisian accent. She was a great teacher too. J'ai hâte de regarder ses compétitions à Tokyo!

@kallisi7625 2 жыл бұрын

she actually has a pretty normal french accent when speaking in english, the typical parisian accent you're refering to is probably the french people that don't even try to change their pronounciation x)

@annalisemartelino7757 2 жыл бұрын

Zach’s unwavering enthusiasm is so great to see! Also that hug at the end 🥺❤️ My boys are so precious. (Also what an athlete! Go Ysaora Thibus!)

@woopwoop03 2 жыл бұрын

- I was in a high school production of Robin Hood - Were you Robin Hood? - No, I was a tree Lmaoooo

@callabeth258 2 жыл бұрын

Fun fact fencing is one of the few sports where men and women are on an equal playing field

@robot3759 2 жыл бұрын

True this is. Guys can have all the extra speed and strength they want but in the end it's all about who is a smarter fencer.

@YoutubeCommenter1 2 жыл бұрын

If that's the case, why don't the women compete against the men?

@robot3759 2 жыл бұрын

@@KZfaqCommenter1 Mainly to keep continuity with other Olympic sports. In terms of open fencing tournaments, most tend to be mixed until you get to the college level in which the same logic as why Olympics are segregated applies.

@edwardi.5385 2 жыл бұрын

It hasn’t always been this way.

@sonad1213 2 жыл бұрын

I love how the Olympian and Eugene had an unspoken connection of 2 cool international people getting each other and vibing 😎

@felixhenson9926 2 жыл бұрын

"He wins" "I'm used to it"

@malenalis3112 2 жыл бұрын

No beard?? omg this is was filmed so long ago!

@kittenbug8384 2 жыл бұрын

This series is expanding my appreciation for the different sports (although, I admire the athletes as individuals). I didn’t know much about fencing, but now I’ll try to watch it (& cheer on Ysaora!).

@RisingMC 2 жыл бұрын

Meanwhile: Ned and Keith pet cows and turkeys

@micheal2458 2 жыл бұрын

and I loved it lol

@cloverdover712 2 жыл бұрын

Haha

@aislam9501 2 жыл бұрын

Ysa won me, ngl. She's an incredible human.

@licia_bobishka 2 жыл бұрын

And such a beautiful name!!

@irenedevisser5816 2 жыл бұрын

I fenced as a teen and helped at the fencing in my hometown at the 2000 Sydney games. An experience ill never forget and I'm so glad to see the sport get some awesome attention!

@lkcullen1918 2 жыл бұрын

wow, (belated)congratulations on that! :D

@LivingMyLife22 2 жыл бұрын

Love Ysaora, she was hilarious and a sweetheart, she seemed to genuinely enjoy teaching them

@gusgustafson5426 2 жыл бұрын

I used to fence for five years and I LOVED it I wish I didn’t quit, I love seeing the try guys learn how to.

@sergeigontcharenko3476 2 жыл бұрын

After a five year hiatus I restarted. Do it!!!!

2 жыл бұрын

I’ve been on and off for years but I always go back to the sport. Do it! Allez!

@Laurenafenete 2 жыл бұрын

Same here! 😭 I need to find a new club to join to start fencing again

@Sunny-ot1vo 2 жыл бұрын

@@sergeigontcharenko3476 Is it a hard sport to start? I'm 25, fairly athletic. But I've never done fencing but I've always been interested in it. I've been wanting to try new sports and see what sticks. I need new hobbies.

@anjalipal3031 2 жыл бұрын

@@Sunny-ot1vo i’m an assistant coach for my club and i’ve coached people of all ages. given your description, id say you’d probably find it relatively easy, at least starting out.

@darthbee18 2 жыл бұрын

lmao the ending 😅😅😂😂🙈, classic Try Guys 😂😂😂

@ysabelledelacuesta7533 2 жыл бұрын

eyo your beethoven pfp is so cool!! 😲

@darthbee18 2 жыл бұрын

@@ysabelledelacuesta7533 thanks lol it's drawn by Mason Yin, from his Beethoven illustration series 😆

@mrchewbacahimself7807 2 жыл бұрын

It was so cute to see her reaction when Eugene got the move. He was happy to see the move and understand it, and she was equally happy at his progress.

@Nerd502 2 жыл бұрын

Love that they’re bringing in athletes that represent different countries! My favorite part of the Olympics is getting really invested in random athletes from random countries in sports I don’t usually watch. Glad this series is showing me some new people to root for next week! Also, loved how she got in on the goofiness of the Try Guys and felt comfortable enough joking around with Zach! The dummy name had me rolling 😂😂😂

@Jaifii 2 жыл бұрын

Eugene was extremely respectful and genuinely wanted to learn more about Fencing. Not to mention, keeping his goofy brother in check. Props to him on the point as well & to Ysaora for being so patient!

@johannasildam3835 2 жыл бұрын

Zach: prette Zach: preT Zach: PRETT French Speakers: ?????? when did anyone say this word?

@hypdal1982 2 жыл бұрын

En garde, prêt ? Allez !

@emeraldbuilder8830 2 жыл бұрын

I’m American but I am proud to say I will definitely be rooting for her in the Tokyo Olympics!! Her energy is infectious!

@needyverse 2 жыл бұрын

11:42 "What's the dummy's name?" "Zach!" Sorry but this was very cute.

@manaash4316 2 жыл бұрын

She was so proud of Eugene and that was adorable 😭

@mariemiel 2 жыл бұрын

The way Eugene pronounces Ysaora's name is literally mind-blowing

@licia_bobishka 2 жыл бұрын

Her name is absolutely gorgeous and it turns out that I could listen to Eugene speak French all day 😍

@unidentifieduser 2 жыл бұрын

love her personality! best of luck to her

@easjer 2 жыл бұрын

The joy Eugene seems to be experiencing in these is so much fun to see.

@dentonlister 2 жыл бұрын

Love the shade Ysaora throws 😂

@princessfaith925 2 жыл бұрын

she dragged Zach to FILTH and I'm so here for it (lovingly, of course)

@peteryuen4790 2 жыл бұрын

Zach: I was in a highschool theatre production of Robin Hood Eugene: woah are you robin hood? Zach, with confidence: Nope I was a tree

@evinlang62 2 жыл бұрын

I had no idea there were 3 different weapons! This is such a great series

@41tinman41 2 жыл бұрын

You know what would be an epic Olympic sport, kendo. But the All Japan Kendo Federation has no plans to make it one, because they say that if you make it all about winning then it loses its essence. I get that, but kendo matches are wild.

@raphaelraymond_n 2 жыл бұрын

I think they don't want kendo ended up like taekwondo which has lost its beauty of fighting due to olympics PSS system that is so point "centered"

@liriodendronlasianthus 2 жыл бұрын

@@raphaelraymond_n wasn't there a fiasco where they just threw in a non-TKD athlete in because she had long legs and she won a medal?

@cataciudad9938 2 жыл бұрын

I saw her competing at the team finals and it was AMAZING!! Italy was on the lead but Ysaora started scoring like crazy and then her teammate ended up surpassing Italy's score! Oh, the tension! The drama! One of the best events of the Olympics. My country didn't compete in the teams category, but I was rooting for Ysaora anyway 🇦🇷💕🇨🇵

@twisted_introvert 2 жыл бұрын

"Is this your first time trying...?" "This is my first time exercising, yes." Zach is literally the male ver of me. (Although I actually have tried fencing, back in college, & was definitely the worst in my class.) 😅

@janellep2254 2 жыл бұрын

Of course it's Eugene who'd be able to score at least one point then speak French at the end.😂 And I have just found my new favorite Olympian!❤️

@Ashleyls17 2 жыл бұрын

All I knew about fencing before this was that Jackson Wang was a fencer before he became a singer (GOT7). Pretty fun to learn more about it.

@allyromano3003 2 жыл бұрын

love it when eugene hugged zach back

@mrjblover1999 2 жыл бұрын

She's my favorite olympian they learned from, this was SO interesting!!!!

@LoyaFrostwind 2 жыл бұрын

I’m waiting for Zach to exclaim, “Allez, cuisine!”

@alvinkoeswanto8622 2 жыл бұрын

Narrator: "how long is each round?" Me: ummm 3 second? Narrator: "correct! It's 3 minutes" Me: ..........

@ernestinaolvera93 2 жыл бұрын

@Ghxst_Seasxns 2 жыл бұрын

How proud she looked when Eugene tapped her was so awesome :) I’m sure she was stoked to see him harness what he taught her and succeed. Would love to see Eugene try fencing more, maybe a 30 day thing like Keith’s Trombone lesson :)

@kristinee1025 2 жыл бұрын

Eugene and Zach were perfect for this. Also... there was hugging!!

@MM-et6tj 2 жыл бұрын

Eugene: we’re you robbin hood?! Zach: nope I was a tree

@SAmaryllis 2 жыл бұрын

Seeing the match clips next to the absolute most basic movement really makes it clear what the difference in skill is! Fencing looks very cool, I definitely want to check out some clips now

@OHMD11 2 жыл бұрын

Honestly this is just brilliant having the try guys/olympics cross over

@micahperkins7509 2 жыл бұрын

She is so delightful! What a passionate sportsman!! Such an incredible advocate for her sport!! Thanks guys for teaching us so much with so many smiles!! My daughter and I loved this so much!!,

@lobaetoile8440 2 жыл бұрын

This series is so cool!!!

@asksomeoneelse98 2 жыл бұрын

I’ve loved all of the featured athletes in this series. They all seem so nice and wonderful

@damianporter942 2 жыл бұрын

officially rooting for france for this sport

@mrdude88 2 жыл бұрын

Fencing is stab first and don’t be stab; but everything in between the the stab and not being stab is the hard part. I really enjoy watching the foot work of the fencers.

@andybr13 2 жыл бұрын

These two are the definition of “my last two brain cells” and I love it.

@Game_Erica 2 жыл бұрын

I wasn't expecting to get interested in fencing, but I'll probably watch some when the next Olympics happens :D

@robot3759 2 жыл бұрын

The first rounds at this Olympics are going to be on the 24th, so you still have some time to catch them live this Olympics!

@Game_Erica 2 жыл бұрын

@@robot3759 Oh I didn't know that! Thanks!!

@coletrain 2 жыл бұрын

If you define fencing as "practice with blunted swords," Ysaora is correct that it originated in Ancient Egypt. Modern Olympic fencing originated as practicing (foil) for a duel (with epees). As a fencer, coach, and referee this was a fun intro video. It would be cool if Eugene sticks with the sport, he showed some promise.

@ezramatan5233 2 жыл бұрын

Yeah. As a fencer it kinda startled me, épée was never really a sword for “practicing/drills” but originated from dueling. Foil was used for drills instead. I don’t know how she got that wrong, mistakes happen I guess.

@Shannon-zp6yz 2 жыл бұрын

Let's not forget Sabre! The most exciting of them all ;) but not originating from duelling like the others

@ezramatan5233 2 жыл бұрын

@@Shannon-zp6yz Well as I said, foil wasn't really originated from dueling. It was used for drills. Saber was used in cavalry which is pretty cool though.

@imbeckymiller2 2 жыл бұрын

it would've been so cool to get Jackson Wang in on this, seeing as he's sponsoring the Olympics this year

@miyukiendo 2 жыл бұрын

i’m a sabre fencer and i’m obsessed with the try guys. i’m so so happy that they did this

@dragonfly12 2 жыл бұрын

That’s super cool:)

@kaylyn4010 2 жыл бұрын

Ysaora Thibus being genuinely impressed with Eugene is so cute

@Hermione124 2 жыл бұрын

Stopping by to say congrats to Ysaora Thibus and her French teammates for winning their silver medals today!

@toastyegg391 2 жыл бұрын

Omg I didn’t even notice that this was on the official Olympic KZfaq channel!

@maryflavell6550 2 жыл бұрын

Ok I'm loving this whole olympic series - but so far this is the most entertaining. And the dynamic of Zach + Eugene is great.

@rambutketiak 2 жыл бұрын

I love it when the athletes coach come and teach them. Because athletes can’t go on their own without advice from their coach.

@jennypai3763 2 жыл бұрын

that dramatic ending when Eugene scored

@Laurenafenete 2 жыл бұрын

Eugene would love to find out that some sabre blades are rainbow coloured Sabre is the best weapon! 🥳

@claudiatalbott111 2 жыл бұрын

Absolute I think offers STM blades in all three weapon in rainbow colors. One of my epees is rainbow and I’m pretty sure I’ve seen foils before too And sabre is definitely an awesome weapon (I compete in both it and epee now)

@confuzedgraphite 2 жыл бұрын

The rainbow coloring is meant to prevent oxidation! I’ve got a gold and a blue Epee

@gormaline1024 2 жыл бұрын

As an VERY beginner fencer compared to the professionals in this video, im so glad thar even when the guys make jokes, they fully commit to the sports and are trying so hard to learn. Eugene wouldn't be a half bad fencer. He has the lower body flexibility endurance and strength for it