We’ve got a secret to tell you… you don’t actually need weights to build a bigger chest. In fact, you don’t even need a gym membership. These exercises, demonstrated by our Fitness Editor, will target all areas of your chest and help it grow as much as the guy who’s repping away on the bench press.
We’ve also added in a spicy bodyweight chest blast workout so you can put these exercises to the test.
Shot & Edited by. Emmanuel Adeola
@dir.emmanueladeola
Men's Health UK
Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered
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