How to Actually Lower Your Social Anxiety
Рет қаралды 488
Күн бұрын📽️ In this video, I discuss symptoms of social anxiety and hyper self-consciousness, as well as the issues with social skills books and trying to tell yourself to stop being anxious. I also share solutions, mindsets, and practices that have helped me overcome social anxiety.
⌚ Timestamps:
0:00 Intro
0:25 Part 1
1:35 Part 2
4:48 Outro
@SuhanovGleb 10 күн бұрын
Great video, keep it up!
@GeorchPz 10 күн бұрын
there is a really interesting quote from Wei Wu Wei, that says: « Why are you unhappy? Because 99.9 percent of everything you think, and of everything you do, is for yourself - and there isn’t one». I read it for the first time in ""Eastern philosophy says there is no “self.” Science agrees”"
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