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Hello my lovelies,
In this video we’re going to talk about HOW you can bridge this gap between your current self and your best self. How you can go from late night scrolling sessions to doing what fulfils you and from constantly doubting yourself to being your most confident self.
I’ve given this a 8-week or 60-day timeline because it’s often enough to get you in the groove, to get you settled into this journey that can help you unlock your full potential, level up your life and become the person you aspire to become.
Here are the timestamps for easier navigation
00:00 Answer this
00:18 What to expect
00:54 Part 1
00:59 Roadmap
01:56 Ideal day
03:59 Gaps
05:28 Motivation routine
07:37 Emotional resilience
12:13 Self Doubt
15:58 Spending time alone
18:28 Contentment
22:31 Recap
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Further watching/reading
1. Journaling: • 7 Journaling Methods T...
2. Physical glow up: • The ULTIMATE 60-day GL...
3. Motivational video: • 10 Minutes for the nex...
5. Affirmations: / 447404544247114475
6. Affirmations on YT: • Powerful Positive Morn...
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E-mail | adete@adetedahiya.com
✨ MUSIC
Gear: Sony A6400 and Sigma 30mm lens
Editor: FCPX
Music: Epidemic Sound