I've been sitting at a cafe after I get off work everyday. I sit next to a fire and read and meditate. Scary accurate video. Its super difficult but i take small step. Thank you doctor for your hard work, encouragement and sharing of knowledge.

I just want to cry - because if I never found out about the negative effects of porn and masturbation - I properly would have committed suicide from mental health issues. Thank you to yourself and the resistance against the evil industry manipulating us as vulnerable children and teenagers.

Used to relapse every other 5-6 days after trying to stay clean Guess who has made it to 15 days now

I like how these vedios come out daily. Helps in my journey to finally lay this disgusting addiction to rest.

Your videos are amazing and loaded with truth, compassion, and conviction. You're a trailblazer.

My nofap record is 112 days...working out and studying definitely helped, now it's time for round 2.

Let's be honest when it comes to porn addiction. If it wasn't for the easy access I don't think it would be such a problem like it is today. When I was growing up you had to actually go to a porno theater or a porn shop to watch these videos. Or go to a video store and rent them or purchase them. It was much harder to obtain it,so not many people probably got hooked like they do today.

Wow. You saved my life. Thank you so much and keep up the good work thank you 🙏

These videos are hitting HARD. I'm 3 weeks in to my reboot right now (longest streak ever been trying without any help for almost 15 years now) and these videos are invaluable

Thank you for another one Dr.! Been struggling for about 8 years and finally putting this addiction to rest.

Bodybuilding is my new replacement for pornography within two months I have made dramatic improvements in my body shape people are commenting

Believe it or not, I watch these videos for my cigarette addiction. Very similar situation.

Ma'am YOU ARE MAKING A DIFFERENCE 🔥🔥🙏🏿🙏🏿🙏🏿🙏🏿

Thank you 🙏🏻 so much Doc your an instrument of God i really am grateful that theres people like you trying to save people’s souls and lives

We {my husband and I) have listened to many of your great Podcasts.. So, so enlightening.. I want to comment on the "Off the Beaten Track" Poster displayed behind you., it's kinda funny as we call it the Potato Tree.. Anyway, we still get new knowledge in many of your Podcasts. Thank you for doing these..!

Thanks mam, you are just saving humanity

Hardest thing I've ever tried to do in my life and I was addicted to opiates! Also an alcoholic and I was able to get a year clean. This is next level. It doesn't want to go away & it's freaking everywhere 😑

Can’t wait to hear wisdom

i love your teaching , they are very powerful

U disearve more visibility and inshALLAH u certainly will have it .. Amazing work doc ! Keep on goin !

Here I go, I’m starting Today, Wish me Luck🙏

This is the big picture summary I’ve been looking for. I was having trouble matching my experience with parts of what you have shared. Never realized this young exposure part since I am an old codger.

That point about the easy access compared to paper access was crucial....the actions taking place compared to photographs....there is also a spiritual aspect people don't realise that attaches itself to the human

Day 16....Why so mush depression without any cause☹️☹️☹️

Wow, this information is so accurate. It's like a playbook of my life. I discovered porn at age 8 through a Playboy mag. And hearing this certainly helps me understand why I never could stop and nearly lose my wife and family. This is so much good info. Many thanks to all.

You have saved souls 🙏 How much is the head band?

Thanks doctor 💐 you are doing a great job

Thank you Doctor for the eye-opening information you have provided. I am facing certain symptoms of brain fog and have considered going to many KZfaq channels and Reddit websites such as Nofap and had also embarked my journey of the 30 day no fap, but unfortunately relapsed multiple times. I will start the recovery process. Wish me luck :) .

Dr. Trish this is my first time on the channel, I'm totally an addict in this and it impacts me alot. Though I control myself but can't for a very long and get into worst scenarios of lust. Your videos are helping me alot, I hope I'll stay on the way till the end with you. Love from Massachusetts ❤️💕

I was clean from viewing those immoral things for more than a year, had all my devices looked up. But i steped with an unblocked computer at the end of my shift yesterday. I felt so badly, just a fell minnutes i was in the hell again!! God we are so so weak, give us strenght, wisdon and strategie! I am too weak to fight back, the only solution is to run, run alway from the occasions of sin. I am weak and a sinner, may the lord give me the strenght.

Wow so quiet home omg i love it. Not even a single noise.

Just started watching I'm truly addicted to to point 1week so far makes another of sense

Hi Dr. Leigh, I’m back on your channel after a couple months. I had managed to beat porn for six solid months then out of nowhere it hooked me again. I don’t know what I was thinking. I’ve been trying to kick it again and hope to make it permanent this time.

Such great insight and advice here. Im day 14 of 100% committed and every day is a new challenge. Every morning I use one of these videos to get my brain on track. Its working!

Thank you mam 👍 From india

I'm very glad that you made this video it really has helped me understand alot about how bad porn really is.Also I just bought the muse 2 headband and looking forward to using it to improve my brain thank you for all the wisdom.Keep up the good work

Hello Dr. Trish Hop you're having a great day. Rhos os kind of a personal question for you Why is your focus on porn? Is this something you battled or a loved one? Just curious. I found your channel and podcast because I've battled this and I'm winning and I just wanted to say thank you.

NF Day 123. 'M' Urges come from real life stimuli. Such urges are easy to overcome. A far cry from an urge from a screen.

Thank you

It's been so hard and my wife has given me 5yrs to get better. After seeing a counselor for 2yrs I feel back to bad habits of watching during seeing the counseling and after we thought I had gotten better. Now my wife wants a divorce and nothing to with me, she will not give me the support I need to overcome my addiction. I'm face down with fixing and correcting myself. Is there any people in Fort Myers, Florida that can help me.

I didn't survive Friday. Had to see someone in person haha

Ym love you dr trischsoo much.

I'm lucky because I manifest your channel Good luck God bless👍

How do I calm down my flight or fight response?

I'm on my way.

Thank God I found your channel. Thought all these were alright. Scary how damaging it is

I have started to listen to Dr Trish Leigh She will not believe it but listening to her day and night has helped me through some very dark times in my life. I just hope I keep on listening to her till the dark clouds go away for good

im watching this cos of my bf! he's currently quitting porn but had a slip up after talking to me which i didnt really like :( and was very close to losing me due to him being so detached and distant from me due to the depression of quitting porn and my bf has made a new instagram whilst quitting porn and that kind of scared me as i hope it's not for external validation due to not watching porn. but my bf doesn't tell me straight away if he watches porn or has a slip up of watching it :((( and sometimes he gets really detached and not excited to have sex if he has watched porn during the week. and he watches more, when im away (due to long distance)

If we follow her good direction & pray to God for strength I assure you we can do it:) thank you Dr. Trish, God bless you...Ave Mari@

Hey Dr. Trish I got a question: Ive been struggling with PIED and it has gotten better over the past days (currently at 4 months) like I get morning wood, nocturnal erections, and my flashbacks to porn were fading away. But in the past week I have lost all of those recovery signs and am going through mood swings and anxiety along with it too despite not relapsing, what does this mean? does it mean I am not healing, or is this addiction trying to have it's last ditch effort against me?

I just relapsed after 30 days due to personal stress but i dont feel as bad now i know i can go another 30 days tough it sucks to start all over.

Good night Doctor. How can I donate?

I am from India , I want to purchase that headband?

That cortisol spike has killed my relationships

U mentioned a head band to help reboot the brain??

Dr. Will I get my energy back? Past month I've relapsed twice. I dealt with "it" for ten years. Like the natural energy, will I get this back to normal?

Hey Doc it's been a while, not sure if you remember, but you recommended me to read Frank Daemons book *"a world with out porn"* well I started reading it, just wanted to let you know that your reading recommendations didn't go unnoticed. Stay Gucci

I was very surprised that during the 23 minutes, the word masturbation was never mentioned. Otherwise, does it ever not get associated with porn?

Where do I get the neural headband? Brand?

Oro puro. Gracias doctora haces mucho por la gente con esto.

but can it also happen that you are traumatized that the stress is so bad that you

Can you do a video explaining how the mirror neurons work? I remember reading about that they play a role.

How do you get head band for the brain?

I'd get a small tattoo that says I'm obedient to owner Dr.Trish. My only way to live

I wish I knew this decades ago 😩

Hey doc remember that video you made on those skills we can improve. Is luminosity proven to work for that? What’s your professional opinion?

I want to do job after one year .I am unemployed right now.

What makes the head band work? .

A wonderful video. How will my life look in one year? I will define it. I need your support. I want the new me. Thank you for encouragement and an integrative solution. It's time to jump in with both feet.

Hello Dr. Leigh ,how does it show up on somebody's screen without them looking for it?

Every time I quit it for 10 days or 15 at most and then I forget and lose motivation to continue and my urges become very intense so I relapse. I’m trying to quit for years now and I couldn’t. Any advice please??

Does even looking at a graphic porn IMAGE for even a few seconds, also have a big effect?

Please talk about maladaptive daydreaming

Happy mother

i feel like im in early 2 its a step in the right direction i realize this stuff f you up

wish me luck🔥

Dr. Trish I must say the hijacker in my brain hates me for being here. The hijacker in defense claims that those videos I’ve seen aren’t so bad as no one gets hurt and I’m making a big deal out of nothing-after all I found something I liked for once. Concluded by saying I’m the reason I’ll never get to enjoy something like this again and it’s all right there, all for free

Dr. Trish, can pornography cause ptsd? I am very curious about it.

She’s so fire but ion if thts the addict in me 🗣😐😤

Maam i have just one advice and request for you... Why dont you write book on porn... Like deep information you share on your every videos...

Any way I can talk to you personally?

Hi Dr. Is true that excessive masterbation can be one of the cause of acne on the face .

This is getting me crazy,i know pmo have been destrying my life in silence and i never do it every day i do it like 2 sometimes 3 times a week and i always knew inside of me that something was wrong with me because im 25 never have a girl friend and my life in general is trash my work is horrible i just have 1 job in my life at the age of 21 and still in the same job,i graduate from college almost 2 years ago in criminal justice and dont know what the hell do with that because i dont like it,im a soft person that cant even save my problems,im just a piece of shiet that always have been scare of living life

something i watched a religious thing i know sucess comes from consistency

İ just try to stop thinking of men All my think is old man İ don't know what happened to me I'm man and every single time with me thinking about some older guys İ would like to get married from woman but i can't stop that nigitve 🤔 think

I know you talk about porn consumption, but I was thinking is not only the porn consumption but the masturbation that you endings up doing, And also I was thinking with out masturbation it it is hard not to think about sex and it doesn't has to be with your co worker but any female you see. Everyone talk about quitting porn but they don't mention to quit masturbation.

I want to try your program

Wish me luck because of this porn addiction i started to feel agoraphobia and general anxiety help 😢 iam 39 i don't want this anymore this is demonic fight the new drug will quiting porn help with anxiety problems 😢

Unfortunately, pornography destroys the lives of many people and affects society as a whole.Dr.Trish gives me hope that everything will be fine, We need to be aware and apply.

Guys, change your preferred DNS server to 1.1.1.3 This will filter out adult content and will also add an extra layer of malware protection

I think the good doctor might be right about a good deal here; I'm highly ambivalent about porn myself, with which I have struggled. It's a bit difficult because I have found my usage to be more episodic, where I will go through periods of little-to-no usage, rather forgetting about it or just disdaining it, and then into a period of heavier usage. The discussion does range very deeply very fast however, and there are interesting ground planks mentioned here in passing that need deeper ventilation. For example, it might be tautological to adduce, but porn only ensnares men in the first place because they are already enamored of making objects of women's bodies with their eyes. It may intensify this tendency and be destructive, or it may express it more intensely; I am not quite sure which. Camille Paglia would hold porn is a fully natural expression of human sexuality. Clearly men are highly visually stimulated by looking at women's bodies, and I would imagine this pre-dates porn lol and is (to some extent) an ineradicable part of the male animal. Perhaps it is more precisely put that men, once entering into deeper relation to women, begin (if they choose to rise above being merely animals) to invest their relations with a spiritual dimension, and grow past pure limerence of the early stages into emotional rapport and ethical commitment as well. People who have been traumatized or who face a long arc on their recovery from that or something similar, precluding realistic chances at dating (at least someone they find attractive) may dither about the singular toxicity of porn. Perhaps it's a question of moderation, balance, I'm not sure. Certainly it might be held that an orgasm is a singularly unitive moment in the brain, which ties together an enormous number of brain cells in a dopamine cascade effect, and it does not exactly feel unhealthy for body/brain health to experience these with some frequency -- even when single. (Also fascinating is whether porn or men paying prostitutes is preferable; I would generally think the former, if that is the choice.) There is the question of how the female actors are treated, though an exhibitionistic tendency to human sexuality cannot either be denied. At any rate there are men who appear to not to want to get evermore extreme, but to simply fantasize to a common tableaux of beauty or fantasies in a world that often harshly rank-orders male-female interactions in strict Darwinian terms, rendering many in-person attempts exceedingly hard. I will grant the far more satisfying life is to get out there and live. And that porn perhaps in most cases is overused and becomes toxic and destructive. But I question whether it has more innocent / intermittent uses. Certainly the interesting question of couples who use it together inheres, though that may be a rare edge case compared to sneaky male solitary use. At the very least, I will have to watch some other videos on this channel here to see what I think. It should finally be again pointed out that Paglia has a point that at some moment on the continuum art and pornography meet. By this I don't think she meant to equate the Venus de Milo with Hustler magazine, but rather to point out that the artist's eye is often rapacious with lust. Doting figures well executed in stone or paint constituted in some ways the pornography of pre-photographic days. The human mind / eye is preoccupied with beauty, and derivatively with beautiful bodies, to some extent. The degree to which porn degrades this probably depends upon the type. I will grant there is vile vile filth out there and I don't feel entirely comfortable with Paglia's thesis. On the other hand a 13-year-old looking at a lingerie catalog seems fairly normal, but I will grant the inducement to more extrema is ever a danger. There is a callousness in showing too much to the very young, and a coarsening of our culture by some things being viewed by anyone. There may be a moral question about many depictions that the relativists simply neglect...

Amazing, I never knew that about Hugh Hefner. But it sounds about right being surrounded by Bunnies 24/7. It was never reality, and how real life is.

Do you have any tips for overcoming homosexuality addiction?

When we stop using pornography can we have tremors?

Today is my day 10 of nofap & no porn.

I keep edging in the morning...

I’m looking for a link to get a headband

Let me tell you I was battling with sex and class a drug addiction for 25 years. It is progressive and doesn't end well. Now coming up to 6 years clean after the mother of rock bottoms.

Where’s your neuroscience degree

Speech therapist