How to Backflip in 4 Steps

Рет қаралды 312,505

8 жыл бұрын

Learn the steps to quickly and easily back tuck with confidence!
►ONLINE COACHING: www.thetysonedwards.com/coaching
►SUBSCRIBE for more tumbling tutorials :)
You may need to activate closed captions/subtitles later into the video as the surrounding noise gets quite loud!
Any questions? Comment below!
SOCIAL MEDIA:
IG / FB / Tw: @TheTysonEdwards
James (the guy learning the back-tuck) founded an amazing charity 'Trekking4Nepal' to help the people affected by the 2015 earthquake in Nepal. The aim is to raise $10 for every life that was lost. If you want to donate, sign up for a trek or to learn more about the cause, go here:
WEBSITE: trekking4nepal.com/
FACEBOOK: trekking4nep...
DISCLAIMER:
The advice given in this tutorial is to be used at your own risk. The safety of the individual is the responsibility of the individuals themselves. Tyson Edwards accepts no responsibility for any injuries obtained by following this tutorial.

Пікірлер: 201

@jamestatham7606 8 жыл бұрын

Great video, thanks for the coaching and thanks for making me look good!

@geekchick4859 3 жыл бұрын

Thank you for a proper back tuck tutorial. Most people throw their head back and you corrected this. THANK YOU.

@SiimLand 8 жыл бұрын

That emotion by James when he first landed the tuck on the normal floor is just priceless. Huoagh!!

@alschikosamir462 6 жыл бұрын

☺☺☺☺

@Vahvafitness 8 жыл бұрын

Awesome stuff. This is an area of fitness I haven't explored too closely yet.

@TysonE 8 жыл бұрын

+Vahva Fitness Need to get on it :D

@oaklandchamberlain8276 7 жыл бұрын

All these people that can do back flips make me feel shit about my self

@TysonE 7 жыл бұрын

Probs stuff you can do that others can't + you can learn this! Chin up lad :)

@knockdadeathstroke3799 6 жыл бұрын

I can do frontflips yet when I see a dude doing a backflip I feel suicidal lmao

@7DuRd3n 3 жыл бұрын

@muhammad javed man when I learned it I didn't have equipment either. just two of my buddies and something that was supposed to be sand. Plus I was terrified by it because I had fallen straight on my head previously. Just keep trying don't give up and eventually you will land it. What is harder though is the proper russian backflip

@7DuRd3n 3 жыл бұрын

@muhammad javed I know the struggle bro took me years to get to the point where I land it everywhere with no problem

@7DuRd3n 3 жыл бұрын

@muhammad javed what I do is basically everytime before I do a backflip I focus on something right in front of me. Then when you are ready to flip just jump straight up and don't look away from what you are focused on. After that you will feel the right moment pull your knees up to your chest as quickly as you can and tuck as tightly as you can. The rest is just to land it. If you follow these steps and most importantly overcome the fear you should end up with a proper russian backflip.

@considerphlebas3422 3 жыл бұрын

I don't think most people will realize how quickly your friend learned that.

@nessuperm9432 Жыл бұрын

Yea man I’m on day three of trying to backflip on my own and I have made little to no progress

@mementomori7160 Жыл бұрын

@@nessuperm9432 Took me probably months on a trampoline(would be a bit faster if I didn't fuck up one time and land on my neck and get scared for months), dunno when I'll be able to try on the ground> Btw. how is it going?

@nessuperm9432 Жыл бұрын

@@mementomori7160 I’m getting closer. Still no backflip tho. I’ll let you know when I actually do

@W-HealthPianoExercises Жыл бұрын

Do not believe most BS on YT. For an adult who has actually never done this it, and possibly with overweight problems, it may take months/years of hard work to arrive there. And may even never happen 🙂 That guy obviously already had the move...

@jamestatham7606 7 ай бұрын

@@W-HealthPianoExercises I can assure you it was my first go.

@TysonE 6 жыл бұрын

Hey guys! Your response to this vid has been amazing and I'm very happy that James and I could help so many of you. I have another video, this time teaching Max, using the same 4 steps. Perhaps Max's journey will help in ways this video couldn't? Check it out here: kzfaq.info/get/bejne/pNSYjdxetNy-eGQ.html

@TysonE 6 жыл бұрын

Hey Fernando, interested to know how exactly would it help you? My main concern here is that ppl tend to over exaggerate the risks (what if I fall on my head??) associated with the back tuck and focus on them so much that it plays a larger role than it should holding many back from achieving the skill and consolidating it. I'd say 50% of the learning process for the back tuck is about overcoming the mental barriers we put up. Because the fear is so overblown, I find the most effective way to deal with the fear is to of course address any questions but more importantly not focus on it; by breaking the back tuck down into easy-to-follow steps, in a safe environment, there is absolutely no need to put emphasis on the unsound fears that prevent us from achieving the skill (I want them to focus on what to do not what NOT to do).

@DrewPeacock01 6 жыл бұрын

I’m so close to being able to do one on ground, but I can’t seem to tuck tight enough no matter how hard I try! Any tips or drills?

@CalisthenicsA3 8 жыл бұрын

Nice coaching (and spotting as well)!

@mckinleyoliver7025 7 жыл бұрын

This was so helpful!! Thanks!

@DemonicVelocity 8 жыл бұрын

Great work! Keep it up.

@nataliedhlamini6705 2 жыл бұрын

I feel like he will make the best tutorials.

@jayysskitworldd766 4 жыл бұрын

Ima start time I’m excited

@TysonE 3 жыл бұрын

Hey guys, who is here in 2022?? If you're interested in doing the BEST backflip possible, give my new video some love, guaranteed to increase your backflip height :D kzfaq.info/get/bejne/jr2mpaSnq7rJiHk.html

@slavwaifu5300 5 жыл бұрын

Best Tutorial

@LegoHarryPotterFreak 8 жыл бұрын

2:45 who is that beast in the background? You're a great teacher mate!

@iina3234 6 жыл бұрын

What who

@itsOculus 4 жыл бұрын

beast? just an average aussie ;)

@willkim1743 3 жыл бұрын

This is actually a great tutorial. Thanks for sharing.

@TysonE 3 жыл бұрын

Thank you, Will!

@beziokaneki8884 7 жыл бұрын

man i am doing those steps and its working thanks!!!

@ujjwaldas7047 7 жыл бұрын

thanks I'm inspired

@kekoakeonikaianacianceno758 5 жыл бұрын

That was an awesome instruction to do a back flip

@Daniel-TT-Tihi 5 жыл бұрын

Great Video!!

@0Evony0 8 жыл бұрын

This is an awesome channel. I can't believe I found it through that "Fusion Gone Wrong" video haha. You deserve more subs!

@TysonE 8 жыл бұрын

+Ebony Dubois Thanks! Spread the word ;)

@0Evony0 8 жыл бұрын

Tyson Edwards Already on it! :P

@lordhudson3004 7 жыл бұрын

How awesome.

@TysonE 7 жыл бұрын

Thanks, hope it helped!

@dawidsagan 5 жыл бұрын

"Tray bean"! :-)

@JT-qk9kn 7 жыл бұрын

i remember my first backflip...ah memories

@eggstravagent3801 6 жыл бұрын

light streamwolf LOLLLLL😬😂😂😂😂😂

@fabiorodrigues3x 4 жыл бұрын

@@Olllie2490 really? XD

@janinuulamo8809 2 жыл бұрын

My memories was yesterday, ......

@nonodlb 5 жыл бұрын

Très bien !

@bobbob12347 8 жыл бұрын

Why do you make it look so easy mate? Cheers!

@frinksbeast733 8 жыл бұрын

Tyson you are very good coach

@TysonE 8 жыл бұрын

+Frinks Beast Thank you!

@Naudia19 6 жыл бұрын

Put more videos of a backflip videos I love you again peree

@aaronantonas6167 8 жыл бұрын

Tyson, any tips on getting the insane height that you do? great video keep it up

@TysonE 8 жыл бұрын

+Aaron Antonas Video coming soon!

@sibisk4524 5 жыл бұрын

Superly techieing I get more confidents

@cly6671 6 жыл бұрын

Oh no i had to watch it twice because of the beutiful background at the end😂😂

@vishakjoseph7939 6 жыл бұрын

Looks easy and funny

@gagalsekolah2847 5 жыл бұрын

Good..

@GaMDanh 6 жыл бұрын

Phòng này gọi là phòng gì, i need to know the name of this room

@graywolfe3281 7 жыл бұрын

can you do a progression video for back full ? (-:

@rickygymnast 5 жыл бұрын

Nice

@iamhervetoure 7 жыл бұрын

How long did it take to learn?

@muhammadjaved3763 3 жыл бұрын

what is the actual price of these equipments i am badly desperate to learn tht skill

@s.j.graphicsdesignaccounti5340 6 жыл бұрын

wow sir ji that's good. sir ji yesa pura setup room ka kitna lagega.

@bg4267 3 жыл бұрын

How long does it take to learn

@kwameamponsah4623 6 жыл бұрын

cool bro

@codyclark5917 8 жыл бұрын

Do the mats have to be stacked that high for step one or can they be lower? Would jumping onto a mat that's about hip height work too?

@TysonE 8 жыл бұрын

+Cody Clark About shoulder height. The aim of step one is to teach you the first half of the back-tuck that is to jump up, getting full extension and initiating the tuck. The mats are expected to catch you during your rotation at the height of your jump. If they're hip height and you're doing the exercise correctly, you'd land in an awkward position that isn't necessarily safe and it doesn't teach the right principles.

@codyclark5917 8 жыл бұрын

+Tyson Edwards Thanks, Tyson!

@chanchalsaren7248 6 жыл бұрын

Hello!!! Tyson, i like back flip,and i really want to learn.I m very much scared of practicing that.How to remove that fright??? Please give me some tips for that.

@TysonE 6 жыл бұрын

Steps 1 and 2 remove the fear. Step 1 allows you to focus on jumping high and tucking without the fear of having to rotate upside down. Step 2 allows you to focus on the rotation in a controlled and soft setting. Steps 1 and 2 also halve the skill so when you're comfortable with steps 1 and 2 (and you perform them with proficiency) combine them for step 3. Step 3 is on a trampoline so you get more than enough assistance to complete the somersault (no need to worry about not jumping high enough) so you only have to think about the technique. That's the best way to overcome the fear: Follow the steps in video! :)

@user-vd1gk1zf8p 6 жыл бұрын

So are there 2 types of flips,?/ whats the one where your hands touch the ground and you flip legs backwards,??

@tomtrip7918 6 жыл бұрын

ПАВЛО БОДНАР backhandspring

@ro0t115 8 жыл бұрын

Nice vedio Thanks But I am not have a gymnastics gym, what can I do for backflip, can u please help I under stand what ever is in this video. But can plz tell me how to jump higher to do a backflip because my jump is too poor and some times I landed on my head and shoulders.. Plz plz plz help me

@TysonE 8 жыл бұрын

Hey man, I'm doing a live Q&A on 7th July (3pm AEST). I'll answer your question there :)

@ro0t115 8 жыл бұрын

Thanks.....

@tigerbend1964 7 жыл бұрын

+sumit dakua try it with friends on a trampoline, thats how I and my friends learned it.

@markchenko2433 7 жыл бұрын

sumit dakua *video

@markchenko2433 7 жыл бұрын

sumit dakua *sometimes

@thisisakhilgupta 4 жыл бұрын

woohoo , backflip will see later but first I want to fall on those yellow cubes.:D

@narutokurama9902 6 жыл бұрын

Yo I always land on my knees with a mattress pls help me with tips tricks etc

@somashekar8311 7 жыл бұрын

super ma

@kremamcgregorthebeast3329 6 жыл бұрын

nice

@subtome914 4 жыл бұрын

Ik im late but thx ive landed my first backflip thx bruh 🤗 hugs

@TysonE 4 жыл бұрын

👏

@celestek.2395 5 жыл бұрын

I hope this goes viral. All these kids trying it on their own are going to break their necks and wind up in a wheelchair. They need proper spotting.

@junedsonavlog2520 6 жыл бұрын

You say I want to come there, I have to learn.

@junedsonavlog2520 6 жыл бұрын

just reply

@symmap1484 5 жыл бұрын

Step one. Get a gymnastics hall. Idk what it's called, lmao

@yasin3072 7 жыл бұрын

You are best tanks so much 191991191919🤘👊👊👊👊👊👊👍👍😂👍👍👍👍👍👍👍👍👍👍👍👍

@ujjwaldas7047 7 жыл бұрын

I wana learn properly

@andrewme5604 6 жыл бұрын

4:05-4:11 lol Great video as well

@marvic4838 5 жыл бұрын

I need someone to train me like this coz i keep landing on my head

@madisonlink9606 7 жыл бұрын

i have a question for you. How long has that guy been doing back flips? and when i say that i mean was that day his first time doing it.

@TysonE 7 жыл бұрын

I'm pretty sure James had tried some into a pool but apart from that, this was his first time.

@jamestatham7606 3 жыл бұрын

This was my first time on land.

@kanfusheng1347 7 жыл бұрын

i cant get my knees to tuck when i jump.. maybe im too scared

@jockeymajor3976 8 жыл бұрын

"Très bien" ;)

@stani5773 3 жыл бұрын

Français xd j'adore ptn😂

@agmemon10 8 жыл бұрын

if you can, front handspring tutorial, please

@siddharthyadav1804 7 жыл бұрын

kaha hai Ye

@abiagilhobbsenjoyer 7 жыл бұрын

i need help

@liamgroen5220 4 жыл бұрын

It's so *funny* when he falls into the foam pit

@Peeenos 8 жыл бұрын

Is it common for adults going in and getting gymnastic lessons>? I really want to.. but I'm embarrassed being late 20's n all.. I'm from Perth and all iv'e seen is jungle gym lol

@TysonE 8 жыл бұрын

+Peeenos There is nothing embarrassing about wanting to improve your body's functionality and gymnastics is one of the best movements to undertake for that. Most gymnastics centres should offer adult classes or 'open gym' which is for adults to come in and train. Sometimes they're for adults to come in and do their own thing and sometimes they're instructed (you can enquire about this before going to the class if you want). Some gyms will only be for children, I call them 'kindergyms' and their facilities won't cater for adults. I did a quick Google 'Perth Gymnastics' and Active Gymnastics and High Flyers - Trampoline and Gymnastics Academy offer adult classes. Just make some calls :)

@Peeenos 8 жыл бұрын

Tyson Edwards Dayum, Thanks for the in depth reply!, I'll definitely look into those places and enquire about some lessons...and try and snag one of my mates into doing it with me haha, Doing back flips on command would be so rad :D

@arjen513 6 жыл бұрын

Hi , i am learning the backflip but i still cant get it right, i have 2 videos of my backflips on my channel, i would really appreciate it if you or anyone else reading this could give me some tips, thanks!

@TysonE 6 жыл бұрын

Throwing your head back and untucking too early.

@marigedamourdu6826 7 жыл бұрын

can i learn this at home by myself?

@W-HealthPianoExercises Жыл бұрын

With a good and very large mat, possibly. Bu it would be better with the help of someone like you for reciprocal spotting (and emergency call, in case needed 🙂)....

@sho3504 7 жыл бұрын

I'm scared to land on my neck and I don't have anyone to help me out

@TysonE 7 жыл бұрын

Your neck will be fine on soft mats if stay in your tuck position as shown in the video. If you want to bulletproof your neck muscles to further protect yourself check out my neck strength routine: kzfaq.info/get/bejne/eJiKgbypvc3ac6s.html

@melissastinchcomb578 6 жыл бұрын

And front flip

@SoonYoungKim_94 8 жыл бұрын

Hi Tyson! This is unrelated to the video, but what are your thoughts on Crossfit, and have you & Lachlan ever tried it?

@TysonE 8 жыл бұрын

+Jesse Kim I'll make a video on this as I've had a few people ask this question.

@SoonYoungKim_94 8 жыл бұрын

Tyson Edwards Awesome! Is it because it became repetitive when asked? If so, sorry :(

@TysonE 8 жыл бұрын

Nah it's fine! If I get a question enough it means it would benefit you guys if I made a video as there may be twice as many of you that want to know the answer but haven't asked.

@unstableninja3390 6 жыл бұрын

9:42 the have two of the same people with the pony tail in the left coner

@nobody-jd8dl 5 жыл бұрын

Unstable Ninja frick you got me

@lanceewendell3049 6 жыл бұрын

Can You Teach Me too?

@logang4life679 6 жыл бұрын

Hey I can do a backflip but sometimes I land on my head and sometimes on my stomach plz help

@TysonE 6 жыл бұрын

Either your tuck isn't powerful enough or you're breaking out of the tuck too early. Tuck hard, tuck tight and hold it!

@anthonyy_vivid5438 6 жыл бұрын

Moey The logangster or your jumping back hey dude there is so Many thing in the video you didint mention lol tnx for the jump thing lol will try on bed

@logang4life679 6 жыл бұрын

anthony rodallegas lol I can land it now

@bradsilvers5793 6 жыл бұрын

wonder if i could do one..im 6ft tall and 200 pounds not athletic at all..i can backflip on a trampoline easy but never tried to on the ground

@TysonE 6 жыл бұрын

Best way to try would be to do step one. You can tell from there if you're getting enough height to realistically rotate (in a back tuck).

@jamestatham7606 5 жыл бұрын

Brad Silvers I'm 6ft and 200 pounds (85kgs) in this video. I had a 55cm standing vert at the time.

@whokyahai4001 6 жыл бұрын

If don't learn karate it will work ?

@TysonE 6 жыл бұрын

If you don't know karate you can backflip _at_ or _onto_ someone, but it is risky.

@whokyahai4001 6 жыл бұрын

Tyson Edwards so that's means I can't?

@tensupermermaids3374 7 жыл бұрын

Is this place in NY

@TysonE 7 жыл бұрын

This is in Sydney, Australia but there are definitely places like this in NY.

@xeanpeake2530 7 жыл бұрын

Who else is watching this in 2017??

@TysonE 7 жыл бұрын

Better hope so, still the best tutorial out there! :D

@fortnitepro8219 7 жыл бұрын

memeemememememememememememememememememememe

@nanquan491 7 жыл бұрын

Hell yeah!

@whokyahai4001 6 жыл бұрын

xena peake if we don't learn karate it will work!?

@jackfluskey5252 6 жыл бұрын

xena peake me

@zalecramos9135 8 жыл бұрын

I just saw Lachlan. Haha!

@flqmez9376 8 жыл бұрын

Where?

@zalecramos9135 8 жыл бұрын

+Flqmez 2:41 haha

@roblay1789 6 жыл бұрын

Backflip

@damienchestnut9735 7 жыл бұрын

teach me

@avinashgosavi844 6 жыл бұрын

i am fear boy

@eLuZiveMaRiio 6 жыл бұрын

1:43 😂😂😂😂😂

@thaovet9613 6 жыл бұрын

He is newbie training backflip?

@jangokduman2689 6 жыл бұрын

@shivambakhda1648 6 жыл бұрын

I can backflip on tramp but not ground

@basheerahmed5036 5 жыл бұрын

لو عندي هاي القاعه اطب دبل

@roblay1789 6 жыл бұрын

Im 13 year old and i fo backflio

@dawson9537 6 жыл бұрын

I can backflip, but I’ve never landed it on ground. Just on my knees...

@TysonE 6 жыл бұрын

Probs breaking out too early (therefore hold tuck longer) or not jumping high enough (therefore refer to step 1).

@dawson9537 6 жыл бұрын

Thx for the advice!

@rafaelmaturana6164 7 жыл бұрын

spring floor*

@anthonyy_vivid5438 6 жыл бұрын

Rafafa .-. Fr

@sofieyarbrough 7 жыл бұрын

This is not cool people I can't do that my legs hurt it's feels like I can't breath

@sofieyarbrough 7 жыл бұрын

U funny

@sovietsock7627 6 жыл бұрын

Thats your problem...

@GrummanTestPilot 6 жыл бұрын

You look to round to be attempting backflips comrade

@got2beable 5 жыл бұрын

They totally practised that before.. Cant prove that but the way he is doing all these exercises to prepare for the back tuck looks really like he already did it before. No hate man

@jamestatham7606 5 жыл бұрын

Justhis Nope this was my first go on the floor. I've only ever thrown myself into swimming pools - many back slaps!

@melissastinchcomb578 6 жыл бұрын

I can backflip

@Anzaedits 6 жыл бұрын

....the first step itself is hard

@TysonE 6 жыл бұрын

You'll get there! Out of interest, what is hard about it?

@riddlescom 4 жыл бұрын

But you have to focus

@bop3341 3 жыл бұрын

Anyone 2021

@TysonE 3 жыл бұрын

🙌

@charleyeastough1552 5 жыл бұрын

That's not flat ground tho

@usamanadeem145 6 жыл бұрын

Where is this jymnastic club.....?

@nikkip8446 6 жыл бұрын

Lovely Usama me

@kiarasworld9799 6 жыл бұрын

who else is watching this in 2018

@TysonE 6 жыл бұрын

Kiara Morris 😍

@dd-er1iy 6 жыл бұрын

myee

@EMAMIOLOGY_2812 5 жыл бұрын

This is not he is first one

@angelmckie5445 7 жыл бұрын

I'm pretty sure he has done a back tuck before seeing how he caught it that fast

@jamestatham7606 5 жыл бұрын

Nope, I was always scared to try on my own. The equipment available, plus trust in Tyson and the progressions chosen contributed to a two hour session free from fear.