Conditioning For Soccer / Football - Play Better, Longer!

Рет қаралды 51,997

Күн бұрын

Strength and Conditioning Coach Dane Miller breaks down his best tips for training soccer players that you can use to improve conditioning and are ready to play longer and harder on the field.
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Пікірлер: 78

@GarageStrength 11 ай бұрын

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?GSYT&Video&APP&ConditioningForSoccer

@chedell 2 жыл бұрын

You have just broken the barrier I’ve been looking for with crossing different sports, especially American football to soccer. Thank you a million! 🤝🙏🏾🙌🏾

@GarageStrength 2 жыл бұрын

Glad you found it helpful!

@josephcarter7111 Жыл бұрын

Actually, now I think he says this because it’s all about money. Tell parents I can make your kid a great player no matter what their athletic ability is so they pay to get in the club.

@canadiancontent352 2 жыл бұрын

The #1 method was how I was taught to train for rugby. I found it and track training had the biggest impact on my game. I think the continuous footwork for 10-15 minutes, good for mobility too

@GarageStrength 2 жыл бұрын

👆👆👆

@canadiancontent352 2 жыл бұрын

@@GarageStrength used to run 25 tempo sprints of a football field with about 1 to 1.5 minute rest. But I feel I don't know that guy at all anymore.

@marcusmiro2171 2 жыл бұрын

The Bayern of Munich is implement a lot of strength training to their athletes, it became even a meme because their players are looking much stronger (upper body) than other football players. You could make a react of Adama Traore, he plays at England and he is really strong!! Nice content by the way

@gabriel_0303 2 жыл бұрын

Man i love these football videos great job

@GarageStrength 2 жыл бұрын

Thank you!

@centralparkjoe1290 2 жыл бұрын

Excellent information as always 🤙💪

@ashishere4775 2 жыл бұрын

Please make a video on akle strength

@truthbetold9703 2 жыл бұрын

I agree! Feet and ankle strength is a must for me.

@1manshow11 2 жыл бұрын

Proprioceptive training

@truthbetold9703 2 жыл бұрын

@@1manshow11 Wow! I never heard of this before. I am about to go on a video deep dive now. Thanks alot.

@GarageStrength 2 жыл бұрын

Great idea!

@Venya3213 2 жыл бұрын

Such a gem for field players conditioning! But as a goalie I still have questions. For me keepers got to train almost like jumpers, focusing on explosiveness, coordination, feet quickness, but so often we have to do some conditioning with other team or fly from angle to angle many times in a row on goalkeeper trainings. What do you think about key points in conditioning for goalies, coach?

@finncraig6874 2 жыл бұрын

More soccer/football specific training please !

@GarageStrength 2 жыл бұрын

Will do!

@rahulcr7911 2 жыл бұрын

Lots of love.... Thank u 🥺🥺🥺

@GarageStrength 2 жыл бұрын

Much love ✌

@yashasyallapragada 2 жыл бұрын

Love your videos garage strength! I’m a junior tennis player aiming to go pro. And tennis is a major world sport. Can u pls make a tennis conditioning one too? It would really help! Thank u and love ur videos!

@GarageStrength 2 жыл бұрын

Yes. I will cover tennis down the road. Likely in a few months. Please be patient.

@AlteredState1123 2 жыл бұрын

Creative ideas. European coaches have done a lot of time and motion studies. As the game has evolved so have the conditioning demands on the players. Also, different tactical approaches change those demands. I recall that Dutch teams traditionally let the ball do the running, sprint more than their British counterparts, and run for less time at slower speeds than the Brits. On this side of the Atlantic, our players need a lot more time with the ball as their technical skills are underdeveloped. Conditioning should be a secondary consideration given this state of affairs.

@kylemiller5671 2 жыл бұрын

I do think our players are far faster and more athletic, but also lack the skill and experience, given that it's $2-4k/season to play club. Also, I'm 2.5 hours away from the nearest pro club. I've been told by ex-premier league coaches that I can make my way to first or second tier football easily, but there weren't openings and I need to find a team. That was in 2016 and again in 2018. There's a ridiculous amount of talent in the US rotting because of lack of teams.

@AlteredState1123 2 жыл бұрын

Kyle, first of all, congratulations on possessing talent and on having developed skill. My condolences on not being able to find the right venue for development. Without the fan base and football culture the situation will persist. Let’s face it, travel clubs in the US exists to make money for coaches. The clients, families who can spend the money to feel special. Fifteen years ago I subbed for a travel coach for one 1.5 hour practice. My compensation, $150. $150! Made me consider whether I should give up my day job for which I have a master’s degree. I hope you find you niche and can enjoy many more years playing the beautiful game.

@criisthiian7559 2 жыл бұрын

Spitting facts!!!

@GarageStrength 2 жыл бұрын

Get Stronger and Faster for SOCCER with our Soccer Strength Program ⚽💪 👉 www.garagestrength.com/products/soccer-strength-program

@edwinclement8962 Жыл бұрын

Hi Dane, Currently in pre-season for the footy/soccer season and struggling with the conditioning. Really enjoy the 12-week programmes for strength, have you considered 8-12 week progressive programmes for sport conditioning?

@creativeidea7356 2 жыл бұрын

Thankx bro

@obedluyilama-nvuala8673 2 жыл бұрын

This video was really teachful

@GarageStrength 2 жыл бұрын

Gald you found it helpful!

@lineleaderfilmsent5494 2 жыл бұрын

Thank you!!

@GarageStrength 2 жыл бұрын

Happy it was helpful 💪

@JohnFonseca88 5 күн бұрын

I know this is more for pro-footballers, but I have a question based on "amateur footballers", playing 3-4 times a week 1 hour of indoor football. How much do you recommend to go to the gym per week to improve strength, speed and minimize risk of injury? And also what exercises do you recommend in those sessions?

@mridul2069 2 жыл бұрын

Thanks you sir very helpful

@GarageStrength 2 жыл бұрын

Glad you liked it!

@mridul2069 2 жыл бұрын

@@GarageStrength your point on comparison with rugby and football opened my eyes yes they are bulky and agile too .

@mridul2069 2 жыл бұрын

@@GarageStrength I used to think only Cardio and pall based training is key thank you for helping and increasing my knowledge

@josephcarter7111 2 жыл бұрын

I agree 100%. Soccer coaches are still so far behind. The director of one of the biggest soccer clubs in Vegas actually told me athleticism was unimportant for soccer. It’s all about thinking. What do you even say to someone who thinks like that???

@GarageStrength 2 жыл бұрын

It's a real shame.

@josephcarter7111 2 жыл бұрын

@@GarageStrength actually I should be happy, just makes it easier to dominate.

@tua57940ify Жыл бұрын

Dont send your kids there 🤣 The evolution of sports (physicaly and mentally) happens slower for some coaches

@tekkersaround2018 Жыл бұрын

@LoganSuzuki-hy6wu 9 ай бұрын

Someome that watches Messi too much. Thinking is good, but you still need fitness and work ethic

@lincolnward85 2 жыл бұрын

Hi, I just found your channel, and I was wondering if you have anything that could be used for Rugby

@Nullboym 2 жыл бұрын

Nice vids

@GarageStrength 2 жыл бұрын

Thank you!

@callmecubic2490 2 жыл бұрын

Hey guys I wanted to ask is there a weight limit to playing high school soccer/football?

@ariseal 2 жыл бұрын

Also do whatever N'golo Kante does for endurance.

@kylemiller5671 2 жыл бұрын

He biked for 20-30 minutes to and from practice for years. Aerobic conditioning is the precursor for increased performance. Aerobic conditioning is phenomenal, but only when paired with anaerobic and speed work. For me, playing pickup once or twice a week and doing a half marathon training plan worked wonders. Doing mobility stretching before and after long runs prevented pain, lifting weights once or twice a week proved sufficient and doing one or two true Sprint sessions a week did wonders for my acceleration and top speed. I've been playing for 11 years but didn't start till I was 15, so I'm a Kante style player. Obviously I can't compare him and myself, but I've never been tired at the end of a match doing this work.

@BoJack32 2 жыл бұрын

@@kylemiller5671 Half-marathon training plus two speed workouts per week? Your body must've been so confused! 🤔

@francogonzalez3156 2 жыл бұрын

Training for rugby please🙏🏽🙏🏽

@theItalianshamrock 2 жыл бұрын

Thissss ^^^^^^^^

@GarageStrength 2 жыл бұрын

Will cover it in October

@francogonzalez3156 2 жыл бұрын

@@GarageStrength ❤️❤️ greetings for Argentina

@GarageStrength 2 жыл бұрын

@@francogonzalez3156 Hello!! Thanks for watching!

@julianwalby 2 жыл бұрын

How can you balance lifting and soccer without being sore from lifting?

@wowiamepic331 2 жыл бұрын

Dont lift til u can't walk, do effective lifting less sets more often

@jakethewoz Жыл бұрын

Never heard someone pronounce Karaoke like it rhymes with Tapioca before 😂 Maybe someone was hungry while filming?

@user-pe7xm4th6g 6 ай бұрын

Finally, I found my channel

@Dorsiazwart 2 жыл бұрын

Never thought I would see you wearing a Bjork shirt

@GarageStrength 2 жыл бұрын

LOVE BJORK

@augustasgrabazis2951 2 жыл бұрын

More sooocer mannn

@GarageStrength 2 жыл бұрын

Will do!

@cholos17 Жыл бұрын

👍👍

@youngsuit 2 жыл бұрын

bjork!!

@GarageStrength 2 жыл бұрын

💪💪

@HarrySKeith Жыл бұрын

I’m waiting for a Sugarcubes T

@Kevinhernan Жыл бұрын

Leg day tm

@IgnatiusCheese 2 жыл бұрын

But Coach what about soccer for conditioning!

@GarageStrength 2 жыл бұрын

Definitely a great rec sport with friends

@zaynassi4751 2 жыл бұрын

God this vid is🤤

@GarageStrength 2 жыл бұрын

Glad you liked it!

@abumo8466 Жыл бұрын

It's football

@joakimkissmule175 Жыл бұрын

4:18 Offenders :p

@ufjw87 Жыл бұрын

Why do you keep calling it soccer if you prefer calling it football

@NotoriousFunk Жыл бұрын

It's not European.. it's the rest of the world that call it football 8 )