How To Be Better In Bed: The Quest For Better Sleep

Рет қаралды 42,556

Күн бұрын

If you’re having sleep issues, you’re not alone! 💤 In this Mindvalley Talk, we’re joined by The Sleep Dr to smash through them so you can sleep well tonight! Discover a 5-Step Formula for the Best Sleep of Your Life in our free Masterclass 👉 go.mindvalley.com/H6GajVbz
Michael Breus is about to blow your mind with this informative Mindvalley Talk filled with sleep hacks! 🤯
You’ll be learning about:
⭐ Why the ‘8-Hour Rule’ is a myth
⭐ How to calculate the amount of sleep you need
⭐ What Sleep Chronotype Animal you are
⭐ Coffee and Alcohol - when to consume them to safeguard sleep optimization
⭐ Sleep deprivation and disorders and what to do about them
⭐ How to dodge jetlag
See you in the Masterclass for a deeper dive into how to sleep better! 😍💤
#Subscribe #BetterSleep #MichaelBreus

Пікірлер: 33

@MindvalleyTalks 4 жыл бұрын

Which of the 4 sleep animals are you? 🦁🐻🐺🐬 Comment below! If you’re ready to discover the best, science-based sleep tips for the deepest night’s slumber you’ve ever had, we have a FREE Masterclass with the Sleep Dr himself for you 👉go.mindvalley.com/L-p1Etma

@dionbaltazaar2602 4 жыл бұрын

Wow, i love your videoes and your channel. You enspire me to start a Channel of my own, I would really like your support with my channel.

@mkirk1313 4 жыл бұрын

I don't drink coffee nor alcohol, i dont like the taste. I took the test and im bear

@shortlyvideo9699 2 жыл бұрын

Wolf

@MindNow 4 жыл бұрын

*Sleep is so underrated. For me, sleep is one of the BEST things you can prioritize on*

@greatbritishpippa8854 4 жыл бұрын

🇬🇧 I’m a wolf with Dolphin traits (I’m kind of special like that 😳💁🏻‍♀️). I WILL be implementing everything starting NOW (even though I had just finished a coffee 15:40 UK) as I sat and watched this - I will not be deterred though bcos.... My Wolf has to EAT my Dolphin as it’s had it’s way with me for too many years now 🤯. FANTASTIC talk with a very charismatic and engaging speaker 👏🏼👏🏼👍🏼 THANK YOU

@NeilCannon80 3 жыл бұрын

Amazing talk. Thank you Dr Breus and Mindvalley. Very informative. I love the fact he was funny and engaging, and brought in various hacks for caffeine and alcohol - two the biggest sleep disruptors, yet they're treats we all love. And now I feel better that I'm a wolf (night owl) as that is always when my brain has switched on. Thank you, Dr Breus! 🙏

@AscendedMasterChungFu 4 жыл бұрын

brilliant upload, go mind valley, and go Mr Sleep Doc... The Sleep Quest sounds cool,

@blisswkc3344 3 жыл бұрын

Thank y’all so much dearest 🌹 Y’all such an inspiration 🥰 Appreciate y’all from the bottom of my heart 💜 Be Blissful Eternally 🙏😇🌈

@leerose7610 4 жыл бұрын

Thank you Doctor

@apurwanirvan6512 3 жыл бұрын

Amazing 🔥🔥🔥🔥 got tons of value

@dolsiemercado3140 4 жыл бұрын

This was interesting but needed a little more.

@MR-nl8xr 4 жыл бұрын

I only read the first half of the title. So, as a heterosexual male in his 30's, I felt click baited when started to watch this, but felt rewarded after I finished it.

@triciatakanawa 4 жыл бұрын

L M F A O

@jamesoncmoist 4 жыл бұрын

Fuck this was accurate.

@DrFunkeBrown 3 жыл бұрын

Sleep is not a luxury but rather a biological necessity. Thanks for sharing the evidence

@adriansullivan4433 2 жыл бұрын

Love watching videos like this at 1 am lol

@DhanashreeGadkariArole 4 жыл бұрын

Sleep is no. 7 per Jim Kwik, resting on my collar bone.

@reham7774 4 жыл бұрын

Yess

@self-developementhub3731 4 жыл бұрын

Where can I find the sleep quest?

@gabrielagarciaaster4498 4 жыл бұрын

I guess it's at chronoquiz.com

@samararaksacademy2380 3 жыл бұрын

سلام من يعرف يترجم ويعمل مثل دكتور بيرج لكي نستفيد كلنا لموافق يعمل شير لكي مساج يوصل تحياتي مغربية من المانيا

@089dhruv9 3 жыл бұрын

Watching this at 3am..... Am i the only one?

@ace_carpe142 3 жыл бұрын

I've been awake for 3 days I can't sleep

@IMdAbdulquadirKhan 3 жыл бұрын

I wish all people here will master their sleep rytym and started living longer ..

@IMdAbdulquadirKhan 3 жыл бұрын

@Efe Bayraktar what you don't wanna sleep faster ?

@ciannaguillen8541 4 жыл бұрын

I think that I am a wolf...

@vivix67 Жыл бұрын

Anyone here from prof. Čapková's class? :D

@elsabuck6008 3 жыл бұрын

MAGNESIUM L-THREONATE Dr??????

@alberthoyle4843 2 жыл бұрын

Seriously! It's so thrilling to make her eyes roll back while she shivers with joy, just mindblowing, I tried what I mentioned the other day and now she simply can’t let go, I did it go’ogling the latest by Merle Winestol and now she’s the one dragging me back for more lol.

@indexplus 3 жыл бұрын

Caffeine after 90 minutes doesn't make sense and you didn't prove it or convince me. It has to be the first thing after water in the morning to start your day. Everybody is citing the same research somebody did. No guru has personally verified it. 100 people citing the same research does not make it any more convincing

@gregbrown3082 2 жыл бұрын

The nap-a-latte is the weakest content ever. I can't believe nobody laughed. If you want real sleep info, check out Matt Walker's "Why we sleep." Better information, without the pretentiousness.