How To Control Our Iron Level | PD Mangan Interview Series Episode V

Рет қаралды 5,840

2 жыл бұрын

In this video Dennis talks about how to control iron levels, including the difference between meat and plant iron along with products which are fortified with iron. He also talks about what other markers he considers important for health.
PD Mangan (@Mangan150) of Rogue Health and fitness is an author and scientist focused on using pharmacology, biochemistry, and microbiology to better understand how diet and exercise can be used for anti-aging and longevity.
He has written six books on health and nutrition including Dumping Iron and Muscle Up and recently published a paper entitled Iron: an underrated factor in aging.
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#PDMangan #Iron #ferritin #healthspan#BloodDonation #HealthAndFitness #longevity #RogueFitness #Iron

Пікірлер: 18

@RK-ww5sj 2 жыл бұрын

Such an important and often neglected subject. Iron load is important to understand. PD Mangan is a great resource.

@RK-ww5sj 2 жыл бұрын

One other comment: I can also lower my serum iron via sweating. Sauna and exercise are another vector to add to the arsenal.

@tomjones2348 Ай бұрын

Fascinating! So many doctors are quick to prescribe an iron supplement.

@Pluvo2for1 2 жыл бұрын

I'm hearing more and more about metabolic health. It might become a future hot topic.

@hugozuleta6747 11 ай бұрын

I lower my ferritin level with blood donation.i stopped eating meat and rich fortificated food. And I took IP6. From 800 ferritin level to 200 in one year.

@ModernHealthspan 11 ай бұрын

Hi Hugo, thanks for sharing!

@thorazine0076 11 ай бұрын

I'm new to this blood donation, but I like what I'm hearing, does donating plasma have any similar benefits or only blood donations?

@max0192 11 ай бұрын

My ferritin came in at 22! I've been donating whole blood quite consistently over the past decade.

@openedmind5619 3 ай бұрын

Did you notice any improvements with your memory / health?

@asharheen4643 Ай бұрын

❤@@ModernHealthspan

@ronm6585 2 жыл бұрын

Thank you gentlemen.

@christopherellis2663 2 жыл бұрын

Somewhere, as in anywhere else în the world. Cheers, Yanks. Waist to height Ratio, correct!

@kevinmeisner5380 Ай бұрын

My doctor laughed at me with a ferritin level of 520, and another telemedicine company wouldn't approve phlebotomy. I've resorted to doing it myself.

@txsuzyq5655 6 ай бұрын

Have you ever read the protocol from the book Ironbound?

@johnyzt 2 жыл бұрын

Okay how about intermittent fasting and maybe semi low carb diet for iron lowering?

@NickWestgate 2 жыл бұрын

How would that affect iron? Good for the other things PD mentions though.

@JanineHyslop Жыл бұрын

I have low iron I don't eat red meats I am trying to cut down coffee and consume more iron rich foods.