My Morning Routine: Athlete, Entrepreneur, Dad

My Morning Routine: Athlete, Entrepreneur, Dad | 010

Рет қаралды 127,466

Күн бұрын

As an athlete, entrepreneur, and father, I understand the importance of consistently starting the day with a morning routine. Today, I discuss the habits and rituals I've developed to set myself up for a productive and fulfilling day, including strategies for avoiding distractions and incorporating movement and mindfulness in those early hours.
So if you're looking to improve your morning routine to help you reach your goals, this episode offers practical tips and firsthand experiences from my journey that are sure to help. Enjoy the episode!
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Topics:
00:00 Intro
1:45 Changes to my routine
5:55 Why you need a morning routine
9:59 My morning routine
22:05 Making sleep a priority
23:46 Limiting screen time
26:11 Delaying caffeine intake
27:47 Power of morning runs
29:40 Adapting to life circumstances
30:52 Foundation to start your day
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Пікірлер: 96

@ChrisPhillipsDrumLessons 7 ай бұрын

4 gym sessions 1 to 2 miles swimming 100 mile total bike 30 mile total run Week in week out

@slaptheaskshow130 Жыл бұрын

Love the honesty about this routine. So many influencers act like they fall asleep at the exact time and never look at their phone etc. Consistently good rather than occasionally great!

@mikeygreengreen 9 ай бұрын

I think Dr. Huberman elaborated on the adenosine/caffeine interaction in a later episode of his podcast and claimed that If you exercise early in the morning then early morning caffeine will not produce the same "crash" as it will for those who do not train early AM.

@Demiduivenvoorden Жыл бұрын

Thanks for this episode Nick! Loved it!

@larissagrion Жыл бұрын

I love it! Thanks, Nick for sharing and inspiring us with this honest conversation :) 👌😊

@Mikeseoane Жыл бұрын

Thank you so much Nick for making this video. I honestly have a morning routine myself that also includes Running and it has changed my life for the last five years. I find it hard to find hard to meet people that have the same routine that also includes Running weight, lifting and clean eating. That’s why I have term to social media to look up to people like you, Nick, who I can relate to to meet you one day.

@kylemarek1207 8 ай бұрын

L😊 vfl

@thetorturedreader 11 ай бұрын

Great episode, thank you for sharing.

@ajpalazuelos3831 Жыл бұрын

The best episode yet. More like this!

@chinothedreamgiver1629 Жыл бұрын

Your Joint product is the best!

@LennefalkStudios Жыл бұрын

I also keep the habit of setting many alarms even though I now wake up on the first alarm without any snooze, or mostly even before 😅 Consistency in time getting up definitely is fantastic 😊

@johnklus 9 ай бұрын

I agree. I filmed a sample of my morning routine and its good to have a routine because it makes your morning efficient. You don't have to have a long morning routine. In fact just doing the same 15-20 minute routine is all you need.

@prettyneatperformance Жыл бұрын

I do the delayed caffeine intake. First 7 days was very difficult but now 2 hours will pass in the morning and I don't even realize I haven't had caffeine. Energy is more consistent throughout the day.

@sander5472 Жыл бұрын

hey, quick question nick. Are the "If it matters to you, you will make time" shirts coming back anytime or are they gone for good? I was late ordering one, since I waited for you guys to come to Europe. Anyways great video, you inspire me!

@josephyong7029 Жыл бұрын

Thank you Nick for the perspective on consistent morning routine helps others especially our family to have a good expectation about our daily plans. A quick question, when you mentioned waking up at 5am everyday, does it include every Saturday and Sunday? What if there’s a late night, do you still push thru the next morning or sleep in a bit?

@alexishannah1388 Жыл бұрын

I listened to this through my podcast app but I doubled back to watch the actual video!! Keep on rock’n

@eddy0822 7 ай бұрын

Nick you saved my life. I’m going one more because of you. I was ready to check out

@tylermock8811 Жыл бұрын

As a dad of two boys under two years old, I have struggled to get back into a routine the last year and a half. I think I am going to just start setting that alarm and getting up and be intentional about things I do. Great information sharing here. Thanks!

@shoejoe3518 8 ай бұрын

I would be so embarrassed if my dad was watching this stuff LOL thats crazy

@lambo7403 Жыл бұрын

Needed that one👊🏼

@lockinacademy 10 ай бұрын

I just tried this routine and posted it on my channel.. it was no joke!

@grantcasey7452 4 ай бұрын

love your videos and podcast! would be happy if bpn expanded shipping to japan!

@benjamin.kelley Жыл бұрын

I literally just started trying out parts of the Huberman routine today!

@robertlutz595 Жыл бұрын

The morning sunlight exposure is a game changer when it comes to sleep. I fall asleep almost immediately!

@paganShane77 9 ай бұрын

Natural light before blue light 👍

@stephenscarrow2108 9 ай бұрын

Hi Nick, great episode and also wanted to say I enjoy your videos! I have a few questions re: your morning routine: - coffee, do you have just 1 cup (8 oz) before run?, and/or do you have more coffee with breakfast following run? - do you eat anything before you go for run?, particularly at that early time? - do you run everyday?, I know you’re a big fan of running but do you find doing it daily puts any strain on joints etc. - do you add any variation to your cardio in the morning Thank you!

@enriqueanaya7292 9 ай бұрын

Me personally being in the army can 100% relate to those 5am alarm clocks 😂

@kimkersten5713 9 ай бұрын

Nick start shipping to Australia so we can buy your supps!

@NK-vw4ms Жыл бұрын

I agree with your stance on the 90 min. A productive morning fueled by caffeine and having a little bit of tiredness at 2pm is a much better tradeoff than me being a zombie all morning. I have tried delaying 90 min and you definitely do feel more energy but the tradeoff just isn't worth it. Huberman also says its fine to have coffee first thing in the am just be aware of the dip in energy levels.

@cdula26 Жыл бұрын

That’s when you hit even more caffeine around the dip at 2pm 😈

@shawnbelcher6542 Жыл бұрын

Great name! My daughter is two and her name is also Charlie Grace.

@alexanderfiegl4278 Жыл бұрын

What watch are you using for training?

@davidl051 Жыл бұрын

Great stuff as always! I do see you and your wife posting social content during 8AM - 5PM but it's okay - the intent is excellent! 🙂

@nicholascurtis1938 9 ай бұрын

Where does your recovery fit into all of this mate ? Obviously long days, other obligations etc but do you still or where do you put this in 👊🏻🙏🏻

@Filipp81 11 ай бұрын

I hate running if food or poop inside my body. Empty all the way! Vinegar and lemon mixed with water first thing in the morning will pushh that shit out.

@mbalmer1313 11 ай бұрын

what app do u use to track your weight and all???? ty!

@Nikolai1776 9 ай бұрын

My morning routine sucks i work overnights and have a 4 month old son. I find it very difficult to finding a way to get to the gym, go running, meal prep, and get adequate sleep.

@paramdas1417 Жыл бұрын

Drink warm water instead of coffee... it will help with your bowel movement before the run...

@briannagrant2608 Жыл бұрын

My husband and I have a pretty good routine going now that our two kids are on a good routine also but man are we both exhausted. He is out of the house by 5:45 for PT and we are lucky to go to bed by 10. We’re not even 30 and we feel so exhausted and tired. Maybe it’s because we have two toddlers, but my energy levels are struggling and so are his.

@simontaylor2525 Жыл бұрын

PT? Like training? Maybe that's why he's so tired. There is nothing wrong with prioritizing your young children for a few years. Just don't take selfies for a while

@briannagrant2608 Жыл бұрын

@@simontaylor2525 PT is physical training. That’s what they call it in the Army. It’s a requirement every morning to show up for formation.

@victorsotero Жыл бұрын

The biggest

@pimpman742 Жыл бұрын

How do you build a supplement brand? How do you start

@addisonking3202 Жыл бұрын

First you have to make the supplements. Then sell them. I’m not an expert but hope this helps!

@anthonypalac3879 10 ай бұрын

Well brother I have that kind of routine now I have three children and when they were babies I could tell you there was no getting up at 5 being up at night with them

@simontaylor2525 Жыл бұрын

Would be a good idea to put "dad" first in the list.

@aaronwhite3298 8 ай бұрын

I work the night shift.. I go to bed at 5am.

@johnwayne3491 Жыл бұрын

I wish I can sleep more than 6 hours. Even if I go to bed at 9pm I end up waking up at 3 or 4 am hours before my alarm.

@brewhaus1749 Жыл бұрын

I miss your videos when you were an army leader.

@Rockysupremeplayground 8 ай бұрын

Read the Book of Mormon❤

@jalai_ 9 ай бұрын

what's slept on in the evening routine (no pun intended)

@philipstevens730 Жыл бұрын

Anybody else think Nick Bare sounds exactly like Ryan Gosling?

@watching789 Жыл бұрын

@fatsidekick Жыл бұрын

@izakaeugeneakhere5874 11 ай бұрын

🧢

@RogueTrucker12 Жыл бұрын

5am?? I sure wish I could sleep in that long🤦🏻

@AB-mz2kc Жыл бұрын

Great content aside, please start using “based on” instead of “based off off” - the latter is just so wrong… Also, episode in, episode out, we hear about your great (seriously, no doubt) decade as the founder of BPN, the army and the fitness journey. At this point, however, it is almost boring to listen to this. I get it, you need to mention it for new viewers/listeners every now and then, but I think I know all those lines by heart now. Some more focus on the now and the future would be nice!

@dianecurtis6398 Жыл бұрын

Big deal

@jj4829 Жыл бұрын

Where does Jesus fit into all of this? Don't forget about Him

@simontaylor2525 Жыл бұрын

I saw him on my run this morning. Looking swole.

@amirhosseindaraie5622 Жыл бұрын

Broooo 😂

@user-nj1zu2nf1x Жыл бұрын

He's Jesus time is infinite

@Charles011 Жыл бұрын

😂😂

@AlphaProject91 Жыл бұрын

Pray before sunrise 🌅 and have gratitude always important to remember thank the creator for all the blessings .. and pray while you run being thankful

@James-mf9to Жыл бұрын

Starts the day with a stack of roids!

@Dunz87 Жыл бұрын

Steve, you're better than this. Get your life in order.

@daviderroaochoa1233 Жыл бұрын

and you start your day by hateing on a mans life

@Blacknight200 Жыл бұрын

Actually its not hating its really fact but he is omitting that. I always respect commitment and transparency but unfortunately he isn’t being fully transparent.

@warrenstringham415 Жыл бұрын

@@Blacknight200 I seriously have lost hope in mankind. They still believe the guy is natural lmfao.

@Blacknight200 Жыл бұрын

@@warrenstringham415You and me both, dood looks better than captain America and the fictional character got special juice to buff up and the actor who played him was on the sauce...lol