How to build stamina without even running...

Рет қаралды 341,118

Күн бұрын

Wait, what...? OK OK, of course, you'll need to run a little bit to improve your fitness and stamina levels, but there are still ways to work on your stamina that doesn't necessarily involve running - and in today's football skills hacks video, professional football player Will John aka Goluremi is here to help you out.
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Пікірлер: 217

@nonebelievingbeliever3753 10 ай бұрын

Breathing techniques are very very helpful. They can even calm you down when you are too excited in a game and you will make better decisions

@shahajahanmondol534 9 ай бұрын

Sun breathing 1st form

@dreamng2036 9 ай бұрын

@@shahajahanmondol534nahh ! 13th form

@Rensukiken 9 ай бұрын

@@shahajahanmondol534LOL

@somerandomguy4443 8 ай бұрын

@@shahajahanmondol534🤓🤓🤓🤓

@Boodiii 7 ай бұрын

caught me of guard💀 @@shahajahanmondol534

@Vrguy584 10 ай бұрын

Being a full back, I needed this. Never was the fastest on the team, hopefully I improve by the preseason!!

@abdurrehmanrizwan4123 10 ай бұрын

Hopefully you"ll get it pro.

@JojoEdits19 10 ай бұрын

I’m full back to

@ahmadkamal2215 10 ай бұрын

From another fullback whose heavy and tall which affected my speed and stamina do this and also boxing +padwork) took me to a different level..breezed through sprints with no heavy breathing and a clear mind

@scoobydoo7275 10 ай бұрын

@@ahmadkamal2215boxing is ridiculous. I get gassed after 30 seconds of bagwork and have been running all my life.

@thebearminimum1649 6 ай бұрын

@@scoobydoo7275 thats why it helps boxing is the most intense i would recomend starting with shadow boxing till u can do boxing

@soyUsernameWasTaken 10 ай бұрын

Is it a new video size?? I love it!! Most phones nowadays have zoom to fill function, but nothing feels right, they always cropped the video in awkward places. But this fits perfectly! Absolutely loving it!

@leojucy2452 10 ай бұрын

Will john always with the vibe Great tip😊

@aviral5124 10 ай бұрын

As an aggressive CB, this would help me a lot for those intense tackles.

@coffeebreaktude 9 ай бұрын

Very entertaining and informative!

@DanielOkwuosa-ph1kt 10 ай бұрын

the exact video I needed❤❤❤

@gript0rk239 10 ай бұрын

patiently waiting for a breathwork video from Will.. something we can save to follow with!

@pragnaymehandiratta9125 9 ай бұрын

Thanks, man, for the advice!

@LEDENDETITZ 10 ай бұрын

YO THX FOR THOSE AMAZING TIPS

@VidsBenny 10 ай бұрын

My pre season is starting in two weeks and i got a groin injury, so no running for a while for me unfortunatily… Perfect timing for this vid to be posted!

@gifted5468 10 ай бұрын

Then there was me who pushed through the injury my whole pre season

@trappz_io2620 10 ай бұрын

@@gifted5468and got injured even worse

@janjrproduction8482 10 ай бұрын

JOHN NEVER DISSAPOINT 💪

@satoshinakamoto3342 10 ай бұрын

Ancient Indian techniques are legit good. Yoga, meditation, breathing exercises.. Indians knew their shit long time ago

@ImJustAsquirrel69 10 ай бұрын

I love how will is still funny when he is talking serious😂

@xtra3168 10 ай бұрын

Bro thx so much, as a midfielder i needed this more than anything since midfielder is the player who is attacking when the ball is on attack and defending when balls on defense

@jesusmontellano8452 10 ай бұрын

Thank you 🙏

@briejeshdudhane215 10 ай бұрын

Thankyou ❤

@zaylolls 10 ай бұрын

im a winger and really needed this

@AarushiAcrobat 10 ай бұрын

Thanks 🎉

@Vergne.. 10 ай бұрын

Thanks unisport I have really wanted to know how to improve my stamina

@customanieedit 10 ай бұрын

Very informative even for the person who do not play football

@safu7255 10 ай бұрын

Les gooo, Needed this ✨

@marvilearning5547 10 ай бұрын

As a 9'5 winger, this was very helpful.

@onlyoneofyourfries8002 10 ай бұрын

Shaq?

@LetsstudyOlevels 10 ай бұрын

Looks like shaq is capping nowadays

@LetsstudyOlevels 10 ай бұрын

The tallest person in the world is below 9 ft looks like a lot of capping shaqs are roaming around nowadays

@marvilearning5547 10 ай бұрын

@@LetsstudyOlevels bro did not get it

@joules_sw 10 ай бұрын

Stop the captain

@aidan1435 10 ай бұрын

As a 5'2 cb this is exactly what I need

@Enchxnted_fnm 10 ай бұрын

I really need this as a center midfielder 😂😭

@Natanyahu 10 ай бұрын

Next Video : How to score goals without even playing

@hirachan8518 Ай бұрын

But isn't a lie that the exercise works

@omprakash00006 10 ай бұрын

Indian ancient technology❤ 👍🏻 love from 🇮🇳

@ThxToMch 10 ай бұрын

Thanks

@mannisehmi4609 9 ай бұрын

As a 2'1 midget this helps me a lot

@edmondlika7279 2 ай бұрын

Love it

@midingpalit-dv4yz 10 ай бұрын

As 6’4 forward it’s gonna help me a lot

@alankurian5814 9 ай бұрын

As a striker, stamina is my biggest problem, i could score 4 goals in 40 mins then say sayonnara and be gone for the entire game. its the biggest pain i have.if i could just play for the entire 90 minutes, then id have so many goals. but i just cant get it through. ive realised its definetly my dietery problems. sugary drinks to be precise

@mr01knax84 9 ай бұрын

Just go run

@The-opps_pew-pew.-. 12 күн бұрын

@@mr01knax84it doesn’t work like that😭😭

@tomyi9024 10 ай бұрын

is there any training drills i should do to increase my stamina

@mohammedriyazsikkandar3942 7 ай бұрын

As a 5ft 6 CM this was very help full❤ MIDFIELDER GANG👇

@subhashrai9370 10 ай бұрын

Hello unisport I'm your subscriber ,my question is that in soccer small height can player professional soccer

@fireeyes3377 10 ай бұрын

Please make a video on how to receive long ball in pressure specially for CM

@CognizantCheddar 10 ай бұрын

Practice your first-touch. That's really it. You can simulate controlling a mid-air ball via juggling or with a tall rebounding surface.

@fireeyes3377 10 ай бұрын

@@CognizantCheddar ok... Thanks bro

@Chickensui213 10 ай бұрын

As a winger I really need this

@Michaeladekoya275 4 ай бұрын

bro tysm keep up plus i broke some peoples ankles is Sunday premier league

@stephanodibennardo8950 10 ай бұрын

Thanks for the vid. When you say, breathing though the nose, do we have to the focus on that during match day or maybe this could be part of a "workout" for our stamina ? Because in a middle of a match, you surely breathe with your mouth in order to quickly recover. Sorry for my english, this is not my native language ^^

@Knowledge-ce1rc 10 ай бұрын

Don't breathe with mouth even in games, it'll give you relief for a second but then pain you for the rest of the match. Breathe in and out with nose

@stephanodibennardo8950 10 ай бұрын

@@Knowledge-ce1rc Yeah i know what you mean. Tbh it's kinda hard tho. It might take me a long time before getting used to it ^^

@robinhjelm7399 10 ай бұрын

@@stephanodibennardo8950 always think about breathing in and out through your nose and it will become natural for you, whatever you do, breath through your nose. By my own experience I can tell you you will feel much better

@stephanodibennardo8950 10 ай бұрын

@@robinhjelm7399 Thank you all for your advices :)

@ankitkhari5464 10 ай бұрын

Love from INDIA❤❤

@SindiswaNkomonde-um8wx 10 ай бұрын

Am a left winger thanx will john hope this helps

@r4kgamer106 10 ай бұрын

I am you new subscriber

@victoryt6443 10 ай бұрын

Love from india ❤

@bphenry 10 ай бұрын

Do y'all think Will sometimes hits the crossbar by accident and then they need to do another take?

@aqoerama 7 ай бұрын

0:46 1:16 My man smuggling those full pack of oxygen like a gangsta 😤😤

@austinekankwu2366 10 ай бұрын

Unisport do y'all work or sell in Nigeria

@lavatr8322 10 ай бұрын

AS an Introvert with social anxiety and women anxiety.... I do breathing exercises ....that really calms me down

@abhitew 10 ай бұрын

How old are you?

@RishabhaBhowmickB 10 ай бұрын

Every tricks belongs from india. But india doesn't belong from football.

@noob2572 Ай бұрын

Wrong, india didn't make jackshit

@inshaf9172 10 ай бұрын

No one will notice that crossbar

@ryanmuyambiri3971 8 ай бұрын

Can unimportant do a video for physics like mike

@ZMFore 10 ай бұрын

It is important to run to build stamina

@realpudgeyboiz 10 ай бұрын

soccer season is coming i need to prepare

@pesprodigy551 10 ай бұрын

Meditation is a gift to the world from our country 🇮🇳

@muttleyt2805 10 ай бұрын

When carrying out breath work exercise how long are each individual inhaling-exhaling? Why do you hold your breath after final exhalation after 30s?

@CognizantCheddar 10 ай бұрын

He didn't explain it very well, and at one point I think he meant to say 'inhale' but said 'exhale' instead. My best guess: - step 1: breath normally, calmly for 30 seconds, through your nose - step 2: at the end of that 30 seconds, _inhale_ deeply, and hold that air in your lungs for 30 to 60 seconds (i.e. if you can't do 60, do 30) - return to step 1 I assume the point is to train and improve your lung capacity.

@CuhkyFN 9 ай бұрын

@@CognizantCheddarhow many reps

@CognizantCheddar 9 ай бұрын

@@CuhkyFN As many as you're willing, I guess.

@jermainetafo-ntombah1495 9 ай бұрын

dr unimir came in with the slim shady style 😂

@mikhaeljude 10 ай бұрын

I dont have any stamina can you upload some more videos about hiw to gain stamina plssssssssssss

@buffbutnatty3093 10 ай бұрын

You read my mind

@Anonymous10301 10 ай бұрын

Love from India🇮🇳💖

@BalkanTalent 10 ай бұрын

Dont spill Karlovačko beer pls hahahah

@nikolavuletic-er2th 9 ай бұрын

@unisport is it Karlovačko beer😂

@harleythesalami6956 5 ай бұрын

can you unlock this so I add to playlists please.

@football2.05 10 ай бұрын

Can I dribble an opponent 1v1 as a winger to just push the ball to the right or to the left keeping the ball close to me at 90 degrees ? because when we make a 90 degree cut the defender cannot take the ball no and therefore I can dribble it and eliminate it no ?

@xmoifx1553 10 ай бұрын

Yes

@arcchitchavan4869 6 ай бұрын

no pain no gain man

@ramyaasokan6131 10 ай бұрын

Love from kerala,india❤❤

@dujesavic2463 10 ай бұрын

Are you in croatia??

@user-jb7ce9fg1z 9 ай бұрын

I always figured my stamina was mostly cuz of my nutrition but I need like a guide like on what to eat cuz my parents just whatever and I tell them to cook something more healthier but our food is very unhealthy and they sometimes do it but other times they don’t and it kills me cuz I want to not only lose a little more weight but to earn muscle and I train but I am still gaining more weight but its like I am bulking without trying and I don’t want that

@user-jb7ce9fg1z 9 ай бұрын

I also try to eat less of what is bad and eat more of what is good when my parents cook but I need a nutrition for me cuz not only that I always feel heavy whenever I play but not only that and when I don’t eat as much I feel light but weak and tired

@brycepark2664 Ай бұрын

Is it breathing in for 30 seconds, then holding for 30-60 seconds?

@aaroniemcwonley 10 ай бұрын

He only hits the crossbar when he doesn’t intend to.

@miladzazai2107 10 ай бұрын

You look like Mario Balotli 😁

@adis_dizdar 10 ай бұрын

Ma brate gdje ti to snimas kad lik sipa Karlovacko ?

@enzothatguy 9 ай бұрын

Bro said: Just breathe

@jesusmontellano8452 10 ай бұрын

Wat do I need to do to be a beast train more hours???

@ankitroy2196 10 ай бұрын

Breathing through your nose is effective i as a footballer agree!

@surajdhamala07 10 ай бұрын

Love from India 🇮🇳

@ntselebongani7007 10 ай бұрын

No mouth breathers on the pitch 🔥🗿

@santoshbhagat3587 9 ай бұрын

Love from india

@cargopants4930 10 ай бұрын

Brooooo you finally did a no look crossbar and you didn"t seem all that excited😭😭

@blue_ranger 10 ай бұрын

Because he said he was trying for the 'upper 90' - [top corner] without looking.

@julianacarvalho2014 9 ай бұрын

cross bar legend

@kenankhushman3236 10 ай бұрын

Can u do Neymar next cause he is the best Brazilian player that is a master at the talents

@judasthepious1499 10 ай бұрын

which is better for breathwork? with stomach or chest?

@kingmsilentx 10 ай бұрын

Chest

@saksham3567 10 ай бұрын

At the end everyone is coming and started talking about Indian ancient techniques

@georgiachristian1058 10 ай бұрын

Keep in mind y’all! Sugar is not bad for you the body needs glucose to survive. The thing that’s bad is when it’s processed and on the labels of things it has “added sugars” sugars from natural things such as fruits is amazing for you as long as you keep it in moderation. Of course you can’t completely avoid added sugars considering how, especially in America, companies add sugar to EVERYTHING. Check the labels of things you think might be healthy such as protein bars certain salad dressings and even orange juice and you’ll be shocked at just how much crap is added to the food you are putting into your body that you think is benefitting. Even stuff that says it has zero sugar such as Diet Coke doesn’t necessarily mean it’s good for you. Sure they might be HEALTHIER but that doesn’t make them HEALTHY. In order to keep stuff sweet, there must be some way right? Those extra additives that may not be sugar could still have the same effects on your body. When you consume sugar, it releases dopamine and causes your gut, metabolism, and digestive system to hold more of the substance into fat. These additives have the same effect because it tricks your body into thinking it’s sugar. Of course, don’t completely eliminate junk from your diet as that could cause a bad relationship with food. Just eat it in moderation. Moderation is key and as long as you stick to primarily natural foods coupled with consistent exercise, you’ll be just fine. And keep in mind just because labels might say something’s organic with no artificial flavors, doesn’t mean it’s good. I hope this helps y’all. This is coming from someone with years of growing up in a household with a doctor who has done countless hours on nutrition

@sportsLovers5663 10 ай бұрын

From india 🇮🇳🇮🇳🇮🇳

@LanWarsFiberXxX 8 ай бұрын

Karlovačko beer 🙂

@sheakosyla2981 10 ай бұрын

He so funny lmao

@JoyM-lv4em 10 ай бұрын

At which age should you start doing this

@manciajr2805 10 ай бұрын

Yesterday

@joelndoma5222 10 ай бұрын

The First time he Hits the crosbar

@Mr.Pho3n1x 10 ай бұрын

1:54 look at jack grealish 😂

@Arabiangigachad 10 ай бұрын

real ones know this is re uploaded

@mahmoodkhan1535 10 ай бұрын

Can anyone explain that breathwork? I didnt get that..

@purplesport5362 10 ай бұрын

Brother pleace subtitle add in bangla

@gauravsinghmehra1191 10 ай бұрын

This method is known as Pranayam

@nathanramos9112 10 ай бұрын

just so I got it right: breath in deep, breath out completely and then hold for 30 secs?

@kukujose1063 9 ай бұрын

But the problem is most of the times my nose is closed

@xavierStark84 10 ай бұрын

Damm I love Will John, but i hate that t-shirt hahaha

@szoumo-2489 10 ай бұрын

Bro is Rüdiger

@VISHNU-nz2of 10 ай бұрын

Natural Honey cane also increase stamina

@stipeboban1766 10 ай бұрын

Karlovacko??

@michaelstacksonfourtwenty4398 10 ай бұрын

Ima simple lad. I see will John with the no look magic I hit like 😂🎉❤

@s__onefc 10 ай бұрын

First step. Stop master....😅😅😅

@leedagaming81 10 ай бұрын

What ?