How to Balance Running & Lifting

Рет қаралды 39,139

Jeremy Miller

Жыл бұрын

Пікірлер: 28

@SuperCuttyBlackSow Жыл бұрын

20 miles and a leg day i think id die lol

@masplacasmaschicas6155 7 ай бұрын

Hitting leg day on the same day as a long run is gremlin activity😂

@jesuspernia8031 7 ай бұрын

Saturday 20 miles AND leg day huh. Then it is truly a FULL leg day lol

@CharlZard19 Жыл бұрын

Would love to see a video on the injury prevention. Very intrigued also great job

@cesarq6011 Жыл бұрын

Dude I ran 15mi yesterday & I’m questioning lifting today. This guy just made me want to go to the gym lmao. Let’s gooo!

@PolkaPig578 Жыл бұрын

Ok… but now how do I balance life with all of this lol. How to balance running and lifting: don’t have a life 😂

@himeshsinghshishodiya 9 ай бұрын

Split the shit. Run and lift on different days 3x a week each with one rest day. Like - Mon, Wed, Fri - Weights Tue, Thu, Sat - Running

@Jin-xp8ez 8 ай бұрын

It’s easy if you don’t have kids

@mathish.3190 8 ай бұрын

@@himeshsinghshishodiyawell he's running like 60 miles a week, good luck doing 3 20 mile runs lol. You gotta do those kind off miles over 5 or 6 days

@user-uy9yy2ul2h 6 ай бұрын

Cool when do you work?

@nadeemabualteen662 Жыл бұрын

Hilarious, I thought running twice or three times a week up to 24 miles was something this guy made. My workouts look like childs play, lol

@clarity2115 Жыл бұрын

we all have to start somewhere :)

@adamcheney4836 9 ай бұрын

Haha dude I totally feel you, I’m training for a 30k right now and I thought he would alternate between weight training and running but doing them both in the same day made my mouth drop haha.

@Therunnersalvatore 6 ай бұрын

What are the Best weight lighting activities with no equipment

@bereniceduarte53 10 ай бұрын

Awesome!what do you take for muscle recovery

@lendondutton1296 10 ай бұрын

Just curious why do u pick your leg day on your longest run day?

@santoro7072 Жыл бұрын

And holy crap I’m tired just watching this lol good work

@CrazedPhsycho1023 11 ай бұрын

I think we need to be honest with this. I follow a very similar schedule and realistically if you’re working full time on top of this there really isn’t much enjoyment outside of training to be had. Really just workout, work and recover at that point.

@raven-19x 11 ай бұрын

Add family and maybe school to that and yeah... good luck getting this much volume in.

@Johnathan9 Жыл бұрын

What's your time for a marathon?

@jeremy.miller Жыл бұрын

2:52 PR so far

@charlottesphie7037 6 ай бұрын

Shit 8 miles everyday will damage your knee

@santoro7072 Жыл бұрын

Where do you get the chance for work!

@EggsForDessert 6 ай бұрын

I’m assuming KZfaq is your job because this routine would not work with normal full time employment

@cgordon7689 4 ай бұрын

This is so out of touch with the reality of most people.

@anthonybologna188 7 ай бұрын

Most will 100% get hurt doing this much. That's cool he does this, but make sure you have years of experience & build up to trying a program like this.