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practiceguitar... - my expensive guitar practice training program where I help guitarists make their practice pay off.
This video shows you a step-by-step way to break through guitar speed plateaus. This works great when you've been stuck in a rut with your speed and using a metronome the usual way (starting slow and gradually building speed) hasn't helped.
If you follow this speed building process the way I describe, you can often leapfrog to much higher levels of guitar speed than you may have been able to achieve in the past.