HOW TO BUILD A MASSIVE CHEST

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JayCutlerTV

4 ай бұрын

My top 3 chest movements!

Пікірлер: 278

@estebanfuenzalida7581 4 ай бұрын

History has proven Jay is THE GOAT Mr. Olympia... No broken back, no kidney failure, no heart attacks, no mobility problems, no beef with anyone, still alive kicking, fucking built like a tank, looking young and doing what he loves the most... Definetely the best Mr. Olympia

@ETF2012 4 ай бұрын

You don’t know that for sure 😂 he could be lying for all he’s saying. Not all bodybuilders experience severe problems after the golden years

@mattlu5493 4 ай бұрын

I think he said he use to be a farmer or did a lot of physical work when he was younger, so he was built for bodybuilding

@estebanfuenzalida7581 4 ай бұрын

@@ETF2012 That's true to all anecdotal evidence, but you can see the guy is in great shape physically and mentally still seems pretty put together. Whenever I see other interviews from bodybuilders on his category, if they didn't die from their abuse, most ended either disabled or so resentful of how fucked the system was, that it detrimented their mental health.. Only a handful can say they live great, if not normal lives after being a such a level

@natking1u1z99 4 ай бұрын

You can hold this L for being a fanboy and taking shots at Ronnie Coleman and there's only one King and cutler knows it.

@estebanfuenzalida7581 4 ай бұрын

@@natking1u1z99 Sure man, take it however you want it, not a fanboy of Cutler at all, just pointing out he's in good health compared with his other counterparts and THAT is the biggest win... Coleman is not the only one, Flex Wheeler, and so many others have had their health compromised, I'm not smearing on any of them, but it just goes to show that there's so much more than just pressing weight to be at this level

@123italiano321 4 ай бұрын

Jay here still looking like he could compete in the mr Olympia

@iang8169 4 ай бұрын

That's actually sad . Youd hope he had enough saved away that he could get off ped s amd not make his living doing guest poses etc things where he needed to keep a huge body .

@Solidpower26 4 ай бұрын

Bro @@iang8169 he's 50 and looks great man, that's true dedication

@TheMrmango69 4 ай бұрын

Jay is worth like 50m man he could retire today n be fine forever, he stays in shape and healthy now hes over 50 years old @@iang8169

@MindfulBodybuilding 4 ай бұрын

Still bigger than Sam Sulek. Elite genetics/dedication. Living legend

@masternoremac3738 4 ай бұрын

@@MindfulBodybuildingdon't smear that over glorified gear head on cutlers good name...

@winklenator 4 ай бұрын

If you train chest on Monday, good luck finding a bench or flye machine in the gym 😂

@ashleycharleslouw6488 4 ай бұрын

😂 Thank God I don't have that problem as I have my own personal gym.

@themeatspot5020 4 ай бұрын

That's why I always train legs on Monday no one is squatting first thing Monday

@AD-Akinniyi 4 ай бұрын

My pain every week🥹

@justinholland9844 4 ай бұрын

I go to my city rec center. It's empty 😅

@trinihammer 4 ай бұрын

my gym is open 24 hours. so i go down to the gym about 11pm at night and have no problem getting equipment.

@drevil2675 4 ай бұрын

My top 3 fitness content creators, 1. Jay Cutler

@J.D.Mc. 4 ай бұрын

1. Jay Cutler 2. Jeff Cavalier 3. Dr. Mike

@carrotcake6572 4 ай бұрын

@@J.D.Mc.Jeff doesn’t belong on this list

@vanshikalohia 4 ай бұрын

@@J.D.Mc. jeff?? Yo, what now?

@J.D.Mc. 4 ай бұрын

@@carrotcake6572 I've lost 105lbs thanks to Jeff. He absolutely belongs on this list.

@J.D.Mc. 4 ай бұрын

@@vanshikalohia Jeff Cavalier. From Athlean X. Physical therapist and sports trainer. I've lost 105lbs thanks to him.

@Collinjord 4 ай бұрын

I follow your routine day in and day out and your 8-12 reps is a life changer thank you so much for motivating me at 31

@themeatspot5020 4 ай бұрын

Hey what's the 8-12 reps?

@Collinjord 4 ай бұрын

2 warm up sets 3 working of 8-12 reps

@zsoltszabo1013 3 ай бұрын

Same here

@Wiseguy386 4 ай бұрын

Woulda been so dope to see Ronnie still in good condition right along side with jay

@sadiqulkadir7507 4 ай бұрын

He does have 10 years on jay tbf

@Wiseguy386 4 ай бұрын

@@sadiqulkadir7507 yea of course without Ronnie having the injuries would be something special to see

@anthonybeal9069 4 ай бұрын

thank you mr cutler for the advice videos. you can tell jay's a real dude.

@livintolearn7053 3 ай бұрын

International Chest Day on Monday knocked me out lmaooo

@leonerd_klondike 4 ай бұрын

I don't care what anyone says, there's no side chest like Jay's in the whole bodybuilding community. If there was no Ronnie, Jay would be sitting on 10 Mr O's. When I hear "muscle fibers", Jay's insertions is the first thought that comes to mind. He's the definition.

@mattgaston8694 3 ай бұрын

Thanks J love the short videos they help me focus each day and not get distracted on multiple movements

@curtygriff6636 4 ай бұрын

Jay, you're one of the goats and one of my favorite top 3 body builders of all time. Thank you for making these videos and sharing your knowledge with us. The fact that you not only still work out at a high level, but you still have your health, is nothing short of amazing, and a testament to your knowledge of the sport. You're the best man 👍🏻

@KIRKMODS 3 ай бұрын

Veeeeery good advice. Jay really is one of the 🐐

@georgewilkie3580 3 ай бұрын

Jay is a Legendary Champ! He's also an outstanding Human Being!

@perryhallock4992 4 ай бұрын

Jay “ a true built super hero , super star “ great guy great personality “ would really make a nice actor for TV

@andrewmaccaskey4388 4 ай бұрын

Thank you for sharing this information sir!

@Shiyas-ny1qo 3 ай бұрын

Most underrated youtuber but keep doing what you are doing

@nitilkumar98 2 ай бұрын

Such a great personality

@KamranKhan7-21Code 4 ай бұрын

Jay - the best teacher on social media for gym Rats! ❤ Thank You 💯

@georgebyrne2108 4 ай бұрын

absolutely such a a Great Guy, stays humble and always treats people great must body builders have stuck up attitudes not Jay Cutler thanks Mr O for always sharing with us all your knowledge and encouragement

@marcusupshaw829 4 ай бұрын

I enjoy Jays videos. Educational workout info. He knows what he’s doing…

@chandrasekharsurampudi3648 3 ай бұрын

Thank you so so much for all these tips

@xtralionusone4644 28 күн бұрын

Thanks Jay✊🏾🔥

@guythompson7218 2 ай бұрын

Weighted ring dips & weighted ring pushups. Job done.

@MrWhisper77 4 ай бұрын

I’d really admire someone who really COMES OUT with the TRUTH!! Just say that YES they are on the JUICE and that how they got their Physical Strength!!

@Lil_Red_Samurai 4 ай бұрын

Thanks Jay

@ravibommareddy7484 4 ай бұрын

That dope ass bench ❤

@thisscreensucks 4 ай бұрын

Doing lengthened partials before it was cool. Cutler is the man.

@acommentator8851 3 ай бұрын

For chest actually only 3 movements are needed. Pushing(e.g. weighted decline pushups/Incline bench) Extending (weighted ring flyes/dumbell flies) and diping(weighted dips). For the upper, the middle and the lower chest respectively.

@amitprashar8593 4 ай бұрын

That's great info

@ZachXthagod 4 ай бұрын

Pec decks are great, but high to low cable flys are better honestly.

@user-vx2qv9su7v 2 ай бұрын

I do 3 exercises for chest. - Dip Machine: I DO TEN SETS! Not counting my warmup set. Works chest, triceps, delts and upper back and is the ultimate warmup lift. - Incline machine: 3 or 4 sets pyramiding - Cable Flyes: 3 or 4 sets. At least once a week but usually twice.

@briangithungo3622 3 ай бұрын

Absolute legend 👌

@mycrazyme8289 4 ай бұрын

I agree and Arnold said the same thing about types of exercises that stretch the chest muscles and fibers to widen. I love doing cable chest fly exercises on chest days. My absolute favorite!

@majulitocosido7026 4 ай бұрын

Top 3 shoulder exercise pls

@eddyflo2978 4 ай бұрын

Class is in session, the king just droped some knowledge so pay attention

@moisesr7840 3 ай бұрын

These are my top chest workouts, but now you gotta give me tips on how to reduce soreness for the next 2-3 days.

@ARDG89 Ай бұрын

His range of motion on the flat dumbell press 😂😂😂😂

@joshuarobb4193 3 ай бұрын

Thank you sir

@vincentruben4365 3 ай бұрын

Early on with the lengthened partials this guy

@Deathboy2442 4 ай бұрын

Jay Cutler reminds me of krauser from Re4 and remake idk something about them just makes me think he should cosplay other than that i admire him for what he does

@zalapski9399 4 ай бұрын

1) Slight incline DB press 2) DB pullovers 3) seated cable flys.

@kadenk424 4 ай бұрын

Seated cable fly is underrated

@zalapski9399 4 ай бұрын

@@kadenk424 yeah I feel like I rock around too much when I do standing cable flys- and my OCD doesn’t like having my legs offset.

@user-hh1jb1hp9q 3 ай бұрын

The best bodybuilder in the world cutler

@thechosenone93 3 ай бұрын

Chest-incline bench,flat DB,flies

@Kd_mcr 3 ай бұрын

Been doing this work out for 4 months now

@cecil3602 3 ай бұрын

Same

@enriquedeljesusperezvela8220 2 ай бұрын

Jayyyy cutleerrr teh kingggg of the lihgttttt.

@antoniocarlossantos9781 4 ай бұрын

I'm still going to train and take photos with Jay!! The guy is big💪💪💪💪

@Sam8mate 4 ай бұрын

Love you jay

@ChadSchuppel-nc5xk 3 ай бұрын

Reverse grip bench press works your upper chest more than inclined bench press

@ChadSchuppel-nc5xk 3 ай бұрын

Science proves it there was a study using twins one did reverse grip bench press and the other did incline bench press, at the end the brother that did reverse grip had more definition and strength than the other

@hendrik-janhoogendoorn-xj1lp 3 ай бұрын

Do incline, flys and maybe if you want flat press fly and incline are the most important

@joeekaps5840 3 ай бұрын

8-12 reps is perfect advice for building and shaping. You should have at least one day a week dedicated to low reps, for strength and mass though!

@S.K.82 3 ай бұрын

International Chest-Day on Monday 😂

@calebsmith6155 4 ай бұрын

This is literally my chest day except I finish it off with dips, glad to know that Jay Cutler stole my chest say smh

@cecil3602 3 ай бұрын

lol same

@luckyshankar7501 3 ай бұрын

Love you cut king.big fan sir vry big fan love you cutler king

@tiagoalvez20 4 ай бұрын

Do you do this till failure or do u have a specific set range and reps for each workout?

@Mr_NB628 4 ай бұрын

I even put a foam roller behind my back for even more depth if you don’t have a bar that has a gap in it

@Joeybsmooth 3 ай бұрын

I like the cables fly (didnt know that was the name) just because it looks cool.😅

@ajpsnxxmk8skillzxx828 4 ай бұрын

I have been using these chest movements for 3 months and have gained .5 inches in thickness and went up 20 pounds on bench

@CarlitosKayn 4 ай бұрын

Beautiful

@Blacknoximus 3 ай бұрын

I been focusing on inclined dumbell press to try to get my upper chest up

@cecil3602 3 ай бұрын

Same , even though the inclined barbell press is not my best one . The dumbbell is still a changer for me in upper chest

@user-lp3dk4bp8j 4 ай бұрын

Thanks jay

@Dove88 4 ай бұрын

I never really started growing my chest until I hit them flys. They seem to be underrated.

@scottodonnell7121 4 ай бұрын

Me neither. I had a good bench press, but a small chest. Started flys and the change was almost immediate.

@rarebit4430 4 ай бұрын

When I do flys, it just hurts my shoulder, no matter how light I go.

@scottodonnell7121 3 ай бұрын

@@rarebit4430 try doing them lying on the floor. Don't overextend the motion and preserve the rotator cuff.

@rarebit4430 3 ай бұрын

@scottodonnell7121 I'll try that. I thought getting a deep stretch by going lower than the bench was more beneficial though?

@Dove88 3 ай бұрын

@@rarebit4430 your form has to be off, unless you have shoulder issues. Then you should try working on your shoulders.

@maxschmidt9461 4 ай бұрын

Personally had some of the growth just doing flys, presses are great too but you can throw them out and actually get bigger pecs, especially if you have done mostly presses for a while the change can trigger new growth

@shredzepp5221 4 ай бұрын

I would substitute dips for flat DB press

@JDonskii0151 3 ай бұрын

Always finish on flies Its a must!

@LakeManship Ай бұрын

think about what this actually means for how a chest workout looks for him: 3 exercises, probably 2-4 sets per exercise, so anywhere between 6 and 12 sets on chest at a time is all that’s needed for elite growth if those 9ish sets are brutal. i wish i knew this when i first started lifting. i used to do 4 sometimes 5 chest movements at 4 sets each twice a week and wondered why i felt like shit and hurt my shoulder… 16 - 20 sets per session is way too much for one muscle and is bumping up to the max end of suggested weekly volume.

@9522P 3 ай бұрын

Jay we love you brother

@LetMeEatDem 4 ай бұрын

I will swear by dumbbell flies over the other variants of flies. The contraction feels amazing and if you have strong rotators you can go super heavy and not worry about injuries to the shoulders. Always finish off chest day with a good rotator cuff finisher btw.

@jackdarefsky4784 4 ай бұрын

Do you prefer full rom or does it differ between exercises

@Therealgame1 4 ай бұрын

This man about change skinny mens into real big men’s 💪😔

@soriahibrahim7092 3 ай бұрын

I LOVE U JAY CUTLER ❤❤❤❤❤❤

@jameskatu6339 4 ай бұрын

That’s always been my go to on Universal Pecs Incline unless all the benches & machines are busy then pec dec or cable flies but generally prefer Incline it’s harder & requires more gas to really grow that ledge. Then Flat Presses followed by Pec Dec or Cable Flies n sometimes seated machine press to finish chest if haven’t done them first & then tris.

@firstcavcoins3554 4 ай бұрын

What's up sterling ma. North brookfield here brother!

@lowrant 4 ай бұрын

For me, monday is leg day, getting it out of the way for the rest of the week ( and I might throw some arm or chest work at the end as a reward lol)

@j.k4255 4 ай бұрын

I love him❤. Hes so inteligent

@samuelbeckley4813 4 ай бұрын

Quite interesting tips. But what about barbell bench press?...

@rafael_ellanios2708 4 ай бұрын

You have right for everything !!!!!!!

@kennynakawaki Ай бұрын

Home gyms ftw 🤣🙌🏻

@timange124 4 ай бұрын

Jay, what did it feel like to be that big? Im 5’9” 160lbs and I cannot imagine.. I want to walk in your shoes for a day, back in the Olympia days… actually even now!

@vladcraioveanu233 8 күн бұрын

Why not the isolation exercise first? To focus the exhaustion on pecs, not on triceps or front delts...

@luigirnotyourbusiness8127 3 ай бұрын

Flat bench press is everything

@bimmermac 3 ай бұрын

Jay should have been Guile in street fighter. You know I’m right.

@hectorortiz8224 4 ай бұрын

He couldn't hide his intelligence even if he tried.

@Mcmastergirththesplitter 4 ай бұрын

I always do the flyes first because my shoulders are always gassed in the end.

@chadhopkins9427 4 ай бұрын

My favorite and go too is dumbbell bench press then second would be my super set with pec Dec machine and cross over cables high to low . My chest swells up like a balloon at the end

@rafael_ellanios2708 4 ай бұрын

Do this exercise 3 chest workouts at week 1 workout 6 sets 2 workout 6 sets 3 workout 8 sets Rest at least 2 min between sets Pause at the bottom 1-2 seconds for muscle lengths And go to failure

@scottreynolds273 4 ай бұрын

The GOAT💯🇺🇸

@Bueskes 4 ай бұрын

I only do machine or cable fly exercises for all parts of the pecs now. Superior stretch which should cause superior gains. Also way less fatiguing, way less dangerous and way easier on the wrists. Totally destroying your whole chest and still feeling fit enough to train another body part with high intensity.

@Toxtube 3 ай бұрын

This is exactly what my program looks like. What on earth

@LhasaThailand 4 ай бұрын

I just started working out 2 months ago. And i cant seem to isolate or really work the chest. I feel like another muscle group is always trying to take over and compensate.

@KIRKMODS Ай бұрын

This guy should think about competing

@DeygudBoyes 4 ай бұрын

Incline press Flat press Flye That's it, that's all you need

@BobRoss-wm3lc 3 ай бұрын

King of the half reps

@Ali.lion23 4 ай бұрын

Flat barbell 4 sets, incline or reverse grip 3 sets I don't go heavy because I go heavy on flat, 3 sets of dips lower chest. Chest and back arms Legs shoulders and core. Moat important thing u can do is core exercises and lower back. Trust me don't skip these. One arm farmers walks both sides and hyperextenioms Romanian deadllifts

@ym925454 2 ай бұрын

What about the decline bench press?

@JorgeGonzalez-wp3pl 3 ай бұрын

Decline works all chest

@raminrouchi202 3 ай бұрын

International Chest Day

@albertagosto6803 5 күн бұрын

💯🔥

@quentincolas5280 2 ай бұрын

I cannot do the second one. Very Large disadvantage from my anatomy. Yes I have good technique I learn with 3 different coaches. Yes I am not a egolifter. Just the morpho injuring rotator cuff. Guillotine press is quite good tho. Not that much shoulder pain