▶️ In this tutorial I teach you how to breathe correctly in the freestyle style, using a sequence of exercises in 3 simple steps. You will learn to use a “WAVE” in front of your head to breathe comfortably in the easiest way and avoid raising your head when swimming.
🌀 A BIG CHALLENGE FOR NOVICES: The instinct to go up to breathe is very powerful and no matter how much you practice when they record you and you see yourself swimming, there it is ⚠️ horrible head up. The easiest way to teach our body to breathe and get the required oxygen is to recalibrate the correct time to breathe with the movement of the arms through a logical sequence of repair exercises. In short STEP BY STEP!
💹 THE SEARCH FOR PERFECTION FOR EXPERTS: Remember that if you breathe well you can SWIM longer distances with LESS EFFORT. You will also be able to SWIM FASTER since having your head well placed for breathing makes your legs closer to the surface and you will suffer less resistance, because you will swim in a hydrodynamic position. FORMING A WAVE USING THE BROCA EFFECT (Rolls and moves forward to breathe) is the secret of Olympic swimmers.
🚩 KEY POINTS: This is the best way to achieve good bilateral breathing. Once you catch your breath do not expel it at once so as not to generate fatigue or tiredness. Here is a link where I teach you how to manage the amount of air and more tricks to breathe comfortably. ➡️ • ✅ CÓMO RESPIRAR AL NAD...
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#swimming #technicalcrol #nadarbien
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⏱️Timestamps⏱️
00:00 Introduction
00:26 How crawl breathing works
01:10 Crawl breathing exercises (Eliminating vices)
02:36 Main exercise
02:59 Forming a wave in front of the head (Drill effect)
03:21 Swimming and breathing with Spotlights
04:03 Swimming behind a wave (Tips)
05:00 Without a good position you cannot breathe in crawl
05:29 How I keep improving (Bilateral breathing)
05:39 Questions and support about swimming
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💙 I am Rafa Soriano, certified coach of the Total immersion swimming method, director of Efficient Swimming with more than 13 years of experience.
"I WILL NOT REST UNTIL YOU ARE AN EFFICIENT SWIMMER"
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✅ COURSES, VIDEOANALYSIS , PERSONAL TRAINING AND TRAINING info@natacioneficiente.com or ❇️ WhatsApp Group for interested in THE 2-DAY INTENSIVE COURSES and RELEVANT INFORMATION ABOUT THE TECHNIQUE: chat.whatsapp.com/I0ksqOqoLvK...
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