Hey, Jack! Great content as usual! Thanks for giving us the behind the scenes of you football life. I would like to ask you what are the fitness tests that a player in the USL has to pass ? What is the minimum that a player must cover and etc. ?

Yes Jack! Love to see your fitness still sky-high even in quarantine! Keep it up!

Great performance Jack! I will try your 1 mile run,I am not a pro so will be interesting if I can do it at least close to your time :D Thanks for the video and exercises! Take care mate!

I love watching your content! I’m a soccer player my self going into college this August and I pretty much watch your videos to prepare my self for the season and your highlights. 🙌

Came across your channel recently and I think it’s class mate! One question though, if you have an afternoon kick off (1pm, 3pm etc) how would you go about eating before that? Would you have a late breakfast or breakfast and then a snack a few hours before the game?

Good stuff Jack! We have to run a sub 5 minute mile at Tormenta whenever the USL starts back up again, so I'm definitely going to give this a go and time myself 👍

Just did my son age 11 and plays an elite level for his age. One mile at 5:36 and two miles at 13:52 total. I remember our pre-season test for division 1 college in America was 2 miles under 12 minutes. Been pushing my son to get there and I know with extensive training and the help pf this type of coaches found on KZfaq, we can get there in a year or less. Thanks

Stumbled on “ half time saver show semi finals vs Jorge Grant “ back from 2014 when Jack was at forest 😂😂

Hi jack. I was wondering if there was any vest or strap on the market that you would recommend when you play matches or train in order to record the session. Thanks and good luck!

next BPN ambassador?? cheeky nick bare name drop 💪🏾

Class again mate that’s a great time! I’ve just recently ordered a bicycle in order to do long distance rides to build overall endurance as I hate long distance running. Do you think a bike riding can help as well top of like box to box runs and other football specific fitness?

Another great video man ! I think I will probably give that timed 1 mile a go and see how I get on, looks gruelling though lol

Hi Jack! I’m an U16 soccer player and we had to run 1,5 km for time (110 yards less than a mile). My time was 5:03. Also love your vids, keep up the good work💪

Best Pro Football KZfaqrs Of 2020 🙌 Jack Blake 🔥 Pierce Waring 🔥 Become Elite 🔥

Would love to see a video of a warm-up that we can do before a shooting sesh. Thanks for your inspiring content and all the dedication you put into this channel! Greets from Austria :)

5 mins and 33 secs is very good time well done jack 💪

Thanks for this! I'm a footballer and play for a U13 girls team. Iv'e been injured for the past 2 months now and am almost recoverd. Another 1-2 weeks I think. Started dooing a little bit of running on the treadmill to boost my fitness. My cach says that everyone has to run a 6:00min mile at the minimum at the end of the season. That's like 1 month away and I'm behind everyone else after my injury time. can only train in the aerobic range currently without any pain so its a but hard to improve fitness but im hopfull as long as i work hard,

Wow 🔥⚽️🏹... don’t think I’ll be sharing my time running a mile 🙊😂

Hi Jack, new to the channel, I enjoy your content so far. It would be nice to see an attempt on the Coopers test. Basically run as far as possible in 12 min. My team has set the goal for 3 km (1.86 miles). We are far far from professional, would be cool to see how far you could run in that time. Cheers

Can you make a video about passing drills, would be very helpful !

This was the most helpful video I’ve had in a while

Great 1 Mile run Jack! Absoloute beast!! Who else here grinding hard to go pro?

Very good training session

What’s the craic with ur league is it coming back any time soon love the videos brar

Yes jack

Love this !

Congrats on the personal best! I like running 2 miles as well.

Great video.. my fastest mile was 7:20 still improving 💪🏻

Thanks again Jack I will give that a go 1k run 6 times or just once? the other workout couldn't really see the programme of it properly thanks for every of your workout

My mile was 7 minutes exact!! Only started running 🏃🏿‍♂️ tho. Awesome video

Jack i have question for you. Is it good that i do not go to team training, but do individual sesion? Reason is that i think i will do better individual sesion, and i think maybe i will litle bit more improve because during team workouts ( now during this situation ) we do some individual things. Sorry for bad English.

Jack you the best 👍

The best❤️💪

🔥🔥🔥

can you do a video about stepped and the movement of a better run?

Love you boss 💙

Do you do any ball work after running and working out

Like before watching video 👍

Amazing video ❤️

nice job!

nice work😁

5:33 is fast bro, very good ! I just did a 6 minute pace after a few weeks off.

Class work man! Just tested mine on Saturday and managed to pull 5:07 out the bag - I’ve started training to try and be the first person on the planet to squat 500lbs and run a 5 min mile in the same day! (Shame I’m useless with a football though 😂)

Lightning 🏃🏻‍♂️🔥

I got a 5:26 at tryouts for my team. Seeing how little pros care about it tho is definitely gonna change the way I train.

Top video Jack, was wondering what your 5K PB is?

When I was in track, my best time was a 4:39 as a soccer player, I think that’s pretty good for not being deticated to track lol

Hello Jack! I've been a big fan of your channel for over 8 months now. I would love to run fast and efficiently. I'm currently 13 and every year our school hosts a 1650m cross-country race. I am currently in 8 minute mile shape and my goal is to become sub-5 until the end of October. What should be my plan, should i get a diet and workout plan? Help me please!

You should do the beep test and see what score you get !

Jack! Which watch and model are you currently using to track? I know it’s the Polar but which model is it?

we want more training videos. thank you

Salt lake is always beautiful, until winter time hahaha. Enjoy life in salt lake

Did your team training start mate?

A sub 5 minute mile should be what a pro soccer player should be running. Good job bro, I'm sure you can run a sub 5 for sure!

🤝

Nice vid

Which polar watch do u have ? Which one would advise getting ?👌👌

How often do I need to work on my stamina as a footballer in a weak?

When doing the tempo runs do you have 20 seconds to get to the corner then rest 40sec ? Or there and back then rest 40 ?

😍

Hi Jack, which watch do you use?

What model of polar watch do you have?

The view tho

My best was 5:28 on a cold and windy day, it was like 33 degrees F out there

Is long distance running no longer considered a valid method to build up stamina? Of course football has changed so much even in the last ten years but 20 to 30 years ago I didn't notice so many players going down with cramp even in the normal 90 mins much less extra time that so many games go into these days.

I ran one mile for 4 30 sec is that possible because i use nike running club that was 3 laps and one 100 meters

My best ever mile was 5:03 i was at my peak fitness when training with my high school.

USL GOAT

some people don't realise how much fitness goes in to being a pro footballer, or even an academy footballer

I ran 8km (4 miles 1708.906yd) in 33 minutes. Is that good in your opinion?

Jack great time, my 1 mile is a 630, however 2miles I can't break 1400, my goal is 1330.

0 dislike this man is a GOAT cheerrs

What's the song he recommended? I cant find it

u look like skriniar from inter lol

My mile pb is 5mins 35secs. Keep working man, love the vids!⚽️💪

I still don’t get the billiats jack. You run for 30 seconds straight back and forth at 90% intensity and then you run for 30 seconds at 60% intensity for 5min?

Jack why dont u do videos now.

4:44 is my pb

My best 1km is 5:36 so my mile isn't going to be below 6 minutes! Improving though so you never know.

soldier

I’m going to try this and let you know my time 🥴

You have shown different running condition programme (fitness) in your channel. How u train it as - high , medium , low intensity ?? Pls answer it

I run a 5:11 mile and a 11:15 two mile. I’m in high school and run track as well as soccer though

My time is the same and I'm 15

I did that in middle school lol.....

Usain bilt

When i was a 9th grader i ran a 5:05 mile and 3 miles in 18:30. You've got some work to do bro.

Did You Warm-up Before The Runs??

Jeez think my one mile best on Strava is 8:02 🤣 I'm retired now or I'd give it a go

Always start off slow to preserve energy and as you run for longer slowly begin to speed up. This will help your energy last for longer and learn your pace.

Bro i can run 8 mile in a day and my best is 6minutes one mile i love and enjoy your vedios

Hi Jack! Which is better? Training every skill or training one skill everyday and why?

He did 6 minutes and 17 seconds for 1.1 mile at 5:33 seconds mile pace.

With the ball or without the ball? 😊

My best mile time is 6:20 when I was 14

Great job! I’m also a professional footballer and I did a mile in 4.50 but on a treadmill

My best is 6:37 ;-;

Shit that’s acc a quick mile bro I got 6:10 🤣🤣

Love your content man you’re amazing!! You’ve inspired me to start training to become a semi pro from barely amateur level! I’m posting my training on my channel and I would really appreciate any support to my channel!! Have a great day everyone!

No entiendo lo que dice 😁😅😅😆