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@nickhosier17692 жыл бұрын
I was coached by a former England rugby player in college and I saw him power clean 300lbs for 3 sets of 5 with no hook grip and tennis shoes. Craziest lift I’ve seen in person. He had also been retired about 5-6 years
@rozzerlund2 жыл бұрын
Which rugby player?
@keelanmusic28072 жыл бұрын
Who? Sheridan?
@subhodipbanerjee66992 жыл бұрын
Those Rugby players are really strong.
@mattnew332 жыл бұрын
Oh obviously say the name then
@toomuch97622 жыл бұрын
Which player?
@lukecox3582 жыл бұрын
Nick Chubb also ran 10.69 in the 100m in high school and clocked 21.95 mph in an NFL game. He’s an insane athlete.
@roderickclerk59042 жыл бұрын
This is why I don’t consider body builders athletes and power lifters only marginal athletes. To me an athlete has to be able to move with speed and have coordination
@EVO6-2 жыл бұрын
@@roderickclerk5904 that literally ignores the definition of atheltics and what an athlete is. So someone isn't an athlete if they're not an exceptionally well rounded athlete? 10k runners aren't athletes because they can't bench 3 plates? 'This is why I don't consider biologists to be scientists, to me scientists have to be able to conduct advanced chemistry and publish reserarch on physics'. That's what you sound like
@roderickclerk59042 жыл бұрын
@@EVO6- to me athletics is about auto locomotion or basically moving your body and the major athletic sports apply this to skills and techniques. Athletics encompasses the basic forms of physical fitness but at a much higher level. Most bodybuilders, especially ones blasting steroids can’t jog a quarter mile without passing out. They may look great but they can often be subpar in basic physical fitness parameters like mobility, ROM, endurance, etc. A long distance runner can probably still bench some weight though it probably won’t be a lot, but that is more than made up in his ability to MOVE. The sports I consider true power-athletic sports are football, basketball, baseball, hockey, mma/boxing, soccer, tennis, track, Olympic weightlifting, etc. To me, the non power-athletic sports are long distance running, cycling, etc. These sports are not about quickly accelerating power but they are still very athletic. To me bodybuilding is a semi-athletic sport, and depending on the bodybuilder, a non-athletic sport just like powerlifting.
@mariorodriguez2192 жыл бұрын
@@EVO6- lmao
@EVO6-2 жыл бұрын
@@roderickclerk5904 static strength is an aspect of athleticism, regardless of your made-up personal definition of 'athleticism' that has no place being used by anyone else. Also to call bodybuilding semi athletic but powerlifting 'non-athletic' when it's the latter whom are actually tested on their physical performance is comical. You'll call tennis players and MMA fighters athletes but not powerlifters, tell me which one would have a better carry over to MMA with no notice with just their physical attributes, when pitted against each other? The one with developed tendons, muscle contraction, posterior chain strength and grip, or the one with a mean underhand swing and nothing to offer once any kind of grappling is initiated? Strength is athleticism, being a specialised athlete does not make one less of or not an athlete.
@RomanKondrachov2 жыл бұрын
These athletes are crazy strong indeed. The most insane thing I've seen in person, was a 50 year old football coach i was working for, bench press 500lb for like 3-5 reps. No arch, no spotter, self unrack, on a very sketchy bench, in a warehouse, using old rusty York plates. I asked him if he wanted a spot. He said "no".
@hey12358y2 жыл бұрын
The Power of The Boomer.
@willthomas59532 жыл бұрын
I knew somebody at 180lb bodyweight could bench 500 for 1.same as u said no arch No liftoff or spot and touched his chest and pressed with no momentum. But yeah 50 years old benching 500 for 2-3 reps is nutty
@RomanKondrachov2 жыл бұрын
@@willthomas5953 that's absolutely fkd! There are indeed some real monsters of strength out there! Happy New Year's, BTW :)
@isaacalzate82622 жыл бұрын
How much did he weight?And thank you?
@RomanKondrachov2 жыл бұрын
@@isaacalzate8262 He was a big dude, I would say about 250lb
@grandebolascrew2 жыл бұрын
The thing that made Saquan Barkley’s lift impressive wasn’t that he was just in college he was a 19 year old freshman at the time
@raymondsmith20402 жыл бұрын
His legs are ridiculously strong almost on the level of that cyclist. And he's fast on top of that. Too bad he's injury prone though.
@joys86342 жыл бұрын
@@raymondsmith2040 lol he is stronger than cyclist. They are only good at cycling
@calamorta2 жыл бұрын
@@joys8634 I can't believe those thicc as trees legs aren't strong/"just good for cycling"
@jakester52722 жыл бұрын
@@joys8634 i think he’s just talking size my guy
@MrRobVision2 жыл бұрын
Ms Frizzle is pretty impressive to me. No arch, no hooked legs, no spotter, just Raw strength.
@finestjellybeansrawlol94862 жыл бұрын
There's no USADA on the Magic School Bus 😤
@MrRobVision2 жыл бұрын
@@finestjellybeansrawlol9486 😂🤣
@Blobbyo252 жыл бұрын
Basically close-grip too! And she looks like she's benching the bar. Julius Maddox better watch out, she might hit 800lbs before him
@juliawilliams13552 жыл бұрын
I am convinced the character was based on Jen Thompson
@antoineb93712 жыл бұрын
By far the most impressive one on here
@athelos44492 жыл бұрын
Hello! High school thrower here, now enthusiast, but Crouser broke the World Record with a staggering throw of 23.37, over the previous WR of 23.12 by also American shot putter Randy Barnes. Crouser broke the WR 3 or 4 times in his series. But absolute monster. He's 6'8, 320 lb. But I love the videos Zack, keep it up!
@lilyen7772 жыл бұрын
Another crazy show of strength from a shot putter is darlen Romani bench 300 kg x 2
@skylerasbridge35072 жыл бұрын
Crouser is nuts. He was throwing disc like 200 odd feet and putting 75 in high school
@bentleyfaulkner21312 жыл бұрын
From a former D1 football player surprisingly enough we actually did use hook grip for cleans. Most of my coaches where USAW certified. For the entire first 4-5 months on campus you won’t do a clean with more than 95 pounds, form is really drilled in from day one.
@TheRealGute02 жыл бұрын
That’s almost an anomaly. We have throwers at my D1 college who really don’t catch on snatches or cleans. They’re stupid strong and explosive, so they could catch those weights. Coach just had them not do it.
@evansboxing57622 жыл бұрын
Nick Chubb was a state level track athlete in high school in both sprints and shot put. Crazy strength and speed combo
@YungJuve2 жыл бұрын
Joe Kovacs, the Tokyo silver medalist, did squats at 320kg x 10 and 870 lbs x 4. A Serbian thrower Asmir Kolasinac did a hang snatch with 170 kg. Shotputter Damian Kusiak did 130kg x 4 close grip muscle snatch. Throwers / shot putters are some of the strongest athletes in the world.
@alexanderwatson99832 жыл бұрын
This is awesome - I LOVE your respect for Athletes. Keeps me coming back 🤜🏼🤛🏼
@bennybooboo67892 жыл бұрын
There are videos on YT of Robert Fortsermann squatting 300kg, he's a unit. He was one one episode of Strength Wars too where they got half a dozen guys in for a squat comp, bodyweight on the bar for a 10 min AMRAP (I think it was 10 mins). He got 2nd but the guy who beat him was barely breaking parallel, and sometimes wasn't, while RF was ATG every rep. An absolute animal. Just checked, it was a 5 min amrap
@pricerowland2 жыл бұрын
I've seen that video, I can't believe he doesn't barf everywhere and pass out.
@jackinblack192 жыл бұрын
I can’t believe these weren’t here. The two craziest for me are Larry Allen benching 700 flat with no leg drive, and Tristan wirfs hang cleaning what looks to be 435 (197kg) for 4 reps
@connorleahy27922 жыл бұрын
Those Iowa OL lifting vids are always legendary. i remember Scherff had a similar video if I'm not mistaken
@ZachHabs2 жыл бұрын
it was actually 450lbs/204kgs. absolutely ridiculous
@keithlilly62422 жыл бұрын
Wasn’t Larry Allen’s spotter touching the bar? Dude is insane strong but that does hurt the actual lift.
@sage63362 жыл бұрын
Not 700lb
@signs802 жыл бұрын
@@keithlilly6242 He did, but the size of the spotter and the way he looked touching the bar, no way was he taking more than 50 lbs off that lift. 600+ is still insane
@lolwutno2 жыл бұрын
I've heard something about James Harrison training at Westside from time to time. I'm pretty sure I heard Louie talking about it, not sure if it's him training with his methods or him training at the facility. He's a beast in the gym though, and I feel like that was a big part of his longevity in the sport.
@krb01232 жыл бұрын
Lmfao the miss frizzle bit 🤣 just earned yourself another sub my man. Great vid
@pjknows_2 жыл бұрын
Love this video should definitely do another one
@kaich3692 жыл бұрын
Seeing ppl lift with grace is the best
@sethcarl60182 жыл бұрын
I like this guy. Very relaxed and has good things to say. Keep it up man
@wss332 жыл бұрын
More of these please!
@chriswilson54412 жыл бұрын
Great to watch these at my lunch break at work
@Jakal13912 жыл бұрын
Awesome video. So fun to watch these guys toss weights around.
@LucasDimoveo2 жыл бұрын
I love the amount of respect that you give to other sports! Can we get a video on parkour / tricking athletes?
@metalrocks9992 жыл бұрын
Do one of these just for grapplers/juijitsu guys please. Love your channel and Brazilian Fight factory. 🦍🔥
@CCHanma2 жыл бұрын
Loving these vids !
@hyperdunkzhd222 жыл бұрын
This was a fun video! Happy new year!
@JL-pj6kk2 жыл бұрын
My defense coordinator in HS played in the nfl for a few years. Dude to an injury unrelated to football he went blind in one eye. He hadn’t lifted weights in 20 years. He was challenged by one of the guys on the team and he benched 225 for 20 with no warmup. The fallowing year, another player challenge him to a 40 yard dash. He lost by a step, about a 4.7 second sprint. This man was in his 50’s, 6’4” 320lbs.
@throwsbear43342 жыл бұрын
The meet was 2019 World champs for shot put. They were the highest percent of the world record of any track competition ever. Shattered the previous championship record by 2.5 feet. Ryan broke the 31 year old world record this year at the Olympic trials
@timhoheisel89392 жыл бұрын
The positive and generous way you talk about these guys is such breath of fresh air in a negativity dominated social media world.
@Waffleman2412 жыл бұрын
2019 Doha world championship is when Tom walsh threw 22.90 in the first round then kovacs threw 22.91 last throw and crouser threw 22.90 last throw
@nick-ky7ql2 жыл бұрын
crazy shit
@dunkelwalde6952 жыл бұрын
"This is a guy who is just gripping and ripping" - haha, great way to put it.
@bbqseitan71062 жыл бұрын
Most boxers are all about form and practice, very little training outside of the core movements like rope and bag work. I was and am a pretty big guy for the Mexican style, which is very up close, quick and jumpy, my trainer said that the Mexican style when done correctly is a leg game, not footwork but leg work. You throw and stiffen your arms and 80% of the power is from legs and hips, deadlifts and squats are essential for a Mexican style boxer
@jahimuddin23062 жыл бұрын
A lot people do not know just how much of the power comes from your legs in boxing.
@jacksfacts20 Жыл бұрын
I feel like that’s true for any boxing style, all power comes from the legs and hips with your arms just being a vessel of the energy that you whip out of it.
@allenia20132 жыл бұрын
Amazing vid love the thrower content 💪
@jkgoet012 жыл бұрын
the Ms. Frizzle segment had be rolling 🤣 I love these video reviews, their hilarious and I get a little bump in testosterone all in one sitting.
@lucassak12 жыл бұрын
Awesome video!!!
@n1cocraft9882 жыл бұрын
The track and field athletes coming in strong. Hopefully i can also get up to a 135 140ish clean by the end of next season. Just sadly dont have that much time to do weights cause i'm a decathlete
@TM-cb2te Жыл бұрын
Zack this is your best video ever.
@TruthSubjective2 жыл бұрын
Thank you!
@sylezmakefightz97272 жыл бұрын
New here I love this channel I’m all about power and lifts body chemistry sports science passion education bro you have it all!!!
@huntermyers18962 жыл бұрын
So glad you brought up throwers in this, its an under appreciated community, respect
@joys86342 жыл бұрын
Because most of us never did it.
@CA-vx4sn2 жыл бұрын
Love more videos like this 👍
@rickymellick99172 жыл бұрын
Tall dude in the back of the Saquuon lift on the far right is my good buddy and ex teammate, he transferred to play right tackle for us his senior year, I've asked him about the lift multiple times and can confirm there was no hook grip used...
@chrisgeorge842 жыл бұрын
Funny story. Jared Rome was lifting in my gym once and had a little crowd developing but we were all behind him the way the platform was set up and he power cleaned 170 pretty easy. When he turned around to look at the small gathering of peasants behind him he said subtly to himself “when it’s as light as a toy….you play with it”. Still waiting to use that line. Someday maybe.
@chrisgeorge842 жыл бұрын
Jesus Christ that nick Chubb lift is insane. Look, at some point we just gotta let it out. Black people(on average) are just more athletically gifted. Simple as that.
@beefcakesensei2 жыл бұрын
You gotta love some good ol'fashion grippin and rippin stremfff
@meetch42 жыл бұрын
I'm so happy that there is Zach Telander to remind us of this...
@fabianrichburgh65172 жыл бұрын
broo, this is actually funny haha good stuff
@BaldOmniMan2 жыл бұрын
>Larsen Press *Freakie D enters the chat* *Zack tries to quickly put 50 lbs on his squat*
@freakied05502 жыл бұрын
Me, with 7 year old son who watched Magic School Bus regularly, knowing Frizzle's bench there was a fraud anyway due to her turning down gravity and never even performing a rep.
@jrodtopo2 жыл бұрын
10:35 pretty sure that’s at cedartown high school (his high school, he still trains there some I think in the summer). I went to high school there back on the day. We had a crappier gym then, but they did have us do a lot of power cleans.
@bigmoneymiller71742 жыл бұрын
I play football at the FCS level (D1-AA) & we all use/know about the hook grip. Our team does heavily utilize Olympic training tho, I don’t know how much Penn state does.
@DaveTrains12 жыл бұрын
Any thrower lifting ever is just insane
@prozach4932 жыл бұрын
For Harrison, the bands are supposed to replicate those woobly hurricane bar shts that power lifters use. Stability thingy sht that I wouldnt use lol.
@FlippersTF22 жыл бұрын
I can’t even wrap my head around these football players power cleaning that much
@traviscassidy4717 Жыл бұрын
Zach have you ever tried to bench or press overhead with the suspended bands or a bamboo bar? It’s insanely difficult and really dials in tendons and makes it necessary to squeeze the hell out of the bar, which for bench and slow lifts radiates up your arm.
@JivecattheMagnificent2 жыл бұрын
The Ms Frizzle meme omg. 🤣🤣🤣🤣
@harrymcough55452 жыл бұрын
What is the best way to get a big power clean
@LordZiober2 жыл бұрын
That was cool. I didnt expect you catch my response.
@jedwardsoner2 жыл бұрын
Did you get any requests for Johannes Vetter’s (incredible German Javelin thrower) 160kg Pull Overs? IMO, these are the most ridiculous lifts I’ve seen online.
@nikz97352 жыл бұрын
That or thorkilsen… dude had like a 200kg bench and ran a 21 200 as a javelin thrower
@kenyiarein462 жыл бұрын
Our old football head coach who at the time 8 years ago was probably in his 60s squatting 225lbs with perfect technique we would see it everyday during football in the summer mornings it was crazy
@charyse13612 жыл бұрын
Not Miss Frizzle 🤣🤣🤣
@petermozuraitis52192 жыл бұрын
If I saw the request post I would've asked you to look any of GSP's oly lifts
@okipo34432 жыл бұрын
That guy is really built different,best mma fighter in my oppinion
@BrandonLoewen2 жыл бұрын
I love this video because so often we see videos of people hating on athlete lifts cause the form is subpar. I find those lifts almost more impressive, imagine what they’d be lifting with improved technique
@skater151532 жыл бұрын
"How do you find pants?!" -> Life goals right there in the gym
@rhlvora2 жыл бұрын
that bicyclist was really something else
@onemanswrld4052 жыл бұрын
Forsteman is insane, his upper body isn't even small, his legs are just THAT jacked
@sampyle9445 Жыл бұрын
best lifting channel
@znalniaskas2 жыл бұрын
Craziest I've seen is Mountainbiker Daniel Federspiel squatting 205kg at barely 70kg bodyweight. The guy's an endurance athlete who needs to to explosive, but that blew my mind.
@RunsFarRidesFar2 жыл бұрын
The power of the bicycle.
@Craze_Lifter2 жыл бұрын
@@RunsFarRidesFar the power of song - hime hime
@jujutrini8412 Жыл бұрын
That is crazy!
@awildstrongmonappears67702 жыл бұрын
In all of my Facebook groups pertaining to strength sports people are asking what our 2022 goals are; mine is now to have a dump truck ass
@zzz-jj6zh2 жыл бұрын
This makes me miss doing cleans in the gym.
@Raylongaming2 жыл бұрын
This is awsome and now i feel weak....
@ethanjamison44712 жыл бұрын
“This guy is probably more comfortable back squatting than walking” Oh man, I lost it 🤣🤣
@Chunkyfood12 жыл бұрын
Thank you
@claudiocerezo16442 жыл бұрын
"Lightweight guy doing calisthenics" 😂😂
@keysersoze59202 жыл бұрын
Also, Scott Frost, current Nebraska head football coach.
@averydepauw79352 жыл бұрын
Gotta go look at terron Beckham, odel Beckham jr. cousin. He’s a rugby player with insane lifts.
@dogdude2592 жыл бұрын
So I'm relatively new to training people I actually just got my degree but something I've kind of learned is that the banded overhead press banded bench press Etc is really good for Rehab work on stabilisation muscles when you can't go as heavy I prefer a bamboo bar over what they're doing but to each their own
@tadget05662 жыл бұрын
Watched Sir Chris Hoy track cyclist squat 200kg for reps while he was being interviewed. Jonathan Edwards was a small guy triple jumper but could power clean 140kg 😳
@throwsbear43342 жыл бұрын
There is a video of Mike Stulce a shot putter in the 90s cleaning 230 power clean
@cjmorgani36422 жыл бұрын
I think joe kovacs 320kg x10 squat in knee sleeves is the most impressive. That being said I’m never surprised when throwers move huge weight.
@HomicideHankBoxing2 жыл бұрын
Lov da video mate
@ggnatytude2 жыл бұрын
Tristen Wirfs 4 rep 405 Hang clean (with grips) is pretty nuts if you want to take a look.
@09ssports2 жыл бұрын
“Dump truck asses” lol!! Good stuff.
@Latvian19842 жыл бұрын
Saying that Daniel Stahl legs look skinny. Majority of NBA players left the chat lol
@JuggoJuggo2 жыл бұрын
You missed James Harrison doing like 675lbs hip thrusts for reps, that was awesome.
@lb49412 жыл бұрын
Bbws
@JuggoJuggo2 жыл бұрын
@@lb4941 I'm up to 405 for 3 good reps, I fear no BBW. James is a god among men.
@lb49412 жыл бұрын
@@JuggoJuggo doing gods work
@MoreBuffMoreMuff2 жыл бұрын
I was looking for this comment as I thought this immediately after the James Harrison break down.
@ThePadi942 жыл бұрын
Also you forgot the 1000+lbs sled pull from Harrison!
@sscswimmer12 жыл бұрын
Not quite on the same level but Caeleb Dressel/florent manaudou I believe have both power cleaned 140. Dressel from high blocks and manaudou from the floor, if I'm remembering right. Awesome lifts to see from swimmers and I think swimmers will continue to get stronger as time goes on.
@NChamp-hv1cw2 жыл бұрын
Dressels vertical jump is similar if not better than most NBA basketball players. His vertical force production/power is immense.
@joshuaroughan33502 жыл бұрын
Well as a 6 foot 3 lifter I've got no excuses now after watching this, love seeing tall dudes squat heavy, I'm bias but it's just cool they magnitude of movement is just so much!!!!
@travelingmusician31352 жыл бұрын
Should have watched Daniel Ståhl deadlift 350kg for reps, or his 200kg hang power clean
@bloogalei2 жыл бұрын
Zack would altering one of your programs from 3 on, 1 off, 2 on to 5 days on make a drastic difference? Base phase
@viktorskold95932 жыл бұрын
I wish the clip of Gennadiy ”GGG” Golovkin flipping over a kettlebell was included
@elder_millennial_Fboy Жыл бұрын
I played d-1(equivalent) ruby in the uk growing up, these big ass wild lifts like in this video really only happened once or twice a year. Usually coming back from summer break before anyone is hurt yes and we had just juiced like crazy in the off season. Once we started emphasising sport specific training the form police came out hard
@micktrickmp2 жыл бұрын
In the UK Olympic record holder in triple jump Jonathan Edwards as some mad stats in athletics plus bwt ratio mad cleans
@matsbartram76422 жыл бұрын
i like kjeld nuis, he back squats like 160 ish in a peak cycle for reps, he also hold the world record for being the fastest man on speedskates (ice). also harry lavreysen Squats insane weights, he's also a track cyclist.
@jonmathieu70062 жыл бұрын
Another good one would’ve been 17 year old braelon Allen from Wisconsin. He cleans 400+ and squats 600+
@909.32 жыл бұрын
You should look at shohei ono weight training he’s absolutely crazy strong for his weight he can clean and jerk 120kg snatch 90kg and squat 180kg. At a weight of around 73kg he’s basically the best judoka in the world right now in his weight class which is 73kg.
@mc_fripon11082 жыл бұрын
💯
@msliceoflife2 жыл бұрын
Ms Frizzle actually lifted 220 kg ... in space hence the planets on her jumpsuit. Thus, she actually didnt really lift 220 kg at all. HATE TO BREAK IT YOU GUYS!
@0okcin6052 жыл бұрын
lol
@evilflowx2 жыл бұрын
at some commercial gyms the red plates are actually 45 lbs, and all other colored plates are shifted down one segment from their KG equivalent. i call it false advertising. so it could be that ms frizzle was benching "only" 405. lol
@alciozc35912 жыл бұрын
My friend who is 17 (same as me) has the European record in some of these things for his age/weight. It is 300 squat and deadlift and like 140 bench Kgs I am not completely sure about the details
@benfraser52262 жыл бұрын
braelon allen power cleaning and hang cleaning 405 in high school (starting RB for wisconsin at 17)
@adamjones78912 жыл бұрын
Very happy nick chubb made it here. Bonkers lift
@felipecastro67052 жыл бұрын
The competition you are talking about is track and field world champs in 2019 where covacks threw 22.91 there was no world record there but it was the most insane meet of all time
@Mooxz2 жыл бұрын
Which one of Zack's programs is best suited for a crossfitter who doesn't wanna crossfit anymore? Want to focus on strenght and enjoy some light weightlifting
@aliendroneservices66212 жыл бұрын
For strength, look up Drew Baye.
@Outland90002 жыл бұрын
17:40 That bar whipping like a muvva fuk and he stable like he dont give a shit! 😅