7:20 most important title on screen. #meta

"This video will help you clean more" - Dr. Zack "Homemaker" Telander

I have a hard time getting into the bottom of a full clean, but I have an even harder time taking the 3rd hit of the DMT pipe

Learning the clean from the top down has helped me IMMENSELY! Trying to learn the clean the way Rip teaches it was confusing and without coaching has been pretty difficult, but in your video "How to clean: What coaches aren't sharing" you break the movement down into its individual parts which you can drill and then combine. It makes so much more sense now and I've been making progress with my mobility and technique. Thanks Coach Giraffe!

As a fellow giraffe, I could Powerclean 95kg before I could Frontsquat 90kg

Never been this early before. Hello, fellow giraffe lifters. 6’6” reporting in.

I really needed this video lol perfect timing, thanks Zack!

We need more of these videos!!! Been missing them for a while

This is really great stuff, thank you Zack

Zack, thank you so much yor this type of content. There are so many little things that other coaches don't say about weightlifting that make a huge difference and you said it in a way that it is easy to understand.

gr8 vid Zack as always - Thank you

Actually loved this thanks coach

I spent about a decade powerlifting before I made the switch to weightlifting and have a hard time NOT keeping my shins vertical during squats. I'm hamstring dominate as a result (peach booty from side, chicken legs from the front 😣). Your "equal parts hips and knees" will definitely help me keep my quads activated during the lifts.

"bending elbow drill" Rippetoe has left the chat

front squats with pause at the bottom ( 3, 5, 10 secs) got me from power snatching and power cleaning, to proper snatches in less than 3 weeks, it's baffling how your body adapts to what you demand from it.

This video alone gave me the POWER to clean my room 🧹

I am so glad that I found this channel.

Sweet training drills Zack

This is actually very insightful. Can’t wait to try it in my 5am workout lol

that wrist tip ROCKSSS!!!

Show de bola, Zack, gosto demais do teu conteúdo!

This video was awesome

you're not addressing the most important thing: why clean it when you can power clean it?

A collab with the kneesovertoes guy would be insane!!

I came here to learn how to clean my power drill. What the hell.

i was just watching a video of yours on speed under the bar from 2018 ( i power snatch more than i snatch), and then you hit me with this one. Giraffe works for cia confermd.

Nice, thanks

I'm 63 5'8" 160 lbs. Working out with a one inch curl bar & have two one inch 50 lb plates so 115 lbs total weight with clips...my max single rep so far is 135 lbs. I'm doing this off a sun deck with a slight slope. You have some very helpful tips I am about to implement tonight once it's cooler out & im hoping for a single with 145 lbs .. Thnx....

That outro music 👌🏻

Makes sense. Basically called me out🤧😂

I expected this to be you sweeping the gym, like Clarence did

Ok So what if you Catch powers cleans high and more forward in the quads, but you have a good front squat/tech. but can't find that position when trying to clean. ?

A simple drill we would usually use for the issue of having a power clean better than a clean, would be to have the athlete front squat more first of all - both in terms of frequency and volume. This will build confidence in that catch position. Second of all, just have the athlete power clean THEN front squat. Then same thing, with less time between the two movements. Repeat until the transition is one flowing motion. Also, maybe this is covered in a previous video, but what’s the point in the big feet slam on a clean?

Zack's content is more valuable than the amounts wep it on the bar

Why I lift more in full snatch than blocks?

I finally hit 185 lbs in the clean and jerk yesterday. Am i considered an oly lifter now? Or do I need to hit that coveted 100 kg to be considered an oly lifter?

Can someone explain how it’s even possible to power clean more than full clean in the first place? Power clean means you have to pull higher right? Full clean I have the luxury of catching it at the bottom so I don’t have to pull as high? Doesn’t that mean I can go heavier for full clean

So i'm wondering if it's an error - my full clean technique is just no foot clean, I'm not moving my feet anywhere ( jumping i mean ). Is it bad or can I still train like that. I found really hard to fully extend on my lift and then drop down without jumping backwards or forwards.

You should full more than you power right? My power on both lifts is about 80% of my 1RM

I thought, knees forward is a No-Go? Especially since it racks ur knee, if u Go further than ur toes?? I am a beginner at age 32, only looking for advice

whatup big fella

Anybody have any recommendations for a Olympic lifting shoe?

I have hesitation to drop under the bar. Slightly above parallel is my lowest catch position.

Wait I thought it was the opposite? I can clean more than power clean cause I get to drop more

How to look skinny muscular and fat at the same time

I think you need some more reps of stick into rack, next progression is 15lbs training barbell into rack.

*starts watching video* *notices Sirloin Tips with Mark Rippetoe in recommended* *stops watching video* *starts watching Sirloin Tips with Mark Rippetoe*

MAKE A DISCORD

Is the title an insult?

Use broom

Oh, so you read minds now?

Ok Adam is awesome but, Allan was a classic all time favorite.

Is it just me or did Zack sound out of breath that entire time

OK This has to be said, because zack contiously gets this wrong. Ankle flexion is toes down, ankle extension is toes up, dorsiflexion is toes up, plantarflexion is toes down. It confused me for ages until I realised he was getting it wrong.

Way too many ads :(

You can’t it’s impossible Jk

First