Share this great video folks! This man and his return to Christ has made him want to speak about many good things! God bless!

Bas went from defeating martial artist to defeating Demons, the second is the hardest. 🙏🏼

Bas. Not only a fighter in the ring, but a coach of those fighting for life. Thank you sir! Just another reason to be a fan of this man.

All this advice is GOLD. I'm 40. Your priorities will change to be more life extending and family orientated. Turn off the news, you're missing nothing. God speed

This is just like a passage i read in the bible yesterday. It was the book of Matthew, it went something like this... "Don't make promises you can't keep, it is better you don't make promises at all, you either do it, or you don't"... That really stuck with me as it is what i really needed to hear, i am eating healthier but i need to lose a few extra pounds and you Bas really drove it home with this, so thankyou.

Bas, thank you so much for speaking truth and sharing this. I had 90 days of sobriety last year. I was in the AA program, but I hadn't started to work the steps. My disease told me I was different and I could "use responsibly". What followed was a 8 month relapse where I went back to everything I was doing before and as the program says, things got worse, not better. The first time I got sober, hearing Mark Coleman's story was a huge influence on me. During my relapse, I came across this video. I began using the Exodus 90 app, as you suggested. I still wasn't clean and sober but the seeds were being sown. It is now April 2nd, 2024, the worst of the withdrawals are behind me and I have 4 days clean and sober. I'm back in the program and I'm eager to "stick around until the miracle happens" and to work the steps to realize a fundamental personality change. When I tell people my story, I will always mention Bas Rutten and this video. Thank you sir. My family is beyond grateful and relieved. And I am so thankful to have another chance at this beautiful thing called life. All glory to God and our Lord and Savior Jesus Christ.

There’s nothing better than getting a good sweat, eating a good meal and enjoying the mountains and the wilderness. Feeling the sun and the wind. Hearing the birds

I needed to hear this, Thanks Bas. Right now, I'm bed ridden from a heart condition and waiting for it to improve. Yet, there are still things within my control. I can change the time I wake up. I can stop vaping. I can improve my diet. I can commit to making my videos on schedule. I can't do much physically until my heart condition resolves, but I can commit to the little bit that I can safely do. Sometimes (especially if you run into a health problem), you feel like life is completely out of your control. I realize now, that's simply not true. I can improve my life, and set myself up for an even better life once I'm better. Once again, thank you Bas.

Bas I was a kid when you were fighting and recently I’ve been watching my elderly parents and family leave me one at a time. Suffered a few injuries and training slowed down after 20 years of lifting and ups and downs and loosing my reasons for training. The vanity aspects are gone and now it’s more of just a routine and I’m back training back in church talking to the Lord more and proud of my Catholic faith and not apologizing for any of it. The way you broke it down makes it so easy to understand with Harvard example and all! Finding myself lost in life just getting into my 40s trying to find reasons to keep going I found myself mesmerized at your fighting style one night captivated watching the oldies all night and then hearing your life story relating to the early years with dealing with certain things really took it home! Then to see you were Catholic and one more story about the soul well never could I describe an experience that I personally had up until you told your story of the surgery room light could I understand what I experienced! Up from when it happened at 19 years old until this year few weeks ago when I heard you describe the soul I would keep it to myself only thinking of it as oh wow what a fun night we were indulging in our vices and instead of one let’s do 5 aww man we were having fun, yeah right but after the emergency room story I now know 100% about the soul and it not only enforced my faith in our branch insertion Messiah but understand what happened when I looked down and saw myself laying on the ground with my friends standing there talking waiting for me to wake up! Thank you for all your work and wisdom I idolize no man but your my mentor and favorite Catholic my friend ! I even had my elderly mother listening to your stories recently and brought us together for a moment! Do you have a email or any way I could reach out ? Either way thank you sir for all that you do keep the faith and you’ll be in my prayers sir!

Always been a fan of Bas, and found him to be a decent man, but I had no idea just how humble he really was

I'm now on 11 months with the cold showers (every single day cold showers even when the weather outside is cold) which I got on after Bas' post on Facebook a while back early this year on the 3 month test (Exodus 9)....I love Bas man...he is very inspiring and speaks right from the heart... Keep doing what you do sir 💯

Thank for listening to the fans Bas! We are happy to see you keep sharing your experiences and knowledge! 🙏🏻 GODSPEED

I don’t think I’ve EVER been freaked out by such plain words! Bus had issues with drugs and alcohol! Shocking I was in disbelief! Goes to show people you think have everything figured out and vic/versa you truly never know what’s happening w/people deep down, some hide it well. Bas has been a huge inspiration to me.

Best piece of advice I have ever heard. I have quit drugs, cigarettes, alcohol, caffeine. I don't follow politics or religion. The vices I am working on now are sugar and anger. Nobody is ever free of working on themselves. Wish you the best of luck on the rest of your journey.

Dear Bas Rutten, Sir.! For me are your tips real gold. Im from amateur boxing and needs this cause i am in a bad private situation. Now i see your video and suddenly i become more mental power and feel motivated again. For me You are a Legend and a brilliant Fighter. Thanks for your support and God and our Lord Jesus Christ bless you.

Bas this video is a gem and i share it with closest friends. The optimism in your voice through your rough paths in your life is inspiring

Do unto others as you would have them do unto you… Bas out here trying to do good for people, God bless you sir. The father upstairs is good and he sees and hears everything.

Bas Rutten is a straight-talking legend. God bless him and his insights. A great and engaging listen!

Perfect listen while I run 5 miles this AM. Thank you, Bas! Great to hear you be so humble in your own experiences/journey. Makes me reflect on what I need to consider changing in my own habits/routine.

Thank you Bas, you’re such an inspiration my brother!

Thanks Bas, much appreciated!!

Thank you so much for taking the time to make this video Bas! Huge mma fan here. You made some absolutely great points here. Love the positive message!

Thanks, Bas🙏 Love u❤

Really needed this video, thank you Bas 🙏.

This was awesome Bas, thank you so much for sharing this brother 🙏

Great Master. Great Man. We are not made of stone or some kind of metal alloy. Even stone or metal alloys have the weaknesses. Bas is my Hero from childhood as a Fighter. Now, when I'm 42 He's my Hero as a Man. 100% of professionalism. When I am watching His movies, it brings my memories about hundreds of "kung-fu" movies from the '70s, where "old masters" always starts to "preaching" their students 😅 but it's not a kind of preaching - it's a sharing of life experience. The way of stoic-mind. Sky isn't a limit - mind is the limit. Thank you Mr. Bas. I wish you lot of health and inner peace ✌️ All the best for You and Your Family. BR form Poland.

Thank you Bas, I needed to see this video

Thanks Bas. Brilliant stuff.

Even the greatest of physical conflicts will become trivial at best, when you have a strong mind and a strong spirit! Don't let your best asset become your worst enemy.. If you do not show yourself the love and respect that you deserve, what chance does anyone else have? Thank you, Bas, for continuing to inspire us all. You are the role model that this world needs and will ALWAYS be my Hero!

I was looking more for a DANGIDY-DANGIDY-DANG, or perhaps 'Excuse me sir, I'm going to break your arm", but here Bas is surprisingly good in a new role

Thanks man,you are a true legend/treasure to this world.

Thank you, Bas.

So glad I found this channel. Thanks so much for your wisdom and the kick in the ass we need.

I love how Bas breaks things down and explains them - whether it's martial arts techniques or ideas and concepts. Very inspiring video here as always! 🙂

Thank you Bas this openness, reflection & advice is so appreciated.

Man I gotta listen to this everyday thanks Bas!

Every point here is absolute truth. Listen up especially young people learn from this man and your life will be so much better. Just try his ideas for 30 days. Awesome guy . If he can admit he’s weak I think we all can admit we yes we can stand admitting our own faults and correct them for our own good. Great video, wise words.

You need a seperate favorite folder for Bass videos. As always hits the target. Thanks Bass!

Honestly is everything ❤❤❤ thanks Bas!!!

Hit the nail on the head! Thank You 🙏

Bas, as a fighter myself, I have always been a fan and I am even a bigger fan now. Thank you for the video.

Thanks Bas. Great video.

I love your content Bas! Thank you for sharing your wisdom. There is a need for it.

Could listen to Bas talk all day. Legend 👊🏻

Solid info bas thank you 👍

Thanks Bas!!!! I'm sharing this with everyone!

Thanks, Bas!

Thanks Bas.❤

Thanks Bas!!! God bless to you and your family. Have a wonderful weekend Brother!

Bas, thanks for everything. For your career. Your example and role model. For your humor and good nature. For your teachings. All of it. Thank you.

Beautiful. Thank you brother. You have been through a lot.

Thank you Bas!🙏

I don't know how I got here but this was a blessing

Thank you Baz for for being so honest, idola like you really help us common folks wanting to be great and happy one day

Ossu! Amen! Thanks Bas.

Bas you are the gift that keeps on giving, wonderful man ❤

Thank you, bas.

Such a great message from a great man. Teaching liver shots and life advice.

Thanks Bas, wasnt going to the gym today since I trained so hard this week. I went this morning and had some of the best round of the year with great intensity. Seize the day!

You're still the GOAT Bas! 👍👍👍

So inspiring man, thanks a lot! 👊👊 Ossu!!!

I'M PROUD OF YOU BAS, KEEP EM COMING BROTHER !!!

I needed to hear this, thanks bas.

Bas. You’re freakin awesome. Always a great delivery. Always straight talk. No bullshido. 🤘🏼👊🏼

We really a appreciate you Bas, you’re not only a legendary fighter but teacher; a man of wisdom 🙏🏾.

I just want to echo what some of the other commentators said, Bas, your return to Christ and the way you've battled through adversity and the example you set is so inspiring to me. Thanks!

Thanks bass i instantly have always trusted you im very glad to see you in a video like this :) Its great man ive so much potential but my vices i keep repeating

I've only watched the 1st 10mins and can't wait to hear it all. Bas is smart. Thank you so much for sharing your knowledge❤

Thanks, Bas! Ossu!

Bas, thanks for your help. You've always given back to the community, been responsive and cared about your fans. You're a good man.

I always had the ultimate respect for Bas before this latest series! But now, WOW!!!!! As much as he was a savage in the ring/cage, being this open publicly is absolute beast mode!!!! Bas, YOU ARE DA CHEESE DAWG!!!

This was brilliant, thank you. God bless!

Been following you since I heard the barfight-in-Sweden story on Rogan. As a catholic myself I'm happy to say, "welcome home"

Thank you Bas

Thank you so much. God bless you.

Bas thank you so much for this. I come back and watch this three times, you are a very very wise man. Thank you ao much for this.

Brilliant advice....needed this!

Senior El Guapoo still giving out valuable wisdom even as an old fart. The commentary he does in watching all his old fights is incredibly humbling because how honest he is about his skill level in every single fight and how he grew more skills after every fight he lost. If you haven't seen his fights with him commentary, you should. You'll will appreciate him more than you already have.

"Anger is a vice" - that's absolutely perfect. I think he's spot on! It's the ultimate self indulgent act, if I'm being honest with myself. Rutten is making a lot of sense. God bless him - beauty for ashes, regarding his addiction... I had NO idea he even had a substance problem.

Thank you! ☼

Thanks for this amazing video, Bas 🙏 Really inspirational and insightful!!!

Blown away how good this video and its information is.

This was hard to watch at first and I subconsciously closed out of it near the start. Came back after realizing theres nothing else for me to distract myself with and now I have no choice but to force myself to follow these principles by any means necessary. Thank you for using your platform to spread these words of encouragement Bas.

Thank you. I appreciate this video.

These great videos are what I am watching now!

I train so hard everyday because of you Bas!! Thank you!!

Thanks for your wise advice Bas, regards from Canada.

This was Bas' Masterpiece! 👍💪🙏

This is gold. So practical and real. Than you

Thanks Bas OSU !!!!

Love this video, thanks Bas

God Bless You Sir! I’ve been a fan for a long time. This video is excellent. I wish you continued success and happiness. You are in my prayers.

Salute Bas!!! These insights hit harder than your measured blows on Fight Science! Thanks for transparency and tips!!

You're the man, Bas. Thank you for sharing this sage advice.

God Bless, Bas! Christ is King and what you are providing this world has a value that is beyond quantification. Grateful to live in a time where I have access to your brilliant insight.

Great video been a fan a long time and will continue to be 💪🏼

First time watching one of your videos. You are an excellent speaker that breaks things down very well.

I love watching Bas's old fights ............ world class BA !!! ..........

So extremely refreshing, great advice from a man I respect, WITHOUT claiming he's perfect and figured it all out in life, WITHOUT virtue signalling, WITHOUT all the finger pointing, WITHOUT being someone that doesn't live his own advice. Talking to me like a brother wanting the best for me. This is awesome and I'd love to see more of it. Thank you Bas!

"Divide et Impera". Nailed it, thank you for that.