HOW TO: Boost Your Metabolism episode 2

Рет қаралды 2,411

2 жыл бұрын

I understand I am very privileged to be an abled body individual but I believe these concepts can be applied to your life.
Let me know if you have any other questions in the comments
STUDIES MENTIONED:
Evaluation of Specific Metabolic Rates of Major Organs and Tissues: Comparison Between Nonobese and Obese Women www.ncbi.nlm.nih.gov/pmc/arti...
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Keep in Touch!
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DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.

Пікірлер: 35

@khalilahd. 2 жыл бұрын

Can you do a video on exercises and food that can give you more energy?

@drjennale 2 жыл бұрын

Yes! Sports nutrition! Exactly what Lume is advertising

@abbyhaskins6229 2 жыл бұрын

More what I eat in a day please! And anything you are enjoying reading these days. 😊

@drjennale 2 жыл бұрын

Let me know what topics you want me to make videos on next!

@cristinacasas7102 2 жыл бұрын

Does life get better after residency??? … would be an awesome topic for another video 🤪🙏🏼 also, love your videos ❤️ I have been following you since med school💕

@drjennale 2 жыл бұрын

Yes!! Life is so much better. Probably cause I’m only working part time 😅

@chabelyrodriguez6468 2 жыл бұрын

I have bike pedals from Amazon for $150 that have helped me be more active at home while I’m relaxing. Definitely recommend

@drjennale 2 жыл бұрын

Love that! We were thinking of getting one of those under desk treadmills but they’re a little more expensive 😭

@0zubairkhan8 2 жыл бұрын

Love these type of videos!!!

@drjennale 2 жыл бұрын

Yay! 🥰

@120mitchmd 2 жыл бұрын

Wow! Thank you for sharing!

@drjennale 2 жыл бұрын

Thanks for watching 🥰

@1024specialkay 2 жыл бұрын

this motivates me to get more steps in throughout the day!

@drjennale 2 жыл бұрын

Yes!! That’s what made the biggest difference for me

@heal-thylife77 Жыл бұрын

The dietitian in me loved this:) such great info!

@drjennale Жыл бұрын

Yayy 🥰

@ReclusiveMountainMan 2 жыл бұрын

Great episode. Enjoyed it.

@drjennale 2 жыл бұрын

Thanks Matt. How are things going down there?

@ReclusiveMountainMan 2 жыл бұрын

@@drjennale Doing okay down here in SF. Glad to see an upload from you. Is Stan fully recovered? Is everyone else okay? You, undoubtedly, look health and fit! And buffed!

@drjennale 2 жыл бұрын

Stan got his taste back! We’re scheduling Wyatt’s first vaccine dose soon! Very excited. Overall, healthcare system here still strained as usual. But we’re hanging in there.

@ReclusiveMountainMan 2 жыл бұрын

@@drjennale Glad to hear Stan is better. We're seeing an uptick locally as things open up. No mask mandates, except at hospital facilities. Glad Wyatt will be vaccinated. Our daughter got her booster last week! Hoping for another booster (adults

@IsaBella-un1tl Жыл бұрын

I'm still not sure how to boost metabolism and the part it plays in weight loss (it could be my slow brain lol), but my issue that I was trying to understand is when people say like for example the biggest loser tv show, a study mentions even though the contestants were probably undereating and overexercising, they did lose weight, but would quickly gain it back because of their now slowed metabolism.. Like if you're doing a 1200 calorie diet lets say, and your body gets used to that so you plateau in your weight loss and now need maybe 1000, which isn't good I know, just to continue the weight loss progress, but chances are, you'll gain it back due to a slower metabolism, I don't fully understand that and how to ensure the weight is not gained back.. If you could, please do a part 3 maybe explaining this, I would love to know more on this ❤

@drjennale Жыл бұрын

Yes! I’m more than happy to do a part 3! And I’ll also go over that biggest loser study

@futabalight859 2 жыл бұрын

A video about sugar addiction 😢 I wanna lose weight but my biggest obstacle is chocolate and my family buy sweets and chocolates so it is so hard 😢 Any thoughts?

@drjennale 2 жыл бұрын

My kryptonite is chips. The only way is for me not to have it in the house at all 🥴 team effort!

@DarthYoungling 2 жыл бұрын

Can you do a video about weight loss and breastfeeding? I've heard so many conflicting things varying from eat extra calories, don't eat extra, it's not advised to try to lose weight, it's easy to lose weight and in my case I kind of believe my body actively doesn't want to lose weight. Which makes me feel discouraged and like I'm stuck at a higher weight until I stop. A lot of it stems from I don't want to ruin my milk supply and if I do start eating less and baby gets more fussy I actively feel like I need to eat more.

@drjennale 2 жыл бұрын

Every body is different. Some people can lose weight while breastfeed while others find that their supply is highly associated with their calorie and carb intake. My suggestion is work on getting stronger. Once you are ready to stop breastfeeding, the weight comes off a lot easier.

@DarthYoungling 2 жыл бұрын

@@drjennale thanks. I did basically that with my first and I lost almost all my remaining baby weight in 4 months after plateauing for 5 months. Just sucks because I was going in this hoping to breastfeed for 2 years.

@drjennale 2 жыл бұрын

@@DarthYoungling same. I breastfed London 18 months. The hardest thing I had to learn was to love my body as it is. I know it can change in the future is also appreciate what is doing for me now.

@amandagutierrez4713 2 жыл бұрын

How do you make the zucchini and sauce you had for dinner!?

@drjennale 2 жыл бұрын

Usually I just sauté the zucchini in garlic salt and onion power. But if I get fancy then I make a roasted bell pepper sauce. With roasted bell pepper, almonds, garlic, oil, and a little bit of chicken stock to thin it out.