How to Breathe During Labor | Breathing to Minimize Tearing

How to Breathe During Labor | Breathing to Minimize Tearing | Breathing Techniques for Labor

Рет қаралды 46,499

Күн бұрын

How do you breathe during labor? Is there a skill to it? Can breathing help me minimize tearing? Yes, there is technique to it all - and, you can prepare ahead of time!
I am teaching you 3 ways to breathe during your entire labor to work with your contractions and push baby out.
Practice these breaths during pregnancy to be prepare for labor!
W A N T T O W E R K W I T H M E ?
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F O L L O W M E :
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A B O U T M E :
My name is Chanel and I am a Birth Doula, Virtual Doula, Childbirth Educator and Lactation Educator. My purpose is to provide you with the tools and education to have a fearless and empowered natural birth!
Thanks for stopping by to prepare yourself for birth!
D I S C L A I M E R :
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
You assume full responsibility for how you choose to use this information.
Always seek the advice of your healthcare provider before starting any new treatment or discontinuing an existing treatment. Talk with your healthcare provider about any questions you may have regarding a medical condition.
Nothing contained in these topics is intended to be used for medical diagnosis or treatment.

Пікірлер: 35

@abundantlybeyoutiful9993 Жыл бұрын

Thank you so much for your content! This video & the one on the positions to open your pelvis was a birth changer for me! I just delivered a healthy, 7lb baby naturally, at home, at 44 weeks and 4 days. I soaked up so much information and practiced these techniques in the weeks that we patiently waited for our baby to come forth. Thank you and continue to educate families. We need it!

@awerkingmama Жыл бұрын

I can't believe I am just now seeing this! Mama you are amazing!!! Thank you for being here and soaking in the knowledge. God bless you and your family!

@abundantlybeyoutiful9993 Жыл бұрын

@A Werking Mama you're welcome & thank you!

@sandydasilveira2591 Жыл бұрын

44+4?! Woah that’s amazing and impressive!!!

@abundantlybeyoutiful9993 Жыл бұрын

@Sandy DaSilveira thank you!

@olgalizbonetarodriguez5477 8 ай бұрын

FTM here. Just gave birth yesterday. Had to come here to thank you for this video…!!! I had heard of different types of breathing but I had not understood it until I saw this video! I just saw it couple of weeks ago. After my birth center birth I was ecstatic when my midwife told me I had 0 tears!! All because of using these techniques. Thank you SO SO much.

@awerkingmama 8 ай бұрын

Glad it was helpful, thank you for sharing your experience. Congratulations on your new bundle of joy!!

@olgalizbonetarodriguez5477 8 ай бұрын

Thank you 😊

@raragrace5040 10 ай бұрын

39wks and love practicing moo breathe on the toilet to poop, it really helps 😂

@awerkingmama 8 ай бұрын

yasssss!!!

@jesuservejenfrem4245 8 ай бұрын

It really does help while on toilet. Especially when pregnant and with the constipation 🙌🏽🙈

@sadiaafsana1094 Жыл бұрын

Thank you. You are soo helpful. May God bless u and your loved ones.

@ellisonclarae 2 жыл бұрын

Thank you so much for this!

@user-gk4lb3uk2o 6 ай бұрын

So funny you are using bowl movements as example because this is exactly what I have been trying and wondering if this is similar. Thank you so much for this video, you have a way of explaining things that makes sense. I’m currently 36 weeks and trying those breathing and relaxation, I’m ready

@awerkingmama 5 ай бұрын

You can do it!

@anaghanair6156 2 жыл бұрын

Thank you so much 💕

@farahy8160 2 жыл бұрын

You are amazing

@snehawadhwani92 6 ай бұрын

8:35 third breathing technique

@rachaelpike4964 Жыл бұрын

This was really helpful! Due with my first in two months! Glad I found you on insta 🥰

@awerkingmama Жыл бұрын

Thank you for being here! Congratulations on becoming a mama!

@Veeravaahtonalle 5 ай бұрын

Awesome content again! Thank you very much❤❤❤ this is so helpful

@awerkingmama 4 ай бұрын

Thanks for being here!

@thenapqueen7655 Жыл бұрын

TMI but I definitely practice this using the bathroom and it works. 25 weeks and getting ready now!!

@awerkingmama Жыл бұрын

Praying you had a beautiful and empowering birth!

@thenapqueen7655 Жыл бұрын

It was wild. After laboring 16 hours at home (unsure when to go the hospital) My water broke like the movies!! All at once. Then my body started trying to push him out. Barely made to the hospital. And he was out in 3 pushes 🙌🏾❤️. I followed all your advice in the videos. In the dark, following the motions based on what stage I perceived he was in, the j breath…but they made me push on my back and I believe that caused me to tear 🥺 However I feel extremely empowered. I labored naturally like a pro and it was my first! You are the Queen of this birthing stuff ❤

@harringt100 2 ай бұрын

Do breathing techniques help if you have back labor? With my son, the pain was all in my back and it seemed like about the only thing that helped was hands-and-knees positions and counterpressure. (My son was anterior and all--there was not a way to get the labor pains to change.) I had followed the Hypnobabies self-study religiously but could not use the tools effectively while dealing with the back pain and didn't have a lot else I could do for myself. Kind of seems like breathing might lessen belly pain but not so much back pain, but that's just me imagining things.

@Warefamily2024 3 ай бұрын

What’s the KEY to getting DEEP breaths in? I’ve done hypobirthing, spinning babies, all the things over the years and this will be my third birth, but only being able to inhale each time a little bit during my contractions is my struggle. Due again in April.

@awerkingmama 3 ай бұрын

It’s all about practicing this in pregnancy and also learning how to keep your body relaxed so that you can take deep breaths in. Counting is helpful too.

@snehawadhwani92 6 ай бұрын

5:34 is the moo breathing technique

@nikkiallie91 4 ай бұрын

Pregnant with my 4th daughter right now. Im always watching to see what i can do better. With my 3rd i thought i had it figured out but the pain numbs to the point where i cant think straight, and just want the baby out and im no longer thinking about whats happening. Ive never torn ever though. Help me Holy Ghost

@awerkingmama 3 ай бұрын

Mental preparation is so hard but so worth it! If you want extra support this time around let me know, I would love to help you!

@terrafinlay701 Ай бұрын

When my son was crowning I said very quietly "ow, ow , ow , ow , ow " in the same way you panted. It was perfect, slowed things down and it was smooth sailing on the next contraction.

@awerkingmama Ай бұрын

Yesss I love this! Good job mama!