I spent the better part of three months, two days a week more or less, just doing interval sprints with and without a ball, occasionally doing some dribbles and changes of direction with myself, thinking it would help in preparation for getting back into playing in a team. Now, of course it did help a little bit, but I still felt in miserably poor condition when training against others. The reason for this, as it has turned out, is exactly what this video and these kinds of exercises address. Football endurance is at least 25% all to do with your ability to engage short-bursts movements with your whole body, not just your legs. A severe lack of core strength, for example, is going to make you almost completely useless after about 20-30 minutes of playing, because even though your legs might still work, your upper body just isn't managing the carrying-capacity needed to engage your legs in unison with the rest of your body, like you're normally used to when not fetigued. This is why a more wholesome work-out regimen is infinitely more useful to a football player in the long-run than pure technical drills or speed exercises. You could have all the skill in the universe, and the fastest dribbling legs the world has ever seen, but a guaranteed complete inability to use them after a short while if you haven't trained your whole body along the way as well, making you effectively useless as that's all you really put your time and effort into during practice. Best of luck!

0:42 hello darkness my old friend

Fitness is so important in football it’s the difference between world class and poor

Awkward fist bump missed 0:42 .............

Can you make a video of how to improve deep passing for a central midfielder?

Thanks for sharing this content, it'll really help me and others in the game.

Love your work mate keep it up

Lovely workout ... very effective. thanks guys. really appreciate your time and effort.

Hello FourFourTwo, you guys simply are the BEST. PLEASE CAN WE GET DIMENSIONS FOR THE DRILLS, SETS, REPS AND TIME? Thank You so much.

Good, simple, and effective drills

Why he runs so funny🤣

Can you make a video about planning your individual session?

Same here. This program is a gem

Great video 💪 host could improve lots but then again, we all can

very good content once again.

long shots / long passing (or just 'improve shot power') pls

Now I have seen the hole video and it was very good

The drills are surely great, but how much time to spend on each drill? Thanks in anticipation.

Defending drills Speed and agility plssssss

0:29 Nice of him to help out after a bit of diary writing

0:40 *LOL

Hai ALEC FENN.This is the first time I have seen this channel.I liked this channel. I am subscribed this channel

I have tried a lot of different things trying to improve my physical and mental health. The one that worked for me was the Forwago personalized program.

i would like to know about a tactical aspect of the game. That is how to score goals against teams that create a low defensive block like Burnley in the current season

Thanks ✊

Can u make a video on boosting confidence before match!?

U r master my big brother I realy filling I making stamina to thanks your guid and learning

Please, do a video on different crossing techniques and exercises that improves crossing.

The first drill... Pain to watch, that guy that was running passes were bad. I'm not a hater I'm just saying I expect more quality of this channel.

This is why I love youtube

Any chance on a video about us robust ( kinda big and tall players) atackers , how can we get our chances maximized since we are not necessarily faster then defenders :)

That's right we need more stamina in football game

nice tips

Can u pls do an individual pre game training plan

Forwago worked for me too!

would be interesting to show endurance drills which one can practice alone.

That amazing

plzz upload with english subtitles for better understanding .

i would also like to know how to break past teams that play with a high defensive line like Totenham Hotspurs

how to meet crocess by stricker???what is the technic??

I am asking about confidence,calm and composure and next question is how can I make individual training plan?

I gotta get me some of those before 2018 finished

nice exercise for Lerners

Can we work with backword running, side running, skipping ....for shor distances but high intensity when we improve capacité aerobie by circuit in ppg?? Thank u

I was out for a week and a half due to a ankle injury and lost a lot of my stamina as I want able to run for the period not to forget that at practice my coach has been absent for 4 weeks and all we’ve done was playing 8 v 8 I have a game tomorrow which is surely gonna be hard but after that I hope to work on my stamina when there’s no practice at home and while it’s summer break

Hello!! Can you just add a new video on how to play as a right back and what r the drills to be done.....

Make a video of how to impove your vision

He needs a "how to pass" lesson

How to recover faster and improve reflexes??

Good.

This is great but how many sets and reps?!

How many Minutes are you doing this per Rep? Thanks for any reply.

I am trying to lose weight since I gained during quarantine and let me tell you the Forwago is THE way. I've tried Emi Wong, Chloe Ting, Tenx, and a bunch of other workout videos and plans for a while and none of them showed any true results. The only one that worked for me is Forwago.

Please make a video on how to play like left wenger

fourfourtwo... Will you help me to improve body contact?

please do a video on how to grow soccer specific confidince

Do defensive drills

Please!can you shows us the real beginning of football training to become fit?

How to have a better control dribble better etc

What’s the song at the start of the video

I run fast after the ball, but I get tired soon after. How can I improve it.

Watching every touch from this guy made my stomach turn and cringe

He if is rated championship then I'm champions league 😂😂😂

Hey make a Video On ...how To PLAY confidently ...?

What about for individual training ?

are you making video for speed

I watch this from Bolivia mi city has 2500meters above sea level is a little bit hard to improbe stamina for me

whats the distance between the cones?

I like it

Howe to play centre midfielder

Bro, how do you gain acceleration speed and quick feet in days

Same here

How to Improve pressing quality???

Coach how to me improve my weak foot

For jow much minute or second we have to perform this drill?

Hello i like to play football bt i cant dribble no one and i dont know how much distance from defender for dribble

How many times a week should I train to become one of the greatest footballer

How many times each drills

Soo cool

How to do the PELE feint?

How can I improve my mental toughness like gattuso?

HI bro i am from india Plz help me while running i getting tired I want run faster

Subtitles for translation, please. Thanks!

How to improve your possessing, vision and awareness

hello I am a player but I wanna know what is perfect time for performing tricks ,I do it but its too early what to di

Please make long passing video Please

Can you make video on vision in football -football I Q

Defencive drills

please tell how to increase speed

How to dribble at pace and manage to finish or how to beat the keeper one on one or simple how to score more goals

Music ??

How do you improve your shoot power from far distance

How to curve the ball

I wanna improve my passing and dribbling ! How??

How to powershot in football

How can u get faster

0:42

Hi guys. Hope you enjoy the video. If you would like to see more drills that can help you improve your fitness please check out this playlist kzfaq.info/get/bejne/hquFdM-a1bmWaWw.html Hope this helps. Good luck!

Please add subtitle

Hey man, I am a defender but I don't have the confidence to dribble the ball against an opponent So I do I can Improve it