Social Media has quickly become the cornerstone of all aspects in human lives. With everything at our fingertips, the world has become a smaller place. Yet with each passing day, we find ourselves growing lonelier. Surrounded by everyone, yet connected with no one. Following along these lines, Ms. Ekta Khurana delivered a riveting session on this issue at TEDxSRCASW. As someone who practices therapy, she preaches the concept of holistic living and is a firm believer in achieving technological freedom through a rigorous understanding of mental health principles. Ekta Khurana holds a Master's degree in Clinical Psychology and boasts expertise in over 15 therapeutic modalities. With a track record of aiding more than 700 clients across various healthcare settings and ten different locations, Ekta is dedicated to offering support and guidance to individuals in need, utilizing her extensive knowledge to comprehend and assist people effectively. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx