How To Calm Down In 10 Seconds (Fast Relaxation Trick to Stop Anxiety and Stress)

Рет қаралды 2,211,814

13 жыл бұрын

Update March 10, 2019. I've made everything 100% free here: www.udemy.com/beat-anxiety-fo...
Hey guys, I appreciate all the comments and emails over the years. I'm overjoyed to know that these videos, my book and other programs have helped so many others struggling with anxiety.
I've taken down my website and decided to make my entire video-based program 100% free for everyone. You can get access here, all you have to do is create a free account:
www.udemy.com/beat-anxiety-fo...
This program is the culmination of all my years of hard work in creating something that can help everyone struggling with anxiety. I get too many emails and messages to ever be able to respond to all of them, just know that this program is flat out what works and get you to where you want to be.
I wish you the best with your recovery, please just follow what I teach in the program and know that you can find peace in your life. I'm living proof. I was an absolute wreck with anxiety, and if I can have a complete recovery... anyone can.
Those scary thoughts will likely never go away, and that's okay... you'll learn that they don't have any real power anyways, and that you're 100% in charge of your life and how you live your life.
I believe in you and know that you're going to come out of this just fine. Stick with the program, keep pushing yourself, and I promise you won't believe how amazing the freedom feels on the other side.
I wish you nothing but the best, and know that you're going to be just fine :-)
- Steve

Пікірлер: 4 200

@FeelslikeHalloween 9 жыл бұрын

People that don't suffer from panic attacks are incredibly lucky because panic attacks are truly horrifying.

@rom4ntichearts 5 жыл бұрын

am i the only one?: focusing on my breathing makes it worse for me (my heart beat)

@Marcus-im1zs 7 жыл бұрын

Guys, I think my right ear is dead

@iwillnotsink56 9 жыл бұрын

I was on the edge of puking because I was so stressed out. I looked this up, watched it and did it and felt a rush of calm go over me. Thank you so much. I have been feeling this way for weeks now, and I can finally breathe.

@emilianoyaboi5911 7 жыл бұрын

Do u guys get nervous stomach anxiety where u can't sleep and then maybe burp and feel better

@chandrawhite1171 2 жыл бұрын

Breathing just makes it worse

@bR3nNaN57 10 жыл бұрын

I did this in the middle of a hard test and farted. Thank you.

@superredzero 6 жыл бұрын

ive been having a lot of suicidal thoughts in the past few weeks and i cant believe this video really helped me just now, i feel so much more relaxed doing this technique. i cant thank you enough. i was having trouble breathing well but now i can do it with ease again. really, thank you so much, i love you

@LucianFromEarth 9 жыл бұрын

wtf... it made it worse... I felt like I can't breath right afterwards... and I'm scared about having a heart attack while I tense the muscles...

@music10095 8 жыл бұрын

My left ear is calm

@420dportkid 4 жыл бұрын

Waiting for this guy to tell me how to calm down is pissing me off more!

@diegosolano5571 5 жыл бұрын

I have a very important wrestling match tomorrow, please pray for me and for my opponent to make both of us feel better.

@joshuamarino7527 6 жыл бұрын

You saved me. I've been laying in my bed scared to death saying please make it stop please make it stop until I finally reached out and said okay I need to find a way to fix this. Truly incredible.

@DylanT18 7 жыл бұрын

I always freak out for finals. I started shaking uncontrollably and can't even focus. I feel sick to my stomach and get so freaked out I feel like I'm gonna pass out. Which is weird because most my grades are great. This helps thank you.

@magoowho1540 7 жыл бұрын

I don't wish panic attacks on anyone. They are horrible! Meds didn't work, and some made them worse. Techniques like this are wonderful. Thank you!

@alouha0847 3 жыл бұрын

Me:

@parishan439 3 жыл бұрын

My anxiety is worse at night and so i always try to sleep early.

@SovereignAngelProvailsHeavenly 8 жыл бұрын

My right ear cried when you left it.

@missgirl1000 5 жыл бұрын

I don’t know how to explain it but I always get stressed out and anxious from everyday things. For example, sometimes the night before I make a list in my head of what I’m going to do the next day. Such as cleaning my room, I want to get it done because I’m a neat freak, but then I get lazy and don’t do it. Then I start getting a panic attack and procrastinating even more just because I didn’t clean my room. Usually this happens on the weekends, and then when I don’t do it, it becomes the week. And I have even more things to worry and stress about like school. Which piles onto my things to do. Fml

@SuperRebelKitty 6 жыл бұрын

Thank you that helped SO much. I know to some people, this may seem like an obvious technique, like many techniques for anxiety, but when my anxiety is bad it's easy to forget to focus on something as simple as breathing. I'm sure I can't be the only one that finds themselves holding their breath in all day unintentionally.