How Sex & Intimacy Changes in Long Term Relationships

  Рет қаралды 209,474

Over Twenty Five

Over Twenty Five

Жыл бұрын

Hey ya'll!
Dropped something for you this public holiday. This is one of those conversations that evolve over time. It would be interesting to know your thoughts based on your personal experiences on this topic so please leave a comment sharing the same. Like, share and subscribe to our channel.
Thank you for watching!
Always,
Ivy, Shikie, Lorna & Jules.

Пікірлер: 274
@twentytwo3840
@twentytwo3840 Жыл бұрын
Ivy is very knowledgeable,Lonzie is super rational/logical,Shikie is so intelligent and jul's is fiercely fearless. Much appreciate you over25. Keep on with the good work.
@sharon.towett4781
@sharon.towett4781 Жыл бұрын
Oh, lovely ladies,all of them, Jules is bae though😅😍😍😘
@alliah3548
@alliah3548 Жыл бұрын
I love how each one of you represent every woman. From a woman who has been married for a long time with kids, a single mom, a single lady with no kids and a newly married woman who is expecting. There so much to learn from each one of you, not only ont this video but on the others too. Keep them coming!
@mikendere
@mikendere Жыл бұрын
Male take on "Act of service", believe me, I am overwhelmed sometimes that I had to check with a close friend if I have problems, I think it happens when the woman is young hot blood and may be due to some stress you feel it's just an act of service. Men are not always ready! And men love Over 25😊love you guys > 5 years
@misswanjiru1987
@misswanjiru1987 Жыл бұрын
I feel like my next relationship will be top notch because of over 25 and TMI ......the knowledge these ladies spitt.......wisdom tupu❤❤
@clarissecladia6234
@clarissecladia6234 Жыл бұрын
1:59 "Lorna's Correct.😍 3:56 "Lorna's Over 25 Member.😍 6:02 "Julz- I Am For The Streets And The Streets Are For Me. That Is On PERIODT!😅 6:10 "Julz- I Can Be Snatched. Somebody Can Snatch Me.-By Mistake (putting this on a tee😂) 7:23 "Ivy...Next Question, See Yah.😂(she couldn't be bothered) Take Aways From Yall's... 💯 1. Communicate your sex styles. For the love of God let us stop assuming. 2. Go on an orgasm hunt. 3. If I am not in the mood, si I just have to communicate. 4. Inject some spice. 5. It is okay to schedule sex. 6. It is okay not to have sex for weeks, months and years after bringing life into this world. 7. Consent in long term relationships is vital!(thumbs up for the topic on consent) 8. Pull our your Kiswahili for beginners books. Well Done Ladies.💛💛
@dorinkatuu
@dorinkatuu Жыл бұрын
Nice💯
@nancyuhuru5627
@nancyuhuru5627 Жыл бұрын
Two things have gotten me so excited in this episode. First, I was thinking about this literally yesterday and you talked about so I reaaaalllly am your TA! I'm getting to hear from people whose opinion I trust. My heart. Y'all are fantastic ❤️ The second thing is THE KIJANI RING that Jules has on from Jada Marshleys...I have one too and I am so hyyyyypppppeee.. Omg 🤗
@makreesfamily.5769
@makreesfamily.5769 Жыл бұрын
Jules looks soo pretty the way they zoomed her in ,her laugh and dental structure.yes we ended it on a high note.
@nicolewangari
@nicolewangari Жыл бұрын
Can't wait for the concent conversation, there's so much we need to know about it that's not addressed ❤️✨️
@almasieva7092
@almasieva7092 Жыл бұрын
I appreciate you girls and the conversation that you had. To me, you are the elder sisters I ever had. I keep learning and getting informed on new perceptives. ❤️❤️❤️Thanks for having this conversation
@harrietbanda9009
@harrietbanda9009 Жыл бұрын
All looking Beautiful ❤️☺️Good to have you back. shikie and ivy I see those matching leg tattoos ☺️
@SamanthaNyakoe
@SamanthaNyakoe Жыл бұрын
You know what I like about the over25, the fact that you admitted this was hard to do and that yall still did it ! The way you give time and listen to each other's perspective on things. May God bless your friendship honestly.🙏 I just turned 25 and I'm so happy to have watched this channel for over 3 years now :) My internet big sisters fr.❤❤
@marthawellington8554
@marthawellington8554 Жыл бұрын
😂
@robayohannes5331
@robayohannes5331 Жыл бұрын
Great to hear that ladies can openly talk about this topic. I left Africa when I was young and sex was a taboo that no one talked about. Keep on keeping on ladies.
@LizzyElly
@LizzyElly Жыл бұрын
17yrs in a relationship and everything you’ve said is so true 😅
@jacquemoriah
@jacquemoriah Жыл бұрын
Jules you are just the one for me. I honestly just loveeee you. So real, so fierce.
@sukumawiki
@sukumawiki Жыл бұрын
36:29 - Ivy, you said the answer to this question 30 seconds before you asked it - 36:00 . "If they can't get it up, they can't get it up." That's basically it. You had the answer all along. A man MUST be "in the mood", and there are no ifs and buts about it. Even if you can somehow 'jumpstart' an erection like you suggested, it doesn't mean that the erection will last. There are men who want to have sex of their own accord, let alone to perform an "act of service" for their partners, but still can't because of erectile dysfunction. I think we sometimes forget or overlook our physical differences to our own detriment. It is imperative to always consider the biological underpinnings of who we are when answering these questions. We might not like them but we cannot ignore them. A man who has subscribed.
@cysheewaish
@cysheewaish Жыл бұрын
I agree to this as a woman who has been in a long-term relationship. At times he really wants to because I'm in need but he always tells me to give him some time.
@suzziekagucia5243
@suzziekagucia5243 Жыл бұрын
I love Jules for real...' I can be snatched, somebody can snatch me by mistake' 😂😂😂😂
@mercywanyonyi7307
@mercywanyonyi7307 Жыл бұрын
Informative topic, guys please talk about the changes that a woman experiences before pregnancy, after they conceive and after childbirth birth not just immediately but also during parenthood and in different stages of a baby as they grow and even start going to school. I think it will be great topic because your group also represents these stages.
@wanjah.374
@wanjah.374 Жыл бұрын
The pioneers of Bold Conversations in Kenya❣️ receive your Flowers 💐💐💐💐🏆🏆🏆🏆🥇❤️
@beloncekamz2821
@beloncekamz2821 Жыл бұрын
What is Monday without warembos💕 making my day brighter🌞😍. Leo mumeamua topic moto moto coz issa holiday😅. From the comfort of my bed😍.
@savannahondego566
@savannahondego566 Жыл бұрын
Hey! This was a really good conversation, thank you! Please bring Kaz to the show to talk about consent.
@myopinion4794
@myopinion4794 Жыл бұрын
Waited for this long to listen to Jules....daamn!!Your ideas ....
@bakaribakari_
@bakaribakari_ Жыл бұрын
You people should consider transforming this into a Podcast. #OverTwentyFivePodcast Think about it.
@justteresiah
@justteresiah Жыл бұрын
I really loved and enjoyed this conversation particularly about physical touch. I learnt something 😊
@geekette254
@geekette254 Жыл бұрын
I agree with Jules on not being with someone who has walls up . Hugs are gold especially the long ones . Communication is also so important to sustaining sex long term. If there is breakdown especially in understanding your partner it looses touch.
@carolkasyoka9862
@carolkasyoka9862 Жыл бұрын
Since I stumbled upon you ladies in 2020 each episode has been uplifting and eductional. Keep up the great work ladies.
@elvismugo
@elvismugo Жыл бұрын
JULES KNOWING KELLY CLARKSON IS ONE OF THE BEST VOCALISTS OF OUR TIME❣
@marywaigwa4448
@marywaigwa4448 Жыл бұрын
We need part 2 of this episodes. Gals loved ❤❤❤
@owenkariuki4438
@owenkariuki4438 Жыл бұрын
Another Monday morning with Over25 conversations 🙌🏾🙌🏾🙌🏾
@winnienm
@winnienm Жыл бұрын
From my first first days in a relationship i want the scheduling 😊 it spices things
@ndirituchristinewangeci2885
@ndirituchristinewangeci2885 Жыл бұрын
Always waiting for these videos 😊
@njerikinyua1835
@njerikinyua1835 Жыл бұрын
Just liking and it changing from 999 to 1k..felt good
@waitheramuthoni7318
@waitheramuthoni7318 Жыл бұрын
Haha ...little joys😅
@nancykitunga89
@nancykitunga89 Жыл бұрын
Am with Lorna sex can be challenging when you are trying for a baby..I think I reached a point where I hated sex..Great episode as usual ladies...💖💖
@cynthianaya
@cynthianaya Жыл бұрын
I love shikie's hair😍
@zaramawi1256
@zaramawi1256 Жыл бұрын
I was literally shouting at my screen trying to correct Jules that it's "mwashi"😂😂. That part was hilarious and so on point.
@dorcask7244
@dorcask7244 Жыл бұрын
👍I think you guys should delve further into the topic of consent sometime in the future. I have also noted that Ivy has been a little more withdrawn and talks less in the last few episodes but when she talks she asks very important questions and gives really good insights.
@shadiahfaisal6315
@shadiahfaisal6315 Жыл бұрын
Same thoughts 💭
@irenegalgalo
@irenegalgalo Жыл бұрын
I agree and she also speaks even lower now and it's a struggle to hear what she's saying.
@carolinekatana9897
@carolinekatana9897 Жыл бұрын
I know her mic 🎤 is set right, but she doesn't want to speak lately. Body language in this clip is withdrawn. She is leaning further from the gals.. my observation ✌️
@missmaloba
@missmaloba Жыл бұрын
J
@suwambs8541
@suwambs8541 Жыл бұрын
you just solved your own puzzle.
@clvyaswirryachieng5616
@clvyaswirryachieng5616 Жыл бұрын
Jewels are back with consistency 🤝 good job ☺️
@makreesfamily.5769
@makreesfamily.5769 Жыл бұрын
Now I look forward to Monday next week.great week ahead that episode was soo educational.
@lizm7977
@lizm7977 Жыл бұрын
This is really informative and i love how open yall are and comfortable
@nemohwaweru9416
@nemohwaweru9416 Жыл бұрын
The level at which I relate with Jules💯❤ Love you all...
@donnajoe4442
@donnajoe4442 Жыл бұрын
Ivy you're right about people's expectations. The entitlement that people have on others can be annoying. Anyway, you ladies are looking pretty. I wish we could see your outfits properly.
@lizlilly3246
@lizlilly3246 Жыл бұрын
I am for the streets and the streets are for me 😂😂don't I just love jules aha😂😂😭
@faithmoraa4443
@faithmoraa4443 Жыл бұрын
Hey loves...I'm really enjoying this content although I want to address the point on communication coming with age...I'm 22 and I'm at a point where if it doesn't feel comfortable I'm telling the man to get off😂😂,I communicate what I want,how I want it and all that...I feel like the communication comes with being empowered sexually and tapping into your sexuality...this is just me😂,thank you for this,lots of love ❤️
@lizlilly3246
@lizlilly3246 Жыл бұрын
I am just happy for you tbh
@tashaalice6868
@tashaalice6868 Жыл бұрын
I completely agree...the sexual education we also get from social platforms like tiktok and twitter have really helped to explore and understand our sexual needs ESPECIALLY as a girl
@dianamusyoki6076
@dianamusyoki6076 Жыл бұрын
I love your content nowadays,good job guys 👏👏👏
@ndirituchristinewangeci2885
@ndirituchristinewangeci2885 Жыл бұрын
Okey Jules had me at Moshi... Like whaaaat😂😂.. Anyway this was very informative....
@winfredchege8611
@winfredchege8611 Жыл бұрын
You speak wisdom you guys am always having those aha moments 😍
@brianochieng5904
@brianochieng5904 Жыл бұрын
I sat the whole 57:51 minutes of this video and it has made me remember one Esther Perel who said that the female sexuality is massively narcissistic. What turns women on is for them to BE the turn on. This was stamped when Shiki said she felt sexy and yearning sex 3 years after giving birth. I am not saying it from a negative standpoint, I am now piecing the information I have been acquiring and it now makes sense. Because, having sex while you are not in the mood is like a chore; this is if both of you have always been intimate. Intimacy in this case goes beyond the act. Partners are always in sync with one another. If someone is really committed in a relationship and the situation is not a one night stand, both parties know if their partners are with them during the act. Thank you for this episode.
@doreennekesaofficial
@doreennekesaofficial Жыл бұрын
Why didn't I discover this channel long ago. Amazing ladies. Over 25 is the real deal. Raw facts🤫🤫
@wincatenzau5769
@wincatenzau5769 Жыл бұрын
Am yet to find a channel that I really really relate to like this one, for your info am older than you guys but I feel that you speak to me every time! Keep doing what you do best ps. do not go on those loooong pauses without posting here!
@paulinewathirawanjiku8692
@paulinewathirawanjiku8692 Жыл бұрын
i love this. i missed you guys
@stellajillan
@stellajillan Жыл бұрын
Everyone of you teach me different things in relationships💕💕💕☺️Always thankful for youuu🥰Hugs,💖🥂
@nyawirakirori2116
@nyawirakirori2116 Жыл бұрын
Jules...... You are alot like me. Ivy......weeelll....let's just say you give a whole new meaning to the term 'girl crush'
@empress2545
@empress2545 Жыл бұрын
Ivy's outfit today is on 🔥🔥🔥
@virginiawanjiku8999
@virginiawanjiku8999 Жыл бұрын
Lornzie had me at teesho ya sen'gen'ge😂😂😂😂
@tracykimani3021
@tracykimani3021 Жыл бұрын
I admire Jules liberation😍 I want to get there😍
@stephanieachoki2645
@stephanieachoki2645 Жыл бұрын
Lovely as always ladies
@kinyaesther60
@kinyaesther60 Жыл бұрын
Notification gang kama Kawa💃💃💃💃💃
@GabbyMadoka
@GabbyMadoka Жыл бұрын
A video on consent would be amazing! It would be fantastic if you did it with Kaz Lucas! I think the conversation would be very informative
@Ladyfaithke
@Ladyfaithke Жыл бұрын
I come for information but I live for the money that’s always dashed before the talk 😂
@terrybouko8961
@terrybouko8961 Жыл бұрын
Yeeeeees !!!!! Another episode
@FranEJ
@FranEJ Жыл бұрын
Yes, part 2 required on consent in relationships. Some relationships have consent contracts and safe words. Consent in relationships needs to be normalized and not taken for granted that there is consent in all things and at all times just because you are in a sexual relationship.
@moshiriandrew5929
@moshiriandrew5929 Жыл бұрын
I like this gal Jules sana ❤
@clintonkala7432
@clintonkala7432 Жыл бұрын
Definitely enjoyed watching this podcast
@LynnPinski
@LynnPinski Жыл бұрын
Sasa am here getting ready and how I support the girls is let the adverts run cos I know my location increases the cash 💸
@janevelmaolela6655
@janevelmaolela6655 Жыл бұрын
What a great conversation. It would be great to have opinions from male perspective on sex and intimacy and also consent in a relationship (INVITE shiv, bright , george ndiragu, mantalk and many other . Thank you ( OVER 25) for your content .❤💯💯💯
@doreenonekalit9888
@doreenonekalit9888 Жыл бұрын
Great conversation of revealing realities.
@annyn8937
@annyn8937 Жыл бұрын
I love shikie's hair
@esthermutahi2811
@esthermutahi2811 Жыл бұрын
Noticed that Just Ivy avoids personal conversations and responses to group conversations. I like that. Good show I enjoyed
@user-br1mq1ue9b
@user-br1mq1ue9b Жыл бұрын
@@judywanjiru975 Gai you have chosen Vayolence 😂😂
@KJ-zt9yy
@KJ-zt9yy Жыл бұрын
@UCcW_kYdUzk15GnoinHfIbBg This was a very shameless comment from a fellow woman. Do better !
@esthermutahi2811
@esthermutahi2811 Жыл бұрын
@@KJ-zt9yy She has removed the comment.
@annakamau2183
@annakamau2183 Жыл бұрын
I was saying that to myself too 🙂🙂 she's a very smart lady, however she was too bored on this episode.
@barbraojwang8931
@barbraojwang8931 Жыл бұрын
She is all about the money💰
@FranEJ
@FranEJ Жыл бұрын
You ladies are bussing (I only know this word because of my young nieces). Great convo!
@periswerimo8
@periswerimo8 Жыл бұрын
Haha
@kevinlemayian
@kevinlemayian Жыл бұрын
tbh Ivy's personality screams 'dominatrix'
@claranorris1611
@claranorris1611 Жыл бұрын
Yes it would be great to talk about it
@lucymwangi8982
@lucymwangi8982 Жыл бұрын
Please do a part 2 with the men 👏👏👏..... I love this
@kevikutwa
@kevikutwa Жыл бұрын
First time and I like the vibes already… Ivy hello
@michellewaweru5449
@michellewaweru5449 Жыл бұрын
Love love loved the episode♥️. You guys talked about what is always avoided. Wish Ivy talked a bit more cause I believe she's been in a long termish relationship and has given birth.
@abigaelmwangi1307
@abigaelmwangi1307 Жыл бұрын
Loved the episode😊 as usual. There is a bit of echo or something going on with the sound. Apart from that. Lovely episode😊
@sanjayworld6622
@sanjayworld6622 Жыл бұрын
Wow... Guys you looking gooooood😘💋👌😘😘😘
@fondadrusie1100
@fondadrusie1100 Жыл бұрын
🤣🤣🤣 am I a miner!!! Jules you are my spirit animal
@annlitah
@annlitah Жыл бұрын
Always here 🥰🥰nawapenda
@winselaonanda816
@winselaonanda816 Жыл бұрын
Been watching you guys in my early twenties❤️. I'm officially age wise to watch your awesomely educative content. Thank you so much😍
@chizimwango6407
@chizimwango6407 Жыл бұрын
Jules🙌🙌...nnakupenda bure🥰🥰
@sharonanyango3070
@sharonanyango3070 Жыл бұрын
Jules should always link or share the name of the podcasts.
@elizabethnyabuta6130
@elizabethnyabuta6130 Жыл бұрын
I really feel like this is an important conversation
@Namarome.
@Namarome. Жыл бұрын
Jules: I could be snatched by mistake. Me: Exaaactly !😂😂😂😂
@wambuikihanya7169
@wambuikihanya7169 Жыл бұрын
Hi, I'm a huge fan of Over 25. Your conversations, deliberations are out of this world. So quick one, there's phasing in your audio where the Left and Right are not perfectly aligned. That is what cause that 'echo' or 'reverby' effect to the audio. If you need help with it, please reach out to me.
@khaled2736
@khaled2736 Жыл бұрын
When Jules sings along to SZA's Garden (21:38) and the rest can't relate, am like DAMN!!!!!!😉🥰
@Nickienysa
@Nickienysa Жыл бұрын
When Jules insisted on moshi 😂😂😂 I'd love a consent episode🙋🏾‍♀️
@WinnieBiwott
@WinnieBiwott Жыл бұрын
😂😂
@Mainaaaaaaaahhhhh
@Mainaaaaaaaahhhhh Жыл бұрын
But I think money definitely makes the difference it facilities plastic surgery, tummy tucks etc so you can actually get the body you wanted even better than when you looked before kids
@nyaugenyaful
@nyaugenyaful Жыл бұрын
On sex after child birth..... 6 weeks is just a guideline. There are women are stay longer and those who 2 weeks after CS are ready to keep it moving. lesson....... listen to your body
@qhayiyanongogo56
@qhayiyanongogo56 Жыл бұрын
Awwww, that ending 🥺🤣 I love you girls ❤️
@mollenkageha5747
@mollenkageha5747 Жыл бұрын
Ivy has been looking withdrawn in the recent episodes & her voice quite low when she speaks. I hope you ladies can get back into the energy & psyche y'all had last year and before. It was so captivating. I'm a real OG fan of the fearlessly bold over 25.
@mimohomb3547
@mimohomb3547 Жыл бұрын
Her voice was low,but we hope that she will be back on.
@wanjiku.ngotho
@wanjiku.ngotho Жыл бұрын
Rest pls!!!!! 🙄
@hylandahdavid6987
@hylandahdavid6987 Жыл бұрын
I had to go to her IG & see if there's something wrong. It seemed awkward to me that Lornzie is more considered to be in a long term relationship than Ivy who has twins who are older than the 4yr relationship Lornzie has had. It felt to me that maybe there's trouble at home,, in which case I still applaud her for being strong & showing up for over 25.
@sheyskitchen9960
@sheyskitchen9960 Жыл бұрын
Kids and a relationship with a significant other are very different things.
@hylandahdavid6987
@hylandahdavid6987 Жыл бұрын
@@sheyskitchen9960 True. I didn't mention her relationship because it was a moot point. Everyone knows she had her children with Lee & they seemingly had a great partnership 🤷
@ItsHawawa.
@ItsHawawa. Жыл бұрын
7.26 ivy is so cuuuuute
@estherkarugah9687
@estherkarugah9687 Жыл бұрын
Very interesting convo❤❤
@kelvinanjiiri
@kelvinanjiiri Жыл бұрын
Notification gang 💓💓
@monicaoliveira7608
@monicaoliveira7608 Жыл бұрын
Consent around sex would be a great convo 🎊❤️ and also for differents ages.
@annettemugwe6597
@annettemugwe6597 Жыл бұрын
Hey guys I really really love your content, I had missed you guys so much when you had gone on a break but I understand you needed some time off and you've come back with great and better content I was just wondering if it's possible for one of your sets, to bring on board young minds (20-25) and have them ask you questions about some of the things they are going through I could be among that group cause I'm in that age bracket☺️
@lynnwmaina
@lynnwmaina Жыл бұрын
Me too! I'd want to be part of the group
@Jojo-pv3uf
@Jojo-pv3uf Жыл бұрын
I’m excited about this topic!
@mrpapy.
@mrpapy. Жыл бұрын
this is a great show.. greetings to you all 💮💮 Ivy you've really stepped aside in this episode
@didiash
@didiash Жыл бұрын
she doesn't really engage in emotional/sexual stuff. she is all about the money and leveling up. serious convos😅😅😅😅
@immynamanya8652
@immynamanya8652 Жыл бұрын
This is so funny because am currently re-watching relic hunter 😂😂😂😂
@aunty.social
@aunty.social Жыл бұрын
Beyoncé couldn’t have had surgery before Coachella, she started practicing for the performance 8 months before. How could she have gone through surgery and healed in time to practice? We also see her weight in the beginning of documentary. But I think she had a bbl after because this Renaissance body 👀👀👀
@wairimu8611
@wairimu8611 Жыл бұрын
Jules and I same WhatsApp 😂😂The "buying me flowers " part though lol! Also I might meet the love of my life when I'm with my flower buyer😂😂😂 Consent is a whole topic..This is interesting to listen to..
@assumptanini4252
@assumptanini4252 Жыл бұрын
Naivety reloaded had me say no to every niggacz I was comfortable with mine n was loyal.. 4yrs. Saa hii... No reservations till there's a ring on it.
@periswerimo8
@periswerimo8 Жыл бұрын
Haha
@makreesfamily.5769
@makreesfamily.5769 Жыл бұрын
Waooo! What an episode.literally I felt like we were having a conversation you 4 and me.
Polyamory, infidelity, shooting your shot and more featuring Benjamin Zulu
1:13:54
SHE'S just not that in to you!
34:12
Over Twenty Five
Рет қаралды 113 М.
Best KFC Homemade For My Son #cooking #shorts
00:58
BANKII
Рет қаралды 55 МЛН
ОСКАР vs БАДАБУМЧИК БОЙ!  УВЕЗЛИ на СКОРОЙ!
13:45
Бадабумчик
Рет қаралды 6 МЛН
50 YouTubers Fight For $1,000,000
41:27
MrBeast
Рет қаралды 172 МЛН
The Art Of Going After What You Want
40:27
Layla K. Saleh
Рет қаралды 11 М.
10 Things I Wish I Knew About Men In My 20s
27:14
Margarita Nazarenko
Рет қаралды 410 М.
Diana & Nyasinga's Wedding
8:26
AURA by Fatema Bhaiji
Рет қаралды 7 М.
THE BIRDS AND THE BEES WITH GEORGIE NDIRANGU & OVER 25
1:20:41
ManTalk Ke
Рет қаралды 153 М.
Freedom In Independence: How Being a Free Thinker Shapes You Sara Al Madani | Tracy Harmoush
59:04
Tracy Harmoush : What They Don't Tell Us Podcast
Рет қаралды 121 М.
Things They Don't Tell You About - Moving In With Your Lover
40:22
Over Twenty Five
Рет қаралды 176 М.
This or That 🛍️
0:52
A4
Рет қаралды 8 МЛН
Никогда не убивай это существо! 😱
0:28
СЛЕЗУ РАДИ СЕСТРЫ...
0:57
Тимми Шоу
Рет қаралды 2,3 МЛН