How Strong Are We Really | Assessing Our Strength With Lattice

Рет қаралды 10,205

3 жыл бұрын

We have the HONOUR of working with Lattice Climbing this week and for the next 6 weeks! But not all videos will be training we promise!
Watch the episode to find out what we get up to!
To get your paws on our merch and support our channel go to -
everpress.com/bouldering-dabrats
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AND make sure you follow us on Instagram @boulderingdabrats
if that isn't enough you can follow Annie on @annienesta and Di at @life.of.di

Пікірлер: 42

@jimwalsh7755 3 жыл бұрын

Okay, so I know I've said this before, but it is just so enjoyable to watch y'all's interaction. Your friendship is so wholesome and it's fantastic. Looking forward to see how you handle the evaluation and what training recommendations you get. Cheers.

@alemarco28 3 жыл бұрын

I'm with Di; I hate strength training and I've always been a little unsure of how to start doing it more seriously. I've seen several lattice assessment vids from different channels now and it's great to see one with (a) women and (b) people who aren't adding 20+ kg to their pull-ups. Makes me think there's hope for a mid-level climber like myself!

@flip_lange 3 жыл бұрын

The f in training stands for “fun” 💪 😜

@NOTYOU0BVIOUSLY 3 жыл бұрын

Annie throwing it back to Tom's Eminem look lol

@thibaultgras5854 3 жыл бұрын

Lattice is the best training company in the UK. "Catalyst enters the scene"

@chaozzah 3 жыл бұрын

I feel like Catalyst is smaller, and as such more personal training options? At this point Lattice has pretty much gone global, and (combined with Wide Boyz) has a much broader offering in the app, tools, wide variety of videos and information available and even equipement to go with it all. Plus years and years of statistics. Would probably choose Catalyst if I lived nearby and could get personal coaching in a gym, but from a different country Lattice is definitely the way to go.

@chrisrugen 3 жыл бұрын

God, I needed this laugh so badly. Getting back to climbing feels a bit stressful and this really took the weight off (no pun intended).

@SendEdition 3 жыл бұрын

Thanks for the great video! Interesting that women don’t train as much as men - I delayed strength training because I thought training technique would help elevate my climbing faster. Not sure if I was right, but by focusing on technique, I did level up quickly and I naturally became stronger, without strength training. That being said, since I’ve been strength training (a little over a month) I’ve noticed my endurance and power improve pretty quickly.

@jimwalsh7755 3 жыл бұрын

I think technique training is more important as a low grade/new climber, and as you get better training strength becomes more important. I also started with a focus on technique and recently switched to strength (v6 climber) so I'm there with you. Keep it up!

@BoulderingDabRats 3 жыл бұрын

I'm the same, because I hate strength training, I mostly focused on technique but I've found that there's only so much technique has got. There are times I know I have to do something but my lack in strength makes me fall off the wall 😂 so it's time for some strength training! Di x

@rhettetherington1351 3 жыл бұрын

Excellent stuff. Looking forward to this. I need some training

@althea145 3 жыл бұрын

You are too cool and I love your videos! Thank you!

@MythAvatar 3 жыл бұрын

This episode was absolutely stellar. 11/10.

@BoulderingDabRats 3 жыл бұрын

Oh thank you very much!!!

@mayacalabria4182 3 жыл бұрын

Im pretty new to climbing but have been watching this channel for a long time. Idk why but I had just assumed you both could do pull-ups and it is so inspiring to see that you guys (way stronger than me still) are working on getting your pull ups and are still really great climbers. Makes it feel like I stand a chance and that it’s okay to start out without having much upper body strength.

@meganegamache-marion3737 3 жыл бұрын

This was so fun!

@stefanarmand322 3 жыл бұрын

hahahah "wilfred!!" I think its "wilson" hahahaha. Amazing vid guys!!!

@rikereimer793 3 жыл бұрын

Having a bit of a training slump lately but this video made me do some hangboarding today! Keep crushing :)

@PS-nm8wk 3 жыл бұрын

You can do way more than 2 lbs extra weight ^^! Go girls!

@cvrussell2610 3 жыл бұрын

Ahhh yes, a pulley system! 👀

@ecokrazy 3 жыл бұрын

No comments? Hold my beer

@andrewgilbertson5356 3 жыл бұрын

Cor love the hair 😀

@monica2757 3 жыл бұрын

Haha! very entertaining. I'm curious to see what the response is from Lattice!

@richardbradley1532 3 жыл бұрын

I suspect Lattice are curious as well 😂

@landenmoore8366 3 жыл бұрын

pls bring back long sleeve merch! I want!

@BoulderingDabRats 3 жыл бұрын

It will return! Follow us on Instagram to get updates on merch 😁😁

@landenmoore8366 3 жыл бұрын

@@BoulderingDabRats already dooooone!

@aries_9130 3 жыл бұрын

The .5 kg weight on the pulley system was the cutest thing I#ve seen in a long time LOL

@rakelhellberg949 3 жыл бұрын

Wow Annie and I have ridiculously similar proportions. She beats my height by 2 cm though 😒 Thank you guys for making videos during the pandemic, makes the days a bit less gloomy!

@BoulderingDabRats 3 жыл бұрын

Yay! Nice to know other tall female climbers exist 😁