What a seriously underrated KZfaqr. I’m a guy and listening to you talk made more sense than watching any other tip videos that end up leading you to buy a program, so thank you ❤
@JustCallMeJaaneАй бұрын
I just watched your video from 2 years ago about PCOS. To hear how much you’ve learned and changed since then is inspiring. Thank you ❤
@carmaela268921 күн бұрын
I har been obese, twice, but most of my journey has been me being skinny fat. Like you, i am in a smaller body but bodyfat % is very high. It is, in my opinion, even harder to fix!
@samiam14006 ай бұрын
I've had a personal trainer for 2 years. Not fat but wasnt in shape. It's been a big eye opener. I have crazy muscle mass now. Still tweaking things for my ideal body so this was a great video. Got my orange shorts. Thank you! Love them. Cant wait for new drops.
@drjennale6 ай бұрын
Yes! I believe investing in education >>>>
@servantrose3 ай бұрын
Wow, outside of alcohol (I don't drink), everything you said is why I couldn't lose wgt, got fat and lost and gained it all back. People don't realize that exercise does NOT make you lose wgt! Taking in less calories (in a healthy way) does. Eating "healthy" but over eating still won't make you lose wgt! People can get a boat load of veg, smoothies and chicken breast and gain wgt!! Lack of sleep destroys your hormone regulation. Everything you said is true.
@whyme_5 ай бұрын
Your story is my story cloned!😮
@batmanlikespizza25414 ай бұрын
Thank you for making these videos
@Sixtyvibesallday6 ай бұрын
As always Dr. J so informative.
@Janice546 ай бұрын
Thank you for this one!!!
@shernandez92413 ай бұрын
So excited that your videos popped up onto my feed. I have been binge watching them! Soooo good!!! Would you be willing to share any of your recipes? Everything I have seen you make looks sooooo yummy from cabbage salad to egg whites with curry veggies to what you have in this video. Would love to try some of these for myself. I wish you much success in life and on YT.
@emmijames3586 ай бұрын
Hahahaha the last part. But wow! These 10 points you talked about, you really brought alot of awareness.
@drjennale6 ай бұрын
Education is elevation!
@holly74uk6 ай бұрын
Great info as always Jenny! - I think the best changes I made were weighing out all my portions and increasing protein and also increasing fruit and veg intake and walking more - I am far from perfect now, I still eat processed food more than i should and i still struggle to choose the ultimately healthier options, for example i still prefer drinking pepsi max or black coffee than plain water, i still prefer low fat flavoured yoghurts more than plain fat free greek yoghurt etc, but i have made some other really good changes and i feel i cant change absolutely everything! big hugs! xxx
@drjennale6 ай бұрын
I definitely don’t think we need to be perfect if our goal is just general health!
@breehopkins20866 ай бұрын
Very informative just taking that first step is the toughest !
@drjennale6 ай бұрын
For sure! Just like physics 🤓
@Sixtyvibesallday6 ай бұрын
I have put the breaks on a lot of refined sugars and eat more carbs , but plant carbs. I have energy throughout the day. No longer need that extra pick me up. I eat around every 3 or 4 hrs. or I can tell now when I am hungry. I mix protein, plant carb and healthy fat. I also limit oils
@gurgonebad4 ай бұрын
Dr. J Thank you so much for this :)) Question- which calories/macro app do you use or recommend ?
@geekista3 ай бұрын
The 9 is tough when you work a desk job, i try to get up and do my 250 steps per hour but it's not easy with work !!
@jmb24676 ай бұрын
I’m doing these all wrong 😅. Definitely an eye opener, thank you so much for this video. 🙏🏼
@drjennale6 ай бұрын
We want updates once you make changes!
@jmb24676 ай бұрын
@@drjennale will report back in a few months!
@Liftingyogi6 ай бұрын
7 years?? 🙃🙃 Girl I just starved myself because myfitnesspal told me to, and did P90X. That was when I tried to track calories. And then when I was a runner, I didn’t track at all.
@drjennale6 ай бұрын
I wish I liked running 😭 but I always feel like I’m dying
@angeldolopei20136 ай бұрын
Cardio equals endorphins. Cardio junkie here lol
@EmmaCooksYouTubeChannel6 ай бұрын
Hi Jenni. Would love to hear your thoughts on the keto 'diet'.
@drjennale6 ай бұрын
People usually do well and lose weight on keto INITIALLY. Because 1. Cutting out carbs will make you lose a lot of water quickly. 2. You’ve cut out a lot of processed foods and increase protein so of course you’ll feel better. I don’t like - 1. it’s highly restrictive and people don’t understand how they got the results in the first place leading to yoyo dieting. 2. People generally eat high saturated fats which is not good for heart health. 3. Can be missing a lot of fiber which is good for gut health. At the end of the day - it’s still just a calorie deficit. And you do not need to be so restrictive to lose fat.
@EmmaCooksYouTubeChannel6 ай бұрын
@@drjennale thanks for your response.
@224kfishy6 ай бұрын
Would love your thoughts on combo pill with estrogen in it, I was on sprintec, I started getting really high blood pressure, I'm training for a marathon and had no idea I was constantly getting into hypertension crisis until I got a monitor. Gynecologist instantly recommended getting off combo pill to see if it would lower my bp, just got off on Sunday so waiting to see effect.
@drjennale6 ай бұрын
Estrogen is know to increase the risk of clotting. I’m Interested too to see how your blood pressure changes after stopping