I feel amazing. Thank-you for your teachings, your videos have transformed how I relate to myself and I have been practising the idea that I am not my emotions and not my thoughts for a while now. I feel grateful to you.

THank you. Thank you. Thank you. ❤❤❤

I’ve been listening to this every morning sometime twice for months now. I often do it in the afternoon too. It is the one that works for me. This week I have began to naturally let go of thoughts through out my day.Like you say it’s “transforming”🙏🏻 I’ve been through a lot recently and this feels like the answer to finding my freedom I’ve been searching for all my life! So Sunny I want too thank you from the bottom of my heart by healing me you are helping so many others as I take care of my mother and work in mental health. Forever grateful 🥹 I am sending you so much gratitude and love. I will continue on. Blessings ❤🙏🏻❤️🙏🏻❤️

This was wonderful! With much negative thoughts popping up lately it has been getting unbearable, I had been looking for many months for something or someone to help me, and this is it! Amazing, thank you!

I just paused the video and started writing this comment just to say a big big thank you ...gratitude for sharing all ur wisdom so easily and for free...for sometime now I have been watching all ur videos on u tube... It's really helping me to deepen my awakening process.... Love u sunny.... Thank u is still such a small word to express my gratitude to u... So here's a big hug to u sunny...

Gracias gracias gracias desde Bolivia. Es solo eso y nada más

i love you brother thank you so much i had the best meditation EVER from this video i watched it before my actual meditation and saw the illusion my mind projects thank you SUNNY👏🏼👏🏼🙏🏼

Sunny, this is just beautiful. I can’t thank you enough for all that you do. You are a gift 🙏💖

I just love this. Thank you so much for this very helpful video. Sending much love and gratitude. 🙋❤️

Omg mindblowing just stop thinking unnecessary thoughts

So simple and effortless to stay present. Thank You! 🦋

Thank you 🙏

Bro I've been trying to figure out how to meditate for years now. I just couldn't understand, like I was focus on my breathe and listen to noise but didn't know if I was supposed to keep my attention on my breathe and try to watch my thoughts at the same time . Or listen and focus on my breathe and watch my breathe at the same time, you get what I mean. I would just go along overthinking everything and end up having huge headaches after every meditation. I would just end up being more anxious and depressed at the end of the day lmao. I just wanted to say thank you for breaking it down normally , everyone else tries to explain everything in the most complicated way, but I appreciate how you go into detail about how to just observe. Btw I have derealizaton/depersonlization which makes my thoughts a lot more obsessive and repetitive, constantly overthinking every little detail 24/7. I even overthink in my dreams

Thank you..perfect timing as usual🙏🌞

Amazing! Thank You!

🙏🙏🙏

❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏. SOOOO NEEDED THIS……AMAZING……

Thanks sunny. This video gave me a light bulb moment , like I finally got the missing piece to a puzzle ive been trying to solve forever.

🙏

Hi Sunny, just started watching all yr videos. I must say they are good and helpful. God bless you fr starting these programs considering how many people are suffering frm mental problems especially during this pandemic. 👍🙏

Thank you so much I really needed this 🙏🏼💙

Love

🌺🙏

A master can explain the most perplexing ideas in the fewest words. Well done Sunny you are a master

Thank you

Beautiful video

Great video

Could the process be considered something like: 1. "I think therefore I am" 2. "I am therefore I think" 3. "I am" 4. 😊 Thank you for making these videos!

💯

My favourite video yet, Sunny. Hits the spot!☺️🧘‍♀️

Hi, Sunny. Love this meditation, I have been using this for a while now and it’s great. Would it be possible for you to make more meditation sessions like this and longer? Thank you for creating this kind of content, I look forward to meditating daily because listening to this brings me back to the “now”

Thank you 😊

Really an extremely useful and impactful video. I listened to it many times. Thank you.

Thanks dear

This is incredible. Thx u Sunny so very much. I actually first found you on Atlas' show..... so grateful.

What a great guided meditation. I suggest it will be better without an AD in it . I like your detailed steps , not many are doing that. Thanks,,,

Sunny This one really great, thought come in and go. Amazing I am. Thank you. Record more audios in your voice too for meditation purpose instead of music, we can use those.

beautiful guided meditation, thx Sunny

This really does help 👍

I love this. I just wish that could be a little bit louder, Because I put my phone far from me

Love this 0:33

💕

Download my free Self inquiry guide here: www.awakenwithsunny.com/self-inquiry-guide Need help and want to ask me questions? Join my free support group here: www.skool.com/sunnysharmasupport

Thank you very much. Was this mindfulness meditation?

🥰🥰🥰🥰🙏

Same things encountering me on mind level, which I experienced 2 years back… same anxiety same thought pattern… unable to sleep body is in flight fight mode…. And self blame/mind is doing that you are in square 1 no progress has been done…..how can I deal with such mind making stories😊 hope I will get the ans

Awesome video sunny. But When you create distance between thoughts do you also create distance in solid realty???

Why do I manifest the opposite of my intention in some cases? Is this also because of excess potential? On noticing this pattern, I started intending what I do not intend such that I get the opposite of it which is what I do intend. And it has interestingly worked :/ How do I correct it? Please help!

Too much talking. Can't concentrate on anything