How to Beat Insomnia in 6 Acupressure Points

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How to Beat Insomnia in 6 Acupressure Points

Рет қаралды 1,297

4 ай бұрын

How to Beat Insomnia in 6 Acupressure Points
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In this short video I am going to share 6, easy to remember acupressure points to help you overcome insomnia. These points are specifically designed to get to the root cause of insomnia: overexcitement, anxiety, and worry. The acupressure points are designed to calm your nervous system and promote deep rejuvenating sleep.
These acupressure points can be easily incorporated into your bedtime routine. They are simple to follow even if you are completely new to acupressure.
💤 #InsomniaRelief #AcupressureForSleep #SweetDreams

Пікірлер: 26

@samanthacairns4972 4 ай бұрын

Wow! I did the first three points last night before bed and had the best night's sleep!! I woke up a couple of times but weren't straight back to sleep. Awesome!!! Thanks so much for sharing💕

@leahvincerouse 4 ай бұрын

Thank you Melissa! I always wake up on the middle of the night. That is when I try to solve all the problems of the world 🤦🏼‍♀️ Then so much anxiety knowing I have to wake up early for work. 😂 Will definitely be trying these ❤🤗

@YogaLifestylewithMelissa 4 ай бұрын

I know how stressful that can be, definitely give it a try and let me know if it helps.

@constantinmihailpopescu1340 4 ай бұрын

Many thanks with gratitude !

@YogaLifestylewithMelissa 4 ай бұрын

You are so welcome

@user-gi5es9pv8p 4 ай бұрын

I'm getting sleepy! Thank you, Melissa. Waking is a problem for me sometimes.

@YogaLifestylewithMelissa 3 ай бұрын

You are so welcome!

@A1z9a1z9 4 ай бұрын

Thank you! I will be using these techniques tonite. Cheers.

@YogaLifestylewithMelissa 4 ай бұрын

I hope it helped

@susanwilshaw459 4 ай бұрын

I'll give this a try. Sleep is so vital! Thank you 😊

@YogaLifestylewithMelissa 4 ай бұрын

100% Let me know how it goes!

@trucummings4759 4 ай бұрын

I got sleepy ❤. Fr

@tanjamilutinovic8407 4 ай бұрын

I am getting sleepy 😴 Thank you 💕 These points are soooo helpful 🤓

@YogaLifestylewithMelissa 4 ай бұрын

100%

@deekat3822 4 ай бұрын

I am getting sleepy. Thank you 🥰

@YogaLifestylewithMelissa 4 ай бұрын

Sleep well!

@BonnieHanna-we7go 2 ай бұрын

Thank you

@YogaLifestylewithMelissa 2 ай бұрын

You're welcome, I hope you slept well.

@samanthacairns4972 4 ай бұрын

I'm getting sleepy😴 my Thank you❤

@YogaLifestylewithMelissa 4 ай бұрын

Sleep well!

@hannahconroy 4 ай бұрын

This is such a lovely, relaxing video. Thanks Melissa! :D

@YogaLifestylewithMelissa 4 ай бұрын

Thank you! 😊

@lottakaisa7233 4 ай бұрын

I am getting sleepy🌌😴🥰

@YogaLifestylewithMelissa 4 ай бұрын

Perfect

@EdithRusso 4 ай бұрын

I'm getting sleepy...

@candidfeetpluscan6175 4 ай бұрын

Such a perfect foot arch an beautiful solessssss 🫶🏽🥰🔥👣🥰🥰🔥👣🥰🥰👣👣🥰🥰🔥👣