How To Become A Muscle Mommy

How To Become A Muscle Mommy | Mind Pump 2340

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Күн бұрын

00:00 Introducing MAPS Muscle Mommy.
03:47 How the industry has lied to women the most and has shifted.
07:44 The importance of the sustainability piece.
10:56 The INCREDIBLE side effects of proper strength training.
14:19 Muscle vs. body fat.
19:13 What is this program geared towards?
20:33 Understanding metabolic flexibility.
25:59 Feeling empowered.
28:24 Breaking down the programming and what it includes.
39:33 How to get the program today!
Related Links/Products Mentioned
Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **
mapsmusclemommy.com
Visit Seed for an exclusive offer for Mind Pump listeners! *Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic*
seed.com/mindpump
Mind Pump #2105: How To Become A Muscle Mommy
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Mind Pump #1547: The Hidden Benefits Of Lifting Weights
mindpumppodcast.com/1547-the-...
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People Mentioned
Mike Matthews (@muscleforlifefitness) Instagram
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Пікірлер: 277

@melaniebrunell8720 Ай бұрын

Finally, a program for women that is designed to help us build muscle, get stronger, become healthier and happier. Thank you for telling us that we are enough, and for your helping women on the journey to greater health. Ladies, let’s leave the lies we’ve been told for decades behind and become muscle mommies! 💪

@cherriercheung Ай бұрын

No offense, but why do we need a program specifically for women? Why don’t we just use the classic MAPS anabolic? Don’t these guys spend years educating women that there’s literally no difference between men and women in terms of process and principles when it comes to building muscle, getting stronger and leaner, etc.? Ladies just fall into marketing so easily, don’t we? Someone saying this is designed specifically for ladies must mean there’s some secret sauce!

@sarahpalacios1920 Ай бұрын

@cherrie FALSE women are very different. They are literally telling us why in this very video. 😂

@cynthiatorres1678 Ай бұрын

Different hormones. After babies, not the best pelvic floor. Bloating because of menstrual... it does matter.

@donnadidonato3051 Ай бұрын

I'm so ready to be a Muscle Mommy🙌 I've lost almost 100 pounds in the last 2 years and subsequently became a Personal Trainer! I'm so in love with fitness and wellness now. It's truly become my passion. Thank you guys for all you do. You've helped me so much along my journey.

@nicholeh1280 Ай бұрын

I started to focus on building muscle as I learned it would be greatly beneficial while in perimenopause and beyond. I didn't start seeing gains until I stopped trying to limit calories, stayed off the scale, cut back my intermittent fasting time (stopped working out fasted), and ate carbs (berries) to fuel my workouts. I'm 49 and curling 30lb dumbbells. I love my glutes now and can see my abs for the first time ever. I workout at home with dumbbells and bands. It can be done ladies.

@mariannel6560 Ай бұрын

That's amazing....great job... may I ask which program did you or are you doing? I'm in perimenopause too and just starting on my journey. Tysm

@tamannakhimani8224 11 күн бұрын

Thts awesome 👍 so like when u first started doing this i mean not restricting calories n strength training did u initially felt like u r not seeing any results?? And after how long u started seeind results pls help i need to clear my head

@denetrabfit Ай бұрын

Finally it’s out!!! Had so much fun coming to the studio and working with you guys. Women needed this and I’m so happy to collab with the best in the game for it ❤❤❤❤

@BeautifulCouture21 Ай бұрын

You look awesome

@denetrabfit Ай бұрын

@@BeautifulCouture21 thank you so much 😊

@ilovemecabana Ай бұрын

I was SO happy to see a woman of color doing the workout demonstration!! 🥹👏🏽🤎

@denetrabfit Ай бұрын

@@ilovemecabana 🥹🥹🥹

@sipstea26 Ай бұрын

Thanks for your collab with them! 💐

@emgaf9 Ай бұрын

I love strength training! I eat about 2400-2800 calories today and stay the same weight. I incorporate cardio at times but the majority of my workouts are strength. 🔥

@elenalynnarroyo Ай бұрын

You included how to strengthen the pelvic floor?? Dietary recommendations?? It’s like you read my mind on the things I need to work on! I will definitely be recommending this to ALL of my friends! Thank you for all of your hard work in developing this program for us!

@elenalynnarroyo Ай бұрын

I had my daughter almost 7 years ago. Between being a mom and wife, and work, I’ve put my health and fitness on the back burner. But now I realize that if I want to be the best version of myself, I NEED to prioritize my health and fitness. This program will help me to work towards that goal! Thanks, Sal, Justin & Adam! ❤❤❤

@user-uj4jf5uf2j 23 күн бұрын

I’m in the same exact boat with a 7 year old daughter. Hopefully we can both achieve our goals!

@roxyroo2703 Ай бұрын

I just discovered you guys. I am so excited to get started with my fitness journey. I’m 60 years old and have been doing it all wrong for years. I want to be a muscle Grandma!!!😊 Thank you for teaching us the right way to get healthy.

@gladius731971 Ай бұрын

Same here🎉 I turn 60 in august

@sonja4164 Ай бұрын

Oh yeah, baby!! As a 54 yr old women, going through perimenopause, this is right up my alley! I need to build some muscle & get stronger in order to boost my metabolism. Let's! GO!

@CindyCarnahan-pf5tb Ай бұрын

I’m right there with ya!

@taram.7223 Ай бұрын

I really appreciate what was said about women not always being listened to, when we know something is off with our bodies. 2 years ago, I went numb from the waist down. At the time, I was walking 6 miles a day and strength training 3 days a week. I went to the Dr and was laughed at and told I have slight anterior pelvic tilt, and need to exercise more. My body started locking up mid squat, I experience loss of balance and random leg spasms. A few months ago, I was finally sent for an MRI by a different doctor. I have a narrowing spinal canal that is crushing my nerves and I see a spinal surgeon on 6/7. If one doctor won't listen, please please get multiple opinions.

@Twinflameparadigm Ай бұрын

So happy you found a doctor that listened to you. You have a treatable condition that could have been made worse. I made my mom change doctors 20 years ago because her doctor dismissed her complaints, saying she was just depressed. Turns out she had vascular dementia, one of the symptoms is apathy/depression. I pray you have a full successful recovery.

@nikkiluka Ай бұрын

Y’all are the reason I switched to weight lifting and I couldn’t be happier or more grateful. Thank you 🙏🏽

@MindPumpShow Ай бұрын

@nikkiluka Winner! Please email: ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!

@MrMolfino Ай бұрын

Love you guys, in just 5 months of listening to your tips I've dropped a huge 70 pound, built muscle and totally recomped my body. After years of fad diets and trying different things, and a long time suffering from terrible back pain due to weight, just your motivation and tips is all it has took to change my life forever. Can't wait to try Maps Anabolic once I get more confidence in the gym with the equipment. THANK YOU!!

@madisongish1134 Ай бұрын

You guys have changed my life. Its so cool to see three men talk about womens health at this depth. So badass. Thank you so much for all that you guys do ❤

@fabulouslyfit54 Ай бұрын

I’m just finishing up MAPS anabolic. How’s muscle mommy different? Maybe it’ll be a good one for me to do next. Thanks guys for all the fabulous podcasts. I’ve gone from multiple yoga, Pilates and Barre classes a day/week with limited calories to cutting out all the group classes, joining a gym, lifting heavy, working out less, eating more and FINALLY building muscle. In fact, according to my DEXA scan, I’ve build 9lbs of muscle in two month w/o any change on the scale 🙌

@kimberlyrainbow9432 Ай бұрын

I'm just starting phase 3 of Anabolic and have purchased Performance. Now, like you, I am wondering if Muscle Mommy should be my next program.

@jonrowsell87 Ай бұрын

Bought this program for my wife today. What you’ve included in it makes it the perfect program for her to turn start fitness journey post kids. Thank you Mind Pump!

@kishaalire4622 Ай бұрын

Is this program for the gym or can it be done at home with dumbbells?

@cbgbstew4072 Ай бұрын

@@kishaalire4622Buy it and see. They have a money back guarantee as well.

@FRANKIEBABY Ай бұрын

I have been waiting for a program like this. Women have needed this for a long time, let’s get strong ladies!

@coachclaudiawith_hope Ай бұрын

Thanks to Dr John, he spent a bit of time explaining about your program. I bought your maps muscle mommy. I do intermittent fasting to regulate hormones according to my cycle. I also lift. I noticed my routine needed some umph. Thank you guys. I can’t wait to change my routine to your program. At 47 everything helps. Had you ever thought of having Dr Mindy Pelz on for a discussion of perimenopause and how lifting heavier can prevent so many health issues.❤

@michellecolledge2355 Ай бұрын

Do you need gym membership with this program? What equipment is required? Thank you 🙏

@cbgbstew4072 Ай бұрын

@@michellecolledge2355Watch the video.

@vannessacanizales9471 Ай бұрын

This is sooooo exciting! I've struggled in high school, starving myself everyday to get that skinny look. Then in college I wasn't any better gaining that college 15. I graduated in the pandemic. Everything stopped, and my anxiety was crazy I started lifting weights, and it helped me so much mentally. With the pandemic at the time i saw how valuable health is. Now I work in construction, and I love just being strong and capable.

@neicycombs3533 Ай бұрын

Can you do this program at home with an adjustable dumbbell set? Please say yes 😳

@eddiemustangem Ай бұрын

My wife is super excited for this Program! Already added it to our Maps Programs!! Thanks Guys!!

@pamchii Ай бұрын

This muscle mommy program is perfect for me! Thanks, mindpump. ❤ Don’t have the budget for it yet, but I’ll definitely save up for it.

@lovejuarez2194 Ай бұрын

Started going to a functional doctor back in December 23. I learned I’m subclinical hypothyroidism and extremely deficient on vitamin d and low testosterone. I am working on getting my numbers optimal. I’m at the point where I have the energy to implement a program. I have been bingeing your content for a month and now suggesting you to friends and family. So grateful for your channel ty

@michelepeterson5765 Ай бұрын

Now create a menopause program. Lowering hormones, sleep disruptions, joint pain, etc all affect how I work out. I’ve started hrt and sleep and joint pain have improved but I feel like I’m not getting stronger. Perhaps I need some testosterone too. Thanks for educating us on healthy living!

@SaliciaJackson Ай бұрын

I have been watching you guys for awhile, so for you guys to introduce a new program for women who are wanting and are willing to put in the work without the budget is just awesome. The information that you guys have shared since I have been watching has helped me to change my outlook on gut health as well as being physically fit. Thank you guys...

@darlauhl4249 Ай бұрын

I just purchased my first program this morning, MAPS Anabolic. Now I want Muscle Mommy!

@mecheles5492 Ай бұрын

Literally did the same thing!!

@sipstea26 Ай бұрын

We all have something to look forward to after...😅

@gabbyplaysandvlogs6725 Ай бұрын

Do they give alternatives for us mommy’s at home ?

@therealeggsnebulous2065 Ай бұрын

As someone who just graduated and getting ready to help women this info is golden. Personally I have been stuck at 25% body fact for a while and this podcast has given me hope that I can indeed be a great role model to other women by reaching my own goals thru good and valuable instruction and guidance.❤❤ I have swap listening to music to listening to you guys daily to prep to help others with your help. I have learned more from the podcast than from schooling... Blessed to have found you...

@Summer-tx3nc Ай бұрын

I’m already a muscle mommy but this will help me take it up another level

@ss76461 Ай бұрын

Oh my goodness this has come at the perfect time for me! I’m a 47 year old mother and grandmother, and have built a good amount of muscle in the gym over the last 18 months and feel so much stronger and healthier as a result. About to run MAPS Anabolic again but this looks like a better option for me. This is exciting 💃🏻

@luk6munky13 Ай бұрын

This is perfect timing! My mom called me yesterday asking for a workout program. I will definitely have to let her know about this. Thanks for all you do!!

@Beanturttle Ай бұрын

I love this. When I was in college, about 25 years ago, I would go to the gym. I went to build muscle, but had a hard time finding trainers that took me seriously. I was intimidated going into free weights area because it was all men so I stuck to machines. Now seeing how acceptable it is is amazing. I love what all of you are doing. 💖

@patriciofernandez6500 Ай бұрын

Awesome Sis! Keep up the good work! 💪

@catherinelum4366 Ай бұрын

Thank you Sal, Adam and Justin! Especially appreciate you addressing the self-talk! Love you guys!

@KristinePeterman Ай бұрын

Thank you guys for all the sound advice you put out there, especially for us ladies! The struggle is real and I have been plugging away at strength training for about two years now. Congrats on the program release!

@ammorninggirl Ай бұрын

So incredibly grateful that you guys finally released something like this!

@Plantlady82 Ай бұрын

Such good timing... excited for this! Thanks guys! 🙌 I appreciate that these are at home workouts.

@anabelf87 Ай бұрын

OMG YES!!! Super happy this is an actual program! And thank you guys, the fact that y’all mention that “yes hormones do have an impact on our body composition”… can you say it louder for the people in the back?! It has been a very bumpy road for me these last past 2 years trying to correct just that despite having a healthy diet and working out, but I am finally seeing some great outcome on how I FEEL which is way more important because the rest will follow I’m sure.

@alefept Ай бұрын

Exciting! I’ve done Anabolic (currently going through it a second time), Performance, Symmetry, MAPS15, Aesthetic, and Powerlift. I would love to do this program next!

@erinlongmire9339 Ай бұрын

YES!!! I’ve been waiting for this!! Been listening since 2018 and FINALLY quit doing cardio and focused solely on strength training. Got my hormones in check and ready to take on this next level of training! Thanks for all the knowledge!!!

@heiditurner7332 Ай бұрын

After listening to you guys for so long, I’m totally in! Just purchased the program! I’m super pumped!!

@sunsetescape6197 Ай бұрын

This program sounds perfect!! Thank you so much for taking the time to create this program specifically for what women want to work on and for going the extra mile and including stuff to help improve our hormones and pelvic floor strength. Bravo guys! 👏

@vitad.1765 Ай бұрын

Really trying to gain. Working out one year now. Not perse for the looks..but for the strength I need for my special needs daughter of 7❤

@rizzadc2515 Ай бұрын

Thank you for this! ❤ I've been struggling with my weight fluctuating throughout my life and deep-seated body issues as a result. I'm excited to correct all the wrong habits I formed in pursuit of the lies being fed to us women. I'm currently saving up for the Maps Muscle mommy program and can't wait to get started 💪💜💜💜

@kristencrow1605 Ай бұрын

Thanks for the amazing info! Will use a lot of this and have been taught a lot of this thru the years. Great show. 😁

@kenshoenso3038 Ай бұрын

Congrats on the new program! Still about 6 weeks out until I try my first MAPS program.

@nickieplayswithplanning Ай бұрын

Thank you for this new program!! I look forward to trying it out!

@FittnWell Ай бұрын

I have that book. And with the help from you guys and the book my fitness journey has changed tremendously

@landdesigner4195 Ай бұрын

Thank you for focusing on women and a program to focus on bringing us to our best physic.

@shreyachandhok2176 Ай бұрын

Hi Mindpump , i am a certified nutritionist . I have a full time diploma in nutrition but all the tips and tricks that i apply on myself and my clients are coming from your podcast. Thank you for sharing your knowledge .

@ramonasinclair3598 Ай бұрын

Love it, being a muscle mommy! Focusing on building muscle helped my recovery from anorexia and continues to keep me in recovery every day!

@donnadforbes Ай бұрын

This is great for all of us women. We all need to strength train. As Dr Lyon says American is not overweight. We are under muscle. Thank you guys on changing our headset on what women should look like and feel.

@hollyparks8735 Ай бұрын

Excited to listen to this one!! Love all the other episodes! Love lifting 💪

@Sweet_T316 Ай бұрын

This is my favorite channel by far! I'm hanging on to every word!

@marinaevans6672 Ай бұрын

I’m excited to hear about this program. I’ve struggled the last 5 years and have been unable to change my body and increase muscle the way I want. I am trying to continue to have hope, and possibly this program could help.

@barbglez8426 Ай бұрын

Omg finally a program made for women, I can’t wait to try this out, I e been working out for years with little to nothing to show, I have muscle but my diet needs tweaking. Thanks so much for this program you guys, hopefully I get a chance at winning! 🙏🏼☺️ ❤️

@hannahekkelboom7642 Ай бұрын

Im so grateful for your podcast. I have been workong on recovering from health problema and much too low calories. Your podcast convince me to start a reverse diet, and start to get my personal trainer cert and nutrition coach cert from NASM. Thank you! Keep being awesome and reliable.

@jolarocknrolla6015 Ай бұрын

ok. ok. HERE WE GOOOOOOO! (ok and here is my win of the week - i was able to get all of my gardening bins and the large Greenstalk out of storage and set up by myself and didn't have to badger my husband to do it - for the first time ever. And today after all that lifting i'm not even terribly sore. I feel so great about the functional strength gains)

@MrJohnadams12345 Ай бұрын

As a 44 year old peri-menopausal mommy of 2 under 6, I need to work on building more muscle and improving my energy levels. Thank you for all the useful info!

@toyacarter3206 Ай бұрын

Thank you for this. I started listening to your show a month ago and been on the fence about which program to try. I’m so ready for Muscle Mommy.

@almamata8846 Ай бұрын

Is this a program that can be done at home? 😊

@bonniephillips5933 Ай бұрын

I'm so excited! I can't wait to get this program. I've been working out forever and not seeing the results I want. I'm praying this program works for me. Thanks guys! If you're looking to give away a program for reviews, pick me! I'm very disciplined and will actually do the program. 🙂💪

@kimberleyformacio865 Ай бұрын

Yes 🙌 I’m sold! I need something different than what I’ve been doing for years now as I’ve been weight training at home 😊 Can’t wait to see the results 💪💪

@saintamata1841 Ай бұрын

I bought it!! The programming looks wonderful! I'm eager to start. Also, thank you for covering your model with a decent amount of clothes! I feel less embarrassed running the program around my children.

@michellecolledge2355 Ай бұрын

What equipment is needed? Do you need gym membership?

@msf579 Ай бұрын

Feeling empowered because you’re physically stronger! 💯 I’m excited to have more tools that encourage the right way to train & reframe my mind from the low calorie & lots of cardio mentality. Thanks guys for working hard on this program! 💪👩🏻

@kishaalire4622 Ай бұрын

Is this program for the gym or at home workouts with dumbbells?

@K9Innovation Ай бұрын

So far what I see is that you can do it at home. I just bought it and have a bar and dumbbells and some equipment at home.

@kishaalire4622 Ай бұрын

@@K9Innovation thank you! I ended buying it as well! Good luck!

@K9Innovation Ай бұрын

@@kishaalire4622 the work out is so invigorating and challenging - I am so excited to do the entire program and see results! Good luck with your journey!!

@rtrainer100 Ай бұрын

Love everything about this!!

@veerasofiacoaching Ай бұрын

Thank you!!! Thank youu!!! Thank youuuuuuuu!!! This is exactly what I need!! So great guys WELL DONE ❤

@user-ck5uy1sy4x Ай бұрын

I’m excited about this program and it came at the best time! I started working with a trainer 10 yrs ago to build muscle and get strong, but she moved. I’d like to be able to eat more food and lose fat. Menopause and balancing hormones has been a challenge.

@alana4612 Ай бұрын

I'm so excited for this. It would also be nice if yall make a program from women in perimenopause and menopause and natural supplements we can take to combat the side affects of it, like to help with hot flashes etc.

@mihapirnar8915 Ай бұрын

If you wanna PUMP your body and expend your MIND, there's only one place to go: MIND PUMP..MIND PUMP...you guys are legends for what you do.

@chris-wc1tf Ай бұрын

Great timing! My mother is now interested in resistance training and she is VERY interested in this program.

@sipstea26 Ай бұрын

Wow, I added pelvic floor exercises on my trigger days doing MAPS anabolic... Not regretting a thing, I just bought the fit mom bundle a couple of weeks ago...this will be my next after rotating through those 3. Yesss Mind pump!!!❤ We on the same level of thought process

@CarrieAlpha Ай бұрын

This is so awesome! Can't wait to try it out

@atimkoknits Ай бұрын

Super excited for this! Way to challenge the competition!

@idakwiatkowska2862 Ай бұрын

Can you do it at Home? With no machines? Only barbell?

@ZenobiaRice Ай бұрын

You guys are wonderful for considering the female population. I've learned more about female specific wellness from you all then channels created by females. Love you guys. Thanks for all you do. ❤

@jscaprkr Ай бұрын

This is exactly what I’ve been looking for! I’m so ready 🔥🔥 I love lifting weights but fat loss is a struggle after 25 years of dieting.

@user-nx5mq2lg1y Ай бұрын

Thank you so much for creating a program for women like me!! Love Mike Matthews and you guys. My top favorites in the fitness industry for sure 🩷🩷

@lhall3050 Ай бұрын

What equipment is required for the program?

@charmsalad Ай бұрын

I picked this up ... workouts remind me quite a bit of Anabolic, which is cool as that's a fun program to do. I have to admit I found the dietary guidance section a little sparse. Sorta hoped for more in that section (I would have appreciated suggestions on caloric ranges, how to reverse diet, timing and macros for pre- and post-workout meals, thoughts on fasting, trouble-shooting around fat gain, cravings, hormonal shifts). In any case, I'll give it a whirl for the next couple weeks. Thanks dudes!

@erikaveltkamp4209 Ай бұрын

Love this info. Appreciate the encouragement and freedom.

@brittp6702 Ай бұрын

Can I do this program with dumbbells and a bench? I don’t have a gym membership

@michelemarsili2389 Ай бұрын

Just recently found you guys and am excited to hear about this new program! I recently started strength training at home and want to learn more about ways to build muscle as a female. 💪🏻

@nkyshaolin 21 күн бұрын

Ugh i missed this program. Is there a way to get the discount extended?

@UltrarunnerArmywife Ай бұрын

Oh I’m excited about this!

@nancyorr3452 Ай бұрын

I'm so excited about this! Just purchased! I've been working hard. And trying to figure it out on my own. Not sure if I'm doing it correctly. Sometimes you need some guidance. This will be perfect.

@sarajones6046 Ай бұрын

Absolutely love this show. I have just started the maps aesthetic and its a life saver for me. I feel as though I have a 'team' with me and Im not on my own with it :-)

@user-uj4jf5uf2j 22 күн бұрын

How do you get the ebooks? I bought the program but cannot find the free ebooks.

@KMCGmom Ай бұрын

Awesome ep!! More like this 🤗

@CindyCarnahan-pf5tb Ай бұрын

Thank you guys! This sounds amazing! And from what I gather this program design would be effective for any age range… I’m beyond the “mommy” stage but sounds like what I’ve been looking for.

@jaredkennedy6576 Ай бұрын

My girlfriend just introduced me to your channel, and it's pretty interesting. She wants to build muscle, and I'm 100% behind her on that. I know what you mean about the whole fat vs muscle size issues too. I'm 5'9, and most of my adult life I've been between 215-220. I didn't have a gut, I didn't look overweight, but was always unexpectedly strong for my appearance. Then I lost the majority of what fat I had, and dropped to 205 right before I found out I had cancer. I bottomed out right about 200, then started gaining back after treatment, but it was almost all fat. Im so fatigued now, I popped back up to almost 250, but it definitely was not muscle. I've lost a bit of my gut and built up a bit of strength again, and I'm considering joining a gym so I can get some access to proper equipment and knowledge to get back in shape.

@sarahmontgomery1468 Ай бұрын

Can this program be done at home? If so, what equipment would be required?

@CarrieWallace Ай бұрын

Thank you. I'm very likely to buy this one. Im excited about it! Hoping to cut 25 lbs while building out to 160 lbs lean mass (and 40 lbs total fat) and I'm sure I can do it easily this summer with your help. I agree that there has been a revolution already. The women who would have been running 1.5 hours a day on an elliptical in 1997 are now lifting heavy weights. It's cool to see!

@dorothypoplawski3697 Ай бұрын

Muscle Mommy... I need this in my life!!! L0ve you guys!

@CptApplestrudl Ай бұрын

(male here) I've been training 3 times a week for a few years now. I try to eat 2-2.5k calories a day and get 100-110g of protein (~65kg of bodyweight) and I dont really see much improvement. My bodyweight doesnt go up (thats what I want for muscle growth, but at leats the bodycomposition has a slight trend towards less fat and more muscle overall).

@aleksandrap7336 Ай бұрын

Looks like you need to build your metabolism and increase food. I'm 65kg female and eating in maintenance 2500. You need more food to fuel

@strongerbetterfitness3776 Ай бұрын

Love this! I would love for you to put a maps together for those of us going through perimenopause and menopause. Nutrition, training and hormones shift. Would love to see a weight training and nutrition guidance from you guys. Dr. Sims would be a great guest. Would you ever do a podcast about the shifts and changes we women go through during this time? Would love to see some guests. ❤❤❤ love you guys!

@kreapntv Ай бұрын

Just purchased this with my wife I can’t wait to see how she does with this new program 💪🏽👍

@Sandsirens Ай бұрын

I love listening to Mind Pump. You guys have been incredibly helpful in my health and fitness journey, especially in developing a sustainable and balanced healthy lifestyle. It's amusing that three guys have helped me understand how hormones and perimenopause work! My goal is to be a muscle mommy!