How to Catch (Defend) & Counter In Boxing. In this video, Glenn Holmes focuses on how to effectively defend a body shot with 2 counterpunch options, one of which is a classic Floyd Mayweather style defense. This is a bit more unrealistic and requires a lot of timing and coordination, but it's great for developing your skills.
00:00 Intro
00:29 Defense
01:27 Counter Punch Option #1
02:57 Counter Punch Option #2
05:01 Recap
05:30 Outro
This video is sponsored in part by @LivOnLabs
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My name is Glenn Holmes, a boxing fitness coach in Los Angeles, CA, and co-owner of Box N Burn Academy​ with Tony Jeffries​, the world’s #1 boxing fitness education course & certification.
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