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0:00 - Intro
3:06 - Understand the power of consistency
5:28 - monday.com
7:41 - Key Result Areas
8:41 - Pick the easiest habit that makes a difference
10:21 - Write it down with intent
11:31 - Use a habit tracker
12:49 - Shape your environment
15:34 - Public display of accountability
16:20 - Visualize your momentum
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