How to Build More Muscle (3 Training Tips)

Рет қаралды 6,047

2 ай бұрын

It's important to note, the #1 thing that holds most people back from building the physique they're proud of is this: Lack of consistency.
The next thing that holds people back is spinning their wheels by working hard without working SMART.
This is why I made this video. Yes, they're basic principles but in my opinion, if you focus on these three things, you'll build MORE muscle in LESS time:
1. Lift Heavier Weight
2. Slow Down Your Reps
3. Take Less Rest
Leave a comment if you have any questions 💪
Keep becoming more YOU 🫂
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Пікірлер: 43

@tiaandupreez 2 ай бұрын

Building your muscle is good, but building your community is better, and ohhhh do you have the best fans! Supporters. You're not only a man of power, but also a man of truth and kindness! ❤️💪😎

@AdrielPR22 29 күн бұрын

Brian is a beast!! He is such a beautiful man inside and out! His physique is amazing I really wish he would make some workout routines here on his channel I love challenging myself and he looks he can take me to that next level 🙌🏽🙌🏽🙌🏽🙌🏽🫶🏼

@REH-p9r 2 ай бұрын

Great video! That’s me back to 4 days a week, 2 lower, 2 upper, focusing on compound movements no more than an hour in the gym each time! So far that’s 5 weeks on the bounce! These videos keep the motivation levels up

@ethancheng4776 2 ай бұрын

Amazing video as always!! Noted:)

@frankcole5220 2 ай бұрын

HEY MY MAN BRIAN!! YES, YES AND YES!!❤❤❤❤💯💯💯💯☺☺☺☺🔥🔥🔥🔥🙌🏿🙌🏿🙌🏿🙌🏿

@EriveFilms 2 ай бұрын

Love it man! I love you always mentioned the spiritual side of things too- super important that a lot of people don’t mention.

@BrianPruett 2 ай бұрын

Yes brother 🤟 🌊 all life is spiritual 🕊️ we just forgot how to see it

@cleopatrapowell8123 2 ай бұрын

Loved the video and advice thank you😊

@BrianPruett 2 ай бұрын

Thank you 🤟 big love!!

@Ajd-17 Ай бұрын

Absolutely love the content man. So happy I found your channel. God bless 🤙

@BrianPruett Ай бұрын

GOD BLESS you brotha 🤟 Thank you for being here!! Let’s Keep becoming

@kyleeppihimer4166 2 ай бұрын

Excited to get one

@Mesinafitness 2 ай бұрын

Great video! Great information bro 🙏💪🏽💪🏽

@BrianPruett 2 ай бұрын

Thank you brooo 🤟 appreciate you 💯

@Michelle-lw5gw Ай бұрын

Thank-you for this😊.

@BrianPruett Ай бұрын

Thank you for saying that 🫂

@aldojp1964 2 ай бұрын

Great video Brian 💪💪💪🔥

@BrianPruett 2 ай бұрын

Glad you liked it! Thank you for being here 👊

@lisat6101 2 ай бұрын

Hi Brian new subscriber here. I love your content and I agree consistency is key. 🔑

@BrianPruett Ай бұрын

Thank you fr0 being here! 🫂 💪 Let's keep becoming 💯

@bobbybyrd1 2 ай бұрын

You're on a roll Brotha💯keep raising the bar🔥💪🏽🤍🙌🏽

@BrianPruett 2 ай бұрын

Thank you legend 💪 🤟 much love

@matthewsims4777 2 ай бұрын

WWJD, He would thank you for the sound advice, for keeping it honest and for the help that you give to all age groups, male and female. At 63, I am in the best shape of my life with a bright outlook to keep improving because of you, Brian. Thanks, Bro. God bless you richly 🙏🙏

@The_Mindful_advisor 2 ай бұрын

Awesome video 🎉 Do you ever train to failure or do you keep a few reps in the tank for each set? Experimenting a bit myself with not going to failure to reduce fatigue afterwards.

@BrianPruett 2 ай бұрын

Training to failure is great 💪 yeah I get there often. Sometimes not all the way but like a 3 rep max

@priyank22in Ай бұрын

Hey, I love the content and the uplifting message you share-truly inspired by God's wisdom! It was wonderful connecting with you at the Murf event. However, I often struggle with pain when increasing weight, which sidelines me for a few days. Any tips on how to avoid this?

@BrianPruett Ай бұрын

My man!! 🤟 so good brother 🫂 I agree. For pain I’d need to see your form and know how much you’re increasing. I think pain comes in two forms. One is dull, the other is sharp. Avoid sharp pain. Then upping weight too quickly can cause injury of course but form is likely a bigger cause.

@priyank22in Ай бұрын

@@BrianPruett form 🤔 possible 🫡 see you on Saturday

@kyleeppihimer4166 2 ай бұрын

If I’m signed up for the emails will I get notified when you get those shirts?

@BrianPruett 2 ай бұрын

Yessir!! Well send you the Shopify once they’re up ✌️ 🤟 🫂