How to Backflip on a Trampoline

How to Backflip on a Trampoline | Like a Gymnast

Рет қаралды 321,680

Күн бұрын

In this video, we get to learn how to backflip on a trampoline like a gymnast. We learn this from Louise a former gymnast, coach and rad snowboarder. She shows us how to get the correct set for doing a correct backflip that can lead to double backflips and triples later on.
Tips and Steps in the tutorial:
01:30 Goal what a backflip should look like
01:44 Step 1: Backroll
02:21 Step 2: Practise the take-off
04:00 Step 3: Backroll off the box
05:21 Step 4: Bouncing backroll
06:38 How to spot someone backflipping
07:33 Step 5: Backflip on a trampoline
09:07 Summary: What a correct backflip should look like
09:35 One most important thing
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Пікірлер: 168

@georgiusagricola4720 3 жыл бұрын

This tutorial seems to be the most intuitive and practical one for me, I will definitely try it. The only problem is I don't have friends.

@Gordeaux 4 жыл бұрын

This is the best tutorial I’ve every seen ever. The level of your content is hitting new heights. Keep it up. My kids now love you.

@Watermelon_Cat6969 Жыл бұрын

@hopnglo680 2 жыл бұрын

I just came back to this video as I’m spending a lot of time trying to learn the back tuck. Every mistake you mentioned, I am doing. It’s resulting in terrible height and my feet are getting left behind so my rotation is too slow. Thank you for this video Jens. I’m going to get this!

@delaneyb9745 3 жыл бұрын

Thanks so much for this. Because of this video I got my backflip in a few days! I’ve tried a bunch of videos but all of them they didn’t feel right. 😹

@makaronie08 6 жыл бұрын

2:50 To feel the possition

@gymnasticsdadpaul6179 5 жыл бұрын

this is a very good tutorial for any newcomer to the backflip to learn to be able to do it on a tramp (regardless of whether you’d ever want to do it on snow)

@suhunglong1863 5 жыл бұрын

this was really good on learning the back flip

@ianyapxw 6 жыл бұрын

If she can double on a snowboard she should actually be really close to the top female snowboarders right? I mean most (all?) of them only have a single double in a slopestyle run. Of course whether or not she wants to compete is an entirely different issue.

@matthiasdoppelreiter5557 6 жыл бұрын

I like the banana backflip more, because for me it looks way more chill than with such high body tension.

@evamasetlwa4056 4 жыл бұрын

I agree man.

@pallinpetivideoust372 4 жыл бұрын

Oh yeah definitely worth all the risks

@dominiquejohnson3931 3 жыл бұрын

Show me how to do a backflip

@nanakeyks 6 жыл бұрын

Aha! another great video. Such a cool facility too.

@furanopowdertours 6 жыл бұрын

Thanks for the videos lately, you've stepped up your game! Really helpful and professional video's. Keep it up!

@dennishilbrink5685 2 жыл бұрын

and this is the best tutorial for learning this trick

@jackxduffy 6 жыл бұрын

this all great, but all I needed when I was learning a backflip was the phrase, "no balls."

@pedronavarrofernandez1443 6 жыл бұрын

jack duffy True af

@reeceheaton5515 4 жыл бұрын

You look like a person from teen wolf, you probably don’t know what I’m talking about but still, it’s cool bc he’s cool and I bet your really cool

@boogafilms0001 3 жыл бұрын

@martinchan168 Жыл бұрын

Very precise! The gym in Europe looks different than the ones here. Many trampolines.

@T5chrono 6 жыл бұрын

I love this tutorial. Great job!

@MrMimichel 6 жыл бұрын

Great quality content as always! Keep up your work!

@oleksii.malovanyi 6 жыл бұрын

Absolutely great! Visuals, key points - it's all good

@Whatchadoing. 2 жыл бұрын

This helped so much. Thanks for making this video!

@kek8976 6 жыл бұрын

That's really the best tutorial I ever saw !!! Thank you now I can do a backflip🖒🖒🖒

@barazabaraza4666 5 жыл бұрын

Cool bro my dude

@maxime83778 6 жыл бұрын

Another great video ! Now I really want to learn how to do backflips :)

@NinjaCrosley 2 жыл бұрын

Thanks so much!!!! ❤️❤️❤️

@jamsgra 5 жыл бұрын

Great tutorial. Good job! :)

@csapeti 5 жыл бұрын

proper video, good chemistry! :)

@1996BRECHT 6 жыл бұрын

Damn, seems like a great place to learn tricks for the first time, thanks for the video's!

@joeyolivera4014 3 жыл бұрын

this video helped me actually do it thank you so mych

@vladiinsky 5 жыл бұрын

5:03 you sneaky skier you

@StompItTutorials 5 жыл бұрын

Oops

@maximekoster6714 6 жыл бұрын

i love your videos

@kambizmerati1119 6 ай бұрын

Triple like and double kudos for the cute coach.

@jirkadolezal8127 4 жыл бұрын

Thank you

@dennishilbrink5685 2 жыл бұрын

this is so helpful and helpful for everyone to go and watch this video as if you are learning this damn cool cool somersault yourself

@StompItTutorials 2 жыл бұрын

Thank you Dennis!

@FilipeRinaldi 2 жыл бұрын

Cool!

@juliedavies1591 4 жыл бұрын

Yaaaay I can do a backflip now tanks to this vid!!!

@i_dmello1074 3 жыл бұрын

Lol I learnt a backflip today but still like the content!

@delaneymaness3275 2 жыл бұрын

Nice this is good

@hallieannerosamilia 3 жыл бұрын

This helped me I know jow do do a backflip now 😁😁

@lewishenderson9881 Жыл бұрын

Thank you for teaching me how to do a backflip and I’m not a grown-up I’m a kid and I used to do a backflip

@thedarkbat0828 4 жыл бұрын

My friends: "that's not how you do a back flip" Me: shows them this video "your the one doing it wrong"

@rbk_dreamwalker6267 4 жыл бұрын

Thedarkbat08 you’re

@thedarkbat0828 4 жыл бұрын

@@rbk_dreamwalker6267 you really gotta be like that? Im Jk.

@teomanalp792 2 жыл бұрын

Thank you so much in lernen it in like 20 min

@teomanalp792 2 жыл бұрын

*learned

@richardmorland7531 4 жыл бұрын

But what if we have no box to do it on and off

@BuilditupButtercup 2 жыл бұрын

Thank you, I can do a backflip now! The scariest part for me is that my trampoline has nets that sag down so I am worried that I will jump to far back and my feet with catch the net, but I am to scared to take the nets off. (This happened once which is why I get nervous when doing a backflip). Do you have any tips for me?

@Void-cd2in 2 жыл бұрын

OMG I DID IT 6 TIMES TYSM

@beverleyyamaguchi4260 4 жыл бұрын

I’m in gymnastics and I’ve been in quarantine for 2 months so I don’t want to hurt myself when I do it again 😬😬 I can do a back tuck, I just want to do a back layout without hurting myself lol

@Sunkymonkevr 2 жыл бұрын

Ikr

@fireworkzplayz4523 3 жыл бұрын

I feel like the crooked backflip looks cool

@eiva__ Жыл бұрын

I just did a reay fast backwalkover then i did one with a small jump then i did a backhand spring amd last i just did the tuck itself

@thormosebar74 3 жыл бұрын

Where can you go to get training like this or have access to this type of equipment?

@Ty2xTv Жыл бұрын

I’ve known how to do one for years 😂😂😂😂 just wanted to come watch

@95spades 6 жыл бұрын

Hi! I know you've mentioned you have a background in martial arts - so do I. Which means I side roll very instinctively, to protect the neck when someone dunks me into the ground and whatnot. HOW do you get rid of or disconnect that for the back roll and backflip? I mean just doing a normal forward roll completely straight is kind of hard because those are automated as well, but still a lot easier to "override" than when going backwards. I realize doing everything step by step as shown is a good method and so forth but as soon as a bit of fear kicks in, reflexes takes over you know.

@ianyapxw 6 жыл бұрын

In all sports, 'overriding' is just about repeated practices using the corrent technique. Doesn't matter if it's music, skiing or any other sport. Visualisation as well as watching others doing the correct technique has also been shown to be effective.

@95spades 6 жыл бұрын

Well duh. I am not retarded you know. I wanted to know if he had any tip or trick etc to ease the progress as he comes from a similar background in terms of athletics.

@ianyapxw 6 жыл бұрын

I mean I guess there isn't any easier way to do it other than breaking it to smaller steps, but still, no harm asking.

@mhstnsc 5 жыл бұрын

IMO this requires some strength and some flexibility. Like can you sit with a 90 deg angle at hip? and can you really have strong enough abs to actually keep your legs to follow?

@Sunkymonkevr 2 жыл бұрын

Yea

@MrGweilo 6 жыл бұрын

Is another video coming where you'll demonstrate that on skis?

@StompItTutorials 6 жыл бұрын

Yes it is coming soon ⛷️

@BogWarrior2005 6 жыл бұрын

Stomp It Tutorials yessss can’t wait 😀

@MrGweilo 6 жыл бұрын

I am a lifelong skier and I still enjoy your videos for either perfecting of refreshing my skills... having said that I have never attempted a backflip ;) That video might tempt me!

@sajalchatterjee7493 3 жыл бұрын

Please help back full and 540 twisting video tips

@simplygenny9453 4 жыл бұрын

Me watching this video when I AM a gymnast😂😂😂

@user-mh1vf8vh9g 3 жыл бұрын

Same lol

@faisashire2147 2 жыл бұрын

Same lol😂😂😂😂😂

@chrispaul7120 2 жыл бұрын

F ncool thaxksz

@matthewcheung5136 9 ай бұрын

Is there more of this from Louise?

@ThoMaster 6 жыл бұрын

5:45 thats how i learned it ... back rolling on my trampoline then i slowly moved to my feet

@georgiamary101 Жыл бұрын

I learnt how to do mine in minutes. I was doing some back hand springs on tramp. I started jumping before doing them and at one point I barely touches the ground. I kept trying to do that again and somehow I just landed it! It was on complete accident.

@juliawilczkiewicz1316 4 жыл бұрын

What is you dont have a box

@maxschmidt9314 5 жыл бұрын

My trick Toutorials. Watching Season starts two weeks before skiing so in one week

@tincanl1657 6 жыл бұрын

Kinda off topic, but where do you ski??

@jorgemiar 6 жыл бұрын

I think he skis in Laax

@HaydenSmart 5 жыл бұрын

yeah LAAX

@monkly2160 4 жыл бұрын

The note to self. Spotting is at 6:36

@trombone9613 6 жыл бұрын

Ispo vid?

@borysbakowski8597 6 жыл бұрын

@emmyxander5063 3 жыл бұрын

i can already backflip, but the tutorial was nice although i am a gymnast

@maximekoster6714 6 жыл бұрын

@RedSails 4 жыл бұрын

I can do it but i can’t get my legs to tuck in can someone help?

@ashlynnbeitler96 3 жыл бұрын

I’m late but practice front tucks and tuck as tight as you can to help get used to it.

@donnastrawstream 8 ай бұрын

As a gymnast i can tell you that is not exactly how we do a back flip lol, but i do trampoline gymnastics, so not quite the same So first, we tuck all in with hands on our shins, not knees. Second, we kick out into a straight position when you’re around straight body in the air.

@janicee7898 3 жыл бұрын

BTW I’m 9 and the first time I did a backflip not landing it but doing a acautlly back flip I did it when I was 5

@reeceheaton5515 4 жыл бұрын

1:59

@emmathewise7716 Жыл бұрын

I figured out by myself when I was like nine but I pulled something it wasn’t serious but I’ve been too scared to do one since

@makbook2573 2 жыл бұрын

7:33

@dennishilbrink5685 2 жыл бұрын

iam a freerunner and i just gonna teach my self to learning this trick the backflip

@kademozbek4384 4 жыл бұрын

Today in 1 day I landed my first ever backflip all by my self didn’t watch a video took me ages learnt one by doing a back handspring

@hopnglo680 2 жыл бұрын

It is a shame…you’re so right Jens.

@gimlet7 6 жыл бұрын

where are the isbo videos?

@phildipper646 2 жыл бұрын

To wake up in the morning to do a backflip

@danielzheng7303 Жыл бұрын

5:18

@snazclip 2 жыл бұрын

I used to be able to do backflips when i was 8 cant do them anymore though

@sawan6024 3 жыл бұрын

I did the back flip I faced my fears

@xxxgtaloverxxxxxxgtaloverx1692 4 жыл бұрын

I already know how to do a backflip

@classicalguns1409 3 жыл бұрын

No one cares

@zainabadhamabdulwahab4157 3 жыл бұрын

XxxgtaloverxxX XxxgtaloverxxX then why are you watching this?

@sophie-libupsd2461 Жыл бұрын

Anyone just wake up one morning and say to themselves I’m going to the trampoline park and I have a trampoline so I’m learning a backflip.

@Zombiefanatic 4 жыл бұрын

I can land a front-flips

@lilybrown7649 4 жыл бұрын

thats an extra bouncy trampoline i can do

@tarantino7159 2 жыл бұрын

Labai patiko rekomenduoju

@malthecarlsen3260 6 жыл бұрын

First

@LosDusanos 3 жыл бұрын

ok cool but where the quad back to quad kaboom to triple cody

@phildipper646 2 жыл бұрын

Help me

@lucasbosshog1214 Жыл бұрын

That is me right now

@user-gt8so3oj3n 3 жыл бұрын

Damn, she is good

@thecosmicadam754 Жыл бұрын

@madgirrafe4809 6 жыл бұрын

She'd be a good girlfriend for Jens is she wasn't a snowboarder...

@trizz9072 4 жыл бұрын

He has a girlfriend

@impyworm115 4 жыл бұрын

@@trizz9072 How do you know?

@trizz9072 4 жыл бұрын

Impy Worm he talked about it and even showed her, watch the merino vs cotton video

@impyworm115 4 жыл бұрын

@@trizz9072 you mean wool vs synthetic?

@trizz9072 4 жыл бұрын

Impy Worm yeah where he has one half of each on his shirt

@maddiieeeee Жыл бұрын

I'm just scared that I won't rotate during the flips

@cowcowkong5737 Жыл бұрын

oww is my first time doing a backflip and i though my hand broke cuz is made a sound but im ok

@yaboihunter8754 4 жыл бұрын

I have the one hundredth comment

@makeupbyusxox1287 4 жыл бұрын

I’m scared because I have no spotter

@nejcr26 6 жыл бұрын

But i do crooked front flips shit...

@marcellr1452 4 жыл бұрын

Look at her face at 3:54 😹

@Rifer_GT 2 жыл бұрын

But don’t we have to jump high

@mikeilahmincey2213 3 жыл бұрын

I’m almost there my problem is I’m super scared

@syntic30 3 жыл бұрын

don’t be a scary cat

@imnotjerry2226 3 жыл бұрын

Now I can finally go on that dating site Jakey told me about... forgot what it’s called